Tall, dark, handsome, and passionate about his community, Jason Rosario of The Lives of Men advocates for taking accountability into his own hands, even when it goes against the popular opinion. Jason is well known for his men's empowerment movement and the use of his platform where he creates safe spaces for men of color to address manhood and wellness.
Jason's impact is so powerful that it landed him a position hosting his own original series on Yahoo News called Dear Men. Dear Men serves as a more intimate extension of his larger support for helping black and Latino men navigate masculinity in today's world. As a man of distinction, a father, and a partner, he is in the most ideal position to share insight on how shaping the lives of men also helps to empower women.
In the most comfortable setting, outdoors on a warm summer evening, it was a joy to interview Jason and get his perspective on some key points that directly impact the opposite population from which he normally services. This was a challenge of versatile guidance and he caught every curveball effortlessly like the professional he carries himself to be.
As a Black man, minority man, in today’s society, how have you made it to the point where you ignored the status quo and decided to uplift other men?
"Something real happened. [In 2016], I was just coming out of business school, the police shootings were occurring, so like every week it felt like black men were under siege for a while. And then where I was in my life, I was going through some stuff--just went through a break up, started a new job, and [was] just fed up… I was like, what do I want to do with my life? Like how do I want to move forward? So I started to conceive this idea for The Lives of Men which was the second iteration of something I had done before--years before. [It was] a platform that served as a resource for men as we go through different things in our lives.
"Since 2017, I've just been doing this, dedicating my life's work to helping men identify and embrace healthy frameworks of what manhood looks like, all the while being inclusive not just of the female voice but the female voices in our lives."
"I recently connected with Yahoo to executive produce and host the Dear Men show which is just an extension of and an offshoot of the conversations we've been having. The show was an effort to sit down with men from different backgrounds… The goal was to have a conversation and show that regardless of where you are in life, whether you're a celebrity or not, we all struggle with the same things."
Courtesy of Jason Rosario
How has your upbringing molded you to be prepared for one day becoming a good father and partner?
"For me, I think it's my values. Though I was raised by a single mom, I do see the value of having and building a partnership and building a family. Watching my mom struggle, and her instilling certain values in me in terms of respecting women, respecting relationships. I think all of that has helped prepare me."
What are your thoughts on balancing career and relationships? Do you believe that people have to choose between the two?
"I don't believe that you have to choose between the two. Part of [the reason] why I left my job is because it was getting to that point where I was having to choose between the two. There were times within that last year that I was in the office on a Friday until 9:30pm… I couldn't commit to dinners because I didn't know what my job scenario would be like or what situations I had to react to last minute, so that started to happen and I was like this is not the life I want to choose. I believe in integration, I believe everything should harmoniously be working together to help you get to where you want to be. As far as relationships, yes we still have to make time to build relationships. I'm a dad, I have a partner, I have my family, I have my friends and I think all of those require a certain level of dedication and attention."
Courtesy of Jason Rosario
"I believe in integration, I believe everything should harmoniously be working together to help you get to where you want to be. As far as relationships, yes we still have to make time to build relationships. I'm a dad, I have a partner, I have my family, I have my friends and I think all of those require a certain level of dedication and attention."
How can men be more open to utilizing the five love languages?
"I think it goes way deeper than that. I'm going to take you back to a young man's childhood and adolescence and the way that we're taught to emote, and the way that we're taught not to emote. If you're telling a young boy from as early as he can remember that boys don't cry, 'you need to man up', 'you need to be strong' -- what you're doing is you're essentially preventing him from developing the capacity to articulate his emotions and his feelings. So if you're doing that from an early age, and as he grows into adolescence and young adulthood and then adulthood, you're getting a man that's emotionally repressed. So when you're asking someone to identify love languages and be able to articulate them, by the time he's a grown man, he hasn't had that practice… he doesn't have a language to be able to articulate that."
What is the barrier between some millennial men and commitment?
