Not too long ago, I penned a piece for the site entitled "What Should You Do If You Feel Like You Married The Wrong Person?" Ultimately, I did it for two reasons. One, I think it's a topic of conversation that isn't addressed nearly as much as it should be. Secondly, although it does indeed happen, my own work with couples has shown me that, when a lot of people feel that way, it's because they realize that while they may have loved their partner, they simply didn't know enough about them before saying "I do" (hence other pieces like "10 Things Married Couples Wished They Paid More Attention To While Dating" and "Ask These Sex-Related Questions BEFORE You Marry Him").
I say it often because it can't be said enough—going out on dates shouldn't only be about romance and spending quality time. Once you get past around the third one and you both decide that you see a potential future together (I can't tell you how many women I know who made this kind of decision all on their own; yes, you can think you are in a relationship all by yourself), the time spent really should be about getting to know each other way past the surface level.
Then, if after a few months or a couple of years, it looks like you guys are headed towards that stroll to forever, there are definitely some things that your man needs to have in place before you put on an engagement ring. For starters, things on this list that, if you take them seriously, can significantly decrease your chances of regretting marrying him later up the pike.
If I need to put all of this more plainly, I don't care how much you love a man, if he's lacking any of these things, do you, him and your potential future together a favor and wait until he gets these issues handled.
1. Clarity Concerning His Purpose
Please allow me the opportunity to use the Bible to illustrate the first two points because, whether you follow Scripture or not, I think you'll get where I'm coming from. If you read Genesis 1-2, you'll notice that before Adam was joined to his wife, there are two things that he already had—a relationship with God and a purpose/job. What this means to me is that a man is not in the position to provide, protect or lead any woman if he's not clear about why he was put on this planet. Plus, it's going to be really difficult for you to be a vessel of support and encouragement if he doesn't know what the heck he is doing with his life.
This is why I'm not big on people putting pressure on each other to get all serious in college. College is the time to figure out what your life path is going to be with as few distractions as possible. Then, once you know, it's easier to figure out who will be a great complement for you.
Your purpose, by definition, is "the reason for which something exists or is done, made, used, etc." I know a few grown men who have no clue what their purpose in life is. Not only does this bother them, but they tend to get involved in counterproductive habits—lots of women, etc.— to cope with the frustration that they feel. I get it too because there's a bit of an identity crisis that comes with not knowing what you're put on this planet to do. Do you really want to marry a man who doesn't really know himself yet? Especially since, once he finds out what his purpose is, it could totally change him as a person? Don't answer right away. Give this one some real thought first.
2. Healthy Boundaries with His Parents
Even the Bible says that once a man and woman are joined in marriage, they should leave their parents and cleave to one another (Genesis 2:24). Unfortunately, there are a lot of folks who seem to miss the memo, big time, on this. Parents are still co-signing on loans and paying their bills. Women are going behind their husband's backs to get daddy to buy them things (SMDH). And, a lot of men are mama's boys.
How can you know if your man is one of them? Does it seem like his mother is constantly at his beck and call? Does she seem to know more about his current life than you do? Does she do things for him that he really should be doing for himself (cooking, cleaning, etc.)? Does she offer you unsolicited advice without him telling her if/when she's crossed the line? Does he always seem to take her side even when she's dead wrong?
I've got a friend who is married to a mama's boy. She has told me on more than one occasion that while she loves her husband, had she known how dependent he was on his mother (and how much he allows his mother to manipulate him), she would've never said "yes" to his proposal. That's a pretty heavy statement.
A man who loves his mom is endearing. But if he doesn't have established and consistent boundaries with both of his parents, don't assume that will miraculously change after the two of you jump the broom. That's something that needs to be discussed on the front end. As soon as possible too.
3. A Spiritual Foundation
The word "spirituality" comes from the Latin one spiritus which means "breath of life". If you think about the fact that the Scripture tells us that God "breathed life" into Adam's nostrils (Genesis 2:7), it makes total sense why most of us associate spirituality with having a relationship with a higher being.
