Women of color receive less support in the workplace. According to the Harvard Business Review, it's one of the reasons why there's only 4% of women of color in the C-suite. The lack of support at work is the reason why mentorship is such a vital ingredient to our career success.
More and more women are stepping up to the plate to mentor the next generation. They're making mentorship a priority because paying it forward is a responsibility, and they want to break the mentality that you have to get to the top alone.
Here are four women who share how stepping into a role of mentorship has been one of their greatest rewards.
Manessa Lormejuste
Cosmetic Chemist at L'Oreal USA
Courtesy of Manessa Lormejuste
Why is mentorship important to you?
Mentorship is important to me because I recall being a young girl interested in STEM and not having a mentor to model myself after as I've grown older and realized that not only am I a thriving WOC but that my deep roots in STEM can allow me to be a resource for others. By extending my experiences and expertise to others, I can be that role model I didn't have growing up.
When and why did you first become a mentor?
I first became an official mentor in 2017 through the Intrepid Sea, Air, and Space Museum in NYC. At that time, I was mentoring a group of four young women from NYC who were interested in STEM. I had just completed my undergraduate degree in Chemistry, and I was looking for a way to give back. Young women are often discouraged from seeking careers in the sciences since it is traditionally male-dominated. I wanted to be living proof that not only can women succeed in science but that I didn't have to change my femininity to do so. Since then, I have mentored at least five more young women at various steps in their development.
"By extending my experiences and expertise to others, I can be that role model I didn't have growing up."
What's been the biggest reward of mentoring?
The biggest reward of mentoring was that the relationship is mutually beneficial. My mentees were actively interested in engineering and technology. While that is not where my experience lies, they were able to teach me a wealth of knowledge about programming platforms that were integrated into their project. Being able to also learn from them was rewarding. One of my mentees went on to intern at NASA doing complex research. Another one of the young ladies I mentored started her college journey at MIT.
In my role at L'Oreal, when I get a chance to mentor the incoming interns, the biggest reward is seeing how they value my experience. I am an open book which allows us to have natural conversations about their growth and development. Seeing them thrive makes it all worthwhile.
How has mentoring changed your life?
Mentoring has changed my life as I have been able to connect with many young women who would not have known about a career such as mine. Mentoring has also allowed me to be more confident in myself and stick true to my beliefs. As I continue to pour into my mentees based on my own experiences, I realize that the life I have chosen to pursue was not a mistake, but what I was destined to do.
Nekasha Pratt
Director of Marketing, Tennessee Department of Tourist Development
Courtesy of Nekasha Pratt
Why is mentorship important to you?
Mentoring is important because everyone needs help and guidance as they move throughout their career. It goes back to the proverb "Each one, teach one" and the fact that we can all help each other be better.
When and why did you first become a mentor?
I became a "Big Sister" with Big Brothers Big Sisters almost four years ago. The organization was doing community outreach to attract new mentors, and once I learned the number of children waiting for mentors, I reached out to volunteer. I always wanted to get more involved locally, and I thought not only could I mentor a young woman, but she and I could volunteer in the community together. It's one of the best decisions I've ever made.
In addition to Big Brothers Big Sisters, I've also been a mentor with the tnAchieves program, which is Tennessee's scholarship program that connects mentors with high school students working towards earning a post-secondary credential. Additionally, I'm currently a business mentor with Pathway Women's Business Center, which helps business owners grow and expand their businesses. I've had a total of six mentees in the last four years.
How has mentoring changed your life?
I am a better person and leader because I'm a mentor. My listening and communication skills have improved, and my patience and empathy have increased. I enjoy helping others achieve their goals, so I also have an increased sense of personal pride from seeing a person I mentored succeed.
Carjie Scott
Higher Education Administrator
Courtesy of Carjie Scott
Why is mentorship important to you?
We all need relationships with people who hold us accountable, challenge us to do great things, and set the example on how to do it. My frame of mind is to help others realize that it doesn't matter where you come from, what you look like, what society deems you to be, or the like. Instead, I want mentees to know their value, profit off their talents, and surround themselves with people who appreciate them. Therefore, I'm paying it forward with that mentality now. I know that this was something that I was born to do; so, every opportunity I get to help someone, I use it.
What did your mentee have that made you want to invest more time with her/him/they?
My mentee relationships are casual. I am a phone call or email away; when someone needs help, I assist them. I have found mentees through programs like TN Promise, a grant program for students interested in attending college for free in TN. I have also found mentees organically through my volunteer work throughout Nashville. I believe that it's up to the mentee to call me their mentor, but even without the title or the formal ask, I am here to help when I can. One thing I've learned is, when people ask you to be their mentor, no matter their age or perceived skill set, you should help them. People have asked me to mentor them, and I immediately thought, "Why is she asking me? I should be asking them." Those have been my best relationships.
"One thing I've learned is, when people ask you to be their mentor, no matter their age or perceived skill set, you should help them."
What's been the biggest reward of mentoring?
The biggest reward from mentoring is seeing mentees use the advice I gave and watching them grow and prosper. I also feel good about giving back to others. I recognize that it takes a village and I'm honored to have one. If it weren't for mentors being there for me, I wouldn't be the person I am today.
