

The Lessons 4 Successful Women Learned From The "Mentors In Their Head"
men·tor/ˈmenˌtôr,ˈmenˌtər/noun – an experienced and trusted adviser.
The meaningful connections created through mentoring is incomparable. There's something about having another being who is not obligated to pour into you, see something in you, and choose to invest in your future. While having an actual mentor is amazing, most of us are guilty of dreaming up a guide that helps us navigate our lives. For me, it's Elaine Welteroth. Her unapologetic yet compassionate leadership style inspires me daily.
There's no more success-gatekeeping in our community. We will lift each other up and share the wealth. That wealth is knowledge. Because knowledge is power, we gathered some successful women to share their "mentor in their heads", how they have helped them grow, and how they define success. With the gems they dropped, you may have to create an imaginary board of directors with these bosses on the roster.
Lindsey Granger
Photo Courtesy of Lindsey Granger
Lindsey Granger
Owner, LG Productions & Host, Daily Blast Live
Media/Television Industry
Denver, CO & Houston, TX
Her mentor in her head & why she chose them:
"My mentor in my head is Soledad O'Brien. I met her once before at a National Association of Black Journalists convention when I was still a student at Temple University. She is a woman of color whose existence has opened doors for me and so many other people aspiring to master media. Soledad not only has a very successful career in front of the camera from NBC to CNN to HBO, she's a rockstar that owns her very own production company called Starfish Media Group. Soledad has made it a point, throughout her career, to cover issues that matter with complexity of thought and attention to true journalism. Her CNN series, Black in America and Latino in America broke records at the time they were released and enhanced the national conversation in a way that was fascinating to me. She's also from Long Island, New York...so we have a lot in common. I really do hope we're able to sit down and have coffee one day."
What she's learned from their triumphs:
"I've learned that it's OK to be myself - my full self. Soledad O'Brien has never shied away from asking tough questions, pushing back to fight for what's right and speaking her mind in public forums - that is something I had to learn to finally get comfortable with at age 32. I've learned that lofty goals are achievable with the proper amount of commitment to your craft and work ethic.
"Soledad is an award-winning documentarian, journalist, public speaker, author, production company owner and philanthropist. I've learned that there is success in telling fair and accurate stories about communities of color. Soledad is largely to credit for the huge growth in African-American viewership for CNN because she made it a point to provide a space for uplifting stories about our community. I walk in her footsteps knowing the responsibility I have to handle the platform I have been given, with care."
What she's learned from their trials:
"I watched a recent interview where Soledad discussed her exit from CNN. She talked about new management coming in and how she was essentially demoted, but she was offered the opportunity to stay. She ultimately turned that down and moved forward working on her own projects. As a Black woman in media, who was working for NBC during the time of Ann Curry's exit on live television as well as Tamron Hall's disheartening exit, I understand that this industry and its treatment of women as a whole is absurd."
"I've always wanted to own my own production company - write, produce and edit my own material so no one would ever be able to tell me when my time in front of, or behind the camera was coming to an end. I made it a point to learn several aspects of the business and follow the footsteps of the women named above so that I can continue to create content that I'm passionate about, until I'm ready to be done doing so."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell them to be fearless and bold when pursuing things they're invested in. I've learned so much over the years that I wish I would have known at a younger age. I've learned that you never get what you deserve, you get what you negotiate. I've learned that if you're uncomfortable with an interview or any task required of your job - you should be vocal and make your stance crystal-clear. The most important thing that I've learned is that authenticity will take you the farthest.
"For years, I was trying to replicate so many other broadcasters I have seen on television and I was always 'playing a role' because I wasn't being myself. The time when I was most authentically myself, let my guard down and was unafraid to speak my mind, was when my message was the most well-received. Be yourself, enjoy the ride and most importantly to all my ladies who are critical of any part of their appearance - you look great, trust me!"
A mantra that shapes her life:
"I meditate once, sometimes twice a day and at the end of each meditation, I give myself a hug and say, 'You are love, you deserve love.' I like to start the day loving myself first and setting myself up to be open to abundance - of course, I have my bad days, but I do believe that loving yourself and meditation are essential."
What she wants her mentor in her head to know about how they've shaped her journey:
"I am an extremist and genuinely study the career paths of people I admire. I would love Soledad to know that she helped a young girl from Long Island realize that anything was possible. I credit my interest in pursuing journalism to Soledad and many of the local News 12 anchors that I grew up watching. It's amazing what seeing someone who looks like you can do to help shape what goals you may develop. I now have my own production company which I started one year ago - Lindsey Granger Productions, I host a nationally syndicated television show and I am intentionally focusing on stories that matter to my community and uplift my community."