When you think about the fact that there is plenty of data to support that having a sense of spirituality makes us more humble, compassionate and forgiving, that it makes it so much easier to deal with life's trials and challenges, and that it also makes us more optimistic and self-aware—why wouldn't you want a husband who comprises all of these attributes? Someone who relies on something bigger than himself?
There's another benefit of being with a spiritual person. Author Henry Ward Beecher, "Spirituality without morality is rootless." Although spirituality is not automatically synonymous with morality (it should be but that's another message for another time), someone who makes their spirit a priority tends to be more sensitive when it comes to their conscious and life choices. This is definitely important when it comes to honoring their marriage vows on day one—and fifty years later.
4. Good Credit
I already know. This is the discussion that people try and avoid like the plague, but if they want their marriage to go smoother, they really shouldn't. According to reports, nearly a third of Americans have a credit score that's lower than 601 (although the current average for 2019 is sitting at around 695). 30 percent have bad credit. We all know that credit is important, especially when it comes to making major purchases like a home or car. Yet, you'd be amazed by how many dating or engaged couples don't share their score with their significant other.
I once heard a financial consultant say that our credit score says a lot about our character. The reason why is because if we say that we're going to do something, including pay a bill, we should keep our word; that it speaks to our level of integrity. While there are extenuating circumstances that can sometimes make this challenging, for the most part, he's right. I know the times when my credit has been jacked up, it's because of late payments or tax issues; things that I could better control if I had been more financially proactive and responsible. Ask any wife in the world and they will scream from the rooftop that you definitely want a man who is financially on top of things.
So yeah, mostly definitely, credit scores should be a topic of discussion. If his is under 700, I'm not saying don't marry him. But I do think it's a good idea to give the relationship time for him to get those points up (you too, if need be).
5. A Financial Plan
Fail to plan. Plan to fail. Since one of the leading causes of divorce is financial stress and strain, it's also a good idea to see if you're dating the kind of man who makes financial plans for his future; that he's not the type of guy who is a financially irresponsible individual. And just what does a financially irresponsible man live like? He doesn't have any money in savings; he borrows money a lot; he has little, if any money after paying his monthly bills; he uses his credit cards more than cash; if you even remotely bring financially planning or retirement up, he changes the subject; he is always spending money on things that depreciate in value (like clothes, electronic "toys" and even cars), and he doesn't give you the impression that he pays his bills on time.
The reason why a lot of this stuff doesn't matter, nearly as much as it should, when people are dating is because, for the most part, their partner's money issues do not spill over into their own world. Oh, but once you are husband and wife, they most certainly will. Daily.
It can't be stressed enough that if your man is crazy with money, you should pump the brakes until he can get that under control. You know what they say—love is a wonderful thing, but it doesn't keep the heat on. So true, so very freakin' true.
6. The Ability to “Keep House”
A couple of days ago, I was talking to a wife who has been with her husband for many years. For whatever the reason, cleaning up came up. One of the things that she said has consistently been a point of contention in her marriage is her man sucks at making up the bed and picking things up off of their bedroom floor. His lack of cleanliness in that way made it hard for her to sleep; it has even affected their sex life because she "can't relax in mess".
When I give advice to people in new relationships, if there are two rooms of their partner's house that I recommend they check out, it's the bathroom and the bedroom. If the toilet and bathtub aren't clean and/or there's a stench in the bedroom, you're going to be in for a very uncomfortable ride in marriage; even more so if he's the one with the jacked up home and, when you bring it up, he's got an "that's what I've got you for, babe" attitude.
There are plenty of studies that support that couples who do chores together are happier in their relationship. You know what else? They have more sex too. That's why I don't care how fine he is, how well he dresses, even how great of a line-up he has—if there are always shavings in his sink, his appearance is gonna fade real fast if you make him your husband and you're always the one cleaning up after him.
7. Resolved “Baby Mama” Issues
According to the U.S. Census Bureau, there are 13.7 million single parents in the United States. Studies also reveal that 59 percent of Black American women have children with more than one father and 24 percent of single-parent homes are led by men. All of this is enough data to make this point a relevant one.