"First, in a city like New York or LA or these major metropolitan, cosmopolitan cities, there are a lot more you's than there are us… There are a lot more quality women that are educated, career-focused and -oriented, and doing positive things, [and that are] more progressive than there are men of color in the same age group that have as much going on for them. Then you have mass incarceration, you have drugs, you have crime, you have all these things, and I think…women have always been ahead in terms of getting advanced degrees, so there's slim pickings. So you're competing not just against each other for that same crop, but then you're competing with the other part of it which is the men that know the numbers are in their favor and don't want to commit. So you have that group of men that might be the perfect guy but he knows that if you're not down for it, then the next woman will."
What are your thoughts on the “me ethic” that exists in this generation?
"We have been fed through the media that the traditional nuclear family -- you don't need that to succeed. I can speak from my personal experience. I'm a product of a single-parent home. I've seen my mom do it on her own… and I know that's flawed thinking but men think with better education, I can do it all myself, I don't necessarily need to be married. I think it's just what we've been taught and how generations have shifted."
Courtesy of Jason Rosario
"We have been fed through the media that the traditional nuclear family -- you don't need that to succeed. And I know that's flawed thinking but men think with better education, I can do it all myself, I don't necessarily need to be married. I think it's just what we've been taught and how generations have shifted."
What’s your opinion on WYD texts?
"So this is a thing? Wow... See you're talking to someone that speaks in full paragraphs in texts so it's hard for me to grasp why that's a thing. I think it just speaks to two things, laziness [and] it speaks to the lower barrier that there is in terms of men communicating with women and the lack of value that they place in the traditional building of a relationship. The tradition of dating and courting, all of that has gone away. Swipe left and right culture, social media, instant gratification, all of these things contribute to that. Yet, ladies you have to be willing and open to receiving a man who's going to come and be expressive and be all of the things that you're asking for. Too many women unfortunately when they receive that, they don't know what to do with it. By the way, I hate all the acronyms. Don't text me for my birthday 'HBD'."
How do you feel about timelines?
"You're talking to someone who in the last two years has made most of his decisions based on creating the freedom for myself, so I don't believe in timelines. At one point of my life, I did. My mom used to tell me that by age 35 you should be like whatever it is you're going to be. First of all, I would encourage people that feel the pressure of a timeline, whether it's to be married by a certain time [or] have kids by a certain time, to analyze where that comes from, almost 100% of it is not coming from you. It's external."
What kind of guidance do you give your daughter on navigating her life and relationships in today’s society?
"The approach that I've taken is just one of openness and vulnerability. She knows everything there is to know about me. I don't want her to grow up with this false sense of dad was this superhuman that did no wrong. And as far as relationships and boys, again just being open with her. Hormones are a thing your hormones are raging, their hormones are raging so understand that you are going to fall in and out of love with the next guy, but more often than not, they just want to do one thing. I try to let her know that. But I'm not here to tell her what to do and what not to do. I try to give her as much information as I can so that she can make as many informed decisions that she can."
How would you encourage more men to find interest in marriage and commitment?
"I think a lot of us, especially in communities of color, and I'm going to count myself, we don't have a lot of examples and models of what a healthy marriage looks like so we grow up with this fear of the unknown. I think for men who have all of these options, marriage sounds like a death sentence… Marriage isn't placed in the holiest of lights in our community. It's actually the exception, whereas in other communities, it's the norm. I would say that the conversation with men has to be what is the definition of marriage? How do you define marriage and what values do you attribute to it?"
"A lot of people confuse love for marriage…so this is for both men and women: if we focus more of our time building and cultivating and nurturing love, and less time focused on 'I need to be married by a certain age'. If we focus less on that then we will successfully take the fear of the unknown out of the institution of marriage."
For more information, follow Jason on Instagram @jason_rosario and @thelivesofmen.
*Responses have been edited for length and clarity.
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
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