March begins with us at the tail end of Mercury retrograde which is ending just in time for the spring. Venus is bringing in the blessings this month as she returns home to Taurus on the 4th. The Full Moon in Virgo on the 9th helps us let go of the crap that is holding us back from actualizing our greatest potential.
The astrological new year kicks off when the Sun enters Aries on March 19 restoring us with more vitality, longer days, and warmer weather. Saturn finally shifts gears this month after spending the past couple of years in Capricorn. Towards the end of the month, the New Moon lifts our spirits and Mars inspires us to work towards a better tomorrow.
Check out what's in store for your zodiac sign this month:
Aries
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The month begins with Mercury dipping back into Aquarius giving you the opportunity to reconnect with your friends and social allies. During this time, you'll become even more clear about who will play a key role in helping you achieve your big hopes and dreams. On the same day, Venus moves into Taurus blessing your finances and self-esteem over the next few weeks. Just be mindful of overspending at Ulta Beauty or your favorite boutique. On the 9th, the Full Moon in Virgo encourages you to cut Netflix off and get your lazy ass in the gym. You're encouraged to release some bad habits to prioritize a healthier lifestyle. Messy Mercury finally goes direct on the same day moving back into Pisces. Dejavu, much? Give yourself a couple more weeks to recalibrate from the retrograde weirdness.
Your birthday season officially begins on the 19th and all eyes are on you, making it a perfect time to reveal your new and improved appearance. On the 21st, Saturn finally leaves his home sign of Capricorn to begin his transit through progressive Aquarius. During this transit, you're encouraged to get innovative when it comes to the vision and the impact you want to make on your community. The New Moon on the 24th invites you to set the intention for something you'd like to manifest by the Harvest Full Moon later this fall. March comes to a close with energetic Mars moving into Aquarius amping up the genius content for your social media while also reminding you of the power in numbers. There's no need to do it all alone, Aries. Remember—teamwork makes the dream work.
Taurus
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The beginning of the month gives you a chance to review your strategy when it comes to climbing up the ranks in your career. An important conversation with your supervisor or an influential person can provide you with key information for achieving your goals. On the 4th, your ruling planet, Venus, moves into your sign making you a magnet for money and love. You've got the Midas touch so make the most of these next few weeks. The Full Moon on the 9th is the perfect time to reveal that project or that cute little baby bump you're growing. On the same day, Mercury goes direct and moves into Pisces on the 16th, reviving your mission to make the world a better, and more beautiful, place.
Your world gets a little more private when the Sun moves into Aries on the 19th. Over the next month, prioritize rest and moments of solitude to reflect on your past year. Make an attempt to tie up any loose ends before your birthday season. On the 21st, Saturn moves into Aquarius requiring you to put in a little more effort than usual when it comes to your career advancement. Try to stay 10 steps ahead of the game to rise above the competition. The New Moon on the 24th initiates you into the next phase of your spiritual evolution, reminding you just how powerful your divinity is. On the 30th, Mars moves into Aquarius and gives you extra motivation to expand your professional network, making this a perfect time to create that LinkedIn account.
Gemini
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March kicks off with a quarter moon in your sign on the 2nd, making this your most productive week of the month. On the 4th, your ruling planet dips back into Aquarius, giving you the chance to brush up on your knowledge of a topic of interest. This is also a favorable time to work out any issues with immigration or international affairs. Venus, planet of love and money, moves into Taurus on the same day giving you extra support from the non-physical world. Ask and ye shall receive. On the 9th, a Full Moon in Virgo could bring family matters to a head. Avoid being overly critical of your loved ones (and try not to take it personally if someone is sharing their unsolicited advice). Channel your attention to detail to organizing and cleaning your home instead. On the same day, Mercury goes direct and moves back into Pisces on the 16th and an important conversation at work could give you a promising glimpse into your rise up the career ladder.
The Sun moves into Aries on the 19th making you the center of attention amongst your friends and also inspiring you to reconnect with the bigger vision of your life. This transit encourages you to be a leader in a world full of followers. On the 21st, Saturn leaves behind a grueling two-and-a-half year transit in Capricorn and moves into Aquarius inviting you to expand your knowledge and spiritual awareness. Going back to school, enrolling in a course, or even connecting with a mentor can do wonders for your growth over the next couple of years. The New Moon on the 24th motivates you to take a stand for a cause that is near to your heart. Focus on defining what your mission is to align with your purpose and your soul tribe. The month comes to a close with Mars moving into Aquarius reminding you that there's little truth to everyone's beliefs. Seek to find common ground instead of discrediting other people's experiences.
Cancer
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The first half of the month brings your attention to your inner world and your closest relationships with Mercury going retro in Aquarius. This is a good time to revisit any conversations about shared assets and income. If you've been avoiding Sallie Mae, this may be a good time to arrange a plan to start paying off those student loans. On the same day, Venus moves into Taurus and you're feeling the love from your tribe and maybe even some romance from a secret admirer who wants to be more than friends. The Full Moon on the 9th encourages you to share those beautiful thoughts of yours with the world. Maybe it's time to finally go live on IG or launch that blog. Mercury goes direct on the same day and moves back into Pisces on the 16th. You've got a lot of wisdom to share and some wide-eyed followers that are pining for you to drop some gems.