There's one guy who I once considered "forever" with. In hindsight, I'm glad that I took a pass because he had four children by two different women. With one woman, I could never really tell if they are fully over one another. With the other, because their child came from a one-night stand, there was always profound tension between the two of them. Between hearing about the "bond" with the first one and the drama with the second, it started to get draining—to the point of being a deal-breaker.
Being a stepmother is a beautiful thing because it is an awesome responsibility that a woman chooses to do. But if your man isn't co-parenting in a healthy way with the mother of his children, ask any woman who minimized the importance of that before marrying her husband. I bet she has days' worth of stories that will make you rethink getting married until he has peace and resolve—or at the very least respect—with the mother of his kids.
8. Being Civic Service-Minded
I don't know about you, but there's nothing sexier to me than a man who sees a cause and puts his own time, effort and resources into them. Not only does it display a certain level of selflessness and sacrifice, it also shows that he cares about his community and humanity, at large.
Case in point. I recently read an article about 50 Black men who were honored several years ago for the contributions that they made to their community. Keith Young teaches youth how to design and develop their own video games. Chris Rabb teaches entrepreneurship to low-income individuals. Rashuan Williams teaches youth how to care for their environment. Norman Hurns has a youth camp for young men to develop necessary life skills. Wayne Jacobs assists ex-offenders.
I have no clue what any of these men look like. I don't need to in order to already recognize something that's very beautiful about them. There's something that is just so good about a man who gives back. It can only improve the quality of your marriage if you choose a husband who has this in his character.
Tip: If you suggest to your man that he should volunteer or contribute to his community and he gives a lot of push back, don't sleep on that either. You want a man who is giving. It helps him to be a good partner for you.
9. A Desire to Be Intimate Without Always Being Sexual
I remember a wife once telling me, "Shellie, getting married isn't about sex so much as it is about cuddling. You realize that so long as you get that, you won't need sex quite as much." First, speak for yourself, sis and two, I should've asked her husband if he echoes those sentiments. Because sex is one of the main things that makes a marital union different from any other type of relationship, I 100 percent believe that it's important, exponentially so, in a marriage (see "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important"). I also believe that if two people are physically capable of having sex and they don't, something is very wrong in the relationship (also see "What You Should Do If You Find Yourself In A Sexless Marriage").
At the same time, I will say that it's a pretty significant red flag if you're in a relationship with someone who only comes close to you if he thinks or expects that sex—any type of sex—is about to go down. A man (especially a man who is preparing to be a husband) should be mature enough, romantic enough and self-controlled enough that he doesn't think that every kiss or even make-out session should result in nakedness.
Any married couple will tell you that there are ebbs and flows in sex. That's why it's critical that you get with someone who knows how to pull you close and be intimate without sex having to be on the menu each and every time he does so.
10. Wanting to Be Married Without You Prompting Him
Have mercy, y'all! Without a doubt, a HUGE mistake that far too many of us make is getting involved with and emotionally attached to a man who doesn't desire marriage when we most absolutely do. Unfortunately, a lot of us assume that just because someone is a great guy and has feelings for us that it will eventually blossom into a marital union. It's an epidemic, just how much that is absolutely not the case.
Yeah, never ever ever assume that. Personally, I am a huge supporter of someone saying three dates in that they are interested in a long-term relationship. Wait, let me be more specific; if what they mean by that is marriage, they should say marriage. Although some people say that bringing this topic up comes off as pressuring a person or desperation, what I think is it separates the men who want the same thing from the commitment-phobes.
I mean, don't you want a man who desires to marry you without any prompting on your part? If you can't say that's what you have right now, it's perfectly OK—encouraged even—to wait before hinting, throwing ultimatums or whatever other ideas you've got that you think will convince him to marry you. You deserve a man who wants to all on his own. Don't marry "him" until you know for a fact that he does.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You're Always The One Who Prepares A Man For His Wife
We Asked 10 Men What Makes A Woman "Wife Material"
You REALLY Want To Get Married. Why Is That?
