We have officially transitioned into the fall season, which encourages us to reclaim a sense of balance in our lives. The New Moon on the 6th invites us to recognize where we are giving or taking too much. When Venus shifts into Sagittarius, there's a desire for a wild, romantic adventure to shake up our routine. This month, we have three planets going direct—Pluto, Saturn, and Mercury—helping us feel a greater sense of forward momentum. The fiery Full Moon on the 20th liberates us from a need to fit in with the crowd and to, instead, become a trailblazer of our own destiny.
Towards the end of the month, the Sun and Mars motivate us to lock in on our goals and see through to completion. Check out how your zodiac sign is affected in the month ahead:
Aries
AriesLaci Jordan for xoNecoleThe month kicks off with a New Moon on the 6th inviting you into partnerships that are more in alignment with your personal evolution. On the same day, Pluto goes direct and the changes you've been making internally are more evident. You've spent a lot of time unlearning old programming and confronting your fears in regards to your career, authority, and success. Now it's your time to shine. On the 7th, Venus enters Sagittarius, making this an ideal time to plan a baecation or take a solo trip. If you're single, there's a possibility of meeting someone special during your travels.
When Saturn goes direct on the 10th, you're ready to put those lessons you've been learning about friendship and community into action. On the 18th, Mercury goes direct to help clear up any miscommunications within your closest connections. The Full Moon in your sign on the 20th is the much-needed spark that you've been craving since Leo season. It's time to reveal more of your magnificence to the world. By the end of the month the Sun and Mars team up in Scorpio inviting you to do a deep dive into your psyche and your most valuable relationships. Sexual healing, transformation, and intimacy await you during this transit.
Taurus
TaurusLaci Jordan for xoNecoleYour health and wellness are top priority around the New Moon on the 6th. Implementing new routines, habits, and a fitness regimen will help get you back into alignment if you've been feeling off lately. On the same day, Pluto goes direct, giving you the opportunity to walk your path with more confidence after spending the past several months redefining your spiritual beliefs and personal philosophies. When Venus enters Sagittarius on the 7th, you're invited to get clear on the kind of people that you want close(r) to you. Fickle energies just won't do for a fixed sign like you.
On the 10th, Saturn goes direct to get you back on track with some of your longer term career goals and the legacy you're building for yourself. When Mercury goes direct on the 18th, you're able to integrate any recent changes you've wanted to make within your work environment or daily schedule. On the 20th, the Full Moon stirs up some inner tension and frustrations--possibly more so within your dreams. Find healthy outlets for your anger to avoid getting snappy with others. The Sun shifts into Scorpio on the 23rd, then meets up with Mars on the 30th, bringing your attention to your partnerships, marriage, and contractual agreements. Hidden resentments can come to the surface but it's all about how you address them so you and the other party can get on the same page moving forward.
Gemini
GeminiLaci Jordan for xoNecoleThe month begins with a romantic New Moon in Libra inviting you to put yourself out there--especially if you're single. It's time to ditch the sweatpants and oversized t-shirts for some real clothes. This is a particularly creative, sweet, and playful time for you, so make the most of it. On the same day, Pluto goes direct, coaxing you out of hermit mode to rejoin the rest of the world after spending the past several months in cocoon mode. When Venus enters Sagittarius on the 7th, you're attracting some interesting partnerships and collaborations meant to expand your worldview.
When Saturn goes direct on the 10th, you're ready to move forward without all of the karmic debris you've been clearing out in relation to your spiritual beliefs and practices. On the 18th, Mercury goes direct to push along any projects that have stalled due to reasons beyond your control or procrastination. The Full Moon on the 20th encourages you to showcase what makes you stand out. Ultimately, this will align you with the right crowd that can support you in fulfilling your vision. On the 23rd, the Sun shifts into Scorpio, then teams up with Mars on the 30th giving you a much-needed boost of energy to handle your daily responsibilities and still have enough fuel to squeeze in a workout, too.
Cancer
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Home and family matters have your attention around the New Moon on the 6th. Investing into property or family planning may be on the list around this time. On the same day, Pluto goes direct, helping you move forward in your most significant relationships with more ease after confronting some of your fears these past several months. Financial partnerships are also highlighted, making this an auspicious time for opportunities that will bring you more power, security, and success. When Venus enters Sagittarius, you could start feeling restless with your routine, making it a good time to switch up your approach or environment in some way. If you're looking for remote work, this could be a lucky time to find the perfect opportunity.
