Even One Is Too Many: The Current Sex Trafficking Crisis Among Black Women
A couple of nights ago, I got triggered (more on that in just a bit). Let me give a little history as to why. Back when I was in high school (a "Christian" high school at that), two guys—a Black male junior and a white male senior—pulled me into the back of the white senior's car. They handcuffed me, ripped open my shirt and bra and proceeded to sexually assault me. The Black junior had every intention of raping me, he even joked about making me give him some, but when the white senior saw the dead look in my eyes and noticed how silent I was—which was totally out of character for me—he convinced his "friend" to not do it. Instead, they drove me to the back of an old strip mall and, with my shirt still open, they dumped me outside of it. Luckily, another student's grandmother owned a beauty salon in that same strip mall, so I sought refuge there. The administration somehow convinced my mother and stepfather to not press charges. Instead, the guys were suspended for two days. That was it. They committed a crime yet they were able to go home and watch television for a couple of days while I returned to school feeling completely mortified, vulnerable and unprotected. It happened on a Wednesday prior to Thanksgiving. Every time this time of the year rolls around, I think about it.
That's why, as someone who is a survivor of sexual abuse, sexual assault and date rape (twice), I get triggered whenever I read headlines like "White South Carolina DJ Accused Of Sex-Trafficking Nearly 700 Black Girls" (how is this not international news, y'all?!) or I hear a quote from a Black male serial killer of Black female sex workers who rationalized his targeting based on the belief that no one would notice that that they were gone. Not notice? Or not care? Based on the lack of consistent coverage that the topic of sex trafficking among Black women is NOT receiving, I think there is a very fine line between the two. And that? That has me mad as hell.
It's not like this issue is some sort of conspiracy theory or an internet rumor that has gotten out of hand. Let's take Atlanta, for example. If you look on Wikipedia's page on sex trafficking in Georgia, it says this specifically about the city: "Atlanta is a major transportation hub for trafficking young girls from Mexico and is one of the fourteen U.S. cities with the highest levels of child sex trafficking. In 2007, the sex trade generated $290 million in Atlanta." That's not hard to believe when you are able to Google headlines like "Atlanta Hotel Employees Helped Sex Traffickers Avoid Police, Four Plaintiffs Allege in Federal Lawsuits", "Not For Sale: 100+ Minors Rescued In Child Sex Trafficking Op" and "Rampant Sex Trafficking Ignored at Atlanta-Area Hotels: Lawsuits". Have mercy.
Thankfully, I've never been a victim of sex trafficking. But as a survivor of sexual abuse and assault, there is absolutely no way that I can stand by and only read about what is going on. I have to give a voice to this ongoing evil. I have to do more than just "be triggered". Just like it takes a village to raise our children, it takes a village to protect our own as well. And so, I wanted to share just a few things that should make us all want to do whatever we can to shed light on what so many wish would remain in the dark.
Sex Trafficking Happens Daily. DAILY.
Even as I'm writing all of this this out, I caught the following headline—"Man Accused of Kidnapping, Sex Trafficking Girls". This monster was not in ATL; he is in Memphis. Sex trafficking is happening everywhere. Everywhere. It's been reported that between 20-40 million are victims of this form of modern-day slavery (which is exactly what sex trafficking is), that it's a $150 billion a year business, and that it flies under the radar because most victims go undetected; especially Black women. In fact, according to the National Center for Victims of Crime:
"Evidence suggests that Black youths ages 12 to 19 are victims of violent crime at significantly higher rates than their white peers. Black youths are three times more likely to be victims of reported child abuse or neglect, three times more likely to be victims of robbery and five times more likely to be victims of homicide."
Not only that but the article "Sex Trafficking's True Victims: Why Are Our Black Girls/Women So Vulnerable?" states this:
"Per the FBI, 59 percent of all juvenile prostitution arrests involve African-Americans. With law enforcement more likely to see a Black sex trafficking victim as a prostitute and not as someone needing help, trying to find solutions toward keeping our girls safe may require a radical examination of the core beliefs American society is currently based on."
One woman interviewed in the article said something that Cyntoia Brown-Long has stated based on her own sex trafficking survival story; she said that it wasn't until she read what happened to another woman that she even realized what sex trafficking was.