7 Signs A Great Boyfriend Could Be A Bad Husband
Feature image by Giphy
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
'It's Not All In Your Head': How Four Black Women Finally Got The Answers They Needed About Fibroids
If someone had told me I’d be working toward my third fibroid surgery in less than six years, I would have had a hard time believing them. First, because obviously, no one wants to ever hear the word "surgery" (unless it’s cosmetic surgery you’re opting for). But the more significant reason is I’d never heard any of the women in my life talk about fibroids, so the idea of having all of the complex issues because of them, on top of surgeries, was truly a foreign concept.
After my doctor told me I’d need a second surgery in March of 2023—a hysteroscopic myomectomy—after bleeding every day for over six months, I was over it. Not just over the symptoms. But I was done feeling siloed on an island dealing with the pain, feeling tired all the time, and the heaviness of what felt like endless trips to the doctor for ultrasounds, blood transfusions, blood count checks, MRIs, etc.
I would try to explain what I was feeling, and my pain was written off because I guess period pain is just supposed to be normal. I’m here to tell you it is not. And because we’ve been conditioned to just deal, that’s the way things should stay. Yeah, no.
What is a hysteroscopic myomectomy? Hysteroscopic myomectomy is the most minimally invasive procedure to treat fibroids. A surgeon removes fibroids by inserting a hysteroscope into the uterine cavity through the vagina and cervix.
So, I wrote and directed an animated short film to bring educational and entertainment value to helping the world learn about fibroids. With $25,000 of my own money, I went forth and made the film titled Super High: A Period Piece. Now, it’s making its rounds on the festival circuit, even gaining entry into two Oscar-qualifying festivals: the Chicago International Film Festival and the New Orleans Film Festival. We even won Best Narrative Short at the Morehouse Human Rights Film Festival in Atlanta.
As I was venturing onto the festival circuit, my editor asked me to write a piece highlighting the experiences of Black women with fibroids. Initially, I planned to highlight up to 15 stories. However, as I started working on this story, I thought hearing the experiences more in-depth would be equally impactful. So, we chatted with four women about their fibroid journeys.
The one thing we all had in common, which made me sad but also made me feel seen, was that none of us knew much about them beforehand. However, our willingness to openly share our stories will hopefully change that for many women now and beyond.
Keep reading for four women’s stories about their journey with fibroids.
Rosco Spears, artist and creative director
Before your journey with fibroids, did you know much about them?
Before my journey with fibroids, I didn't know much about them. I'd never heard of fibroids until women around me started getting diagnosed. I was dealing with heavy, painful periods long before I was privy to any of these diagnoses.
Shortly before I was officially diagnosed with having fibroids (2012), I learned that my sister and other women in my family also had fibroids. As I've grown older, I've learned that my three sisters, many cousins, aunts, etc, have also had fibroids. It's simply an issue that was never discussed.
How did you find out you had fibroids?
I found out that I had fibroids while living in NYC. I was fed up with the pain and discomfort from my period, so I shopped around until I got an answer that I thought made sense. I met a wonderful woman doctor who finally diagnosed me, and she offered me several options for easing the discomfort. During this time, I would often bleed between periods.
In 2013, one of my "in-between" moments was more than the spotting that I was used to, so I took myself to the emergency [room]. I learned that my hemoglobin [levels] were at seven, and the doctors wouldn't let me leave the hospital without getting a blood transfusion. They also highly recommended that I get surgery to remove the fibroids. Once I officially got the diagnosis, it was scary, but it also felt amazing to know that I could begin planning a path forward.
What are hemoglobin levels? To ensure adequate tissue oxygenation—a very important complex dance between the lungs, blood, and cardiovascular system—a sufficient hemoglobin level has to be maintained. The normal Hb level for women is 12 to 16 g/dl. Low hemoglobin levels mean your body isn’t getting enough oxygen, which is why you feel very tired and weak.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I've had two abdominal myomectomies, one in 2013 (16 fibroids were removed) and another in 2020 (51 fibroids were removed). I was nervous about the idea of being cut open during the myomectomy, but I didn't think that the outcome could be any worse than the pain that I was already dealing with. Both surgeries went just as planned (aside from the 2nd surgery being rescheduled due to COVID-19), and my recovery from both was amazing.