On the 19th, the Sun moves into Aries, lighting the fire beneath your ass to make some major moves on the career front. As a cardinal sign, you're a natural born leader (even though that may not be the most comfortable role for you). With that being said, taking a leadership development class could win you some brownie points on the job. After spending the past couple of years in Capricorn, Saturn finally enters Aquarius on the 21st, giving you the chance to transform and heal from some karma that's affected your ability to connect with others more intimately. The New Moon on the 24th could land you a new job or promotion that you rightfully deserve. Just get ready for the extra responsibility that comes with this new role. The month ends on a high note with Mars moving into Aquarius helping you understand the bigger picture when it comes to some of your most painful experiences.
Leo
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March kicks off with Mercury dipping back into Aquarius on the 4th giving you the chance to revisit some important plans you and a significant other are making. Renegotiating existing contracts is also favorable during this time. On the same day, Venus moves into Taurus, helping you receive the praise you love so much from your supervisor or someone you look up to professionally. The Full Moon on the 9th helps you push past a mental hang-up that's been wreaking havoc on your self-esteem and possibly your finances as well. Mercury finally goes direct on the same day, moving back into Pisces on the 16th, inviting you to delve deeper into your connections.
It's time to let those guards down to receive the love and healing you deserve.
The Sun enters your sister sign Aries on the 19th, motivating you to expand your awareness. Take a pilgrimage to a place, check out a seminar, or go back to school to enhance your wisdom. You may even consider teaching others about a topic of expertise. On the 21st, Saturn begins its transit through Aquarius giving you a chance to clear up some relationship karma. *cues Erykah Badu's "Next Lifetime"* The New Moon on the 24th inspires you to pave your own lane when it comes to your spiritual evolution. Recognize the guru within you. Towards the end of the month, you're feeling motivated to secure a more solid relationship or business partnership with someone that shares your vision.
Virgo
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The beginning of the month draws your attention towards your physical and mental wellness. It's time to revamp your daily routine so it's more supportive of your health. On the same day, Venus moves into Taurus, bringing you fortune and blessings in the form of a much-needed vacation. You could also receive opportunities to share your expertise on a bigger platform. On the 9th, the Full Moon in your sign encourages you to show the world what you've got. Your ruling planet Mercury goes direct on the same day then moves into Pisces on the 16th, giving you the chance to renegotiate the terms of a contract or to heal a significant relationship.
On the 19th, the Sun moves into Aries helping you feel empowered and ready to overcome any psychological obstacles that stand in the way of your success. This is also a good time to resolve your fears of stepping into a role of leadership. After spending the past couple years in Capricorn, Saturn finally shifts into Aquarius on the 21st, helping you get more innovative in your approach to your physical wellness. Over the next couple of years, you may be challenged to release some bad habits that aren't supportive of your health, wealth, or happiness. On the 24th, the lively New Moon could align you with some much-needed financial support, making this the perfect time to apply for that business loan. The month comes to a close with Mars moving into Aquarius, motivating you to devote more energy to acts of service and making the world a better place.
Libra
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March begins with Mercury dipping back into Aquarius, inviting you to reconnect with a creative project or hobby. Your ruling planet, Venus, moves into Taurus on the same day, helping you attract financial support from people that value your expertise and drive. When it comes to romance, you'll be spending plenty of time indulging in the sensual pleasures of life. The Full Moon on the 9th helps you resolve the battle with your own inner critic. Pay close attention to your dreams for signs and synchronicities around this time. On the same day, Mercury goes direct then moves into Pisces on the 16th, making this a good time to schedule your annual health screening.
On the 19th, the Sun moves into Aries making your relationships the top priority over the next month. This is a promising time to establish a more solid commitment or to business partnership. Saturn, Lord of Karma, moves into Aquarius on the 21st, helping you clear out some creative and romantic blockages. On the 24th, the New Moon lands you an opportunity to connect with someone that supports your mission and wants to play a role in helping you accomplish your goals. With spring finally here, you'll likely be restless for some adventure once Mars moves into Aquarius on the 30th. Now that Mercury is finally direct, this would be the perfect time to gather your girls for a road trip.
Scorpio
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Family matters are your top priority in the first part of the month and you may be asked to play mediator in an ongoing conflict (unless you're the one in the middle of it). On the same day, Venus moves into Taurus giving you the grace you need to bring harmony to the situation. The Full Moon on the 9th encourages you to reassess your social circle and detox where necessary. Mercury goes direct on the same day and you're even more clear about who you're no longer in alignment with. On the 16th, Mercury moves into Pisces helping you tap into the infinite source of creativity. If you've got an audition around this time, you're sure to stand out amongst the competition.
The Sun moves into Aries on the 19th shifting your attention to your health. It's time to whip that Winter body into shape for the Summer. You're feeling more motivated than you have in a while making this an ideal time to make those lifestyle changes that will improve your overall well-being. On the 21st, Saturn moves into Aquarius getting you tapped into the wisdom & guidance of your ancestors. Over the next couple of years, you'll experience major breakthroughs in generational karma as you establish a more authentic way of existing in the world. Family planning and property investment may also be a big focus. On the 24th, the New Moon motivates you to be of service to the collective which requires you to step into your own unique style of leadership. On the 30th, Mars moves into Aquarius reminding you to see the bigger picture as you create your family's legacy through the impact you make on the world.
