What The Ween Awards Taught Me About Connecting With Peers And Women In Power Positions As An Introvert
When the date for the 6th Annual WEEN (Women In Entertainment Empowerment Network) Awards was announced, I couldn’t have been more excited. The event, held in New York City, is an awards show dedicated to honoring women who are leaders in entertainment, social justice, and entrepreneurship.
This year it would be no different – eight trailblazing women including Yara Shahidi, Dia Simms, Music Executive Ethiopia Habtemariam, Sandra Bland's mother and activist Geneva Reed-Veal, Meagan Good, Lil’ Kim, Teyana Taylor, and Teen Vogue EIC Elaine Welteroth were hand-picked for their commitment to empowering women, and for having overcome adversity to thrive in their respective fields.
Beyond my sheer excitement at hearing what these inspirational women had to say, I was also just as eager to network with my peers and top female executives, entrepreneurs, and entertainers who all share a passion for media, the arts, and female empowerment. However, with that excitement, came fear.
As an introvert, over-thinker, “Type A” personality, making meaningful connections at networking events has never been easy for me. In fact, at times it has been terribly, and sometimes embarrassingly, hard.
I never feel like I know the right thing to say, I get easily discouraged if my “hello” isn’t met with the same enthusiasm, I become sheepish about expressing my aspirations—the list goes on. But after moving to a new city where I knew only a handful of people, I was forced to confront my fear of networking in order to meet new friends and peers in the music and arts community.
Ween co-founder Valeisha Butterfield, Lil Kim and Entertainment attorney Londell McMillan
“Nobody can do what you can do, the way that you can do it. All that you have to do is be the best version of you.”
– Meagan Good, Actress
Over time, I have learned by trial and error what helps me to feel comfortable and confident in any room whether an intimate happy hour, or a high-profile event like the WEEN Awards:
Stylist June Ambrose with Teen Vogue Editor Elaine Welteroth and Apple Music Exec Bozoma Saint John
Practice your elevator pitch.
Whenever someone previously suggested fine-tuning my “elevator pitch”, it always took everything in me not to roll my eyes. Surprise, they were right. When interacting at networking events, you often encounter the same questions – what do you do, what do you want to do, and how can we help each other. Sit down and really think through the answers to those questions – it will lead to more productive and meaningful conversations.
Make sure your website and social media profiles are up to date.
It is always good to have business cards on hand, but I have found often when I mention my blog or my music, people go right to their phones to check out the site or follow me on social media. Don’t blow that opportunity to impress your future boss or collaborative partner by having a defunct website or inappropriate content on your social profiles. Take pride in your brand!
Do your research before approaching an industry titan.
If you see someone on the event bill that you are interested in connecting with, make sure you review their web presence. You may have a very brief window to catch their attention, so why not try to make the most of that opportunity by having some topic points in mind – you may find they are working on a new project, and you have the perfect tools to add to their team.
Scope out the event space and arrive early.
If you’re like me, particularly before larger events, you will have some (or a lot) of nervous energy. Don’t add to it by lacking a plan to travel to the event, or underestimating the number of people in attendance. Give yourself plenty of time to adjust to the energy of the event space, that way as the event is underway you are calm, cool, and collected.
Be prepared to be uncomfortable.
I always try to anticipate those first few moments when you arrive at an event and make eye contact with another person standing alone. Everything tells you to quickly turn away, but that is precisely the moment to engage. Take a deep breath, hold your head high, and lead with a smile —you can’t go wrong.
Teen Vogue EIC Elaine Welteroth and Blackish actress Yara Shahidi
[Tweet ""What a time to be alive. To be black. To be female...And to be empowered." - @ElaineWelteroth"]
Watch an exclusive recap of the WEEN Awards below:
Janay is a UPENN grad navigating her mid 20s. By day, a communications and marketing consultant, by night inspired creative — recording music, writing blog posts at ayminor.com and promoting her collection of short stories, Climbing Vines. You can follow her on Instagram and Twitter at @ayminor.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
Photo courtesy
Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
Photo Courtesy
The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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