Tonight's The Night For A More Romantic Sexual Experience With Your Partner
Look y'all—by no means am I saying that great sex only consists of a night that is first filled with romance. Those who've been having great sex for a long time now can totally testify to the fact that sometimes quickies or, what I like to call, "lust runs" (because lusting your partner is about having a really intense desire for them, to the point where you want to even bypass foreplay to get it in), are all a part of having a happy and totally fulfilling sex life.
Still, that doesn't mean that there aren't some moments when couples shouldn't shift gears—make plans, dress up…woo each other. Sometimes, the combination of the romantic gestures, along with not being so quick to hop in the bed is what can make sex so much hotter—and even more meaningful—once the physical connection does transpire.
How To Make Sex More Romantic
If you agree and you'd like for you and yours to have a romantic evening tonight, I've got 10 tips to nudge you in the direction of old-fashion seduction. Something that is oh-so-sexy when it comes to entering into copulation.
1. Go on a Date
I don't care how long you've been with someone or how well you think that you already know them, going on dates with your partner is something that should be prioritized in every relationship. Dates are how two people can spend quality time together. Dates are how two people can escape the…shoot, daily-ness of their everyday lives. And, if the date is planned out well enough, it can also spark a flame of romance into it too. I know that COVID-19 has thrown one of the biggest wrenches known to man when it comes to going out; that's why, a while back, I wrote a piece on how you can date at home. "10 Romantic Dates You Can Go On (In Your Own Home)" will hopefully offer up some inspiration so that you feel closer to your partner. That way, with any luck, the concentrated time alone will make the two of you want to get just that much closer as the night progresses.
2. Discuss Nothing but Each Other
A friend of mine, who's been married for almost three decades now, once said something that has remained in my mind, ever since it came out of their mouth. "Shellie, one of the hardest things about being married is you're trying to have sex with your business partner and, sometimes, business isn't sexy." Whew. This is why I say that, whenever you're on your date with your significant other, try and leave everything that has nothing to do with the two of you directly, totally off of the table. Matter of fact, even what does have to do with you, let it not be gripes, complaints or "issues".
Instead, stroll down memory lane. Flirt. Also, check out my article, "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight." too. Sometimes, when it comes to being sexually intimate with your partner, it's not that the desire is lacking so much as the focus. Set aside some time tonight to focus on nothing but what makes you love—and lust—your partner. Then open up your mind and heart to hear them express the same.
3. Create Bedroom Ambiance
This particular tip is one that could've just as easily gone before the date tip; it's really all about how much time/effort you want to put into setting the stage for a really great evening. Either way, another reason why, sometimes it's a challenge to engage in romantic copulation is because, probably 7-8 times out of 10, you're always in your bedroom. And if your bedroom always looks the same (minus the switch up on the sheets, of course), that can hinder you from getting excited at the mere thought of going back in there…again.
Years ago, I used to get paid to decorate married couples' bedrooms, in honor of special days like Valentine's Day or their anniversary. I learned there's simple things that you can do to make your bedroom so much more appealing. You can put colored light bulbs in your lamps; light some scented soy candles (soy candles burn cleaner and last longer); upgrade your pillows (the more support, the better…right?) including a couple of velvet pillows (they feel amazin'); get some jewel-toned bedding (it's warm and alluring); hang some blackout curtains that look like drapes (so that the room is super dark and a hint of romantic drama added to it) and, remove the appearance of all electronics minus whatever you plan on playing any sexy music from. Oh, and you can never go wrong by bringing some rose petals into the mix, whether it's sprinkling them on the floor, putting them on your bed, using them as potpourri for your nightstand, putting a couple of them into each glass of champagne, or filling your lingerie (or sexy toy) drawer with 'em. Simple "upgrades" like this can change your room from just a place where you sleep to the ultimate sex romp room.
4. Exchange Some Verbal Foreplay
While I am a huge fan of dirty talk—and that certainly can fit into this particular point very well—actually, when I say "verbal foreplay", what I mean is you and your partner taking out the time to simply honor and affirm one another. What's your favorite things about your partner? What do you appreciate about each other? What made you choose them above all others? Some of y'all might be too young to remember the scene from The Cosby Show when Cliff and Claire were spending a romantic evening away from home. At first, Cliff rushed to have sex. Yet when Claire basically asked him to step back and seduce her a little bit and he did, all of a sudden, she was ready to jump him (you can watch the clip here)! Telling someone how much you adore them and how important they are in your life definitely perks up their sense of hearing. And since the brain is the biggest sex organ we've got, the more desired we feel in our minds, the more our bodies will become more receptive. There's no doubt about that.
