Your August 2021 Horoscopes Are All About Honoring Your Authentic Self
August invites you to shine bright like the sun which requires you to leave behind the sob stories of being the underdog. Recognize your power as a reflection of the Divine and watch how far you can go. Be mindful of that inner critic when Mercury enters Virgo. For every negative thought, counteract it with three compliments about yourself. When Venus enters her home sign, relationship matters get a whole lot sweeter after the wild ride that was Mercury Retrograde.
Check out how the month ahead affects your zodiac sign!
Aries
AriesLaci Jordan for xoNecoleThe month kicks off with a New Moon in magnanimous Leo inviting you to share your creative gifts with the world, making this a supportive time to start a new project or hobby. On the 11th, Mercury enters Virgo, helping you streamline your routine so you're not spending as much time working. When Venus enters Libra on the 16th, love is in the air. Discussions of taking things to the next level in a relationship are likely right now, Aries.
On the 19th, Uranus goes Retrograde which will radically transform your view of financial security and abundance. Get creative and don't be afraid to try something outside of the box.
The Full Moon on the 22nd inspires you to dream bigger as a result of a major accomplishment. What's next on the bucket list? The Sun enters Virgo on the same day, making it a good time to schedule your annual health screenings to make sure your body is running in its optimal condition. The month ends with Mercury teaming up with Venus, bringing some important negotiations to the table for you.
Taurus
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Home and family matters are the focus on the New Moon, Taurus. Planning to add a new addition to the family, renovating/decorating your current abode or investing in new property is supported during this time. On the 11th, Mercury enters Virgo to sweeten up your love life (if you'll make some time for it). As good as work is going, it's important to indulge in some fun from time to time.
When Venus enters Libra on the 16th, you're encouraged to fall deeper in love with your body which isn't just about draping yourself in the finest clothes. Feed your vessel nourishing foods and keep your stress levels at a minimum.
On the 19th, Uranus goes Retrograde inviting you to liberate yourself through your appearance and the way you present yourself to the world. Consider this transit a rebrand of your identity. The Full Moon on the 22nd is bringing the pressure in matters of career but if anyone can handle the heat, it's you. On the same day, the Sun enters Virgo encouraging you to tap into your creative side. Don't let your inner critic stifle your self-expression. At the end of the month, Mercury joins Venus to restore balance to your life through a better schedule and some much-needed organization.
Gemini
GeminiLaci Jordan for xoNecoleAugust begins with a New Moon on the 8th encouraging you to shine bright like the sun, Gemini. Use your voice to inspire, uplift, and encourage others to shine as well. On the 11th, Mercury enters Virgo which could be stirring up a little tension on the homefront which could make this a good time to consider making some changes in your environment--even if that means you moving elsewhere. When Venus enters Libra on the 16th, you're invited to indulge your romantic side. Buy yourself a cute outfit, ball out at Sephora, and getcho fine ass outside so somebody's son can see you.
On the 19th, Uranus Retrograde serves to transform you as you surrender your plans to the Divine plan. The Full Moon on the 22nd positions you in the spotlight to share your gems of wisdom.
Writing, mentoring, and teaching may be areas of interest for you around this time. On the same day, the Sun enters Virgo which has you laser-focused on your family's imperfections. Hold space for people's humanity. No one is perfect. Not even you. On the 30th, Mercury teams up with Venus, encouraging you to nurture your creativity and inner child.
Cancer
CancerLaci Jordan for xoNecoleThe month kicks off with a New Moon inviting you to plant the seeds for a new financial endeavor. Expect new money-making opportunities to be presented to you this month, Cancer. On the 11th, Mercury enters Virgo which could have you more critical of yourself than usual. Detach from your inner critic and affirm your greatness! When Venus enters Libra on the 16th, be mindful of tension amongst your family. Remember, you're allowed to assert your boundaries with anyone--even mom and dad.
On the 19th, Uranus goes Retrograde, giving you a chance to adjust your perspective on humanity. Yeah, humans suck at times but there's a lot of great people out there as well. Be open to aligning with like-hearted individuals.