Sex Trafficking Is Way More Common than You Might Think
If you find that data hard to believe, take a moment to check out this sex trafficking survivor's recount. I'll give you the heads up that is absolutely heartbreaking to hear, although her courage and strength are absolutely mind-blowing. Black women amaze me; their resilience is like no other.
As Black Women, We Are Extremely Vulnerable When It Comes to Sex Trafficking
So, here comes my trigger point. Y'all, I wish that I could find it in my inbox, but a couple of weeks ago, a woman tweeted a story about hailing a Lyft or Uber (I can't remember) and the driver initially attempted to drop her off at an abandoned building instead of the airport. It wasn't until she persisted that he do otherwise that he took her to where she was actually supposed to be. Who knows what that man's motive was, but I thought about him when I watched a now viral video about a woman who has a similar story.
She took a Lyft but, rather than the driver taking her to her place of employment, he drove up behind a truck who had a man in it who opened up the gates to a warehouse. How did she escape? She got out of the car and ran. Watch the video. She is clearly shaken. Me? Triggered. And you know what? Anyone who is even remotely tempted to be skeptical or cynical about stories like these, they should read articles like "Las Vegas Police Trying to Combat Sex Trafficking in Ride Shares" and "Uber Trains Drivers On How To Spot Victims Of Human Trafficking". Again, just because this isn't getting the kind of coverage that it should, that doesn't mean it isn't happening. Lyft and Uber are not oblivious either. Not even a little bit.
So, What Should We Do About this...Whispered Epidemic?
Yeah. This a lot. A LOT. And please believe that I'm not sharing all of this to paralyze you with fear; it's more about simply heightening the awareness of this…whispered epidemic. Why do I call it that? It's because while sex trafficking among Black women and Black girls (Black boys too) isn't exactly something that is being silenced, it is most definitely something that we should be getting louder and louder about. Consistently and unapologetically so.
We can start by being proactive about some of the ways to protect ourselves while supporting the women around us—whether we know them personally or not.
1. Tweet and Retweet Missing People's Info
Another tweet that I recently saw simply asked, "Where are all of the Amber Alerts for all of these missing Black women?" I mean, and I'm saying. We all know that mainstream media is, let's say passively aggressively ignorant to a lot of what happens in our community. At the same time, what we also know is Black Twitter is a powerhouse that is close-to-impossible to rival. So, when you're on your social media, if someone comes up in your feed who is asking you to use your voice to spread the word about a missing person, please retweet it.
Even though there are murmurings of hoaxes going on that are purely for the sake of getting attention (which is absolutely deplorable), I would rather RT and be wrong than not do it and always wonder if I should have. All of the stories that go viral happen because we share the information. According to Statista, as of last year, there were 200,000 files of missing Black people. There are several other outlets that state between 64,000-75,000 Black women and girls are missing. These numbers are way too high to be wondering if someone is telling the truth or not when a picture of a loved one scrolls up on our timeline.
2. Share Insightful Survival Tips with Others
Even without all of the trafficking that is going on, I am not someone who parks next to vans or trucks. I don't care if I'm at the grocery store, a post office or the movies. I need to park where folks can see me get in and out of my car and large vehicles make that pretty difficult. If you think that leans on the side of being paranoid, I am totally fine with that. Besides, this video right here co-signs on why it really is a super smart thing to do.
Even though I don't have social media accounts, when I saw this video, I shared it. Every little bit of proactive insight helps. Whenever you get some, please make sure to pass it along as well.
3. If You’re a Guy, Check on Your Sistahs
I'm a single Black woman and the men in my life never let me forget it. One of my closest male friends is a retired Marine and he is perfectly fine letting me know that he knows how to keep tabs on me, whether I like it or not. My male friends request that I let them know if I'm heading out at night and, if so, to reach out when I return home so that they know that I'm safe. They're good dudes. They really are.
A man by the name of Minister Tony Bradford once said, "The most revolutionary thing that a Black man can do, living in a racist society, is to love, protect and respect his Black woman." Amen. The only thing that I would add to that is, Black men, we need you to love, protect and respect us whether we're in a personal relationship with you or not.
If you see a Black woman walking alone in a parking lot, watch to make sure that she gets there safely. If it seems like someone is harassing her in any way, don't be hesitant to ask, "Are you OK, sis?" Little gestures like this help to make us feel like we're not alone; like someone is truly looking out. (Which means ladies, when guys do stuff like this, don't automatically assume it's game. Give the benefit of the doubt that they are simply being gentlemen.)
