Why I'll Never Call Someone A "Boyfriend" Again
Personally, I blame Barbie. At least for starters.
I don't have any children of my own and thankfully, the parents of young daughters that I'm close to don't inundate their girls with dolls, so I can't comment too much on what Barbie looks like today (although Yara Shahidi's is pretty cute, I must admit). But back when I was a little girl, Barbie's dream outfit was a wedding dress, Ken was her constant companion and, if you looked really closely at her hand, there was a fake diamond in it. And since her hands were fused together, in order to take the ring off, you had to tug on it. Without the ring, there was a big hole in her hand that remained.
Call it overthinking if you want to, but if basically, all a little girl sees in her room are doll babies—or dolls who have a part of their hand missing if there's not a diamond in it—and Disney flicks that are filled with Prince Charmings and tales of "happily ever after"; and then when she has a crush on someone, the adults in her life immediately refer to said-boy as her "boyfriend"…what are we expecting her to be consumed with? Why wouldn't wanting a man of her very own, even if he is a child just like her, be a part of her little girl goals?
So yeah, between the toy-programming in my home, the irresponsible-albeit-probably-totally-ignorant teasing about "my boyfriends" by some of the adults in my world, the sermons in church that never seemed to be celebratory of the single life (at most, they talked about remaining pure until a husband came along), having friends (in elementary and high school) who were in relationships since I could remember and then not even really being taught (properly) about the purpose of romantic relationships…of course, I wanted a boyfriend. Basically, ever since middle school on.
OK, the irresponsible adults that I mentioned? My mom wasn't really one of them. Although she thought crushes were cute and I got to take a date to school banquets (I went to private schools, so we didn't have proms), I didn't have my first official date with a guy until I was in the second semester of my junior year of high school and, believe you me, there was a curfew. It was innocent enough. Matter of fact, I'm still cool with "him" to this day. That's because we didn't do what I did with a lot of other men who followed him.
Plus, we made being friends more important than trying to become boyfriend-girlfriend. Please bookmark that.
No, it actually wasn't until I was a freshman in college that I had my first real deal boyfriend. The CliffNotes version is a girlfriend of mine at the time whose boyfriend would drive up to see her a couple of times a week, brought a few of his friends up. The friend who caught my eye (let's call him "David") then started making the trips with him. He was fine. He was smart. He liked me as much as I liked him (to this day, I don't think a lot of us realize how rare that is; "like timing" is almost like a UFO sighting). Yeah, things moved quickly.
It wasn't long before we were spending hours on the phone. Hours of talking make you feel like you've known someone longer than you actually have. And so, after a couple of weeks, we had the boyfriend-girlfriend title although I didn't know exactly what came with that. Then, a few weeks after that, we had sex for the first time. I was in. ALL IN.
During a relationship that officially lasted less than two years, things got deep—and sometimes dark. We got arrested together (his cousin had a stolen gun in my car that I knew nothing about). I had an abortion that was totally against David's wishes. Sometimes he would stay with me for days on end. Other times, when I needed money, he'd give it. When he wanted my car, I'd lend it. Again, I was all in. And since that's what my first boyfriend experience was like, that's how I thought all romantic relationships were supposed to be—basically married just…not.
Fast forward about a decade and it's kind of amazing that my last boyfriend-girlfriend relationship was about 14 years ago. Although I haven't had sex in 12 years, my boyfriend and I spent about two years breaking up…you know how it goes. Anyway, in hindsight, I realize that even with him, things were deep and sometimes dark. We were constantly on the phone. He too would stay with me, sometimes for days on end. I would cook for him on the regular. Sometimes even pay his bills. Between my complex childhood, the fallout in my romantic liaisons and the toll both took on my self-esteem, sometimes he rode emotional roller coasters with me that he didn't deserve. Then there were our families all intertwined and caught up in the mix. Ugh.
About three-and-a-half years in, I remember looking at him one time while he was asleep next to me and thinking, "I want out." It's not that he wasn't a good person. To this day, he's one of the smartest and gentlest people I know—well, knew (we use that "know" word too loosely). It's just that he wasn't my person.
Yet, because he was my boyfriend, I thought I had to stick it out, for better or for worse. Like he was a husband or something. I took a long time for me to accept that I did not. Because he was not.
