7 Things People Don't Take Seriously Enough When They First Start Dating Someone

Really, it can’t be said enough that before you decide to jump the broom with someone, you really should get into some sort of premarital counseling. I’m not talking about watching a few popular relationship coaching videos online or seeing your pastor twice before your big day. Engaged couples who work with me know that they’re going to be in for about six months of some intense digging in — that’s how serious I think that marriage is and how prepared I believe that people should be going into it. But hey, don’t take my word for it. There are also stats to prove that you actually have a 30 percent greater success rate if you get into some sessions prior to saying “I do.”
And what does this even remotely have to do with today’s topic? Well, it’s super fascinating that a lot of people I know who are divorced say that they basically knew the day before their wedding that they should’ve called it off. Whenever I investigate even further, many of them go on to say that they saw some, at the very least, yellow or even pink flags waving during the early stages of dating that, for whatever reason, they chose to ignore.
What To Pay Attention To When You Start Dating Someone
Y’all, it’s Benjamin Franklin who once said that an ounce of prevention is worth a pound of cure. So, for the sake of sparing you becoming the statistic of a failed marriage — or even just some heartbreak or realizing that you totally wasted your time — here are seven things that I definitely think should be taken more seriously when people are first getting to know someone during the initial dating process.
1. How Someone Values Time
GiphyYou know how they say that the only people who have a problem with you setting boundaries are the ones who plan on violating them once you do? I think something similar when it comes to time. What I mean by that is, the people who think that I’m being “over the top” about expecting my time to be valued are typically the ones who like to show up late, break engagements at the last minute, or not do what they said they were gonna do (which is also wasting people’s time).
And here’s the thing — a lot of these folks are good people…in other ways. They’re smart. They’re fun to be around. They offer some compelling insights. However, the older that I get, the more I cosign on the Chinese proverb, “It’s later than you think” because time literally is of the essence to me. And so, if I state that my time is important to me and you Elmo shrug it off, it translates as a form of disrespect — not just because you were dismissive of my feelings but because time is literally something that none of us can ever get back.
Someone showing up late on a date with a really good reason (and still, they should call or text to give you a heads up) is one thing. Someone who is constantly not on time or makes commitments and breaks them is already showing you that they don’t value time — your time or time, in general, really — as much as they should.
And like I once heard a married pastor say in some premarital classes for singles that I once took, “If they don’t show up on time while you’re dating, what makes you think they will come home on time after marriage?”
Who’s gonna pass the plate for him first?
2. How Someone Listens
GiphyWhew y’all, these podcasters that be on YouTube. I’m not speaking of one gender either because there are some in both who totally wear me out. One reason why is that, whenever it’s a panel of people (especially if men and women are sharing the mic or stage), very rarely do I see folks give each other the common courtesy of allowing others to complete their thought or finish their sentences.
Growing up, I knew a family who used to sit around the dinner table and yell and overtalk each other the entire time. It was kind of remarkable to observe because, somehow, they were able to catch at least 75 percent of what other people were saying even if they were in their own conversation with someone else. Yet, peep what I just said — they were able to hear most of what else was going on…not all. And ironically, one of the things that some of them complain about to this day is not feeling truly heard by their family members (shocking, right?).
That said, it never fails that any time a list of why divorces happen comes out, poor communication is on the top of it. And there’s no way that you and someone else can communicate effectively if one or both of you don’t know how to listen.
So, what are some signs of being a good listener?
- You don’t speak when others are;
- You pause to process what was said before responding/reacting;
- You are conscious that your body language conveys being attentive and not ignoring someone else;
- If they asked you to repeat what they just said, you could do it, almost verbatim;
- You try to understand more than be heard;
- You ask questions rather than make statements if you’re trying to seek clarity;
- You’re patient.
And here’s the thing — listening is a two-way street, so just like you should expect others to be this way with you, you should also extend the same courtesy and intention.
To be fair, this one might take a bit of doing in the sense of, so many of us absolutely suck at actively listening that you, the person you’re dating, or both of you may need to do some “practice runs” in order to get this right. All I’m saying is, if listening gets worse instead of better over time, don’t expect a long-term commitment to improve it.
Author Paul Tillich once said that the first duty of love is to listen. I venture to say that a building block for respect in a relationship is learning how to listen as well. I’m telling you, if you don’t hear anything else in this piece…please literally listen to this point. It’s a relational qualifier like no other.
