Me? I’m an ambivert. That means a lot of stuff (check out “What Exactly Is An Ambivert? How Can You Tell If You Are One?”); however, as it relates to this article specifically, it means that I personally don’t care what time of the year it is — my favorite place to be is inside of my home. I actually try to make it the kind of sanctuary space where that will always be the case.
That doesn’t mean I don’t get excited whenever my favorite time of year rolls around, though; that’s when I will definitely be out in somebody’s store picking up a few things that will make my living space extra warm and cozy.
Things like what? Things like the 15 items and ideas that I’m about to share with you — just in case, like me, you plan on doing a lot of kickin’ it…in your bed or on your couch without any reservation or apology. I mean, it is fall, after all.
1. Go with Neutral Tones
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I can’t believe that it’s almost been two years since my townhouse basically blew up. There, my home décor was shades of blues, browns, and white. My new spot is variations of green, gray, brown, and blue. Clearly, neutrals — the mixing of primary, secondary, and tertiary colors — are my thing, and I don’t apologize for it. Neutrals create a warmth to a space. Neutrals are easy to layer with some of your favorite brighter hues. And, if you have a boo thang, he will probably feel more comfortable in a home that’s decorated with neutral shades.
So, whether it’s some new throw pillows for your bed or couch or an ottoman that you’ve been eyeing to store some of your summer clothes that you’re in the process of putting away, pick up something in off-white, caramel, coffee, or navy color. It’ll immediately bring more autumn energy into your living space.
2. Get Yourself a Cable Knit Blanket
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There’s honestly no telling how many blankets I own. Some are lightweight for the spring and summer seasons, while others are heavier for fall and winter. There’s just something about curling up underneath a blanket while watching a movie that is a top-tier experience. This year, if you don’t already own a cable knit blanket, indulge yourself and get one. Now, I’ll be honest with you — some of the quality ones aren’t the cheapest; however, if you go to Etsy (one of my favorite go-tos for just about…everything), you should be able to find one that works well within your budget. As a bonus, many of them are handmade. Just go to the site and put “cable knit blankets” in the search field.
3. DIY a Fabric Spray
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Okay, so why didn’t any of y’all put me on to DIVA Glamorous Wash before now? What in the world?! I actually found out from an influencer who I like a lot (Christiana is what she goes by on YouTube). Man, that stuff smells amazing and is also a pretty effective fabric cleaner. I don’t use it all of the time, though, only because the scent is so strong, and sometimes, I want my clothes and other items to smell like something different — and that’s where fabric spray comes in. I really like this as a “make your home smell amazing” option because you can customize the spray to smell however you’d like it to.
That’s cool, not just when it comes to customizing scents based on the seasons (some fall scents include vanilla, pumpkin, apple-cinnamon, cranberry, and sandalwood) but controlling what kind of all-natural ingredients that you want to add to your favorite essential oils. That said, a super easy fabric spray recipe that can go on your bedding, living room furniture, and beyond is located here.
4. Also, Get a Ladder-Style Shelf
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There’s something about mantels and bookcases that can also cozy up a space. I think a part of it is connected to whatever you put in and/or on them. If you like this idea but your living quarters are kinda tight, how about a ladder-style shelf? Since it’s vertical instead of horizontal, it can easily fit anywhere from your bedroom to your bathroom. Then, you can add your favorite books, knick-knacks, a plant, and a couple of soy candles to cozy the space right on up. The cool thing about this option is you should be able to find one for between $40-60 dollars (like this one here), in a variety of colors, on sites like Amazon.
5. Own Some “Portable” Fireplaces
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Speaking of visually warming up your spot with a “furniture accessory,” what if you’ve always wanted a fireplace, but your spot doesn’t have one? Something that I personally find to be a visually stunning alternative is to get yourself a fireplace surround (which is basically the frame of a fireplace), then put some tall candles and/or plants into the inside of it. If you also arrange a couple of pictures on top of it, it’ll easily be one of the favorite things about your house for both you and your guests. Are they cheap? No (you’ll probably have to cough up about three hundred bucks for a good one). Are they worth the investment? Absolutely.
Oh, and speaking of portable fireplaces, if you want to have your only lil’ mini bonfire this fall or winter season, I recently purchased a friend of mine some portable campfires (I’m telling you, Etsy is the ish!). They are the cutest tiny tins that you can light up and make s’mores or whatever else you want to do — whether inside or out. He adored them, and I’ll definitely be getting more. You can check out the ones that I purchased (that are made from organic soy and are totally reusable) here.
6. Invest in a Customized Whiskey Maker
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Something else that I got for that same friend was a customized whiskey maker. No, not one of those cocktail-making machines (that are actually pretty nice) that help you to be your own bartender at home. I mean those cute little sets that let you customize various flavors of whiskey by adding different herbs so that you can infuse them into some bourbon. Since fall tends to be the signature hot toddy season, why not have a set of your own in tow? The one I got was under forty bucks. You can check it out here.
7. Put Some Scented Pine Cones into a Basket
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Ain’t it wild how you can find yourself “mimicking” things from your childhood without initially realizing it? I used to wonder why I always had an affinity for pine cones; then, I remembered that my mother used to add them to the home aesthetic. I’m telling you, whether you purchase them already scented or you decide to create a scent and add them to some pine cones on your own (arts and crafts stores typically carry them, by the way), if you put a few into a wicker basket, they will have whatever room you place them in smelling wonderful, easily, throughout the entire holiday season. Plus, they will add a bit of nature to the inside of your house as well.