I also remember the day when I finally decided to call it quits. I was at one of his cousin's house who happened to be a friend of mine (and also not a fan of the relationship because she too felt he was not my person). When I called to tell him that it was really over and then hung up the phone, I sat in one of the corners of her bedroom and cried and cried…and cried some more. Although I had never been married before, I was a child of divorce (twice) and the pain that I was experiencing? It seemed very similar.
Why do I only have a boyfriend, but this break-up feels like I'm divorcing my husband? To this day, there are very few things that I think compare to break-up pain. To this day, that is one of the biggest self-introspective questions I've ever asked.
Acting married when I'm not is just too much…for me.
Fast forward to now and, whenever people ask me, "Why don't you have a boyfriend?", my initial response is, "I'm too old for a BOY-anything." And, by "too old", I mean too mature and too wise. However, there is some subtext behind that statement.
Believe it or not, I know a couple of couples who were virgins when they got married. I also know a few people whose first love was their current spouse. There's something really beautiful about those testimonies because they haven't gone through the brokenness that I have. They haven't acted like they are married to people they aren't, so there is a loyalty and respect that they have for one another, sex and the union of marriage that I'm still working to rebuild.
Years ago, I heard someone say that the way a lot of us date, it doesn't teach us how to be married; it teaches us how to get divorced. To a large extent, I agree. I can't tell you how many times I've sat in marriage counseling sessions and had couples tell me that they're ready to end their legally-binding-said-vows-before-God relationship like it's…nothing. When I choose to dig deeper, some of them will say something along the lines of, "When I wasn't happy with my ex, I ended it. I don't see the difference."
Just because you might not see it, that doesn't mean there isn't one. Unfortunately, when we treat our boyfriends as if they are our husbands, we don't see (or treat) divorces as being much different than a break-up. In fact, a lot of us see the two is being exactly the same. We gave our all—mind, body and soul—to a boyfriend (or 10 boyfriends) and so by the time our husband comes along, he doesn't get much more than what our boyfriends did. It's hard for us to understand why he should.
To tell you the truth, that grieves me because a boyfriend shouldn't be synonymous with a husband.
There should be certain perks—and levels of loyalty and respect—that the man we promise to stay with until death gets that our "boyfriends" were never deserving of. But because a lot of us aren't told or modeled this, we act married before we are, so we don't value the sacredness of marriage as much as we should.
That's why I'll NEVER have a boyfriend again.
I already know what some of you are wondering. Since I have no plans on having a boyfriend, am I saying that I also have no plans on getting married someday? Personally, I don't see how the two connect; at least, not anymore. Whenever someone asks me how I figure I can have a husband without having a boyfriend first, my first response is, "Who had a boyfriend in the Bible?" (I'll wait). Plenty of people were married all up and through there!
Seriously, though. I want to marry a friend. No abusing the monogamy word (monogamy literally means "married to one person for a lifetime" NOT exclusively dating). No pressure to act married when I'm not. Just the time, space and freedom to get to know a guy that I dig who digs me. That like will turn into love and in the sacredness of friendship, one day, that will turn into being in love.
It might sound idealistic. Personally, I think the more appropriate word is "countercultural". But I know some people who did it just this way. Two of my closest friends were friends—just friends—for over a decade. The now-wife always had feelings for her now-husband, but timing is everything. Anyway, because their friendship was the foundation, the guy-friend was always very real and open with his girl-friend. In fact, they were best friends.
One day, he went on a fast. He came out of it realizing that he was sick of dating around; that he was ready to meet "the one". After a 3-4 hour-long conversation with his girl-friend, they realized they were on the same page with their values, how they saw their future and how they defined family. They got engaged six months later. They've been married 17 years now. See…it's possible to get a husband without having a boyfriend. Even better, it's possible to do it with your heart and parts still intact.
I get that my stance isn't for everyone. That's fine. But on this side of wisdom and healing, I have no regrets with having male friends and removing the pressure (and drama) that oftentimes comes from making some of them my boyfriend.
These days, I don't want there to be a fine line between what a boyfriend gets vs. what my husband deserves. Now, I see a world of difference between the two, which is exactly why I will never ever have a boyfriend again.
I'll act married when I actually am married. Let the church say…amen.
Featured image by Getty Images.
Related Articles:
'Don't Be A Wife To A Boyfriend': 10 Lessons I Learned When I Was Single - Read More
I Moved In With My Boyfriend But Never Got A Commitment - Read More
Learning To Stop Being A Wife To A Boyfriend Led Me To My Ring - Read More
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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