5 Women Share How They Found Their Mentors & How It Changed Their Lives
Just a few years ago, I was a recent grad in a new city with no knowledge of how to play the industry game. Fast Company articles didn't provide enough tips for a young, gifted black woman in Corporate America and I needed a guide on how to break through this tough communications market that is New York. I was lucky enough to find guidance in my mentor, Scheron Brown, who has become the shoulder I lean on as life's lemons turned into lemonade.
Many black women continue to struggle to find someone to lift them up and pull them forward in their career because finding a mentor isn't easy, and we just want to be in the presence of greatness to learn the ropes on how to maximize our own potential. Mentorship has become one of the key ingredients many say is needed to move forward in your career. It's the secret sauce many of us are still in search of as we navigate Corporate America and build our brands and businesses.
Here are a few women who share how they found their mentor and how their mentorship has helped them along the way:
Ericka Hatfield, 36
Her Occupation
Brand Development Director of SJS Consultants and CEO of The BB Group
Her Mentor
"My mentor's name is Florence Mitchell-Brown and her company handles operations for some of the largest production studios and companies in the entertainment business. It started as a business relationship and we had a great rapport. I knew I wanted her to be not only my mentor, but someone who was a part of my life. She is truly my big sister in every way imaginable. I can discuss career strategies, relationships, and my faith with my mentor. I didn't have any set expectations, but I knew that I could learn a tremendous amount from her and she was someone I would benefit from greatly, not only professionally but spiritually and emotionally."
The Impact
"I believe mentorship plays a huge role in career success, access, and opportunities. It is also a great way to learn and grow from someone you trust. I really focused on finding a mentor in 2015. I was in the beginning stages of being at the senior level of my career and realized I wanted and needed an executive woman as a mentor. I had previously had male mentors but I really wanted a woman as it comes with a different set of challenges that men often do not understand. I knew I wanted to diversify my mentors. I had not previously had a black woman as a mentor and felt that it was a dynamic I had been missing."
"I had not previously had a black woman as a mentor and felt that it was a dynamic I had been missing."
Her Advice
"Make the relationship easy and accessible for your mentor. Calls, emails, Skype, social media, and text are great ways to communicate when you may not always have time for a face-to-face interaction."
Zaina Adamu, 32
Her Occupation
Cross-Platform Associate Producer at CNN
Her Mentor
"I have several mentors, but the one I meet with the most is Lashana Williams, a senior director at TBS. Speaking with someone regularly who is in a position I'd like to be in one day is motivating. It's a constant reminder that I can achieve my goals. In every situation, my mentorships flourished from simply establishing and building relationships with people I looked up to. Once I found the value in those relationships, I realized how critical they are in my life. No one gets to the top of their industries alone. We all need help."
The Impact
"When I first found a mentor who was willing to help, I didn't have any expectations, but I've found that they are an essential part of my growth as a professional. Not having one would have made my journey more difficult to navigate. I recognized early that I didn't have all the answers and having someone with more experience and knowledge to guide me has literally been my saving grace. I can't stress enough how important it is to ask for help and be willing to receive it."
Her Advice
"Don't be intimidated by titles. If you see someone you admire, request to meet with them briefly for advice. Everyone loves talking about themselves. Ask them how they reached success in their lives and check in with them periodically to see how they're doing. It's one of the best things you can do for yourself."
Folasade' Ogunnmokun, 28
Her Occupation
Owner of Unskrypted TV
Her Mentor
"My mentor is Latilda Owens and she is a financial analyst for the Virginia Commonwealth, as well as a mom, business mentor, and active member of the Richmond community. She does it all! Latilda and I have mutual friends and would end up in the same circle and she told me about an organization she was a part of that helped small business owners find guidance. She knew that I was working on my video production business and was interested in my work and my marketing method. Her being intrigued, inclined me to ask questions about how she felt about my work and what she thought I could do better to improve. She suggested I find a mentor through her organization Thrive and invited me to a few business events."