8. Get a Slipcover for Your Couch
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Have you been looking at your couch for the past six months like you want to toss it out of the window, but it’s just not in your budget to get a new one? Simple solution: a slipcover. You can totally change the look of your sofa without breaking the bank, and it’s just one more cost-effective way to switch up the look and feel of your home during this time of the year. The options are so vast that my two cents would be to put “couch slipcovers” in the search field of your favorite search engine to see which fabrics and designs tickle your fancy.
9. Install a Stained Glass Window
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Whether you want a bit more privacy or you simply want to get creative as far as window treatments go, hands down, one of the best ways to accomplish both missions is to purchase some stained glass window tint film (some companies call them “window clings”). They’re super inexpensive, relatively easy to install, can make a window look like authentic stained glass, and it’s pretty easy to remove as well, not to mention the fact that it makes it damn near impossible for people to look into the window once you add the film to it.
If you go to Amazon and put “stained glass window film” in the search field, you’ll see all kinds of options (design-wise) to choose from. A quick YouTube short can show you how to install the film yourself here.
10. Order Some Canvas Prints of Some of Your Favorite Pictures
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I grew up around some people who are world-renowned visual artists. A couple of them, I commissioned before they “hit it big”; others, I should’ve (le sigh). Anyway, until my budget says that I can afford one of their pieces, I am so into canvas prints. You can get a picture printed off that is damn near as big as half of one of your walls, and because it’s a literal canvas print, all you have to do is hang it. As I’m writing this, I’m looking at a Black print that I purchased digitally on Etsy that I blew up to what I think is 30” x 40”; it was less than sixty bucks. One of the best decisions I’ve ever made.
You can do the same with a print or some of your favorite pictures with some of your favorite people (black and white shots would probably look like sophisticated art, for real). The company that I went with is Canvas Champ (they were professional, affordable, and fast); there are plenty of other options online, though. Just put “canvas prints” in the search field to figure out which one will best suit your personal needs.
11. String Some Lights Somewhere
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Gone are the days when string lights were reserved only for Christmas trees. Personally, I’ve got a wall that has nothing but strings of fairy lights hanging from it, and I couldn’t be happier. Since it gets darker quicker during the fall season, that kind of makes us want to have softer/dimmer lighting, and fairy lights can provide that, especially if you want an “amplified version” of candlelight without the risk of you forgetting to blow your candles out. Hang them on the wall like I did, string them through your curtains and/or around your bedposts. I mean, you see the feature pic, right? Didn’t those fairy lights help to draw you right on in? Coziness on steroids, for sure.
12. Layer Some Throw Rugs
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I’ve always preferred hardwood floors over carpeted ones. That doesn’t mean I’m not good to throw down with a few throw rugs, though. On the practical tip, they can lower your heating bills because they provide what is known as “thermal resistance” (real talk). I also like the fact that they help to absorb noise. Visually, they can cozy up a space. If you’ve got kids or pets, rugs can make it safer for them to move about (as far as falling down is concerned, just make sure that you get a rug gripper to keep your rugs from moving all over the place so that they don’t trip on them). Plus, they’re easier and cheaper to clean than carpeted flooring, and you can swap out different ones to create a different feel and style whenever you want. Are you sold? Cool. When you gettin’ some then?
13. Consider Some Leather Accents
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If you’ve got hella bougie taste and your bank account doesn’t, something that you can do to make your home look more…let’s go with luxurious is to add some leather accents to it. Leather pillows. A leather round ottoman. A large leather basket. I recently stumbled upon some leather placements that I thought were pretty dope. What about a leather-wrapped vase for your favorite fall-season flowers? Listen, just like some expensive shoes can totally change the look and feel of a dress from Target, so can some leather accessories when it comes to your house.
14. Of Course, You Need Some Candles
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There probably won’t ever be a time when I’m writing a piece on how to improve the décor of your home (and honestly, the quality of your life, in my humble opinion) without bringing candles into the discourse. They create a warm feeling. They can be uber-romantic. Something about watching their flames flicker is very relaxing. And you can get scents that will make your entire house smell grand. Actually, one candle company is so into ‘em that they came up with 14 solid reasons to keep some candles in your home (you can read it here).
So, in the spirit of the autumn season, how about some autumn-themed soy (I’ll always say it: they burn cleaner and last longer) scented candles? Some of the same scents that I mentioned for the fabric spray you can find in candles too. Yeah, definitely, one of the most cost-effective ways to warm up a space is to add some candles to it.
15. Treat Yourself to a Down Comforter
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A top reason why you can’t go wrong with a down comforter is they can easily last you one to two decades (yes, literally). Hell, even a down alternative one can give you 10 good years if you take care of it properly. So, imagine how much longer you can get “mileage” out of that type of bedding if you swap two out twice a year (one for spring and summer and another for fall and winter)? See what I’m sayin’? Besides, down comforters are warm, super cozy, eco-friendly, and durable; and another word that’s used for them is “breathability.”
What that basically means is a down comforter is made out of the kind of material that allows your skin to literally…breathe. Ain’t nothin’ like a cozy bed to make you want to enjoy everything about this time of year — so treat yo’ self. As the temps drop, get some warmth indoors. The kind that you could customize to your very own liking. Enjoy!
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- 15 Décor Hacks That Can Help Your House To Welcome In The Fall Season ›
- 12 (Affordable) Ways To Make Your Bedroom More Tranquil & Beautiful ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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