

Live on this earth (and wanna learn from it) long enough and you will probably come to the conclusion that if two things are a process, it's forgiveness and breaking up with an ex. What I mean by that is, just because you verbally declare that you've done either one, just because doing so may truly be good for you, that doesn't always mean that they automatically transpire, fully, the day that you make the decision to do it.
On the forgiving tip, there are still people who I am going through the stages of forgiveness in my mind and heart in order to fully and completely do it (hmm…one day, I should probably expound on that because if grief has stages, forgiveness definitely should/does). As far as breaking up goes? Well, I've shared before that it took me over two decades to really get over my first (everything—check out "6 Reasons Why You STILL Can't Over Your Ex", "Why Running Into Your Ex Can Be The Best Thing Ever" and "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") and even the last boyfriend that I will ever have in this lifetime (check out "Why I'll Never Call Someone A 'Boyfriend' Again"), we were "officially together" for four years—and then breaking up for two more (and yes, that included having sex). Lawd, that is a lot of time that I can never get back.
It's precisely for that reason that I thought it was so important to write this. It's because time is precious and pretty much non-refundable. Know what else it is? Limited. So, if you've broken up with an ex of yours and yet the relationship doesn't feel fully finished—whether it's because you're still hanging out, still having sex, still communicating on some level or even just still hung up on him—I want to share a few points that can help to get you out of that relational purgatory that you seem to be in.
Why Did You Break Up in the First Place?
When I reflect back on my past break-ups, if there is a commonality, it's the fact that it was easier to move on when I ended the relationship rather than when the guy did. While, on the surface, that might seem like an ego thing, it really isn't. It was because, if I ended the relationship, I was usually really clear that it was time to. On the other hand, when he did, either I was still caught up in him or I didn't fully understand his reasons. As a direct result, my codependency tendencies (at the time) made me want to try and stick around and make things work anyway.
The only real exceptions were the two men I mentioned in the intro. My first? We never really broke up. Like the movie The Notebook (which is a movie…don't try and make your real life be some damn movie), we would just kinda fade in and out of one another's lives without ever really saying "goodbye". And my last boyfriend? Well, we had been besties before he convinced me (quite literally. I may share that at another time too) to put a romantic spin to the relationship. So, what I realize, looking back, is I wasn't struggling with not being together anymore; I was trying to keep our friendship intact.
Y'all, it took me a lot of years of journaling and article-writing to understand all of this; yet remember that I'm trying to save you some time.
So yeah, if you're in a weird spot with your ex, the first thing I recommend you do is really get clear in your own mind on why the two of you even are exes in the first place. Did you want something that he didn't (or vice versa)? Did he really not treat you all that well? Are you in too much of an unhealthy place to even be in a relationship? Are the both of you just not as compatible as you need to be? Has one of you discovered that you just don't feel the same anymore?
Listen, the fact that y'all are exes at all means that something was not working. So really—why stay? Still, it's hard to get the courage to fully move on until you really get why you should. That's why knowing why it ended is my first suggestion. Let's move to the next point.
What’s the Benefit to Keeping Him Around?
Look, I tend to side-eye Dr. Phil, just about as much as the next guy. However, if there is one thing that he has said that I apply to my life on a regular basis is we stay in things that have a payoff. What he means by that is, it doesn't matter how counterproductive, toxic or even just stagnant a person, place, thing or idea may be in our life, if it didn't serve us on some level, we wouldn't keep it.
Take my first, for instance. He's fine (lawd). He's really smart. He's witty as hell. And we click. To this day, if I were to call him up, I'm pretty sure we'd be on the phone for 6-8 hours. We always do that. And so, what I finally had to realize is, what made it hard to let him go, was the familiarity of the relationship. I like how much we really "get" one another. At the same time, the more I come to heal from past traumas that happened even before he came along, the more I have come to the conclusion of what I deserve (and how sometimes that's far better than even what I want) and that no relationship should take over 20 damn years to get somewhere—I see that the payoff of witty banter and sexy attraction isn't as big as it used to be.
I don't care if it's good sex, the fact that you've been with ole' boy a long time, or you're afraid to start over (we all know I could go on and on with other examples), if you really want to get out of relationship purgatory with your ex, you've got to compare and contrast why it's best to leave him alone vs. how it's benefitting you to keep him around on some level. Oh, and make sure that the benefits are holistically benefitting you. Like, if it is because of the sex, is the physical pleasure worth the mental anguish or emotional gymnastics that you are constantly sending yourself through? Is. It. Really?
Have You Ever Really Processed What “Purgatory” Means?