In 2013, I was a bit unhinged. I went location scouting for a photo shoot for The Lip Bar three days after I got home from the hospital. My family was very upset, but I honestly felt fine. I had some abdominal pain, but within two weeks, I was back in the studio on my feet all day. After my second surgery, the plan was to try and have a child shortly after recovery. I took my time with healing and did things according to the book.
What is a myomectomy? A myomectomy is surgery to remove uterine fibroids. There are several types of myomectomies, but the procedure you and your doctor decide is right for you will depend on factors like location, number, and size of your fibroids.
How did you feel post-treatment? How has getting treatment changed your quality of life?
I felt/feel amazing post-treatment! For about 2-3 years after both surgeries, my periods were much lighter, and the pain was light [and] much more bearable than it was with the fibroids. My quality of life is much different post-surgery.
There have been years [when] I simply did not have any energy while I was on my period. The most I could do was get up to go to the bathroom and get right back in bed. Or I'd have to carry a change of clothes with me when traveling to work because I couldn't afford to take off during my period, but I knew that at some point, I would bleed through everything. So, in that regard, life is beautiful. I'm no longer passing out, nor do I feel the need to bring an extra set of pants along on the ride.
While my quality of life has improved tremendously, I often joke and say that I have PTSD from having bad periods. What I mean is that I still check my pants often when I'm on my period. And I still get anxiety if I'm in public and I'm on day two or three of my period because who knows if it is just a little blood that I feel coming down or it's a huge clot that's going to ruin my pants. And I still know better than to try and wash my hair on my heavy days because there isn't enough energy to do both.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
You got this, sis! It's a difficult journey, but please seek advice from other women on the journey. If one doctor is not giving you sufficient information, find a new doctor. Make sure you're exploring all of the options for fibroid removal/shrinking treatments [because] it is not one size fits all. And take your iron supplements, boo.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
Oh God, if I could pay women to share their fibroid stories, I would. It's imperative that we talk with one another about our experiences in health. I shared my fibroid story years ago because I was so lost when I was on my journey. One of my sisters had the surgery before I did, but other than her, I didn't have anyone to talk to about fibroids.
I felt very alone, isolated, and somewhat embarrassed because it felt like this wasn't happening to anyone else around me. It makes a world of difference when you can talk with someone about an issue they are also facing. We will learn a lot more by discussing shared experiences—much of which you cannot learn from talking to your doctor or Google.
La-Anna Douglas, women’s advocate and motivational speaker
Before your journey with fibroids, did you know much about them?
Being someone who started my period at the age of 10, I was in the dark when it pertained to fibroids and other reproductive health issues. I had never heard of fibroids, and I didn’t know that the pain I was experiencing, along with fertility delays, was because of the fibroids sitting in between my two uteruses. The pelvic pain, excruciating periods, fatigue, and protruding belly to someone else would have been a dead giveaway. But I had no idea what was going on with my body. I also did not know of anyone in my family dealing with fibroids.
How did you find out you had fibroids?
I was diagnosed with fibroids by a reproductive endocrinologist [and] was finally properly diagnosed after suffering for 16 years. I finally found a doctor willing to listen to my concerns and, most of all, believed that I wasn’t making it up. She scheduled me for a thorough examination, and I was soon scheduled for laparoscopic surgery. I was diagnosed with three fibroids, endometriosis, and a uterus didelphys (two uteruses and two cervixes).
Uterus didelphys is a rare congenital condition where you're born with two uteruses. It's commonly called a double uterus.
Again, I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. I would have cramps for 3-4 days on my left side of my belly and then cramps for 3-4 days on my right. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus. When I heard all of the different diagnoses, I was angry, overwhelmed, scared, and confused. But the worst thing is that I was unprepared mentally and emotionally for the diagnosis and the journey ahead.
"I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus."
