A couple of years ago, when I wrote the article "What 5 Men Had To Say About Married Sex", interestingly enough, none of the men mentioned something that I hear quite often from the clients that I deal with—that the wife is the one who wants sex more than the husband does. It's not like these wives are rarities either. There is a significant amount of evidence out in cyberspace and beyond that point to the fact that men automatically having higher libidos is oftentimes more of a stereotype; that it's the result of a lack of solid research and talking to women about sex more than anything else.
Case in point—I recently had a conversation with a husband and wife about their sex life. When I asked them what they currently found to be the most challenging, the husband said that he wanted more rest while the wife said that she desired more sex. "Don't get me wrong, the sex is great," the husband said. "But she can literally go 3-5 times a week. They aren't short sessions either." What did the wife say in response? Nothing. She simply winked.
If you've read even a couple of the articles that I've written on marriage, you know that I am a huge fan and supporter of intimacy—and yes, that includes sex. Lots of sex. And since a lack of intimacy, along with sexless marriages are two of the causes of divorce, I thought it was high time that we explore what a couple should do when the person who is sexually frustrated ain't the husband but—shocker of all shockers (and yes, I'm being sarcastic)—it's actually the wife.
Don’t Internalize the Issue
It's pretty common for folks to hang from chandeliers, a couple of times a day, when they first start having sex. But once some of the newness wears off, it's actually pretty rare (four percent of people, to be exact) for a couple to engage in copulation on a daily basis. This is why I wrote the article "Ask These Sex-Related Questions BEFORE You Marry Him" for single women; you never want to assume that the both of you are on the same page about sex based on the beginning phases of your relationship.
Why am I bringing all of this up? Because, if you once had a ton of sex with your hubby and it has dwindled off, there's a huge chance that you'll be tempted to wonder if something is wrong with you. You might wonder if he's not attracted to you anymore, if he's bored in the relationship (or with your sex life) or if there's something more that you should be doing (or doing differently). First of all, you've got to remember that no one put a gun to your man's head—he hand-selected you to be the woman that he has sex with for the rest of his days. So, if you want it more than he does, chances are, it has less to do with you specifically and more to do with a much bigger and multi-dimensional issue.
Also, Don’t Automatically Jump to Conclusions
Ugh. Contrary to what some people—both in the media and out—believe, I do not think that all men, including all Black men, cheat. Matter of fact, I personally know some husbands who have been faithful their entire marriage; a few of them have done so even though their wife was unfaithful at some point in their relationship. So no, it should not be an automatic assumption that if your partner doesn't want to have as much sex as you do (or even as much sex as he used to have) that he is having sex with someone else. While everyone is out here sharing their views on what they think toxic masculinity is, I personally feel that if we're out here saying that either a man has to constantly have sex on the brain or he's cheating—that comes from having a toxic perspective on manhood.
You're only going to add more stress to yourself and your relationship, while potentially emasculating your husband in the process, if you chalk up his lower libido to him having someone on the side.
If you honestly sense valid red flags, talk it over with him and/or a therapist. Just make sure to not automatically blame him for the movie that you've created in your mind. Our intuition is sometimes nothing more than actualized fear or paranoia. There is plenty of research out here to prove it (see "So, Experts Have Something To Say About Your Intuition's Accuracy").
If There Is an Obvious “Drop”, Reflect on When It Happened
You know something that's interesting? Out of all of the years that I've been doing this marriage life coaching thing, I have yet to counsel a couple who didn't have sex with one another before they said, "I do". In other words, each couple I've worked with had sex with one another before marriage. Call that a random coincidence if you'd like, but that's what came to my mind when I read the article "Straight couples who live together before marriage may be less sexually satisfied". There's no time or writing space today to get into all of the reasons why this could be the case, but I will say that if you are a wife who has a husband with a lower libido and you did have sex with him prior to marriage, take a moment to compare and contrast what intimacy was like when the two of you were dating vs. when you became a married couple. While, ideally, sex should become stronger after marriage, there are some husbands who find "single sex" to be more sensual and alluring and married sex to be more obligatory and routine. Hey, I'm not saying it's right, I'm just saying that is some husbands' (unspoken) truth.
That said, a drop in a man's libido could be tied into other things as well—stress on the job, age, the state of their health, a breakdown in the relationship, a challenge with scheduling intimacy…the list goes on and on. But in order for you to figure out if your man's lower libido is a temporary or potentially permanent thing, paying close attention to the timeline is a critical piece to the puzzle.
Encourage Him to See His Doctor
There's a wife that I know who's always had a higher libido than her husband. Quite frankly, it has been the thorn in the side of their relationship too because, what has kept her baffled is the fact that when he was single, he was all up in these streets (he really was). Now? He can go weeks without having sex. For a while, she thought it was because he had some shadiness going on. But when they both went to get a check-up, he found out that his blood pressure was affecting the quality of his erections. Did he know that things weren't on the, umm, up-and-up down there? Of course, he did. But he was afraid to tell his wife that; especially since he didn't know what was causing it. So, rather than share that his penis wasn't what it used to be, he would avoid engaging in sex altogether.