The Impact
"Latilda advises me on way more than just career goals. She helps me deal with life. I only expected for her to donate information about events, opportunities, and pitch contests. She has given me way more, like how to approach difficult clients or creative blocks. She's like a big sister who speaks up, even when I want to shut my ears. I thought it was important to find a mentor because I felt lost. I always looked up to my parents for answers but as I started to do things that my parents and older siblings never did, I had to find people who understood me and could help me grow. I don't believe you can do it alone and my parents and siblings got me to a certain point but it's up to me to find the help to go the rest of the way."
Her Advice
"A lot of times we overlook the women right in front of our eyes. We've picked out what our perfect mentor will look like, do, and be. Often times we have marked off our perfect match. Your mentor doesn't have to look like you and they certainly don't have to think like you, but they have to have an interest in seeing you succeed. I truly believe that if you put it out there that you want to learn and grow, that you will receive the person that can get you where you need to be. Be receptive and ready to act on the information being given to you, or expect to lose a great relationship."
"A lot of times we overlook the women right in front of our eyes."
Bee Pollard, 26
Her Occupation
Writer and Freelance Journalist
Her Mentor
"My mentor is a beautiful and successful black woman named Alissa Richardson. She's an award-winning journalist and assistant professor at USC who recently received her doctorate. I wasn't actively searching for a mentor nor did I believe I needed one. However, the moment I met her, I was just overwhelmed with her accolades, her experience, and her warm, welcoming spirit. She really lit the fire under me to hone my skills as a hungry writer, ultimately making me see that I could really make moves with my passion as my bread and butter. I came to her at the end of class about four years ago, and asked her if she minded being my mentor. With a smile, she agreed and our journey began."
The Impact
"She's pushed me to my limit. Mediocrity was and still is not a word in our vocabulary when it comes to my growth. She's presented me with so many opportunities for writing, editing, producing, and pitching. We've worked together on personal and professional projects that exposed me to the ins and outs of the industry. Allissa's always made time for me, being a shoulder when I needed it, a stern voice when I slacked, and a champion for all my wins. Our mentoring relationship has turned into a true friendship as I see her as my sister. She's given me so much confidence and made me believe that my voice was important. As a black woman in this world, much less this industry, I needed that so desperately."
"She's pushed me to my limit. Mediocrity was and still is not a word in our vocabulary when it comes to my growth."
Her Advice
"Find the person that mirrors your passion, your energy, your drive, and your appearance. There's something so comforting about having a black woman with a similar journey and similar-but-diverse narrative who I can relate to on levels unmatched. Your mentor should not only enrich your life as a career woman, but also be a source of light in your personal times of darkness. My mentor became my sister in a matter of years organically; I encourage all black women to find someone who can do the same."
Donicia Hodge, 30
Her Occupation
Brand Creative Project Associate at BET Networks
Her Mentors
"I have been lucky enough to have several mentors in my life during every stage of my professional career. One of my mentors' name is Assemblyman Bob Sweeney, retired. He inspired me to travel and get my Master of Science International Communications degree from St. John's University. I just always remember him saying, 'Don't let anyone take away your dreams. You go out there and make me proud.' If it wasn't for him, I would've never gone back to school or travel as much as I do now. My other mentor, Kai Brown welcomed me with open arms at BET. We have our bi-weekly check-ins and she makes me think about my future, which has helped me in my career thus far."
Her Advice
"It's already hard enough for young black women to move up in a higher position and better salary in the work environment. Surround yourself with people that have similar interests as you and you may find your mentor in that space naturally. When it happens, you'll know. Last, but not least, closed mouths don't get fed!"
These women found people to uplift them and pull them forward in their careers. Do you have a mentor? How has your mentor made a difference in you life?
Featured image by Getty Images
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Brittney Oliver is a marketing communications professional from Greater Nashville. Over the past three years, Brittney has built her platform Lemons 2 Lemonade to help Millennials turn life's obstacles around. Her platform is known for its networking mixers, which has brought over 300 NYC young professionals, entrepreneurs, and creatives together to turn life's lemons into lemonade. Brittney is a contributing writer for Fast Company and ESSENCE, among other media outlets.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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