How has mentoring changed your life?
Mentoring has made me a better person, and I think it has made others better. It has increased my relationships with others and allowed me the chance to encourage others to do their very best. It makes me live a purpose-driven life because I know that people are looking up to me. I understand that I can't give the shirt off my back if I don't have a shirt on. So, it makes me take care of myself, so I can care for others.
Crystle Johnson
Sr. Consultant, Inclusion, Diversity & CSR at Electronic Arts
Courtesy of Crystle Johnson
Why is mentorship important to you?
Mentorship is important to me because we don't know what we don't know. Mentorship allows us to level up our knowledge in areas where we have gaps and opportunities to help us grow.
When and why did you first become a mentor?
I became a mentor because I wanted to be everything that I needed to other professionals who look like me. I struggled a lot at the start of my career because I didn't know how to ask for help and didn't have examples of what success could look like for me. For the last few years, I've set aside a few hours each week to listen and answer questions from women who reach out to me for career navigation advice. I've even started a podcast, Read My Lipstick, that highlights the stories of ordinary women of color who are doing extraordinary things every day.
What did your mentee have that made you want to invest more time with her/him/they?
My style of mentoring is organic. When mentoring others, there is one thing that I look for: humility. If you're willing to lay it all out there and ask for help, I'm here to help you break down the barriers that lie ahead.
How has mentoring changed your life?
Mentoring has given me a sense of purpose and accomplishment. We don't have to fly to the moon or cure cancer to be extraordinary. Through empowering, supporting, and sharing with those who need it -- we are extraordinary.
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- Why Mentors Matter: A summary of 30 years of research ›
- The Impact of Mentors — Best Friends of Neenah Menasha ›
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- The Importance of Being a Mentor and Having a Mentor | Getting ... ›
- 5 Reasons to Mentor Youth - Stand Together Foundation ›
- Want to Leave a Legacy? Be a Mentor - The New York Times ›
- Leadership in Mentoring: The Benefits of Being a Mentor ›
- 21 Quotes That Show the Purpose and Impact of Mentors - Modern ... ›
- Why Mentor? Understanding the Impact Mentoring Has on Youth ›
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When I asked a few women I know if they ever tried that before, I was surprised to discover that not only had they, but many didn’t treat it as some random social media fad — they actually still do it to this day. Partly, because it’s fun to them and partly because their partner(s) seem to go crazy for it.
Listen, any time something sexual works like a charm, I’m going to shout it out — (late) trend or not. And so, if you’ve never heard of the whole coconut thing, you tried it and forgot all about it, or you just want to try something new/different/else tonight — here’s a reminder, in article form, that coconut-ting is still alive and well, y’all. And the men are all about it!
But First, The Grapefruit Technique
Video Credit: Myem/YouTube (Funny part starts at 2:40)
If this woman is not familiar to you on sight, you ain’t a real one. LOL. Although I know that a lot of people think that the concept of grapefruiting came from the movie Girls Trip (you can see the clip from the film here) that absolutely is not the case. Auntie Angel (whose real name is reportedly Denise Walker) is the creator of the Grapefruit Technique and although I thought that this video came out way earlier, apparently it made its way onto the YouTube streets sometime back in 2014.
If for some reason, you’re not familiar with grapefruiting on any level, I will tell you right now that I had to download this video because it is absolutely NSFW — so you should probably watch it on your lunch break (on your phone with the volume as low as possible) or at home…because chile, the sound effects? Whew, the sound effects. LOL. However, when I sat down to pen this piece, I thought it was hilarious that this video is what immediately came to mind because it seems like, when it comes to “blow his mind sex hacks,” fruit is constantly on the menu.
When it comes to oral sex, it’s grapefruit.
When it comes to ride ‘em cowgirl, it’s a coconut.
What Is the “Coconut” Sex Trend?
@windy_moraba #duet with @mysteri0us.gir1 spell coconut with your waist 😂😂😂
Okay, so what in the world does a coconut have to do with intercourse? Well, for starters, if you and your partner are looking for an all-natural lubricant, coconut oil works well. HOWEVER, do keep in mind that the disclaimer on this is you shouldn’t use it if condoms are in the mix because they can actually cause rubbers to be less effective (silicone lube is a solid bet for condoms, by the way).
There is another way that coconuts are kinda-sorta incorporated when it comes to making sex more pleasurable — and it actually became pretty popular right after COVID lockdown (2021): spelling C-O-C-O-N-U-T with your hips while you’re on top of your partner.
It’s wild how I forgot all about this until a client of mine was telling me how much her husband liked her on top while it wasn’t her favorite thing to do because it felt awkward to her. When I said, “Have you ever heard of spelling ‘coconut’ with your hips before?” — at first, she looked at me like I was crazy and then she busted out laughing: “Girl, no” was her reply.
Hmph. Don’t knock it until you’ve tried it because, as wild as it might sound on the surface, the word isn’t the point so much as the movements that come with spelling it out are.
