7 Successful Women On Negotiating A Pay Raise
Being a woman is love but who are we kidding? It's also a challenge as we consistently work to merely chip away at the glass ceiling, throwing what feels like boulders at it. The only thing more difficult than being a working woman is doing so while being Black. The sage life advice of ancestors rings true, even from beyond the grave: You have to work twice as hard to get half of what they have.
Black excellence as a woman has never been easy to attain and it never will be, but that doesn't mean we can't keep demanding it in every space we step into but most certainly the place we spend the bulk of our time: The workplace.
That starts with knowing our worth in the workplace and asking for the big bucks for our big bag that we've been working twice as hard at getting forever. It's easy to feel intimidated or unable to advocate for yourself in any work setting because women are called b*tches, while men are framed as headstrong go-getters when they cut to the bottom line. But, there's no justice in shrinking ourselves to fit into a sexist society that tells us women are undeserving of a closed pay gap. So, how do we do it? How do we boss up and get this money in the words of an underrated Detroit rapper?
Well, these 7 black and brown women share stories and the most important things they learned about negotiating their salary throughout their careers:
Donna R., Audit Director at TD Bank
"Be able to verbalize and prove that you're an expert at what you do. Be known for thinking outside the box, stepping outside your comfort zone, and driving results."
Heather R., Manager of Employee Health at St. Joseph Mercy Hospital
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"I transitioned from working as a registered nurse in the Emergency Department 10 years ago. I worked 12-hour shifts three days a week. My new role was an exempt manager role that provided a nice raise. However, six months into the role I was provided additional duties based on my dual degree. The hours became longer but the pay did not change. I knew that was to my benefit. I also knew based on my work and the autonomy that I had that my boss trusted me and relied on me to get things done.
"I went to my boss with a prepared plan of action in writing. I methodically laid out the additional duties and the impact that I had with my current role, the hours involved, and the return investment the organization was receiving because I took on the additional responsibilities.
" Know your worth and add tax, meaning find a number you're okay with as compensation for your work and then ask for more providing room for negotiations. Also, do your homework and know what you bring to the table before asking for a raise. Be ready to provide examples of how your work has driven change and/or impacted the company."
Fabiana M., Publicist at Zilker Media
"If giving a hard number gives you anxiety, you can settle on a range (ex: 40K to 46K). This can help employers see you won't settle for less than a certain amount and can give you wiggle room for negotiations."
Joy C., Transformational Speaker
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"What I learned was how to make a case. When you're going to ask for more money, you bring the data and you do so with confidence. There was a little pushback when I first presented my request to the chair, prior to him taking it to the committee. I had made myself so invaluable, I used the circumstances of the organization (they had been without a director for over two years and so now they've got me on board, it made a big splash) and it's all in the papers, so they don't want to look bad by losing a CEO. They would've lost a lot had I walked and because of this, it didn't even make sense for them to argue with it."
"So it's about building a case, making yourself invaluable, and being assertive, not aggressive (we're Black women so you know how that goes), and then showing it in the numbers (they don't lie)."
"I locked that figure in (additionally 25K) and as a selling point, I opted out of being able to receive pay increases for the duration of my three-year contract. And while I was eligible for bonuses, this is not something I would do again nor do I recommend it. Lastly, I would say ask for more clarity on what is required of you to receive a bonus."
Keyantee D., Executive Director Human Resources
"Always talk to people in similar roles and ask about perks (increased life insurance, car allowance, extra PTO days) so that you can understand what negotiable perks are out there. The salary is just a small part of the overall compensation packet."
Tiffany J., Director of Patient and User Success
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"My biggest piece of advice for women who want an increase in their salary is to 'Know your worth.' I feel like this phrase gets used in many parts of life, from relationships, friendships, and even in your professional life. I realized in my current role that I was working above and beyond my title, and I started to compare what I was making to those in the industry. I did research online, spoke with previous co-workers, and realized I was underpaid. More than anything, this was hurtful, I took it personally. I thought, 'This company that I thought I meant so much to, how could they not pay me what I deserve?' My next step was figuring out, how do I have the conversation to get more money, where do I start?"
"So I found this book Secrets of Six Figure Women. The biggest takeaway from the book was to just ask. Men do it! Even if they don't qualify or have the necessary credentials. I had to learn to be brave and advocate for Tiffany because no one else will. I did my research to figure out an estimate of how much I thought I should be making and asked for it. When doing this, keep in mind that this is a starting point so you can negotiate down if necessary. Not only did I ask for a pay raise, [but] I also gave reasoning on why I deserved it. My strategy was to keep it professional, leaving my personal reasons and circumstances out and instead, focusing on the facts and outcomes that I have contributed to the company."
"Ultimately, I got what I wanted, and in all honesty the opportunity to make more money was always present, but no one gives you anything for free. You have to know your worth, and just ask."
"My last piece of advice is to be prepared in case they say no. I had a plan of my next steps in case I was denied my request. Because I know my worth, I knew if this company didn't pay me what I deserved, someone else would. Why? Because I am amazing at what I do!"
Ashley F., Healthcare Professional
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"I was given an opportunity to take on a director-level role within the organization and the role was to develop and grow a new service line or program in the hospital but also to take on additional responsibility within another service, as well. I was offered to take on this role, which I was thrilled about. To be so young and have so much responsibility trusted upon [me] was a big deal.
"Although there were other African-American women who held these roles, I was the youngest. I was given an offer for this role but I knew that it was significantly less than my peers [were] receiving. And to see that told me a lot of different things, but primarily that my age was the number one factor in the salary offer. Within post roles you have a pay grade – you'll have a minimum, a mid, and a maximum. And I knew that they were basically lowballing me in my offer.
"This led me to advocate for myself to demonstrate that not only was I prepared to take on this role but also that I had the experience, skill set, and education to do this.
"At the time, my boss was unaware that I spoke off the record to those within my network within HR about negotiating a fair salary. I brought the case to my boss and not to go above her, but I was prepared to take my argument to the head of HR and beyond. She was supportive and advocated for me to receive an increase in my salary offer.
"In essence, if I were to give a tip to other African American young women in any field: Know what type of role you have and how that aligns with your market. Know the scope of your role and do your research to see what salaries are comparable to that. Doing your research and knowing what's expected of you is important too. Job descriptions can often be vague and there's always that line at the bottom that says 'other duties assigned,' and you always want to keep that in mind because additional pay does not come with that. Be able to think five steps ahead and foresee the additional responsibilities.
"The last tip? Know your worth. Don't downplay what you're worth despite age, years of experience, or anything else – that confidence shows."
While I set out to pull together a running list of tips from these women, it seems that all of them had one solid piece of advice that covers every situation and organization that you may come across and as simple as it may seem, many of us forget to do so all too frequently: Know your worth and add tax, but be prepared to show your work.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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