If Your Husband's The One With The Lower Libido, Do This.

Do you want it more than your man seems to? If so, hopefully these tips can help.


A couple of years ago, when I wrote the article "What 5 Men Had To Say About Married Sex", interestingly enough, none of the men mentioned something that I hear quite often from the clients that I deal with—that the wife is the one who wants sex more than the husband does. It's not like these wives are rarities either. There is a significant amount of evidence out in cyberspace and beyond that point to the fact that men automatically having higher libidos is oftentimes more of a stereotype; that it's the result of a lack of solid research and talking to women about sex more than anything else.

Case in point—I recently had a conversation with a husband and wife about their sex life. When I asked them what they currently found to be the most challenging, the husband said that he wanted more rest while the wife said that she desired more sex. "Don't get me wrong, the sex is great," the husband said. "But she can literally go 3-5 times a week. They aren't short sessions either." What did the wife say in response? Nothing. She simply winked.

If you've read even a couple of the articles that I've written on marriage, you know that I am a huge fan and supporter of intimacy—and yes, that includes sex. Lots of sex. And since a lack of intimacy, along with sexless marriages are two of the causes of divorce, I thought it was high time that we explore what a couple should do when the person who is sexually frustrated ain't the husband but—shocker of all shockers (and yes, I'm being sarcastic)—it's actually the wife.

Don’t Internalize the Issue


It's pretty common for folks to hang from chandeliers, a couple of times a day, when they first start having sex. But once some of the newness wears off, it's actually pretty rare (four percent of people, to be exact) for a couple to engage in copulation on a daily basis. This is why I wrote the article "Ask These Sex-Related Questions BEFORE You Marry Him" for single women; you never want to assume that the both of you are on the same page about sex based on the beginning phases of your relationship.

Why am I bringing all of this up? Because, if you once had a ton of sex with your hubby and it has dwindled off, there's a huge chance that you'll be tempted to wonder if something is wrong with you. You might wonder if he's not attracted to you anymore, if he's bored in the relationship (or with your sex life) or if there's something more that you should be doing (or doing differently). First of all, you've got to remember that no one put a gun to your man's head—he hand-selected you to be the woman that he has sex with for the rest of his days. So, if you want it more than he does, chances are, it has less to do with you specifically and more to do with a much bigger and multi-dimensional issue.

Also, Don’t Automatically Jump to Conclusions


Ugh. Contrary to what some people—both in the media and out—believe, I do not think that all men, including all Black men, cheat. Matter of fact, I personally know some husbands who have been faithful their entire marriage; a few of them have done so even though their wife was unfaithful at some point in their relationship. So no, it should not be an automatic assumption that if your partner doesn't want to have as much sex as you do (or even as much sex as he used to have) that he is having sex with someone else. While everyone is out here sharing their views on what they think toxic masculinity is, I personally feel that if we're out here saying that either a man has to constantly have sex on the brain or he's cheating—that comes from having a toxic perspective on manhood.

You're only going to add more stress to yourself and your relationship, while potentially emasculating your husband in the process, if you chalk up his lower libido to him having someone on the side.

If you honestly sense valid red flags, talk it over with him and/or a therapist. Just make sure to not automatically blame him for the movie that you've created in your mind. Our intuition is sometimes nothing more than actualized fear or paranoia. There is plenty of research out here to prove it (see "So, Experts Have Something To Say About Your Intuition's Accuracy").

If There Is an Obvious “Drop”, Reflect on When It Happened


You know something that's interesting? Out of all of the years that I've been doing this marriage life coaching thing, I have yet to counsel a couple who didn't have sex with one another before they said, "I do". In other words, each couple I've worked with had sex with one another before marriage. Call that a random coincidence if you'd like, but that's what came to my mind when I read the article "Straight couples who live together before marriage may be less sexually satisfied". There's no time or writing space today to get into all of the reasons why this could be the case, but I will say that if you are a wife who has a husband with a lower libido and you did have sex with him prior to marriage, take a moment to compare and contrast what intimacy was like when the two of you were dating vs. when you became a married couple. While, ideally, sex should become stronger after marriage, there are some husbands who find "single sex" to be more sensual and alluring and married sex to be more obligatory and routine. Hey, I'm not saying it's right, I'm just saying that is some husbands' (unspoken) truth.