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I was told not to worry about removing the fibroids surgically after being diagnosed in my 20s back in 2008. But in 2020, during the pandemic, my pain started to escalate again. So, I was scheduled for an ultrasound, an MRI, and then a double-balloon procedure. I was told that my fibroids had grown and they were contributing to the secondary infertility I was experiencing. My doctor gave me two options. Would I rather have a hysterectomy?
I had already gone through 30 years of horrible periods, eight years of infertility [and] finally having a miracle baby in 2013 by God’s grace, and I had already gone through multiple procedures. Or I could do the robotic laparoscopic myomectomy, where they would remove the fibroids and open my two cervixes by also doing a hysteroscopy. At first, [I] wanted to do a hysterectomy, but [after] talking to my family and praying about it, I decided on having the robotic laparoscopic myomectomy. I was a little nervous but knew I was in good hands.
What is a laparoscopic myomectomy? A laparoscopic myomectomy is a minimally invasive procedure to remove uterine fibroids. A surgeon makes four tiny incisions in your abdomen and then uses a laparoscope, which is a special instrument that contains a light and video camera, to operate through the incisions.
How did you feel post-treatment? How has getting treatment changed your quality of life?
Post-treatment, I felt relieved and grateful. The healing journey was okay. I had a lot of support from my family, especially my husband. After the healing, [I am] loving on my body because the many scars on my belly are my beauty marks. I started to get more confident in who I was. The doctor who did the robotic laparoscopic myomectomy believed that I would get pregnant again.
Well, six months after the surgery, I became pregnant with our second miracle baby girl after eight years of secondary infertility at the age of 40. And to think, [had] I decided on the hysterectomy, she would not be here. Our surprise baby has brought so much happiness to our family.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
For anyone just beginning their fibroid journey, my advice would be to advocate for yourself no matter what the diagnosis may be. Your voice matters, and you control your narrative. If the doctor is not listening to you or your concerns, you have every right to seek a second, third, fourth, or as many opinions as you wish until you are heard and properly cared for. KNOW YOUR WORTH!
[And,] to always love on yourself through the journey with fibroids and anything else you may be going through. YOU ARE ENOUGH. The physical scars and the invisible scars are your beauty marks. And share with others how you are feeling and what you are going through. Please do not suffer in silence!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
It is so important that we share our journey with fibroids because there is power in supportive stories. We all must realize that we are not alone. There are so many of us who have similar situations going on or may be feeling the same feelings you may be feeling.
Sharing your story also helps to heal those hurts that happen on the road to diagnosis. Healing taps into the strength that has been lying dormant inside of us, and when that strength is ignited, there is nothing that can stop you from advocating for yourself and others who begin to share their stories with you.
Dawn Heels, award-winning fibroid advocate and campaigner
Before your journey with fibroids, did you know much about them?
I knew absolutely nothing about fibroids apart from the fact that my mum had one (she found out when she was pregnant with me), but even with this information, she didn't know anything about them.
How did you find out you had fibroids?
I had always suffered [from] extremely heavy, painful periods. I thought [this] was normal, [so] I didn't link it to the fact that something could be wrong with me. I first discovered I had fibroids after experiencing constant pain in the left-hand side of my abdomen in 2016. During an ultrasound scan, I was told I had 2 x 4 cm fibroids by the sonographer.
Two types of ultrasound scan can be used to help diagnose fibroids: an abdominal ultrasound scan – where the ultrasound probe is moved over the outside of your tummy (abdomen) a transvaginal ultrasound scan – where a small ultrasound probe is inserted into your vagina.
I hadn’t a clue what they were, and when I went back to see my doctor, he told me that I had nothing to worry about because fibroids were common, normal, and I should deal with any pain with a hot water bottle and ibuprofen. And because he told me I had nothing to worry about, at that moment, I didn’t worry.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
Over the next six years, my pain and suffering got worse. I displayed horrendous fibroid symptoms: bum cheek pain, leg pain, painful, heavy, clotty periods, lower back pain, extreme pain, abdominal/pelvic pain, early pregnancy symptoms, tiredness, ‘preggo belly,’ painful sex, long periods and was infertile. I finally saw a consultant who changed my life, as he was the first person to listen to me and put a plan in place.