"I would say she has shaped my journey more than even I could imagine."
Carmen Jones
Photo Courtesy of Carmen Jones
Carmen Jones
Founder & CEO of The Black Girl Social Club
Atlanta, GA
Her mentor in her head & why she chose them:
"Over the years, I have really taken a liking to Issa Rae. I follow her closely. She reminds me so much of myself. What I love about her is that she refused to take 'no' for an answer. And when she did get rejected, she decided to do it herself. She is innovative, about her business, and you can tell that she wants to use her art to connect with Black millennials. I also love how she worked her butt off, did what she had to do, got her coins and her man and then disappeared. No social media antics, no drama. Just business. The blueprint!"
What she's learned from their triumphs:
"What I've learned from Issa is pretty simple-when you stay true to yourself, and don't give up, great things can happen."
What she's learned from their trials:
"I learned that the worst thing that can happen is someone tells you 'no', but in the end, it isn't really the worst thing at all."
Advice she would give to a woman that may think of her as the mentor in their head:
"To be honest, I'm not sure I'm a great advice-giver. My friends will have to follow up on this. But what I like to do with people who have come to me for mentorship is to teach them by showing them. They have to be hands-on. That's how you know when someone is serious-they've moved beyond just talking, and they're actually doing it. So any mentees I have are people who are actually doing the work. I think giving advice is a waste of time when you're talking to people who don't plan to do anything with it. So I guess if I had to give advice, it would be, start now. Be willing to learn, and do the work."
A mantra that shapes her life:
"Great things never came from comfort zones. I stand by that mantra, and it's how I live my life. One thing I know is that nothing great comes from complacency. Of course, the end goal is comfort, a nice life, a happy life, full of wonderful and healthy relationships. And I believe we can certainly have those things along the way. But there's always lessons to be learned, and work that needs to be done. I've learned so much from my 'failures' and challenges. The problem is, most people don't want to do the work, and when things get hard, they quit. When things get hard in my life, I push harder."
How she defines success:
"Success is having a goal and achieving it, not giving up. I don't allow other people to define what success looks like for me. Instagram doesn't define my success. The media doesn't. Not even the closest people in my life. I am the only person who can do that, and for me, it's simply doing what I said I would, and doing it well."
What she wants her mentor in her head to know about how they've shaped her journey:
"I just want the good sis Issa to know that her story is an inspiration to Black women who think differently and want to do things differently. What I love about Issa is that she doesn't try to be like everyone else. There's something about HER and her unique talent and thought process that lets me know she will have longevity. I'm thankful she stayed the course so she could serve as a motivator for women like me."
Patientce Foster
Courtesy of Patientce Foster
Patientce Foster
Chief Executive Officer at The Cream Agency
New York City, NY
Her mentor in her head & why she chose them:
"Opposed to popular opinion, I would have to say Kris Jenner has been a long-time mentor in my head. She may not have come face-to-face with some of the traditional obstacles and trials that a black woman would have to face. However, she did have to fight through a thick stigma that developed around her family early on. Not only was she able to do that but she was able to create an entire legacy for her family, putting everyone in positions to create wealth for themselves and their children. For that, that is why she's my mentor in my head."
What she's learned from their triumphs:
"I've learned from her triumphs that there's absolutely nothing that you cannot have and you cannot be simply because of what the world says that you are. I have learned that things take time to develop, to flourish, to grow.
"I have learned that it doesn't matter how old you are, the day you decide who you want to be for the rest of your life is completely up to you and within your control and your power. I have also learned that there is no limit, no cap to success. You don't have to go alone. You can bring whomever along with you as long as they are just as ambitious, hungry and driven as you are."
What she's learned from their trials:
"Pretty much the same thing. The world can tell you who they think you are but that's not who you have to be or who you have to remain as. You can choose whoever you want to be. There is no mistake big enough to completely stop the growth and stop your future from completely flourishing into all the things you envisioned for yourself and your life. For crying out loud, her daughter had a sex tape and they were able to pivot, adapt and capitalize off of that one moment."
Advice she would give to a woman that may think of her as the mentor in their head:
"Number one, let my trials, tribulations, and obstacles be a reference point for inspiration but don't ever let it be your blueprint. Everyone's journey is different. How everyone gets it will not be the same. How everyone grows and succeeds will always be different because we are all different individuals and what is for us is for us. I will always say please continue to use me as a reference for what it is you want or for where it is you want to be, whether that be industry-focused, levels of success, my accomplishments but don't ever think that I am your blueprint.
"You are your blueprint. You create your blueprint. You build a plan of action that works for your life and for the people in it and your ambitions. I just want to be an inspiration. Let me be your reference for inspiration."
