It's been forever since I've had a boyfriend. Whenever people ask me when I'll get another one, my running statement is "I'm too old for a BOY anything."
There's one thing that both experience and observation have taught me, it's the fact that when you're in the pattern of getting with someone, giving your all, breaking up and then getting with someone else—it can desensitize you to the sacredness of commitment on so many levels. Then, when you actually do decide to jump the broom, whether it's consciously or subconsciously, you tend to process your husband like you would a boyfriend. If things don't work out, no problem—I'll just break up with him too.
Legally, it's not that easy. If you have children, it complicates their present as well as their future (check out "Effects of Divorce on Children's Future Relationships"). According to statistics, while approximately half of all marriages end in divorce, 67 percent of second marriages and a whopping 73 percent of third ones do. Biblically? I'll just say check out I Corinthians 7:10-11; it tends to get overlooked quite a bit.
For all of these reasons and more, once I chose to become a marriage life coach, I made sure that my emphasis was on reconciling divorced couples. It is indeed possible and, whenever it happens, it's so beautiful to see. I believe it's a lot like what Alec Baldwin's character said in the movie It's Complicated (paraphrased): "A lot of divorced people should get back together 10 years later. They were already committed and knew each other so well, but the time apart can help them to mature and grow, which will make the marriage so much better." Just something to think about.
Anyway, as a child of more-than-one-divorce and also as someone who works with divorced individuals, because I know that it can wreak havoc in ways that oftentimes aren't experienced until months or years up the pike, if you're currently married and contemplating getting a divorce yourself, I just want to encourage you to ask yourself the following six questions—first.
Have I Had Unrealistic Expectations All Along?
GiphyAsk any marriage therapist or relationship counselor and they'll tell you that one of the leading causes of divorce isn't that two people don't love each other anymore, it's that they had unrealistic expectations for their marriage to begin with.
I'll give you an example. There's a married couple that I've been working with for years now. They got married, got divorced and married each other again. For the most part, they're doing well but what I've noticed is that there are certain problems that have never gone away. The wife wishes her husband communicated more like she did (she's super-engaging while he's very direct and to the point). Meanwhile, he wishes that she were as frugal with money as he tends to be.
I've heard these issues so much that I recently said to them, "So, basically you're mad because you want your spouse to be more like you and they're not. You're trying to change them rather than accepting the differences." They agreed.
You'd be amazed how many people wanted to marry a carbon copy of themselves. Not only is that super unrealistic, it's typically counterproductive too. How do you grow by being in a relationship with someone who is just like you? How do you get stretched without any challenges along the way?
So yeah, if you're currently contemplating divorce, please ask yourself if your expectations—whether it was wanting your spouse to be your Siamese twin, that marriage was gonna be like your favorite love story or something else—not being what you wanted is the real reason why you want to end your union.
Was I Ill-Prepared for the Different Seasons of Marriage?
A book that I recommend every married couple have in their possession isThe Four Seasons of Marriage: Secrets to a Lasting Marriage (if you're already separated,Hope For the Separated: Wounded Marriages Can Be Healed by the same author is also good). It's a reminder that like everything in life, there are seasons in marriage. It's not always gonna be sunny and it's not only gonna be rainy either. When a season approaches that's unpleasant, sometimes all we can do is prepare and wait it out.
For the record, I'm not saying this applies to abuse. I'm speaking to the folks who thought that marriage was supposed to be happy feelings times 10, all day, every day. And yes, there are people who are just like this. I can't tell you how many times a person has told me that they are leaving their marriage because it doesn't make them as happy as they want to be. Meanwhile, their job doesn't make them happy all of the time but they still go to work and their kids don't make them happy all of the time but no one is putting anyone up for adoption. When it comes to those things, somehow, they find a way to make it work.
When marriage has an uncomfortable season, why isn't it received with this same kind of commitment and tenacity?
What Could I Personally Stand to Improve?
A wise man once said that if you really want to see yourself, look inside the mirror of marriage. There is some powerful wisdom within those words. That said, I know some of y'all aren't gonna wanna hear this but sometimes the hardest part about staying married is it reveals to you YOUR flaws. It's easier to live alone and have a biased perspective of yourself than to stick things out with your spouse and let them and your marriage refine and improve you in areas where you wouldn't have any other way.
