

I Switched Up My Heels For Sneakers & This Is What Happened
During my teen years, I was obsessed with buying sneakers throughout high school and, at 15 years old, I got my first part-time job to fund my sneaker habit. As a tall girl, I didn't have the average women's shoe size that would give me the option of cute sandals and shoes like every other girl, so I decided to collect men's basketball shoes to create fly looks instead. During college, my shoe collection dwindled as my obsession subsided but I always kept an eye out for a dope pair of sneakers with a fly outfit to match.
Today, sneakers have taken a new role when it comes to women's ready to wear styles and have once again become a core staple in my forever evolving wardrobe. As high heels have taken a position at the back of my closet these days, sneakers worn with statement pieces such as dresses, skirts and women's suits have inspired a wider range of stylish possibilities.
I'm always impressed by feminine looks paired with a dope tennis shoe. With both comfort and style being a major priority, especially as we age, sneakers are a creative alternative to completing a high fashion look. With celebrities such as Tracee Ellis Ross and Zendaya showing us how to slay in their Jumpmans, I decided to swap my heels for cushioned soles to create eye-catching outfits with a sneaker to match.
The Power Suit
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
If you've been following my posts, you know I love an oversized blazer. With the matching trousers, this vibrant power suit was created for these royal blue and green high top Jordan 1 sneakers. Paired with a coordinating aqua blue halter neck one piece for a dramatic effect, this is a colorful combination look to kickstart a vibrant summer. This sneaker compliments this look effortlessly highlighting the versatility of both the shoe and this must-have suit.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Suit: Zara
One piece: Riot Swim
Sneaker: Jumpan 23
A Modest Take
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
I've never been into wearing dresses other than special occasions but this summer, I want to explore my classy yet chic feminine side starting with this lightweight sand-colored overcoat. Worn as a belted dress, I paired a light brown sunnie with a matching tan Telfar bag for a transitional spring to summer look. With rolled sleeves to keep my cool, I'm living for this look worn with a black, white and gold high top Jumpman sneaker.
Shahirah Ahmed/xoNecole
What I'm Wearing:
Vintage overcoat: Dainty World Collective
Mini Bag: Telfar
Sunglasses: Zara (similar)
Shoes: Jumpan 23
On Trend
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
As a new downtown resident, I find sneakers are way more practical when running my weekly errands around my neighborhood. While I love dressing up when the spirit moves me, I still reach for practical yet stylish accessories that assist me in getting things done while making me look good. I'm loving the asymmetrical trend so I paired a mid-length slit skirt with a mint green silk crop top and Telfar bag to match my low top Jordans. What I love most about this look, it's easy to transition from day to night with a quick change of shoe.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Top: Zara (old)
Skirt: Zara
Bag: Telfar
To get your fashion fix and to stay up to date with the latest trends, check out the xoNecole Style section here.
Featured image by Shahirah Ahmed/xoNecole
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.