"He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy."
He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy. I cried so many tears because I thought if I was to ever have an operation that resembled the C-section, I would be giving birth to a baby, not tumors! The operation was a success, and he removed 16 fibroids and left 2 in to give me a chance at conceiving. I lost a lot of blood and had an emergency blood transfusion one week later.
After eight weeks of healing, I started to feel much better.
How did you feel post-treatment? How has getting treatment changed your quality of life?
The open myomectomy gave me my life back—a good quality of life. I wasn’t in pain anymore. My periods were shorter and significantly lighter, and best of all, I fell pregnant six months after surgery!
What is an open myomectomy? An abdominal, or open, myomectomy removes fibroids through an incision in the abdomen, typically on the bikini line. The recovery time generally lasts up to six weeks.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
Educate yourself on the condition so you can guide the conversation and ask relevant questions when going into your consultations. Advocate for yourself, too! Too many of us will just agree to all sorts of nonsense just because the medical professional says so! You are the expert over your own body, so speak up!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I became an ‘accidental’ advocate because I shared my story. My inbox was inundated with messages from other ladies who had suffered or were currently suffering. That’s how powerful a share is.
Camille Austin, model and content creator
Before your journey with fibroids, did you know much about them? For example, did you know what symptoms to look out for?
I did not know much, if not anything at all. So, I did not know what symptoms to look out for.
Did you know if anyone in your family had ever dealt with them?
Yes, my mother, but she was already going through menopause, so our symptoms did not seem comparable.
How did you find out you had fibroids?
[I went] to my primary care physician, who is also a WOC. She performed a pelvic exam, and when I told her about all of my symptoms, she thought it was fibroids. It took a while and [was] frankly [an] annoying process to finally get to an MRI where they found three fibroids, one the size of 15cm.
And how did you feel once you got the official diagnosis?
I felt relieved and scared—scared about what this meant about my fertility. [But,] relieved that I had answers and I was going to get better.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I had to have surgery due to the size [of my fibroid.] I had an open and laparoscopic procedure done and was on the table for eight hours. I did not initially trust my surgeon as she wanted to jump straight into a hysterectomy. Common practice says that the only way to stop them from ever coming back is through a hysterectomy, which I find to be a bit extreme. To me, it sounds like it's just under-researched, and not enough efforts are being made because this largely impacts WOC, but I digress.
"My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened."
My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened. I found out I'm allergic to Dilaudid (a common pain med). I broke out and had a third-degree chemical burn around my stomach from the adhesive, and my skin completely broke out. There was not a doctor available to give me even so much as a Benadryl to ease the discomfort. Nurses can't prescribe meds.
It wasn't until I threatened to leave the hospital—I got up and packed my bags—that I received a pink Benadryl pill after waiting for about 6 hours. About a week after I got home, I broke into a fever and was septic. I was rushed back to the hospital and had to spend an additional four days. In short, the healing process did not go according to plan.
After your difficult hospital experience and healing journey, how did you feel post-treatment? How has getting treatment changed your quality of life?
After treatment, I felt so much better after everything was said and done. I would still get the surgery if I had to do it again. When I eventually healed, my periods were shorter. I could fit my clothes again, and I just had more energy to do things since I was not as anemic.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
[First,] push for that MRI sooner than later. If you catch them when they are small, you can look into non-invasive ways to get rid of them.
Make sure your doctor has a hospital list, and ask who will be in charge of taking care of you when your doctor is not around.
What does an MRI mean for fibroids? An MRI uses a magnetic field and radio waves to create computerized, 3D images of the uterus. These images can help your doctor decide which treatment is best for you and rule out other issues like adenomyosis and endometriosis.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I think it's important because we can all learn from each other, and this is not just becoming a "woman over 30" problem. According to my doctors, I was far too young, and due to my age, this was something that went unnoticed. Frankly, it should not have been a far stretch because I have fibroids in my breast tissue as well, but somehow, no correlation has been made.