That said, a drop in a man's libido could be tied into other things as well—stress on the job, age, the state of their health, a breakdown in the relationship, a challenge with scheduling intimacy…the list goes on and on. But in order for you to figure out if your man's lower libido is a temporary or potentially permanent thing, paying close attention to the timeline is a critical piece to the puzzle.

Encourage Him to See His Doctor


There's a wife that I know who's always had a higher libido than her husband. Quite frankly, it has been the thorn in the side of their relationship too because, what has kept her baffled is the fact that when he was single, he was all up in these streets (he really was). Now? He can go weeks without having sex. For a while, she thought it was because he had some shadiness going on. But when they both went to get a check-up, he found out that his blood pressure was affecting the quality of his erections. Did he know that things weren't on the, umm, up-and-up down there? Of course, he did. But he was afraid to tell his wife that; especially since he didn't know what was causing it. So, rather than share that his penis wasn't what it used to be, he would avoid engaging in sex altogether.

While I'm not saying that a man with a lower libido is always a health-related issue, sometimes, that is indeed the case. The only way that you and your man will know for sure is if you set an appointment to meet with a medical professional. Honestly, while you're at it, it couldn't hurt for your husband to see a reputable counselor for a session or two. If all checks out on the physical front, there is a chance that something psychologically could be transpiring; something that may be in the back of his mind rather than the forefront of it.

Naturally Boost His Testosterone


There is also a chance that your husband's testosterone levels are low. With age, it happens. Again, a quick trip to the doctor can confirm this, but if your man is someone who has to damn near be on his deathbed in order to see a physician, there are some natural ways that he can increase this particular hormone. He can exercise more often. He can eat more protein. He can take a Vitamin D and/or zinc supplement. The herb ashwagandha (it reduces stress) and ginger extract (it improves sperm quality) are both proven to spike testosterone in men. Something else that men with low testosterone need is lots of rest and less stress. You know what this means, right? Nagging him about having a low libido is not going to work in your favor, so try to avoid doing that at all costs.

Be Gentle with His Heart, Feelings and Pride


"Be careful what you wish for, you just might get it." When it comes to topics like this one, no truer words have been spoken. A lot of men think, in theory, that they want a woman who is always good to go. Then, once they get her, if they're not able to keep up, they feel intimidated; possibly even threatened. If after all of the things that I already mentioned prove to not be the root of the cause, you may need to accept that the two of you simply have a sexual incompatibility issue when it comes to your libidos. There's nothing "wrong" with that; it just means that you both need to learn to do what marriage is all about—compromise.

For him, he may need to be open to there being days when he makes sure "you're good" even if he's not totally in the mood to have a full-on sex session. For you, it's important to keep in mind that just because he might not want to get it on as much, he's probably still open to giving and receiving physical affection. In fact, him knowing that you want to be close to him, even if it doesn't always lead to sex, may be what makes him want to have sex more.

Bottom line, being in a marriage where you're the one who wants sex more isn't something that you have to simply—pardon the pun—lay down and take. Communicate. Get to the heart of the matter. Express your needs and, if you've got a good man, he'll find a way for them to be met…one way or another. A husband having a lower libido doesn't mean that something is wrong with him or that something is wrong with you. All it means is there's a challenge that the two of you need to figure out together. And, so long as mutual love and respect are present, you will.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Do You Swallow? The Unexpected Health Benefits Of Sperm

9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.

It was a cold winter night in Chicago, more than a year ago. Your girl was scrolling through the fifty-eleven million options on Netflix to find something interesting to watch. I spotted this new show, The Circle, and have not looked away since. Produced by Studio Lambert and Motion Content Group, it premiered in January 2020 and has become my new favorite type of game show. Hosted by Michelle Buteau, The Circle is about contestants who are isolated in their own apartments and can only communicate with others via an online social media platform.