On the 22nd, the Full Moon liberates you from traumatic experiences that resulted in you hiding the true you. The Sun enters Virgo on the same day, making this a good time to brush up on your communication skills and learn something new. Your mind is super absorbent right now so take advantage of this by handling anything that requires brainpower, organization, and discipline. On the 30th, Mercury links up with Venus inviting you to beautify your space to host a cute dinner party for your family or friends.
Leo
LeoLaci Jordan for xoNecoleAugust begins with a New Moon in your sign inviting you to blow out the candles and make a wish for what you want to accomplish in your next year around the Sun, Leo. On the 11th, Mercury enters Virgo, giving you a chance to organize your budget and streamline your strategy to your many different streams of income. When Venus enters Libra on the 16th, you're feeling the love thanks to all of the lovely words of affirmations and compliments that you're receiving from your admirers.
On the 19th, Uranus goes Retrograde could be uncomfortably forcing you to make some changes in your career that could be shocking to others but ultimately the best thing for you to align with your future vision of the legacy you're creating.
The Full Moon on the 22nd has you reevaluating your partnerships and whether they are compatible with your current need for freedom of expression. On the same day, the Sun enters Virgo, making this a good time to get clear on your personal values so you can avoid wasting time on pursuits that just don't matter to you. The month wraps up with Mercury entering Libra supporting you in any public speaking, communications, or writing efforts. Let yourself be heard!
Virgo
VirgoLaci Jordan for xoNecoleThe month starts off on a more secluded note for you with the New Moon on the 8th. Rest, reflect, and release anything that you don't want to take into your new year with you, Virgo. On the 11th, Mercury enters your sign which will pick up the pace for you. Expect to be a little busier during these next few weeks. A planner will help you stay on top of your many different tasks, social engagements, and responsibilities.
On the 16th, Venus enters Libra to help you establish some balance with how much you're spending and how much you're saving. As my mother always taught me, "Don't forget to pay yourself first."
On the 19th, Uranus goes Retrograde, inviting you to radically break away from beliefs that restrict your sense of individuality and freedom. The Full Moon reveals a blindspot that has been affecting your productivity levels. On the same day, the Sun enters your sign ushering in your birthday season! It's your time to shine! Bask in the admiration and generosity of others. The month wraps up with Mercury entering Libra which has you in the mood to renegotiate some contracts. It's time to raise those rates, honey!
Libra
LibraLaci Jordan for xoNecoleYour friends and social circle are top priority on the New Moon, encouraging you to expand your network and align with more like-minded people. On the 11th, Mercury enters Virgo which has your dream world more active than usual, Libra. This is a supportive time for uncovering roadblocks within your subconscious so you can receive what you actually want instead of making up excuses for why you don't deserve it right now.
When your ruling planet, Venus, enters your sign on the 16th you are the belle of the ball. Your aura is even more magnetic at this time which has you attracting a lot of attention, opportunities, and fortune.
On the 19th, Uranus goes Retrograde to create some powerful change in your internal world. Unlearning some of your conditioned beliefs and behaviors is necessary for the breakthrough and growth you want to experience. The Full Moon on the 22nd is a supportive time to launch a creative project, go on a date, or reconnect with your inner child. On the same day, the Sun enters Virgo which can be draining your energy. Rest up for your birthday season and reflect on the lessons of the past year. August wraps up with Mercury transitioning into your sign which can feel a little demanding if you're not well-rested. Don't be afraid to say "no" to invitations for the sake of self-care.
Scorpio
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August kicks off with a New Moon in Leo which is forcing you to make some changes in your line of work. It's time to think bigger and long-term when it comes to your career and your legacy. On the 11th, Mercury enters Virgo which has you feeling more sociable than usual. Take advantage of this transit and get out to mingle. You never know who you'll meet, Scorpio.
When Venus enters Libra on the 16th, be discerning about who you're welcoming into your inner circle. Everyone may not have the best intentions but that doesn't mean you can't make some genuine connections.