3. If They Are on the Same Page with the Other Person About Dating and Romance
GiphyThere are a billion-and-one things that I don’t care for when it comes to social media (which is why I’m still not on it). When it comes to relationships, one of them is the fact that many people forget that, just like many pics have filters on them, many relationships do as well.
What I mean by that is, more times than not, folks only show you what they want you to see — their “highlight reel” so to speak. Unfortunately, far too many individuals forget (or is it ignore?) that. And so, many of them turn around and expect every single day of their own dating life to be like the peak pics on someone’s Instagram Story. Yeah, not only is that unrealistic, but it’s also setting yourself up to be disillusioned and disappointed. I mean, just think about it — how ridiculous would it be to expect every date to be like a scene out of (would they please pull these from the air now?) The Bachelor/The Bachelorette franchise?
So, before even getting into discussing with the person you’re seeing what you expect dating and romance to look like, the first thing you should do is ponder if your own desires are based in reality. Because it really can’t be said enough that “living for the fairy tale” literally means you are living for stories that are told to children that are usually improbable and untrue (by the definition of a fairy tale).
At the same time, if you like spontaneity — say that. If holidays are a big deal to you — say that. If your love language being expressed means a lot — say that. If “Good Morning” and “Goodnight” texts mean a lot to you — say that. If nice tokens for no “reason” is important — say that.
For the record, “saying it” doesn’t mean that someone has to automatically agree or even comply. However, what it does is keep you from expecting someone to read your mind or make them feel bad because their idea of dating and romance is very different from yours.
Trust me, I counsel several married couples who struggle quite a bit because they didn’t take this seriously when they were dating. While one couldn’t care less about birthdays and anniversaries, the other was on-10 — and both thought the other was wrong for feeling the way that they did.
So many things in relationships aren’t about what’s right or who’s wrong; some things are just different. The earlier you make peace with that and then decide if the incompatibilities are deal-breakers or not, the easier it will be on everyone — whether you choose to stay together or…not.
4. Do They Do Daily Life Well with the Other Person?
GiphyDating with intention. Dating to marry. I personally don’t have a problem with either of these things. Well…come to think of it, I kind of take issue with the second one because if your goal is ONLY to hurry up and get down somebody’s aisle, you could find yourself rushing relationships, overlooking red flags, and not really considering if someone is actually right for you even if they are a good person (some of y’all will catch that later). Sadly, because a lot of people profess that they “date to marry,” all that does is put pressure on the dynamic — and a relationship that is under a pressure cooker is never a good thing.
That’s why I think it’s best to focus on short-term relational goals: Are the two of you compatible? Do they complement your lifestyle (check out “If He's Right For You, He Will COMPLEMENT Your Life”)? Do they feel more like a blessing than a burden? Can they say the same thing about you (you have to ask them in order to know…)?
My point is this: If you were to look at your wedding day as reaching the top of a mountain, the day-to-day short-term things are the stones/rocks that the mountain is built out of. Because so many people don’t look at it this way, they find themselves only focusing on engagement rings, bridal dresses, and rom-com love when a successful relationship is actually far more about if you and someone can do life — simple, ordinary, everyday life — together.
So yes, when you first start dating someone, pay attention to how you gel in the basic things. Those are what will help you to know if you’ll truly be able to live in harmony should things continue to progress.
5. If They’re Talking Themselves into (or Out of) Something They Shouldn’t
GiphyThere is someone I know right now who has semi-recently reunited with her first love after basically two decades. Sweet right? Eh. It depends on what day you ask because, although she and her current boo thang are definitely caught up in the nostalgia of being back together again, there are already some huge red flags that both of them are choosing to ignore.
One of them is the fact that although she has children and has already undergone a procedure to not have any more, he has never had any and still wants some. She’s so caught up in him that she’s thinking about overlooking the fact that she was very clear and sober-minded when she said she didn’t want more children (never mind the fact that she’s much later in years and it would require thousands of dollars to even try to conceive) while he’s so into her that he’s been trying to convince her that being a stepfather to the children that she already has would be enough.
Listen, I know a married couple who divorced after over 20 years of marriage, and a huge part of it was because the wife never wanted children, the husband did, and yet he told himself that he wanted her more. Sadly, he then ended up seriously resenting her because he missed out on his opportunity to become a father.
Unfortunately, our culture is so self-absorbed that all people think love is, is someone sacrificing for them when the reality is, if you truly love someone, you will make the sacrifice to let them go to get what they want that you may not be able to (or want to) provide.