On season 2 of The Circle, the world fell in love with DeLeesa, the contestant who would eventually be crowned winner of the cash prize. She won the game by playing as a single dad named Trevor, who is actually her husband. As a true fan of the series, I figured it was only right to sit down with DeLeesa and Trevor to get the deets on how marriage has been for them IRL. So, let me take y'all back into time real quick, to the beginning of their love story.

It was 2007, and DeLeesa was starting her first day of school as a college freshman. She was getting adjusted to her new dorm and was introduced to her new resident assistant, *drum roll please* Trevor St. Agathe. They quickly became friends and Trevor helped DeLeesa find different activities around campus. After a year, they decided to take things to the next level.

Now, 14 years and two beautiful children later, the married couple have been focusing on doing whatever it takes to create the best life for their children. Since college, the power of commitment and open communication is what has kept DeLeesa and Trevor by each other's side.

One thing that we can all learn from The Circle and social media in general is that everything is not what it seems. When I connected with the couple, DeLeesa wanted to get the story straight about her and Trevor's love story. "I feel like people look at couples on social media and they think that things are perfect when that's not true. We went through stuff, too. We just figured out how to overcome it and move together as a unit."

In this installment of xoNecole's Our First Year, Deleesa and Trevor share how marriage is about work, navigating through the ups and downs, and prioritizing family. Here's their story:

How We Met

DeLeesa: I got to school early because I was starting [college] a semester late. I met him, we became friends, and I developed a little crush on him. One day, we were hanging out in his room and he just didn't want me to leave (laughs). So we were messing around for about a year. Exactly one year later, I told Trevor that I am not going to keep doing this unless he becomes my man. If he didn't make me his girl, then we were done. (Laughs)

Trevor: I tried to ride it out as long as I could (laughs). At the time, I was thinking, since I'm still in college, I shouldn't be tied down. But I knew that if I didn't make it official, she was going to leave. So, she was right, and we took it to the next level.

First Impressions

Trevor: I thought she was absolutely beautiful. She was pretty and the new girl on campus. So I knew she was going to get lots of attention. But I didn't want to be on that with her, so I continued to just be a stand-up guy. At first, it was the normal student-and-RA relationship. She would ask me what activities she could do on campus and I gave her a few suggestions. For a few days, we continued to hang out and I started to realize the chemistry we had between us.

DeLeesa: When I first met Trevor, I wasn't even thinking about going that [relationship] route with him. I was new to the school and I just wanted to be his friend. But because we shared bathrooms in the dorm, this man would just walk around in his towel sometimes. I couldn't help but notice him more after that. I just thought 'He is fine!' (Laughs) He was so nice and he never pressured me into anything, but, he knew what he was doing.

Favorite Things

DeLeesa: I love that he has unconditional love for me. I feel like that no matter what I do or no matter how mad he gets, he is still always going to be by my side for anything that I need. We have been together for a long time. Even though we had breaks in between, he has always been there for me.

Trevor: It's not just one thing for me, but I can sum it up: DeLeesa is everything that I wish I was. She is very much not afraid of what other people think and she is very determined to go after what she wants. She has that go-getter mentality and it is so attractive to me.

"DeLeesa is everything that I wish I was. She is very much not afraid of what other people think and she is very determined to go after what she wants. She has that go-getter mentality and it is so attractive to me."

Wedding Day

Trevor: On our wedding day, I was crying like a baby when I finally saw her. That is my fondest memory of that day: seeing my wife-to-be from a distance and instant water works. (Laughs)

DeLeesa: I really enjoyed our first dance. Our wedding was pretty big, and I planned the whole thing. I was very hands-on and it was hard for me to just have a moment and be present. But when we had our first dance, that was our time to just be with each other and not worry about anything else. It really hit me that we were married at that point.

The One

DeLeesa: Well, the thing with Trevor and I is that we broke up a lot. We reached nine years of being on and off. By that time, we said to each other that this would be the last time we were going to break up. We were going to try our best to do everything that we could to stay together. And if we didn't work out, we were going to go our separate ways. For me, I really wanted us to work because I did see him as my future husband and my children's father. So it was the conversation we had to not break up that was my "you are the one for me" moment.