On the 10th, Saturn goes direct which has you feeling more empowered in your ability to make the right connections and build upon your ideal community of people that can help you achieve your bigger goals. When Mercury goes direct on the 18th, this is a more favorable time to sign a new lease or close on a property. Any rifts with family members, roommates, or a live-in partner can also be resolved more easily. On the 20th, the Full Moon requires you to step up to the plate and flex your boss muscle. You've got what it takes to handle any challenges in your career. Towards the end of the month, the Sun and Mars shift into Scorpio, intensifying both your libido and creativity. Baby-making season is in the air!
Leo
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The month begins with a New Moon in Libra inviting you to negotiate your way to the bag. Networking figures strongly into your life during this time. Stay ready so you don't have to get ready. You only get one chance to make a first impression. On the same day, Pluto goes direct empowering you to implement positive habits and routines into your life. A little bit of discipline goes a long way. When Venus shifts into Sagittarius on the 7th, your sex appeal is out of this world. If you're open to romance, just have fun without putting too much pressure on things (at least for the time being).
On the 10th, Saturn goes direct, helping you get more clear with your boundaries in existing relationships (including your relationship with your work). Mercury goes direct on the 18th, moving forward any stalled communications. The Full Moon in Aries on the 20th stirs up your wanderlust which could have you planning a great escape to some far-off land. On the 23rd, the Sun shifts into Scorpio then meets up with Mars on the 30th, bringing your focus to settling down a bit.
Virgo
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The New Moon at the beginning of the month invites you to explore new ways of making money. As multifaceted as you are, there's always another way of getting the bag. On the same day, Pluto goes direct, empowering you to express your creativity in ways like never before. This energy is extremely cathartic and supportive of you creating some of your best work to-date. When Venus shifts into Sagittarius on the 7th, your home environment could have you feeling a bit restless. A need to expand beyond your comfort zone is hard to ignore which could have you considering a more nomadic lifestyle.
On the 10th, Saturn goes direct, making it a lot more easy for you to get back into a structured routine. A week later, your ruling planet, Mercury, goes direct, giving you the green light when it comes to new business partnerships and opportunities. The Full Moon in Aries on the 20th motivates you to release your perfectionist tendencies so you can finally pursue your hidden desires. On the 23rd, the Sun enters Scorpio which could have you feeling exposed in your vulnerability. Be mindful of who you're sharing your secrets with during this time. Once Mars meets up with the Sun, there's potential that someone may just be trying to gather intel on you as a part of some bigger scheme.
Libra
LibraLaci Jordan for xoNecoleThe month begins with a New Moon in your sign inviting you to make a wish for what you want to accomplish in the next year around the Sun. On the same day, Pluto goes direct after being retrograde since the Spring. An inner transformation related to your upbringing and family has now been completed empowering you to stand in your truth. You only have one life to live. Make sure you're living it for yourself. When Venus shifts into Sagittarius on the 7th, your natural flirtatious ways are enhanced making this an auspicious time for attracting romance into your life. Keep your expectations light during this time and just have fun getting to know people. Be open to connecting with someone from a completely different walk of life. There's so much to learn from an experience that differs from your own.
On the 10th, Saturn goes direct which has you more clear about the kind of long-term commitment you want. Don't be afraid to explore unconventional ways of going about a partnership. What works for someone else may not be a good fit for you. The Full Moon in Aries on the 20th helps you release your people-pleasing tendencies so you can start establishing more sovereignty in your life. Towards the end of the month, the Sun and Mars transition into Scorpio, motivating you to initiate new financial partnerships and streams of income. Know your worth and add tax!
Scorpio
ScorpioLaci Jordan for xoNecoleThe beginning of the month invites you to reflect on situations that need some closure. Your karmic debt has been paid, so there's no need to prolong your suffering. Make peace with what hasn't worked out the way you thought it would. The Divine has something way better in store for you anyway. On the same day, Pluto goes direct after spending the past six months retrograde. Your inner dialogue has gone through a major transformation that will ultimately support you in aligning with the life of your dreams. On the 7th, Venus enters Sagittarius which has you dreaming up a way to make money while not having to be confined to one space. When it comes to romance or financial partnership, be open to connecting with someone from a different walk of life. You can learn a lot from their perspective.
On the 10th, Saturn goes direct, helping you get more clear about what family, home, and tribe means to you. If you've felt restricted in any of these areas in the past several month, the energies ease up moving forward. When Mercury goes direct on the 18th, you're clear on what (and who) needs to be left behind. You've gone as far as you can within this situation and now it's time to venture into new territory. The Full Moon in Aries on the 18th breaks you out of a lethargic funk to reinvigorate your sense of passion and purpose in your daily affairs. On the 23rd, the Sun enters Scorpio and meets up with Mars on the 30th, enhancing your drive, motivation, and will power. This an opportune time to tackle your to-do list and make some major moves.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe month begins with a New Moon in Libra on the 6th inviting you to expand your social network and reconnect with friends you haven't seen in a while. On the same day, Pluto goes direct which has you feeling more in control of your finances moving forward. Investments and wealth building are your top priorities in the months to come. When Venus shifts into your sign on the 7th, your luck factor increases even more as you find yourself on the receiving end of a lot of attention, opportunities, and blessings.