While I'm not saying that a man with a lower libido is always a health-related issue, sometimes, that is indeed the case. The only way that you and your man will know for sure is if you set an appointment to meet with a medical professional. Honestly, while you're at it, it couldn't hurt for your husband to see a reputable counselor for a session or two. If all checks out on the physical front, there is a chance that something psychologically could be transpiring; something that may be in the back of his mind rather than the forefront of it.
Naturally Boost His Testosterone
There is also a chance that your husband's testosterone levels are low. With age, it happens. Again, a quick trip to the doctor can confirm this, but if your man is someone who has to damn near be on his deathbed in order to see a physician, there are some natural ways that he can increase this particular hormone. He can exercise more often. He can eat more protein. He can take a Vitamin D and/or zinc supplement. The herb ashwagandha (it reduces stress) and ginger extract (it improves sperm quality) are both proven to spike testosterone in men. Something else that men with low testosterone need is lots of rest and less stress. You know what this means, right? Nagging him about having a low libido is not going to work in your favor, so try to avoid doing that at all costs.
Be Gentle with His Heart, Feelings and Pride
"Be careful what you wish for, you just might get it." When it comes to topics like this one, no truer words have been spoken. A lot of men think, in theory, that they want a woman who is always good to go. Then, once they get her, if they're not able to keep up, they feel intimidated; possibly even threatened. If after all of the things that I already mentioned prove to not be the root of the cause, you may need to accept that the two of you simply have a sexual incompatibility issue when it comes to your libidos. There's nothing "wrong" with that; it just means that you both need to learn to do what marriage is all about—compromise.
For him, he may need to be open to there being days when he makes sure "you're good" even if he's not totally in the mood to have a full-on sex session. For you, it's important to keep in mind that just because he might not want to get it on as much, he's probably still open to giving and receiving physical affection. In fact, him knowing that you want to be close to him, even if it doesn't always lead to sex, may be what makes him want to have sex more.
Bottom line, being in a marriage where you're the one who wants sex more isn't something that you have to simply—pardon the pun—lay down and take. Communicate. Get to the heart of the matter. Express your needs and, if you've got a good man, he'll find a way for them to be met…one way or another. A husband having a lower libido doesn't mean that something is wrong with him or that something is wrong with you. All it means is there's a challenge that the two of you need to figure out together. And, so long as mutual love and respect are present, you will.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
One thing about Megan Thee Stallion is that she’s going to motivate you to stay active. From afar, she seems like the perfect gym bestie, and up close, it looks like her workouts would have us gasping for air. But hey, she doesn’t call her routines “bootcamp” for nothing.
After an extended break from social media and the public eye, the Houston Hottie is back sharing the high-energy workouts that are keeping her lean and she’s happy to report that “the results have been resulting."
The 28-year-old rapper dropped an Instagram Reel, detailing the workout routine that’s putting her endurance to the test. With the help of her personal trainer, Megan has one word in mind when it comes to her progress and that’s: “Consistency.”
The “Savage” artist has been traveling, making “hot girl moves," and after returning from a trip to New York, she expressed that her trainer is pushing her to keep the same energy back in the gym.
“I had just gotten back from New York and I told my trainer, ‘Look, friend, I was having a time. Can you please take it easy?’” Megan said. “He said, ‘Hmm, I’ve seen you doing all that hot girl s—, so what you need to do is get in that gym and have that same energy.’”
Her trainer then instructed her to do jumping squats with an exercise ball and resistance band around her legs for an extra burn. “I put my thing down, flipped it, and reversed it and that’s what happened. This sh– burned like a motherf—,” she teased in the video’s voiceover while executing both forward and backward jumping squats.
It’s clear that when it comes to Megan’s fitness, her trainer doesn’t play around about pushing her to her limits. In the next set of her cardio moves, we see the Grammy-winning artist jumping rope and moving on to a combination of mountain climbers and lateral jumps over a speed hurdle.
“Right here, that’s when I realized: I’ve been saying my trainer’s crazy but I know he’s really, really crazy because he must think that I’m trying out for the Houston Texans or something,” she joked.
To finish her workout, Meg hit two more barbell exercises, one being a set of cleans with 10-pound weight plates on the barbell. She then closed out by doing lunges with the barbell racked on her shoulders.
Of course, the best way to close out a workout is to nourish yourself with a balanced meal. Meg showed off her delicious post-workout plate with salmon, a sweet potato, and assorted veggies.
With so much of her public life being shared on the internet, it’s nice to see her letting us in on her progress in a fun and motivating way. “I just want to be transparent with y'all. Working out hurts, but it’s really a mental thang, so go do it!”
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