

I recently read an article that discussed all of the scientific signs that point to whether a person is falling in love or not. I'm not gonna share all 13 of 'em, but here are the ones that personally stood out to me—elevated levels of dopamine that cause you to focus your attention on someone; spending (wow) 85 percent of your time thinking about that individual; developing strong feelings of empathy for another person; desiring an emotional connection over a sexual one with them and, believing that your "love feelings" are something that you are not able to control. Maybe, but as Chris Rock once said, "You can't control who you love, but you can controlhow you love." That's good food for thought right there.
Why The Third Date Matters
Personally, I'd say that a sign that comes before all of these signs is being open to going on a third date with an individual. Think about it. The first date is an introduction to someone; it's about discovering if there is any kind of chemistry at all. The second date is learning more about one another's intentions, desires and values. By the time both of you have agreed to go on a third date, there is more than physical attraction and surface-level commonalities going on. You both are starting to really like each other, which is the foundation for all healthy relationships. First comes like. Then comes love. Then comes in love (when you get a chance, check out "Like, Love & in Love: How to Really Know the Differences").
But how can you know for sure that your third date is headed somewhere solid and lasting? Although the following five questions are not an exact—pardon the pun—science, I do believe that by presenting them to yourself, you will gain more clarity on whether there should be a fourth date (that could possibly lead to forever)—or not.
Why Did You Start Dating Him in the First Place?
I gotta tell ya that I totally rolled my eyes when I read that one-third of women only agree to go on dates, just so that they can eat for free. That might be "hee hee" on the surface, but how would you feel if you found out that a man was seeing you ONLY so that he could hopefully get some sex out of it at some point? It's never a good idea to use anyone, for any reason. For starters, it puts bad karma out into the universe.
Anyway, the reason why we write so many articles on first dates on this site ("7 Ways to Have an Incredible First Date", "5 Things That Are OK to Require on a First Date", "What to Wear on a First Date", "First Date Rules I'm Not Afraid to Break") is because first impressions are important. It's not just about how a guy sees you and how you see him, it's also about being clear about why you are going on the first date and, if all goes well, you agree to a second and then a third.
There are a lot of people who end up wasting their precious time because they actually desire a relationship while all they are doing is casually dating. And by that, I mean, they are dating with a literal definition of the word "casual" going on—"without definite or serious intention; careless or offhand; passing". So yeah, in order to find out if there should be a fourth date, reflect on why there was a first one to begin with.
Why Do You Keep Wanting to See Him?
He's cute and funny. You have nothing else to do on a Friday night. Your girlfriends are busy this coming weekend. All of these may be the truth about why you are still hanging out with ole' boy, but time, effort and energy are mad precious. Are any of these truly enough of a reason to keep doing it? The answer depends. If all you want to do is fill up space and he feels the same way, carry on. But if you know that you want more than that, after three dates, it's OK to go beyond typical dating conversation. Does he want the same things that you do out of life? Is he looking for a commitment or just a good time? Does he complement the world that you have created for yourself? Do you see clear signs that he will actually improve your quality of life? Is he a wise investment of your time and emotions?
If you are able to answer all of these questions in the affirmative (and remember, some of these answers, you can only come to by asking him, not assuming), then it makes sense to keep moving forward. Just make sure that you're doing so with the two of you walking together rather than you pulling him along (some of y'all will catch that later).
Are There Already Red Flags That You’re Seeing (and Possibly Ignoring)?
It's sad (it really is) that some people are natural narcissists and sociopaths. Because of this, they put forth a lot of effort to remain as charming and "flawless" for as long as they possibly can. But if you're paying close attention and you notice that someone isn't willing to discuss some of their issues or vulnerabilities three dates in, that's already a red flag in my book. I'm not saying that they need to pull out their credit report or tell you about every fight they've had with their ex; I'm just saying that someone who seems too good to be true or someone who seems to be hiding something, usually is.
If you're new to looking for red flags early on in a relationship, I penned some of them here. Aside from those, feel fine putting your eyebrow up if a man isn't willing to discuss his family, friends or past; if you catch him in a lie; if he already shows signs of being controlling; if he's rude or flirty with other women in your presence or if he refuses to talk about his past relationships on any level.