So we have to press the issue, so hopefully, we can look into why this is happening to so many women and not allow a hysterectomy to be the first response.
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From Shrinking To Shining: Shelah Marie's Journey To Becoming Unapologetically ‘Unruly’
A significant part of becoming a woman is developing a deep understanding of who we truly are.
However, societal expectations to be kind, meek, and palatable often stifle our boldness before it fully emerges. For author, content creator, and women’s wellness influencer Shelah Marie, growing up as the only Black person in her household and often feeling pressured to shrink herself ultimately motivated her to embrace her most authentic, confident, and "unruly" self—the version she proudly embodies today.
Her upcoming book, Unruly: A Guide to Reclaiming Your True Self, serves as a guide for women on the journey of embracing their complexities and contradictions through radial forgiveness. A process that Shelah came to understand at an early age. “I had a crash course in identity politics growing up,” she tells xoNecole. After her parents divorced, her mother, who’s white and Cuban, remarried a white man, and they had a daughter together. This resulted in Shelah being raised in a predominately white household, prompting questions about her own identity.
“What I was starting to understand, in its infancy, were identity politics and how we perform race, gender, and ultimately perform who we are,” she says. “The good news is that I could pull from my acting background; the best actors don't perform for an audience, they perform authentically in front of an audience.” With this insight, Shelah combined her self-development journey with her creative path, showing other women the power of reclaiming their lost parts to unlock their main character energy.
Credit: Greg Castel
The concept of "main character energy" has become a popular colloquium, as it invites us to reflect on how we show up in our own lives. It’s the idea of taking charge of your own narrative, stepping into the spotlight, and living with authenticity and confidence as if you’re the protagonist of your story. For Shelah, coming into this energy came from the realization that she had been playing the role of a side character in her own life.
“A lot of women are socialized to be neat, to fit into a box, to be pleasant, to be polite, and ultimately, to think about others before we think about ourselves and how we affect everyone else,” she shares. “But sometimes that's at the expense of us being true to ourselves.”
This can manifest as internalized pressure to be "good"—to stay quiet, and avoid being too loud, too disruptive, or too opinionated. But this tendency to shrink ourselves for the comfort of others can mean that we don’t live fully or authentically, making the shift into main character energy tantamount to our growth.
But how do you tap into your main character energy? While Shelah shares that the process doesn’t happen overnight, committing to the journey of getting to know yourself on a deeper level and “becoming friends with yourself,” is the first step.
“Everybody you've ever been lives within you,” she explains. “Every time you have a major transition, you birth a new version of yourself that is able to exist in that transition, but those other versions don't disappear. They still stay in you.”
Shelah Marie 'Unruly'
"Everybody you've ever been lives within you. Every time you have a major transition, you birth a new version of yourself that is able to exist in that transition, but those other versions don't disappear."
When we begin to honor the complex parts of ourselves, observe them without judgment, and not view them as something “negative,” we can start to integrate those aspects into our lives more authentically.
“When I know these things, then I can direct them like a director,” she continues. “I can call the show and tell them to come on stage or exit. I can move them like an ensemble within myself.”
She adds, “It's not that I disown parts of myself, judge them, or think that they're bad and make them go away. No, it's just that we can work together for my highest good, as opposed to them begging for attention and causing me to act out in ways that are not productive.”
In recognizing that she was reenacting old narratives in her relationships, she realized she had been seeking validation and acceptance from places that were outside of herself. This moment of clarity empowered her to take control of her own self-worth, committing to doing whatever it took to heal the deepest relationship any of us can have with anyone: the one we have with ourselves.
Credit: Greg Castel
“What I learned is that I was looking for something that I can only give to myself,” she says. “I took it as a stance of power and this is an opportunity for me to never be in this situation quite like this again, and whatever I have to do to get there, I will do.”
While society often sends messages aimed at Black women to shrink their presence, Shelah hopes that readers of Unruly open themselves up to more possibilities and give themselves permission to grow beyond societal limitations. After all, “You get to choose.”
Unruly: A Guide to Reclaiming Your True Self is out on Oct. 22.
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Featured image by Greg Castel