5. Give a Candle Wax or Chocolate Massage
There are at least 25 solid reasons why all of us should probably get a massage, no less than every 4-6 weeks. One of them is because they can work miracles in the area of our sex life. Massages soothe achy muscles and joints. Massages reduce stress levels (stress can make it hard for a man to maintain his erection and it can make it harder for us to orgasm). Massages also put us in a better mood, relieve any headaches or tension that we might have and, they increase flexibility and blood circulation, so that we can get into all of those sex positions that we've been wanting to try so that we can have the best climax ever once we do! Honestly, a massage alone is pretty romantic but if you want to up the ante, how about you and your partner engaging in either a candle wax or chocolate-themed one?
Massage candles are so popular at this point that you can usually even find them at your local drug store. You just let the flame melt the candle and then drip it onto your partner and massage the oil in (it's really sensual). A chocolate massage is one that includes ingredients like chocolate and mint (both of which are aphrodisiacs, by the way). A chocolate massage makes it possible to feel and like at the same time (whew chile!). If you'd like to give that one a shot, you can cop a really easy DIY recipe here.
6. Drink a Love Potion
Do love potion beverages actually make you hornier? Eh. But they are super romantic, really delicious and, if you use them to toast your partner (as they do the same for you), they can become another fitting addition to your evening of sexiness. Two love potion drinks that taste pretty damn wonderful are the Edinburgh Rose Romantic Cocktail (which has raspberries, champagne and even rose petals in it) and the Chocolate Cherry Cha-Cha (which consists of cherry liqueur, coconut rum and chocolate vodka). Or, if neither of those tickle your fancy, you can always go to your favorite search engine and put "Valentine's Day drink recipes" in the search field. I promise that you'll find a ton of romantic alcoholic and non-alcoholic drink recipes for the taking, if you do.
7. Kiss. A LOT.
I don't know about y'all, but based on how good—or not so good—a kiss is, that can determine, BIG TIME, on how much—and quickly—things can go any further. The right kiss? LAWD. HAVE. MERCY. Plus, kissing really is super-uber-especially romantic. The touches. The taste. The sounds. OK, let me get my head back into this article! Anyway, I know A LOT of men who actually find kissing to be at the very least, just as intimate as intercourse. Many have told me because, even with coitus, you can "hide behind" a condom. But when you're kissing, you're both in such an open and vulnerable state. I'd add that there is something very sweet about being so into a person that you're perfectly content with doing nothing but kissing them for countless minutes. Kissing is romantic. Make it a top focal point of your romantic sex-themed night.
8. Get into “Eye Contact” Positions
You know what they say—eyes are the windows of the soul, right? Even if you and your partner never made eye contact during sex, you're still gonna end up bonded because that is what natural hormone oxytocin is designed to do. But when you're that close together and you have moments when your eyes actually meet, there is absolutely no way that you can't feel emotionally connected on a whole 'nother level. If romance is the goal, be intentional about getting into sexual positions where he can stare into your eyes as you do the same to him. If you need a little help or inspiration when it comes to choosing the best position—or hopefully positions—to accomplish this goal, check out an article that has 113 positions (and pics) total here.
9. Participate in Afterplay
Earlier this spring, I penned an article entitled, "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?" Bottom line, if foreplay is what helps to warm you up, afterplay is what helps to cool you down, in the best way possible. I'm pretty sure it's no surprise to you that, while great sex can hype us up for another round, oftentimes it does the exact opposite for our partner (hey, good sex and ejaculation can take a lot outta a brotha!). Something that can make you feel like you're not being gypped in between sessions is afterplay. It's when the two of you can talk, snack or even just cuddle in the spoon position until you're both ready to go again. Out of all of the tips that I shared here, I sincerely believe that sex would feel more romantic, even without all of the "extras", if couples made more time for afterplay more often.
10. Engage in Some Morning Sex
I won't lie. Probably my favorite line in Beyoncé and Jay Z's "Drunk in Love" song is when Jay says, "We sex again in the mornin', your breast-eses are my breakfast, we goin' in." Not only is it SEXY when you didn't get enough from your partner the night before that you've just gotta have them, first thing, in the morning as well—but morning sex can also be hella romantic because natural light, the quiet of the beginning of the day…needing to be with one another, intimately, before anything else…that's also really special. So, if you're out here wanting to have a romantic sex night tonight, try and reserve at least a half hour for some morning sex tomorrow. I have talked to many men about this topic and, for them, morning sex is really hard to beat. Hmph. If a lot of us really pondered when we like to get down, we'd agree with that sentiment too.
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Featured image of Giphy
- 10 Easy Ways To Make Sex More Romantic - Society19 ›
- How to Have Incredibly Romantic Sex | LoveToKnow ›
- 50 Easy Ways to Be a (Much) More Romantic Man | Best Life ›
- 11 Ways To Make Sex More Fun, Intense, And Intimate ›
- 10 tips to make your partner more romantic ›
- How to Be Romantic in Bed: 15 Steps (with Pictures) - wikiHow ›
- 8 Hot Tips for Couples to Have Incredibly Romantic Sex ›
- 5 Simple Ways to Make Sex More Romantic ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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