Sagittarius
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March starts off quietly on the tail end of Mercury retrograde drawing your attention towards your inner world. You may feel more inclined to focus on a personal project or dive into some research about a social cause of interest. On the 4th, Venus enters Taurus, helping you attract good fortune in the workplace. This placement is notorious for overindulging so be mindful of backtracking on your New Year resolution to lay off the sweets or the wine. The Full Moon on the 9th is fit for celebrating your latest career achievement. If you're feeling stuck in your professional development, this energy can illuminate how you're potentially sabotaging yourself. On the same day, Mercury goes direct then moves into Pisces to help you smooth out friction amongst the household or family members.
On the 19th, the Sun moves into Aries inviting you to indulge in more romance, creativity, and play, making this a great time to start a new project or reconnect with a childhood hobby. After spending the past couple of years in Capricorn, Saturn transitions into Aquarius on the 21st. During this transit, you're invited to restructure the way you communicate and connect with others. Building a social media presence may be one of your top priorities and the easiest way to get your voice heard. The New Moon on the 24th encourages you to put yourself out there when it comes to love. Don't be afraid to seize the moment! March comes to a close with energetic Mars moving into Aquarius, making it the perfect time for some Spring Break fun.
Capricorn
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March kicks off with you renegotiating your contract with your employer or adjusting your rates for your services. Either way it goes, your prices are going up. On the 4th, Venus moves into Taurus, bringing you good fortune and lots of romance. Pluto and Saturn have been giving you enough shit, so enjoy the blessings of this transit. The Full Moon on the 9th encourages you to always be curious and open to change which could result in you parting ways with some old beliefs that don't support the direction you're going in. Trust yourself, Cappie. There is no guru outside of you. On the same day, Mercury goes direct in Aquarius before moving forward into Pisces on the 16th which has you deep in your feels. Channel your emotions into your art instead of your Twitter timeline, please.
On the 19th, the Sun moves into Aries which brings your attention to home and family. This energy can be impatient and ready to pop off, so practice a little extra patience with your loved ones over the next few weeks. Your ruling planet, and the thorn in everyone's side, finally moves out of your sign and into Aquarius on the 21st. This next Saturn transit gives you the opportunity to clear up karma related to your self-worth and finances which is ultimately aligning you with greater prosperity to come over the next couple of years. On the 24th, the New Moon invites you to be a pioneer in your family. Don't be afraid to live the wildest dreams your ancestors only imagined. The month comes to an end with Mars getting you focused on increasing your flow of income and impacting the world for the greater good.
Aquarius
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The month begins with Mercury dipping back into your sign mid-retrograde. If anyone is getting random texts from their ex(es), it'll be you. On the 4th, Venus moves into Taurus and love matters take on a more private approach. You'll likely just want to cuddle up with bae in the comfort of your own home. On the 9th, the Full Moon liberates you from the torment of your inner critic and maybe even the nightmares of that overbearing, judgmental person that you never felt good enough for. Mercury goes direct on the same day then transitions into Pisces on the 16th making this an ideal time to partake in some money magic or listen to your fav prosperity affirmations.
On the 19th, the Sun moves into Aries and your social media presence is getting a boost thanks to your bold approach in communication. Stop playing modest and flex that genius mind, and mouthpiece, of yours. Saturn, Lord of Karma, moves into your sign on the 21st restructuring the way you express yourself and engage with the world around you. By the end of this transit, you'll feel like a totally new, and much wiser, person. The New Moon on the 24th encourages you to launch that blog or podcast. All inhibitions go out the window when Mars moves into your sign on the 30th granting you just the courage you need stand proudly in your truth.
Pisces
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March begins with Mercury briefly visiting Aquarius before moving back into your sign on the 16th. On the 4th, Venus moves into Taurus, landing you a lot of attention via social media and dating apps. The Full Moon on the 9th can illuminate how you sabotage your relationships, and yourself, by constantly playing the role of captain save-a-hoe. Boundaries are your saving grace. Don't be afraid to say "no" to a person or opportunity that needs too much fixing. On the same day, Mercury goes direct and you're feeling more comfortable expressing some of the insights you gained during your brief hiatus. On the 16th, people are hanging on your every word and you've got the power to heal the masses, or at least the people that value your wisdom.
On the 19th, the Sun moves into Aries which is a nice boost for your self-esteem. Stop playing humble and recognize just how talented you are. There are so many ways for you to make money and it's time for you to boldly pursue a secret dream of yours. On the 21st, Saturn moves into Aquarius where it'll spend the next couple of years dissolving subconscious patterns and karmic contracts that are blocking you from fully stepping into your destined path. The New Moon on the 24th instills the courage that you need to go for it. March comes to a close with Mars moving into Aquarius, giving you a chance to reconnect with your vision and your conviction more than ever before.
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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