A mantra that shapes her life:
"'It is what it is.' It's simple and I keep it on the front of my desk. Yes, I could come up with a thousand mantras of how to succeed and how to completely change the trajectory of your life, how to wake up every day and build the life you want but no, it's very simple. It is what it is. That's my mantra because a lot of times in this lifetime, no matter what industry you choose to work in, no matter what you're going through personally or professionally, there are things that happen that are completely out of our control and 9 times out of 10 the things that are out of our control are things that drive us crazy, less focused, less motivated, less inspired, less ambitious, because we are concerned about the things we cannot control.
"I remind myself daily that some things are what they are. I can only focus on the things I can control. And the things I can control are the things that bring me happiness and maintain my level of peace. That will always be the mantra that shapes my life."
How she defines success:
"I define success by progression. I don't define my success by the level of what it looks like in a way that it shaped around material things. As long as I'm doing better than I've done and steps ahead of where I started, then I know I am succeeding. As long as I can see that there are changes that are continuously happening in my life for the better and those changes are happening as a direct result of the work that I put in, then I know I am being successful. As long as I can live off of my passion and I can feed my child off of my work and my livelihood, then I know I am succeeding. As long as I am not reverting or moving backwards, then I know I am succeeding."
What she wants her mentor in her head to know about how they've shaped her journey:
"The mentor in my head has become my mentor in real life and I am so fortunate. If I had to tell her how she's shaped my journey, I would say she has shown me that as a female, you can be assertive and direct while also being friendly and still not taking any shit and still be respected. I would tell her that where she started and where she is now has been motivation for the simple fact that there was nothing that kept her where she was. She was able to pivot even when she and her family were defamed and she was able to grow something so massive and phenomenal that they will be remembered for lifetimes after they are gone. She's shaped my journey simply because her mindset and ambition are unmatched. She is not to be outdone or outworked and that attitude has helped to shape a legacy."
Renae Bluitt
Photo Courtesy of Renae Bluitt
Renae Bluitt
Filmmaker, Storyteller & PR Consultant
New York City, NY
Her mentor in her head & why she chose them:
"My mentor in my head is none other than the brilliant and beautiful Oprah Winfrey. It's the tenacity and stick-to-it-iveness for me! She started from very humble beginnings, picked herself up from the bottom and ran a successful talk show, all while just being herself (unapologetically), for almost three whole decades. She's built a media empire, including her own television network, where she uses her platform to enlighten and empower people globally, all while lifting as she climbs. What's not to love about this woman?"
What she's learned from their triumphs:
"'The surest way to bring goodness to yourself is to make it your intention to do good for somebody else.' - Oprah Winfrey
"So many people launch businesses and are only in it for themselves. We have to think about how our work will fill voids that exist and how we will help others. Oprah was committed to being of service to the world while building a profitable/sustainable business for herself. She set out to help others and reaped countless rewards and blessings in return."
What she's learned from their trials:
"'Turn your wounds into wisdom.' - Oprah Winfrey
"There's truly no escaping life's challenges. To appreciate the light, we must experience the dark. We can bask in the sunshine because we've endured the rain. Building a business can be the most gratifying, yet most challenging thing some of us will ever experience in life. When we're faced with negative circumstances, we have to be able to turn them into positives. There are so many beautiful lessons to learn from our mistakes."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell her to trust the process and enjoy the journey. I spent so much time eagerly looking towards the next milestone in my life and career when I was younger.
"As I mature, I'm realizing how important it is to be present and enjoy this current chapter of life instead of rushing to get to the next. Our time here is so fleeting, we have to embrace where we are on our journeys to fully appreciate what's ahead."
A mantra that shapes her life:
"My first and only tattoo says 'do what you love' and I take this very seriously. When presented with an opportunity or experience, I stop and think about the feeling it evokes. If it's not a 'hell yes' moment for me, it's more than likely a 'no'. I'm not here for lukewarm experiences."
How she defines success:
"My definition of success has changed quite a bit over the years as I've evolved personally. Right now, success is a few things for me: Doing what I love while being of service to my community; the financial freedom to say 'no, thank you' to opportunities I'm not interested in exploring; the ability to make work optional. I look forward to taking time away from work as I see fit without feeling like I'm missing something.
"What's for me is for me, and no one else can claim a blessing that has my name on it."
What she wants her mentor in her head to know about how they've shaped her journey:
"I'd like Oprah to know that she gives this little brown girl from Indiana permission to think big. She's shown me that I can be multi-passionate and focused at the same time. Oprah shares her many gifts with the world while staying true to who she is at her core. I strive to be that comfortable in my own skin some day."
Featured image courtesy of the interviewees
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy