

Navigating As A Woman In A Man’s (Working) World
So many of us know the struggle of being a woman of color in a male-dominated workplace. We must be soft as to not be attitudinal, but not too soft as to still be a boss. We must be kind, as to not be a "b*tch", but not too kind as to not be a pushover. We're constantly faced with having to tone down our strength and assertiveness, but not too much because we still need to be effective leaders. For some, there's a constant battle of diminishing who you are to fit a standard of 'professionalism' the workplace demands — a standard that was not created for us or by us. This is a challenging reality to face and even more challenging to manage.
But all is not lost. Though we might have to play the game a little, we deserve to be here and that's become increasingly evident. Women are rising to the occasion and creating organizational shifts that only we can. But getting here was not easy, and staying here won't be either.
The following gems are provided by #GirlBosses who own their womanhood and femininity and still thrive in their respective industries. These tips come from women in medicine, finance, higher education, law enforcement, and politics. Though this list is not all-inclusive, it will certainly help you cement your footing toward promotion and tackle the day-to-day struggles of being a woman in a man's working world.
Trust Your Instincts & Skill-set.
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When operating in a male-dominated space one of the most important things is confidence. Understand that you were hired for a reason. Your specific skill-set and knowledge base is an asset to the company, and you must trust that. So often, we question our decisions based on the opposition of a co-worker. Instead, stand tall in what you know, and trust that what you feel is right is actually right. Recognize the value you bring to the company, and honor it by speaking up and sharing your expertise. You know more than you think you do.
"The confidence that you have in your work ethic and knowledge should never waiver. Sometimes in this environment silence is interpreted as a deficiency in knowledge or lack of conviction. Speak up and be confident in yourself." — Huiam Mubarak, MD, Neurology
"Trusting my instincts meant doing what felt right in the moment. Whether it be inquiring about an oddity in existing processes or simply relying on my intuition, I learned to trust my gut feeling as I navigate through my career. It's not enough just to listen to your gut feeling... you have to actually trust it." — Daena A. Barnes, Programming Supervisor/Build Engineer, Financial Technology
Stop Trying to be Nice.
Business woman showing she means business
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Playing nice — which is often considered as timid in the workplace — will not guarantee you professional growth. By the time the Chief of Police taught me this lesson, I'd been working in the office for about a year. The lesson came after a very steamy meeting with him and a few lieutenants — some of them women. He left the meeting feeling accomplished and stopped at my desk to exclaim how being nice doesn't get you far in a man's world. I held onto that as I began navigating various male-dominant workspaces.
Being nice alone doesn't get you many places. I've watched women and men alike, get chewed up and spit out because they thought their niceness would open doors. Alternatively, I've watched the biggest jerks get the best promotions, not because they were jerks, but because at the end of their poor behavior was a mind (and results) that couldn't be ignored.
The truth is, business is business, and that's what people are most concerned about. So yes, be kind, but at the forefront of that kindness should be business. Nice does not win you likes if your work is lacking — especially not if it's lacking because you were too busy being nice. Stop apologizing for being assertive because you'd rather be 'nice' instead. Stop saying sorry for "bothering" a colleague when you want a question answered, or being okay with unmet deadlines and excessive excuses.
Be business-minded and firm — and don't apologize for it.
Play the “Boy’s Game.”
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Though it may suck, some industries require us to play the game. The easiest, most authentic way to do this is by simply making the decision-makers feel comfortable. Making them feel comfortable opens a door of closeness that may be required for being invited to the table. Don't compromise your morals to do so, but when possible, show them that you can hang too. Make witty jokes, participate in the conversation, partner with them on projects, and allow them to let their guard down around you. Show them that you can participate in the game, and promotion will surely follow.
"As I progress in my career, there are less women around at management and senior management meetings. Sure, there are women doing the every day work, but it's majority of men calling the hard shots. There are 7 levels above me to get to the CEO and only 1 level is occupied by a woman. This means, I have to play the 'boys game' and ensure I make the men feel comfortable around me. They are the ones that make the decisions regarding who gets the new clients and the big high profile opportunities. If they are not comfortable with you on a personal level, it is harder for them to want to give you the opportunity when it is their neck on the line." — C. Felicita Castro, Vice President, Finance Industry
Honor Your Lived Experiences.
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As women — particularly women of color — we have specific lived experiences that set us apart from many of our counterparts. Dr. Huiam Mubarak believes in the importance of utilizing these experiences in the work we do, no matter what that work is. Being able to connect our own experiences to our work allows us to fulfill our roles more passionately — a trait that inspires us to thrive even when no one else is looking. It also helps us form deeper connections to the work and the people we serve, create a larger impact, and provide a diverse lens for which things should be considered. All of which makes our output unique to the company.
"You should always remember that your life experiences are invaluable in the care that you provide to your patients. Don't ever forget where you came from and who you are. Be proud of the things that others may consider a weakness and use it to your advantage." — Huiam Mubarak, MD, Neurology
Utilize Your Compassion.
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Though compassion is innate and doesn't necessarily differ between men and women, the ways in which compassion is expressed does. Women, in general, experience more compassion in their lives than men. Officer Jill Knox, Victim Support Specialist, encourages women to use this to their advantage:
"The key for me has been the gift of talking and being familiar with so many people in my community. Sympathizing and being aware of what's going on with people helps me conquer as a Black woman."
Jill suggests that her ability to connect with the community where she works, positions her to accomplish more than her male counterparts. "People trust me," she says. And this trust helps Jill better serve her community. By utilizing her natural compassion, Jill has been able to successfully serve and form connections that keep her in the very position she worked hard to obtain. This is particularly useful for those working in fields that encourage community and client input for hiring and promotion decisions.
Establish a Firm Sister Circle.
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Finding women in the workplace — and in your industry — is critical for ensuring you survive all that comes with being in a man's working world. Just like having sister-friends for your personal life, establishing a professional sister circle can serve as a support base, as mentorship, and as a means to remain level-headed when things get real. Contrary to your normal group of friends, your professional sister circle understands what it's like to do your work and be in the field. Because of this, they're able to offer specific insight to help you conquer within your respective industry and/or workplace. A professional sister circle will push you to greater heights professionally and will serve as a shoulder to cry on during your hardest days.
"From being the only woman of color in my classes to teaching students emboldened to call me out my name, the journey to becoming Dr. Yancy has taken more than given. To counter these feelings and experiences, some key people like my mom, my sister-circle, Dr. Kimberle Crenshaw, Dr. Melissa Harris-Perry, and Dr. Shayla Nunnally, provided me with tools for radical self-care. From daily affirmations to creating space for myself and other sisters to speak truth to power and celebrate the complexity of being our full selves [in and out of this work] I now have the tools to use my voice, promote Black women's intellectualism, and ensure Black women are seated at the table."
— Brittney Yancy, Assistant Professor at Goodwin College, Doctoral Candidate at the University of Connecticut, and Ambassador to the United States of Women.
Are there any other tips that you learned that has helped you navigate yourself in a man's working world? Share them below!
Featured image by Getty Images
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Zoe Hunter is the writer, speaker, and creator behind the women empowerment brand DEAR QUEENS. She uses vulnerability, storytelling, and spiritual development to empower women toward healthy decision-making. Stay connected to Zoe's work by visiting DEARQUEENS.com or following her on Twitter @zDEARQUEENS.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Deanna Robinson Talks Redefining 'Wellness' For Black Women In Billion-Dollar Fitness Industry
Deanna Robinson, a health and wellness advocate and professional based in the Washington D.C. area has been helping Black and brown women reach their fitness goals for more than a decade. And with her brand of self-love and faith, she's redefining just what "fitness" means when it comes to women of all shapes and sizes.
There's definitely a need for women like Robinson, especially since recent research shows that between 47% and 55% of Black consumers' needs "are not being met" in the wellness space, and the U.S. fitness industry hit $32 billion last year and that it's important for Black women to see themselves prominently in the space.
As a health and wellness programming expert, licensed nutritionist, mom, wife, and former all-women's gym owner, Robinson has built up a body of experience that has culminated into doing something she loves via the FabBody Retreat, an experience for women ages 30-60 to be enriched via group activities, good food, and connection in the backdrop of tropical peace and tranquility.
This year's retreat was held in Grenada, with special guest and TV host icon Free Marie (BET's 106 & Park). Next year's event will be held in St. Maarten with plenty of opportunities to enjoy beach vibes, authentic and healthy dishes, and all the pleasures of being among other fabulous Black women seeking holistic wellness in paradise.