A lot of people are in piss-poor marriages because they ignored flags in the beginning of a dating relationship. Please don't be one of them.
Is a True Connection Being Established?
It's one thing to like someone or to have some things in common (you can do that with a co-worker or your favorite produce person at a local grocery store). It's another thing entirely to feel like you have a true connection with another individual. To me, when there is a surefire connection, they seem super familiar to your spirit, almost from the first exchange of words.
There's more, though. You're both very comfortable sharing the realest parts of yourself. Communication flows with ease. You're both able to challenge one another without feeling intimidated or threatened. There is a profound mutual respect and care for one another. Reciprocity is effortless. You have similar senses of humor. Time together literally flies by. There's an extreme closeness without ever touching. You like the sides that both of you bring out of each other. After a couple of dates, it's crystal clear that you are already becoming fans of one another.
I know this might all sound like a cheesy chick flick, but here's the true reality check about whether or not you are truly connecting with someone after three dates: even if it ultimately doesn't work out on the romantic tip, because the connection—and mutual respect—is so strong, you can still see them being a part of your life regardless. For instance, there is a guy in my life who I used to tell all of the time, "If you're not the father of my child, I could see you being the godfather." That's how dope our connection was.
Not every connection leads to marriage, but some are strong enough to keep people around for a lifetime. Just…differently than you may have expected. That is an article all on its own, y'all.
Are You Both on the Same Page—of the Same Book?
Last fall, I penned an article for the site entitled, "5 Signs That You're in Love (All by Yourself)". If you'd rather listen to a song about this topic than read it, what do you know about the Mariah Carey old school jam "All Alone in Love"? Yep. It's a pretty common phenomenon to be deeply caught up in someone who doesn't feel the same way.
How does something that emotionally extreme happen? When it's happened to me, it's usually been because of one of two things. Either I didn't ask the guy, point blank, if he wanted the same things that I did or, I wasted time with someone who was unresolved when it came to how he saw our relationship; meaning, on Monday, he could see us being together and then, two Tuesdays later, he wasn't sure.
Is a third date too soon for a marriage proposal? In 98.5 percent of instances, yes. But what it's not too soon for us to say, "Where do you see this going?" If he's crystal clear, his answer will be too. But if he's he's dodging and deflecting, either he's showing signs of being a commitment-phobe or being unsure about you. Either way, a man who is looking for a relationship is going to have a pretty good idea if a woman is a good fit, three dates in (ask your male friends, they'll tell you). If the guy you're seeing isn't, I'm not so sure four more dates is going to change his mind.
Time is invaluable and so are you. It's OK to want to be with someone who is a bit more focused and intentional. It's OK to have initial chemistry and still decide to not move forward with someone who wants so much more than that.
Do I sound extreme? Look at it this way—it didn't take him three offers to know he wanted a job he was after, right? My point exactly, chile.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Things That Are OK To Require On A First Date
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Bored With Your Partner's Body? 10 Tips To Breathe New Life Into Your Bedroom.
Recently, while checking out a movie, a wife said that she and her husband were trying to come up with creative things to do in the bedroom because, it wasn’t so much that their sex life had become boring, but “it is stale and repetitive” (which gee, sure does sound like a definition of boring to me — LOL). It’s not the first time I’ve heard that because some of my own clients in real life bring that very issue up from time to time.
What’s interesting about boredom, though, is a variety of things can be the root cause of it: a lack of interest, no sense of purpose, stress or anxiety or having a short attention span are some of the popular reasons. And that’s why, whenever a couple presents boredom to me, especially sexual boredom, I encourage them to figure out what they mean when they use the word. Knowing that can help to point them in the direction of what they need to do next (seeing a sex therapist might be the way to go — check out “Have You Ever Wondered If You Should See A Sex Therapist?”).
Today? Today we’re gonna address another definition of boring: “monotonous or repetitive activities.” What should you do when, what you find to be boring is your partner’s body? It’s not because you don’t love them anymore or even that you don’t still enjoy intimacy with them — it’s just that you are in an exclusive (if you’re dating) or monogamous (if you’re married — check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”) dynamic, what do you do when you kind of feel like the visuals are hella predictable which can make intimacy a bit…well, drab?