When you’re moving your pelvis around to make a “c,” “o” or U-turn, not only does it intensify the level of sensation that both you and your partner feel during intercourse, it can also increase the level of blood circulation to both of your genitalia which can make your orgasms more satisfying too.
At the end of the day, spelling “coconut” is simply reminding you that there are more options to riding than simply sitting there while your partner pumps for all he’s worth or you humping up and down like you’re on a pogo stick.
Spelling “coconut” is an easy hack to bring some variety into cowgirling. However…
Honestly, the “Fruit” Isn’t the Point. THIS IS.
GiphyFrom grapefruiting and spelling “coconut” to reading articles that I’ve penned for the platform like “How To Improve The Taste Of Sperm” — fruit and sex are always going to be a winning combination, one way or another. However, the main point of this article isn’t about making sure that you are a master speller so much as providing you with tips that will make the cowgirl position something that you are confident about and you find a ton of fulfillment in doing.
You can make both of these things happen by incorporating the following things:
Stretch beforehand. A charley horse during sex is the worst thing ever — and chile, don’t let it be right before you’re about to climax. SMDH. Yeah, if you want to feel more comfortable when you’re on top, make sure that you stretch beforehand and that you are well-hydrated. That will reduce the chances of experiencing a totally-out-of-nowhere muscle spasm — whether you decide to “spell” during sex or…not.
Bring pillows into the mix. Sometimes riding is a challenge because your partner feels farther away from your body than you would like. Putting a pillow underneath him can help to elevate his pelvis, so that you don’t feel like you’re stretching and straining. Speaking of pillows, a longer one can really come in handy because it can give your knees some additional support as well.
Also, ask him to put his knees up. Speaking of making the “grind” easier for you, ask your partner to put his knees up. That way, your back can recline on his legs as you’re moving your hips around. You’d be amazed how much this one hack can do for you. Straight up.
Add lube. When you get a chance, check out “The Wetter, The Better: 10 Creative Ways To Use Lubricant” and you will automatically see why bringing lubrication into a cowgirl session is an absolute must. It reduces friction. It makes your movements glide with ease. And it’s just more fun. Promise you that.
Lean in. If your partner happens to be on the larger side of life, one way that you can control his depth is by leaning forward into him. That way, your hips can better control how much or little he is inside of you, so that you can get into a position that gives you the sensation that you are looking for.
Get him to multitask. Again, whether you are spelling “coconut” or not and whether you are riding cowgirl or reverse cowgirl — something that is awesome about being on top is it frees your partner’s hands to do, umm, other things. And since it is so much easier to have an orgasm while your clitoris is being stimulated, get your partner to put some of the lube that we discussed earlier on his fingertips, so that he can gently rub on your clitoris while you are riding him. It doesn’t get much better than that!
Don’t wanna spell? Hula Hoop then. What if you try the whole coconut thing and it’s not a favorite for you (or him)? No problem — when’s the last time that you hula hooped? Pretend that you have one of those around your hips and move around that way. I’d be shocked if you ended up feeling “meh” about that option.
5 Guys Tell Me What They Love When Their Partner Is on Top
GiphyA part of the reason why I am “team cowgirl” is because it provides a lot of benefits to the woman: she has more control, it tends to be more comfortable for her, it’s a great position for a quickie and the orgasms tend to be that much more — wonderful. However, as I was thinking about spelling coconut, in general, I couldn’t help but wonder what guys thought about it and the cowgirl position overall.
If you’re curious, here’s what five of ‘em said.
1. Braxford. Engaged. 35. “Y’all be spelling up there? Who knew? My favorite thing about when my fiancée is on top is what I think every man likes: the view. It’s a chance to see her entire body and experience it at the same time. Not even doggy style accomplishes that. Damn, where’s my lady at?”
2. Denez. Single. 42. “Do you know how many ‘spots’ you have access to when y’all are on top? Breasts are in my mouth. Hickeys are on her neck. Prop my head up on a pillow and her tummy is getting licked. When a woman is riding you, it’s sensory overload! It’s crazy how each one looks amazing in that position too.”
3. Omar. In a Serious Relationship. 29. “[He said her name yet I’m not going to share it] isn’t a very vocal lover. Her body and technique are insane, so even though I love dirty talk, I’ve learned to compromise — except when she’s on top. She’s not saying much but those moans? And yeah, we tried the coconut thing. ‘Cs’ and ‘Os,’ hell yeah. ‘Ns’ and “Ts’? Nah.”
4. Nolen. Single. 45. “45 isn’t old but it’s old enough for your back to show out on you when you least expect it. My experience has been that women don’t want a lot of thrusting when they are on top, so it’s like having some of the best sex without having to do much at all. Well, aside from trying not to bust too quickly. I take that back: riding is easy on the body; it’s work on the brain.”
5. Ivan. Married. 37. “I like the spelling sh-t because it switches things up. We make a game out of it by her picking a word and spelling out while I try and guess what it is. We also try to see how many words that we can get to before one of us cums. 12 words is pushing it unless it’s like ‘dog’ or ‘cat’ or something. I’ve guessed ‘coconut’ a few times and I get what the excitement is all about. Spelling bee sex: try it.”
Yep. I concur.
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Featured image by Giphy