On the 10th, Saturn goes direct, setting you up with the right mindset that you need to achieve your goals. Don't throw in the towel just because your growth isn't happening quick enough. On the 18th, Mercury goes direct, supporting the forward movement of your long-term endeavors and ironing out any communication kinks you've had with a team member that may be helping you in the process. The Full Moon in Aries encourages you to indulge in some pleasure and romance. Towards the end of the month, the Sun and Mars in Scorpio are kicking up some suppressed frustrations (and possibly revealing some hidden enemies). Make sure you're viewing someone's actions objectively, minus all of your idealizations.
Capricorn
CapricornLaci Jordan for xoNecoleMatters of career take precedence at the beginning of the month with the New Moon in Libra and so the next phase of your journey begins. Be mindful of power struggles with anyone in a position of authority. If you don't like being bossed around, then create an exit strategy to become your own boss. On the same day, Pluto goes direct in your sign, empowering you to recognize just how effective you are at making shit happen. Unlike some, you don't have a problem rolling up your sleeves and getting into the nitty gritty for the sake of the legacy you're building. When Venus enters Sagittarius on the 7th, your love life blossoms behind the scenes, making this a good time to enjoy some privacy at home with that special person in your life.
On the 10th, Saturn goes direct, moving money matters forward. Where you once felt restricted, the energy starts to open up again in the months to come. Mercury goes direct on the 18th, making it a good time to finalize any negotiations and contracts that have been hanging up in the air. On the 20th, the Full Moon in Aries brings an issue to the head amongst the home or family. The pressure to make a quick change to your environment may be looming over you at this time. When the Sun and Mars shift into Scorpio by the end of the month, your friends may be the source of stability that you need. Don't be afraid to ask for help if you need it. You've got more people on your side than against you.
Aquarius
AquariusLaci Jordan for xoNecoleThe New Moon in Libra on the 6th has you ready to spread your wings to take off on a new adventure, whether that involves you traveling to a place on your bucket list, enrolling in a spiritual workshop, or applying to go back to school. On the same day, Pluto goes direct and you can finally come up for air after doing some pretty intense soul-searching these past six months. Now it's time for you to apply these lessons you've been resolving into your daily life. When Venus shifts into Sagittarius on the 7th you're feeling the love amongst your friend group and may even want to celebrate your bonds with a long-awaited girls' trip.
On the 10th, Saturn goes direct encouraging you to embrace a little more structure and discipline. You're full of brilliant, progressive ideas. It's just time for you to really commit to them and follow through on your goals. When Mercury goes direct on the 10th, you could find yourself in the position of teacher or mentor to those that look to you for your expertise. Writing and public speaking figure strongly into this energy, making it a good time to get your message out there. The Full Moon on the 20th grants you the courage to say what you mean without fear of backlash. Some people are intent on misunderstanding you which is their problem—not yours. Towards the end of the month, the Sun and Mars enter Scorpio, giving you a much-needed boost to conquer your career goals.
Pisces
PiscesLaci Jordan for xoNecoleThe beginning of the month starts on a more quiet note for you with the New Moon in Libra. A silent partnership may be in the works for you around this time, which can grant you the leg up that you need to move your financial and business endeavors forward. On the same day, Pluto goes direct, helping you take a different approach to your friendships and social networks. After re-evaluating this area of your life these past six months, you're now more clear about who you want to join forces with. When Venus enters Sagittarius on the 7th, you're feeling the heat—whether it be from the pressure to step up to the plate in your career or a romantic attraction that is brewing between you and someone with a whole lot of influence.
On the 10th, Saturn goes direct, continuing this process of cleaning out the metaphorical trash in your subconscious. Limiting and restricting beliefs have to go for you to fully embrace your magic. When Mercury goes direct on the 18th, you're given the green light to sign off on any financial contracts. The Full Moon in Aries on the 20th liberates you from playing small. It's time to recognize your worth, raise your prices, and add tax. On the 23rd, the Sun shifts into Scorpio and is followed behind by Mars on the 30th inviting you to step into your power and role as a leader. You have no idea how many people you're inspiring on a daily basis but soon enough it will be made evident.
For more about zodiac signs, horoscopes, and astrology, check out xoNecole's Horoscopes section here.
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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