"My God-given purpose is to help serve, connect, and heal Black and Brown women," she said, taking her experiences serving corporate and individual clients via projects like the NFL's "Fuel Up To Play 60" initiative and the Nike Training Club live experience, to do just that.
xoNecole caught up with her to talk about why she chose the fitness industry, her success in launching and running the FabBody Factory, and how she's pivoted to use her skills to build impact on a larger scale in health and wellness.
xoNecole: What sparked your interest in a career in health and wellness?
Deanna Robinson: I have always been involved in sports, always been active in cheerleading, dance, [and] gymnastics. In my college career, I was a competitive cheerleader at the University of Maryland, College Park, and I've just always been passionate about physical activity, health, and fitness. I double-majored in kinesiology and public and community health, and it's always been a passion for me about others being well.
Out of college, I wanted to be a personal trainer, and I interviewed at a big-chain gym. I was really excited about getting this job, but when I had the interview, they informed me of what the split was—what the client paid, what I'd get as a personal trainer, and what the gym got. And I just thought it was a ridiculous split. I've always been into entrepreneurship as well, and doing things on my own terms, so I actually opened up my own gym in the community I grew up in called the FabBody Factory, an all-female gym in Upper Marlboro, Maryland.
I was able to hire several trainers, offer group classes and personal training, and one of the things I was always a big proponent of is making sure that they got a better cut than they would get at larger chains.
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xoN: Talk a bit more about that in terms of starting a gym, especially one that caters to women. What was the process and motivation?
DR: I have worked out in big-box gyms before and just never felt comfortable. It was always really uncomfortable working out in a huge gym where men would be gawking at you or try to get your number when you're trying to focus on yourself in that moment. So I always wanted the FabBody Factory would be a safe haven where we didn't have to worry about our titties flopping when we're doing jumping jacks, it was just for us by us, and we could just [be] comfortable making ourselves a priority.
I was almost talked out of doing something like that because people would say, "You're cutting off half of your potential clientele," but I never had an issue. Women flocked to the gym, and I'd sometimes have to split classes. I might have to do part one of a class at one time and a second another time. It was majorly successful. Ladies loved it. And on top of this being all-women, it was all Black and brown women.
Culturally, we get each other, so it was a big social thing for us, too. We were able to fellowship with each other and get fit at the same time.
xoN: Your brand includes the concept of a 'Fab Body.' What does that mean for you---and just wellness---in general, for Black and brown women?
DR: FabBody in itself is not a look at all. It's more of a mindset and a willingness to invest in your mental, spiritual, and physical self. In promoting the FabBody Retreat, I actually had someone DM me and ask me, "Do you have to have a 'Fab Body' to come on the retreat?" and my response to her was that you do have a 'Fab Body.' Everyone has a Fab Body. It's more of a state of being—a sound, healthy mind, body, and spirit. It's not about aesthetics at all but about overall improvement.
xoN: You decided to pivot from owning a gym, which you ran successfully for more than a decade, to your current role in health and wellness programming and launching the FabBody Retreat. How did this come about?
DR: My gym closed last year, and the reason was because of where I saw myself going and where I wanted to be in the next 10 years. A lot of my time at the gym was selling and getting people to register for classes, and it wasn't as lucrative and fulfilling for me as it had been in the beginning.
Now I'm doing more consulting work with larger companies. One of my passions is programming, and that is where I see my future going. I'm moving more toward passive income, coming from my being able to use the knowledge I have from years in this industry and putting together programming that can reach the masses versus individuals.
xoN: What can people expect from the FabBody Retreat next year, and how does this venture continue your love for advocating for health and wellness among Black and brown women?
DR: One of the things that really sets this event apart from so many other retreats is that I have married everything that is important to me: wellness, my faith, and my community. God is a huge part of all of the events we do, and all are interwoven with faith-filled, intentional activities, and I think that's what makes it different. On Sunday, we do a service on the beach, and we always have a guest speaker—someone you can relate to where you don't feel like you're being preached to. It's an awesome experience, unlike any retreat I've seen.
It's definitely rooted in faith, but at the same time, there's a balance. We'll get on a boat and have a cocktail with an umbrella in it, and then we'll go back to wellness. There's a healthy balance.
Find out more about Deanna Robinson via Instagram @deannarobinsonfit and more on the FabBody Retreat via the website.
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