To tell you the truth, I think this is part of the reason why divorce statistics only go up with each remarriage. Far too many people are thinking about what their ex needed to change about themselves rather than looking within to see what they could stand to improve, where they went wrong. As a result, they take their same selves into marriage 2, 4 and 10, which usually results in them having some of the same relational issues they've always had. Yeah, that's not good.
No joke, when I ask about 80 percent of the couples who are on the brink of divorce about what's wrong in their marriage, they always say what the other person needs to do differently. Very few are self-aware (and humble) enough to do some self-introspection. Be honest—what side of the fence are you standing on?
Am I Listening to the Right (or Wrong) People?
I am a marriage life coach who's never been married before. We live in a world full of on-10-skepticism, so you already know there are folks who question whether or not I'm qualified. One, I'm a child of divorce; you'd be amazed the kind of insight we have. Two, the divorce rate is pretty high; I'm not so sure half of all married people are automatically insightful themselves. Three, I have heard some of the most toxic advice on marriage given by married people—everything from telling single people to never do it to advising their married friends to manipulate, lie, control…even cheat.
I recently read that Spike Lee, Michael B. Jordan and COACH are working together on a short film project about the power of our words. It's a reminder that words can make or break us. While positive ones trigger the hormone oxytocin and make us feel strong, safe and secure, negative ones encourage us to have a fight-or-flight response to situations.
As you're processing what to do about your relationship, what kinds of words are fueling you? Are you listening to people who support marriage (whether they are single, married, divorced or widowed)? Are you paying attention to couples who are willing to share how they made it through their own hard times? Or are you constantly on the phone with individuals who are gassing you up to believe that divorce is your best option?
Be careful. Words influence us. Very much so. This brings me to the next question.
Have We Tried Marriage Counseling?
We get our oil changed every 3,000 miles. But for the life of me, I can't put together why people wait until they are 48 hours out from filing for divorce before they decide to see a marriage counselor. Marriage counseling isn't something you should do only when something is going horribly wrong; it should be a proactive measure that's taken to keep everything going right. If nothing else, choose to look at a counselor as an advocate for your marriage; someone who has the insight, tools and expertise to help you with things like communication, intimacy and getting through the rough times.
How effective is counseling? One study found that 48 percent of couples in trouble admitted that their marriage significantly improved, thanks to seeing a therapist or counselor on a regular basis (which is why engaged couples should go to premarital counseling; it decreases the chances of wanting to get a divorce). Those are some pretty good results, so if this counseling isn't an approach to your relationship that you've tried, try not to make any final decisions until you do.
What Will Divorce Actually Make Better?
One more question—and please be really candid with yourself on this one. If you end your marriage, how will that make your life better? Not easier…better. If you're a parent, I've already touched on how it can affect your child in some not-so-great ways (you can read more about that here), but it can also cause problems for you emotionally, financially, physically—the list goes on and on.
Bottom line, divorce is it's not a quick fix for anything, really. So please, before doing it, really process what you're doing. All marriages have peaks and valleys. At the same time, all divorces have unforeseen challenges and consequences. Whatever you do, please choose wisely.
Featured image by Getty Images
Related Stories
How Do Men Really Deal With Divorce?
What Divorce, Baby Daddies, & Kids Taught Me About Myself
Wendy Williams Takes Back Her Power And Files For Divorce After 20 Years Of Marriage
- January Peak Divorce Time And Other Statistics - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Best Marriage Advice During Hard Times - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Questions To Ask Before Becoming Exclusive - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 9 Divorce Counseling Questions to Ask Before Parting Ways ›
- 5 Questions You Need To Ask Before You Decide To Divorce ... ›
- Are You Really Ready for Divorce? The 8 Questions You Need to Ask ›
- 16 Tough Questions To Ask Yourself Before Divorcing | HuffPost Life ›
- 20 Helpful Marriage Counseling Questions to Ask Your Spouse ›
- 20 Helpful Marriage Counseling Questions to Ask Your Spouse ›
- Before You Get a Divorce You Should Ask Yourself These Difficult ... ›
- 10 Questions to Ask Yourself before Starting the Divorce Process ›
- 8 Questions to Ask Before Divorce - To Couples on the Brink of ... ›
- Questions to Ask Yourself Before You Divorce ›
- 11 Questions to Ask Before Getting a Divorce - The New York Times ›
RELATED
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by fizkes/ Getty Images