Listen, just because folks may not talk about it openly, that doesn’t mean that this isn’t a real issue. If it’s something that you’re currently experiencing right now — don’t feel bad or guilty. Sex has seasons just like almost everything in life. The key is to handle this season responsibly. These 10 tips are designed to help you to do that…so that you can get the excitement (of your partner’s body) back into your bedroom again.
1. Dress Up for Dates
Give pushback if you want to, yet it’s my personal opinion that the pandemic still has a chokehold on a lot of us when it comes to fashion — or the lack thereof. It’s like lockdown had us used to being in PJs and joggers for so long that far too many people are still struggling to actually dress up. That’s a shame too because if you wanna see our people show up and all the way out, put a woman in a little black dress and a man in a tailored suit. WHEW.
And just what does that have to do with today’s topic? Well, think about gifts that you’ve received in the past. What made them more appealing? When someone just handed them to you out of a shopping bag or when they made the time to “dress them up” in some fancy wrapping paper or a gift bag and some pretty tissue paper? Our bodies are similar because, well, just think about it — no matter how often you’ve seen your man with no clothes on, when he’s all dressed up, doesn’t he turn into a level of fine that makes him super sexy and hella appealing again?
That’s why my first tip would be for the two of you to not just go out on dates more than you currently are but to DRESS UP for them too. Seeing how good he looks in his clothes in public can motivate you to want to take them off in private.
2. Schedule a Professional Photoshoot and Post Them in Your Bedroom
Since a fair amount of my friends are entertainment industry folks, they are good for taking professional pictures. No, I don’t mean asking someone to use their phone to capture them while they are on stage. I mean that they schedule a photoshoot with a reputable photographer — and you know what? As much as I see some of these people, I continue to be awed by what photographers can bring out of them…hell, just with the lighting alone.
The same thing can happen for how you see your man. Yep, book a photoshoot — one that consists of consulting with the photographer about what your partner would look best in. Once the shoot is done, go through the pictures, select 1-4 of your faves, blow them up a bit, and then mount or frame them in your bedroom. Walking into the space where you probably have the most sex and seeing him at his best is the type of visual turn-on that is absolutely underrated.
3. Go “All Out Sexy” in the Bedroom
Sometimes the truth hurts and if you and your partner have been going to bed looking like who-shot-what, chances are, you’re not bored, what you are is low-key irritated — and you absolutely should be. The reality is most of us spend at least 6-8 hours a night in bed and if someone is in there with us, we should stop acting like they don’t want something appealing to look at. So, this coming weekend, y’all should make some time to hop online and select some attractively seductive sleepwear. It doesn’t always have to be a lace teddy for you or expensive silk boxers for him but damn, at least a really cute tank and booty shorts for you and some boxer briefs that are in your favorite color for him. Sex or not…tease each other a lil’ bit. Visually.
4. Play Around with Lighting
Personally, I find myself doing more online shopping and then altering whatever doesn’t fit the way that I like. A part of the reason why I prefer going this route is because the lighting that’s in a lot of stores? Oh, how they suck. Yeah, lighting can really alter our perception of so many things — which is why changing your lighting also makes the list of what you can do if you are in a season of being bored with your partner’s body. See how he looks under candlelight. See how he looks as a “red light special” (shout-out to TLC’s song and visual and how well actor Boris Kodjoe is aging — the real ones know).
LED lights that sync up to music? Those are bomb as well. I’m telling you, I don’t care how much of a “rerun” it might be, a Black man in some cool blue or warm gold lighting is sexy, sexy, sexy…and then some.
5. Use Blindfolds (More Often)
When you get a chance, check out “How To Incorporate All Five Senses To Have The Best Sex Ever.” Then afterwards, pick up a couple of (more) blindfolds. Part of the reason why blindfolds are such a staple for foreplay (especially) is because, when one of your five senses — sight, touch, hearing, taste, and sound — is subdued, that ends up amplifying the other four that remain (more on that in a bit). And chile, when you’re blindfolded during sex, not only does it increase anticipation about whatever is coming your way, but it can also help your imagination to run wild — and that can be quite the aphrodisiac.
6. Give Erotic Massages
When it comes to sex, specifically, something that I appreciate about the art of the massage is it encourages people to focus on not-so-common parts of the body (a common one? Check out “Blow Your Man's Mind By Giving Him This Tantalizing Massage”). For instance, sensual massages are all about slowing down and using your hands to not only focus on one part/area of someone else’s body but to do some exploring too.