On the 19th, Uranus goes Retrograde which is stirring up the winds of change in your partnerships and personal boundaries. If you feel stifled in a connection, it may be time to address it or break free. The Full Moon in Aquarius could have you feeling stretched thin between the demands of family, your significant other, and your career. You can't please everyone so don't stress yourself out. On the same day, the Sun enters Virgo, inspiring you to revive your vision for a better future. Creating a detailed strategy can help keep you on track towards achieving your goals. The month ends with Mercury entering Libra inviting you to regain some internal balance after being so externally-focused.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe month begins with a New Moon in Leo inviting you to expand your horizons through higher learning, cultural exploration, and travel. On the 11th, Mercury enters Virgo which could have you feeling a little more critical of yourself. Just keep up the good work and the recognition will come, Sagittarius.
When Venus enters Libra on the 16th, you're feeling the love amongst your friends. They'll be the pick-me-up that you need to remember who the f*ck you are in all of your greatness.
On the 19th, Uranus goes Retrograde encouraging you to explore your talents and how they're able to serve others. What you once viewed as a curse may actually be a gift if you can reframe your perspective. The Full Moon on the 22nd liberates you from the shackles of conforming. You were always meant to be a stand out in a crowd of carbon copies. On the same day, the Sun enters Virgo which has you reaching beyond your comfort zone in matters of career. Shoot for the Moon and land amongst the stars. The month ends with Mercury entering Libra, supporting you in connecting with the right allies to achieve your long-term goals.
Capricorn
CapricornLaci Jordan for xoNecoleThe New Moon on the 8th invites you to transform your pain through creative expression, Capricorn. Your vulnerabilities need an outlet. Don't feel pressured to share with others. Just do it for the sake of your emotional well-being. On the 11th, Mercury enters Virgo, making this a good time to go back to school or seek some knowledge through your travels.
When Venus enters Libra, you're feeling the pressure to make some major career moves. Just avoid stepping on people's toes on your way to the top.
When Uranus goes Retrograde on the 19th, you may feel more restless and bored with the day-to-day routine. Your need for excitement and adventure are valid so get creative on ways you can nurture your inner child while still tending to your responsibilities. On the 22nd, the Full Moon releases you from financial troubles with the launch of a new project or job opportunity that comes your way. On the same day, the Sun enters Virgo, inviting you to explore the truth within. You're much wiser than you give yourself credit for. The month wraps up with Mercury transitioning into Libra, helping you talk a good game when it comes to contracts and negotiations. Don't sell yourself short, boo!
Aquarius
AquariusLaci Jordan for xoNecoleYour partnerships are the focus on the New Moon inviting you to (re)establish your boundaries and negotiate new (or existing) contracts. On the 11th, Mercury enters Virgo, making this a good time to get out of your head with all of the overanalyzing and talk it out with your therapist instead. When Venus enters Libra, you're ready to pack your bags for your next excursion. Where to next, Aquarius?
On the 19th, your ruling planet, Uranus, goes Retrograde to invoke radical transformation to your idea of home and family. We can't choose the family we're born into but we can choose connections that nurture our authenticity.
The Full Moon on the 22nd liberates you from feeling the black sheep. Honor the eccentricities that make you the unique badass that you are. The right people will come. On the same day, the Sun enters Virgo which could be supportive for new financial alliances. The month ends with Mercury entering Libra, making this a good time to study, research, and write about all of those ramblings in your mind. You never know how sharing your perspective can change someone's life.
Pisces
PiscesLaci Jordan for xoNecoleThe New Moon on the 8th invites you to get a better grasp on your daily routines if you've been lost in the astral realm somewhere kicking it with the ascended masters. Come back down to earth, Pisces. You've got work to do. On the 11th, Mercury enters Virgo, making this a good time to renegotiate contracts and establish some clear boundaries in your relationships.
When Venus enters Libra on the 16th, it's time to get serious about paying off any outstanding debts. The less you owe, the more your finances can grow.
On the 19th, Uranus goes Retrograde which has you revamping your communication style. What strategies can you conjure up to connect with your audience more consistently and effectively? The Full Moon on the 22nd confirms that you do, in fact, have a hater in your midst. Your authenticity triggers those that aren't brave enough to be themselves and that is not your problem. They need to grow some self-esteem before they step into the presence of a goddess. On the same day, the Sun enters Virgo, which has you focused on aligning with powerful allies. The month wraps up with Mercury entering Libra, helping you regain balance between your heart and mind.
Featured image by Laci Jordan for xoNecole
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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