4. If You’re a Non-Black Person, Please Do Your Part
Essence.Atlanta Black Star.The Root. If you go to your favorite search engine and put "Black human trafficking" in the search field, these are the publications that will have links on the topic. And what does they have in common? They are Black sites. My point?
If you're a non-Black person reading this and you're like, "Wow. That's horrible" but that response is not followed up with "What can I do?" then your sympathy is not enough. We need compassion and compassion is defined as being "a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering".
Also share the missing reports that you see. And please, make the time to contact non-Black media outlets to alert them to what they seem to be overlooking far more than they should—missing Black women and girls. While they might claim to not know, they will end up looking real crazy out here if ALL OF US are writing them so much that we're like, "Oh, you know. We've been hounding you for weeks now." Not just Black people (which should be enough…SMDH). Everyone.
5. As Far as Ridesharing Goes…
I can count the amount of times that I've been in an Uber or Lyft. None of the times have I been uneasy but that doesn't mean that I wasn't aware of my surroundings either. In the effort to protect yourself—wait indoors until your ride comes. If you need to, take a picture of the license plate before getting into the vehicle (it's not illegal to do that) and then send it to a loved one or co-worker. Before shutting the door, make sure that there are no child safety locks on it (if there are…step out of the vehicle). Confirm that they know your first name and where you are going before leaving with the driver (if they are legitimate, they will know both). Remember, you are not catching a ride with a friend; you are paying for a service. So, if you feel uneasy for any reason, make sure to report the driver, even if you get to your destination safely. Do not offer up any personal details with the driver. Download a tracking app like Tego so that someone you trust can track where you are walking or riding to. Make sure that someone knows when you got into the car and when you got out (if you feel more comfortable remaining on the phone the entire time, that's cool too). Tips like these should help to put you more at ease if ridesharing is what you choose to do.
6. Protect Yourself. AT ALL TIMES.
A lot of people are talking more and more about arming themselves; especially Black women. If that is not something that you desire or are yet prepared to do, there are other ways to protect yourself. Pepper spray. Tactical pens. Stun guns. These are just some of the other things that you can carry while you're out 'n about. Several years ago, I took a self-defense class and it was one of the most self-empowering things that I've ever done. If money is tight and you need to take a free set of courses, click here for info on where to find what you need. If you must go out late at night, try and avoid being alone. Oh, and always carry a flashlight in your purse or get a key chain one. Two things that hate the light are rodents and criminals (which is pretty much interchangeable, if you ask me).
Y'all, we all know that so much more can be said. But it is my hope and prayer that this at least reminded you that none of us are alone in this and that there are things that can be done to fight back. Black sex trafficking is criminal, evil and an ongoing epidemic. But Black love, power and support is unstoppable. Let's not lose sight of our light…in the midst of what so many are trying to keep in the dark.
If you or someone you know is a victim of sex trafficking, contact the National Human Trafficking Hotline at 1-888-373-7888 or visit HumanTraffickingHotline.org.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Empowering Way This Rape Survivor Took Back Her Life
We Can't Only Demand & Refute Justice When It Serves To Help Our Men
Being Sexually Assaulted Led Me To Myself
My Partner Knew I Had Been Sexually Assaulted Before I Told Him
Feature image by Shutterstock
- Collateral Damage: How LA's fight against sex trafficking is hurting ... ›
- Trafficking is a Problem for Our Girls, Too — OURSELVES BLACK ›
- Who's disproportionately a victim of human trafficking? Young black ... ›
- African American human trafficking statistics will astound you! ›
- Gabrielle Union: Human Trafficking Disproportionately Affects Black ... ›
- White South Carolina DJ Accused Of Sex-Trafficking Nearly 700 ... ›
- Essence Special Report: Sex Trafficking In The Black Community ... ›
- Sex Trafficking's True Victims: Why Are Our Black Girls/Women So ... ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
One thing about Black women: we gone switch that hair up. And it’s the holidays so we are also going to add some razzle-dazzle.
This guide offers a curated collection of holiday hair and beauty inspirations designed to celebrate the diversity and beauty of Black women, emphasizing elegance, versatility, and creative expression. Each style suggestion embraces natural textures, protective elements, and statement-making glamour, ensuring you shine brightly throughout the festivities.
Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images