Some of y’all may read about the dating couple and think that their love is beautiful while I see a trainwreck waiting to happen. If she even wanted more kids a little bit, she could’ve put an IUD in and called it a day (we talked about it beforehand; she absolutely was not interested). She said she was done. She shouldn’t have to push past her better mind for him. She should love him enough to release him so that he can find someone who wants kids as badly as he does. That’s love.
Bottom line, definitely something that a lot of folks don’t take seriously enough when they first start dating someone is what is negotiable and what absolutely isn’t. And if you don’t make that decision for yourself, preferably before you start a new journey with someone, the feelings that develop for the other individual can cause you to violate your own boundaries, wants, and needs — and that could lead to some extreme bitterness and resentment up the road.
Now, am I saying that there is no room for compromise? Of course not. What I AM saying, though, is if you’re compromising past common sense, logic, and what’s ultimately best for you, you are risking more than you should. I will forever die on that hill too.
6. If They Are Already Settling
GiphySpeaking of dying hills (LOL), another one that I have actually shared in a couple of articles for this platform before is what can be considered compromising in marriage can actually be settling when you’re dating someone. Why? Because a boyfriend is not a husband and a girlfriend is not a wife (no matter how much people want to pretend otherwise). Once you make a covenant with someone, that needs to be taken VERY SERIOUSLY and yes, all stops should be implemented in order to try and make things work and last.
Dating, though? Dating is about seeing if someone is worthy of receiving that kind of loyalty and devotion from you — and it really is okay if you decide that someone isn’t.
So, what are some clear indications that you’re already settling more than you should?
- You’re not attracted to them but you’re convincing yourself that it doesn’t matter;
- You’re ignoring your values because you like them otherwise;
- You already see signs that it will require more work than maintenance to keep things going (and yes, there is a HUGE difference between the two);
- You’re already telling yourself that things will change in time;
- Your communication styles trigger each other instead of producing peace, clarity, and harmony;
- You are negotiating far too many deal-breakers;
- You are starting to lose your own voice (or self).
These seven points are honestly just the tip of the iceberg yet still valid enough that, if even just one or two resonate with you, you are already setting yourself on a path of getting less than you should. So, if you just saw yourself in any of this and you’re looking for a sign that you need to step back if not totally tap out…DING, DING, DING.
7. If There Is Reciprocity in Action
GiphyAn author by the name of R.P. Heaven once said, “Your soulmate never makes you chase them; they might challenge your idleness and lack of initiative, but they never play games with you. You never really count who contributes more in a soulmate relationship. The giving process happens naturally and intuitively, balanced on both sides. This creates abundance and there is never any scarcity in the relationship. True love means reciprocity.”
True love is about reciprocity. Reciprocity is about doing things that will mutually benefit the individuals involved in a way where they both are satisfied. It’s not about you doing all of the giving. It’s also not about you being the only one on the receiving end.
A good example of where reciprocity lacks (take a deep breath for this one) is holidays. I can’t tell you how many men have told me that they are SO OVER being expected to max out credit cards for birthdays and yet what they end up getting, time and time again, is sex when theirs rolls around. I get their frustration too because there is both an arrogance and laziness in giving someone something that both of you already benefit from. I mean, if he’s the only one receiving pleasure from sex and that’s why you treat it like a present on special occasions, that’s something that the two of you should talk about because sexual fulfillment should NEVER be a one-way street.
My point? If you wouldn’t want him to wrap a bow around his penis and call it a day on Valentine’s Day, Christmas, or your anniversary, why should you think that putting on a lace robe and laying across the bed should suffice for him? The flip to this is if you find that you are so excited about the possibilities of what could happen with someone new that you’re doing most of the work to keep the relationship going (whether that comes to initiating communication, planning events, or expressing feelings) — well, you’ve heard the saying that how things begin is often how they end, right? Humans are creatures of habit, so if either person allows a lack of reciprocity to transpire, it’s going to be hard to get some balance into the dynamic up the pike.
Shellie, is it really that deep when it’s only the second or third date? Again, if you value your time and yourself, it absolutely is. The sooner that you’re able to see these things for what they are and be real with yourself about them, the easier it will be to either move forward in confidence — or cut your losses before you end up risking too much.
Hey, don’t say that I never warned you. It’s wild out here. So please proceed, not with barbed wire walls (that benefits absolutely no one) yet definitely with self-love and caution.
Feel me? Amen.
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Featured image by Cavan Images/Getty Images
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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