Trevor: It was something that I always knew. Young Trevor would say, "If I had to get married, this is who I want to marry." When I knew it was time to take things more seriously with her, it was after we had that conversation. Another confirmation that DeLeesa was the one was when we had to move to Canada from New York. I thought to myself that this woman must really love me to pack up and move to another country for me. This woman trusts me so much and she is my forever.

"The thing with Trevor and I is that we broke up a lot. We reached 9 years of being on and off. By that time, we said to each other that this would be the last time we were going to break up. We were going to try our best to do everything that we could to stay together."

Biggest Fears

Trevor: The questions that popped into my head were, "Can I do it?"; "Can I be a good husband to her?"; or "Was I truly husband material?" You can't take a test for that or study to get those answers. You have to just do it, apply your morals and values, and do the best you can. What has helped me with this is continuing to reaffirm how we feel about one another—affirmations that let me know that she is happy and I am doing a good job. Marriage isn't that much different from what we have already been doing this entire time. We just wear rings.

DeLeesa: My biggest fear [is related to the fact that] I am a very independent person, [so] if I do not like something, I can be out, quick! So with me, I questioned if I could stay put and fight through the bad times within a marriage. I would question if it is worth sticking it out since this is a lifelong commitment. What has helped me get through that is reminding myself that I can still be independent within my own marriage. I can still do things on my own and still share my life with someone I really care about.

Early Challenges

DeLeesa: I feel like I have been really good at keeping my relationship with my friends balanced with my partnership with Trevor. So when we first got married, my personal challenge was me trying to juggle between being a good wife and still making time for my girls. I really didn't want to lose sight of who I was in the process of marriage.

Trevor: My work at the time forced me to travel a lot. So when you are in that honeymoon phase, it's important to have quality time together. It was hard with my job to enjoy life together as a married couple in the beginning. Yes, we have been together for a long time. But this was different. Not being around my wife as much as I wanted to was really hard for me and the both of us. Our communication started slacking and we definitely struggled during that time.

Love Lessons

Trevor: There's two lessons that I have. One lesson is that I am a husband first. I have spent a lot of time not being a husband so it can be easy for me or anyone to continue to behave that way. But my wife always has to come first, no matter what is going on in life. When you're married, you have to reinforce that. My second lesson that has helped in our marriage is making sure I do things in order to make her life easier. It can be the simplest thing, but for me, it is a huge priority.

DeLeesa: My biggest lesson is being able to learn from each other. For example, if he is doing simple things to make life easier for me, I am learning from him how to show up for him to make him happy. It can be easy to just receive everything he is putting forth, but it has to be give and take for us.

"I am a husband first. I have spent a lot of time not being a husband so it can be easy for me or anyone to continue to behave that way. But my wife always has to come first, no matter what is going on in life. When you're married, you have to reinforce that."

Common Goal

Trevor: To do everything in our power to ensure that our girls have the best possible life. Everything that we do at this point is for them. Before children, I may have moved slower working toward certain things, but there is definitely an added fire on how we approach things because of them.

DeLeesa: I agree. The number one goal is to be the best parents we can be. We want to set up generational wealth and we want them to be culturally aware. We want them to grow up and be proud of everything we have done for them.

Best Advice

DeLeesa: My advice would be don't go looking for advice, honestly. A lot of people are going to have an opinion about your life and sometimes that may not be the best for you. People can have different intentions and may give you the wrong advice. So I feel that if you need to vent, then yes, have someone to confide in. But don't take their word as facts. Try to figure out your marriage for yourself. Stick to your intuition and what you want to do, no matter if you are being judged for it.

Trevor: The things that matter are to be patient, listen close, choose to be happy, and love hard. I also think when people come to terms with the fact that marriage is work, then it is more possible for people. There are honestly more things to be happy about with the person that you marry. You have to keep all the things that you love about that person at the forefront to get you through. Once you do that, you will be fine.

Follow Deleesa and Trevor on Instagram @leesaunique and @trev_saint and their family page @itsthesaints.

Featured image via Instagram/Leesaunique

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