And even though the main purpose of an erotic massage is to touch the parts of your partner that will turn them on, it’s still a massage that is all about touching lightly, using body parts other than your hands, and exploring new ways to turn your partner on. Since giving a massage is a way to encourage you to exercise a bit of restraint, that can “build you up” to have the desire to indulge in your partner’s body more — whether you’ve experienced it dozens of times before or not.
7. Explore Other Erogenous Zones
“If it ain’t broke, don’t fix it” isn’t exactly a motto that I would recommend for the bedroom. The main reason why is because, if you’re not careful, it can cause you to become pretty lazy on the sexual tip — and that is never good. That being said if you’re at the point where you’re feeling a bit bored with your partner’s body, this (probably) means that you both have learned “which buttons to push” when it comes to sexually pleasing one another.
And that means it’s time to explore some new territory. If you already know their favorite erogenous zones, determine in your mind to learn some different ones — some “uncharted territory,” if you will. Healthline once published an article that said there are a little over 30 different ones out here. Can you honestly say that you’ve tested each and every one of those out? C’mon now.
8. Focus on Your Other Four Senses
Looking at your partner’s body only covers one of the five senses: sight. Okay, but what efforts are you putting into hearing, touching, tasting, and smelling? For hearing, how’s y’all’s dirty talk game been lately? Touch? Bring in different sex toys and fabrics to see what can cultivate new sensations. Tasting? Well, read “12 'Sex Condiments' That Can Make Coitus Even More...Delicious” and then try something new.
Smell? Scents that have been proven to be sexually arousing include jasmine, vanilla, rose, sandalwood, patchouli, cinnamon, and a blend of pumpkin and lavender (especially if they’re placed in erogenous-zoned spots). Honing in on the other senses can make you appreciate sight more. Try it. I think that you will like it.
9. Think of Their “Best” Body Part. Have Sex in That Position.
No matter how often you’ve seen his body before, I’m willing to bet that you’ve got a favorite part. Think about it and then figure out which sex position will give you the best view of it. If it’s his chest, get on top. If it’s his legs, fellatio counts as sex because oral sex is sex. If it’s his torso, have him penetrate you while he’s standing up. I could expound yet y’all get my drift.
And if I didn’t mention your favorite part, check out SheKnows’s “69 Sex Positions to Put on Your Bucket List Immediately” to get some inspiration — because how can you not see his body as eye candy when you’re looking at the part of it you like the most as you’re receiving all kinds of pleasure. Whew.
10. Record a Session (or Two)
Ever made a sex tape before? Although I will be the first to say that you need to exercise extreme discretion when it comes to this tip — if you’ve been having sex with someone long enough to experience bouts of boredom with their body, I’m assuming that you’ve built up some trust over time (right?). Anyway, something that’s sexy about a sex tape is it can help you to see you and your partner from another angle/perspective — and that also can be pretty damn appealing. So, if it’s something that the two of you have never tried…try it. Looking at the two of you enjoying each other can give you a greater appreciation for his body — and what it has the ability to do to you.
BONUS: Ask Yourself If You’re “Bored” or “Not Attracted”
It’s kind of a full-circle moment with this one because, as I bring this to a close, I’ve got to put on record that it really is one thing to be bored — another entirely to not be attracted. Case in point — when it comes to one of my exes, the sex itself was actually pretty good. Still, I had to kind of “force myself” sometimes through it because I wasn’t very attracted to him…not ever really (you’d be amazed how much that can happen when you like the person’s personality and not so much their looks).
Although I will NEVER put myself in that position again, sometimes people are so invested in their relationship that they don’t just want to end it due to this alone. If that is what you are going through, please speak with a therapist/counselor/life coach. Depending on how deep the issues go, they may be able to provide you with some tips and tools to make things easier.
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One thing about boredom is that creativity can totally help it out. And what this means is a part of what creates boredom is laziness (ouch) or a lack of intention. And what this means is if you’re willing to do something about the current state of boredom that you are going through, there is a big chance that you can get rid of it. No matter what the cause of it may be.
Try the steps. Report back. Something tells me that you might feel better about things in your bedroom.
Just a hunch.
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