Ah, purgatory. Even as a marriage life coach, I am constantly learning what it means to love someone and be loved in return. Based on where I am now as a "love student", I would have to say that I've genuinely loved four men. One of those men, we spent several years knowing that we had a truly uncanny connection; however, because he was (and still is) a super commitment-phobe, we could never really get…there. And by "there", what I mean is marriage. Towards the end of our emotional roller coaster ride, he said something to me that clicked in a way that nothing else really had prior to—"Shellie, I care about you. I also feel like I'm in marriage purgatory."
Call it an occupational hazard yet something that I am big on is really paying attention to word definitions. Since purgatory isn't a word that I personally use often, I assumed he meant that he was in limbo. Yeah, not quite. Purgatory means "any condition or place of temporary punishment, suffering, expiation, or the like". Oh OK, Black man. You feel like you're in emotional purgatory. We're good. No, really…we're good.
All things work together. While, in hindsight, considering how close we had become and how much he had benefitted from our connection, I kinda think he was an ass for saying that. Still, his reality is his reality and I've gotta give him the space to feel that way. Besides, because of that little gem (side-eye), I can encourage some of you to ask yourself if you're in something similar. When I think of break-up purgatory, there is actually a song that immediately comes to mind. Any of y'all remember who I consider to be one of the best R&B singers ever? Ms. Lisa Fischer? If so, do you remember her GRAMMY-winning jam "How Can I Ease the Pain"? Talk about some damn purgatory.
Every time that I let you in
You take away something deep within
A fool for love is a fool for pain
But I refuse to love you again
How can I ease the pain
When I know your coming back again
How can I ease the pain in my heart
How can I ease the pain
Love isn't some Disney film or rom-com. It consists of two flawed individuals who care about each other enough to try and make a relationship work, so that they can become better people as a direct result of caring about each other on a deep and profound level. And yes, that can be mad challenging. Listen here, though. What it isn't supposed to do is make you feel like you're in a constant battle between sometimes feeling good and sometimes feeling in some state of mental or emotional anguish—or even like the Universe is somehow punishing you or wanting you to suffer for sticking around.
Again, "he's" an ex for a reason. If you feel like you in any level of purgatory for staying, that is reason enough to shift out. ALL. THE. WAY. OUT.
What Is “Riding the Fence” Holding You Back From?
Last summer, I wrote an article for the platform entitled, "You Love Him. You Prefer Sex With Your Ex. What Should You Do?". In some ways, pardon the pun, being in that kind of place is like riding a fence. Fences are stationary. They don't get you anywhere. That said, I have talked to countless women over the years who do remain in some sort of one-foot-in-one-foot-out state with their ex. A part of it is because they feel like if they rip the Band-Aid completely off and call it quits that it could be their last chance at being in a serious relationship.
There are a couple of times when I've been in that headspace before. Here's the flip side of the coin that I want you to consider—if he's not good enough to officially be with and yet you allow some sort of "in between" to remain, not only are you sending a very clear message to him that he doesn't have to do more or better, you're always not clearing the path for you to process, heal and better yourself so that you can get into something that is better for you. Something that is on a very clear side.
Listen, healthy men? They are attracted to healthy women. Mature men? They are attracted to mature women. Emotionally available men (and yes they do exist)? They are attracted to emotionally available women and the reality is, if you're still in some-kind-of-something with your ex, you're the one who is unavailable. And there's no telling what kind of possibilities that could be holding you back from.
Be Honest: Is “the Middle” Wasting Your Time?
I mentioned the importance of valuing time at the beginning of this article and I'm gonna end it here. You know, there's a Scripture in the Bible that says that God is someday gonna spew the lukewarm church out of his mouth—the collection of people who are neither spiritually hot or cold (Revelation 3:16). If you believe that you are made in God's image (Genesis 1:26-28), a part of what should come with that is accepting that you also were made to reject "lukewarm" experiences; that you deserve to be in situations that are totally and completely "on". Otherwise, they need to be totally and completely "off".
Women aren't perfect (some of us need to quit acting like we are). Still, when it's coming from a real, genuine and non-needy space, there is absolutely NOTHING like the way we are able to love a man. And the more I have learned to love myself, the more I have learned to fully value what I bring to a relationship—and the time that it takes to nurture it.
That said, that ex of yours? Just like there's a reason for why the two of you broke up, there's a reason why you got together in the first place. So maybe, just maybe, up the road, the two of you can revisit things. For now, though, if things are lukewarm—you're better than that. Let it go. Put all of that super precious time, effort and energy into what can make you a better person—so that the next time a relationship comes along, things can be defined as paradise (bliss). Not purgatory (some level of suffering).
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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