Before You Make A DIY Sex Tape, Read This.
I've got a question. Have you ever done a sex tape before? C'mon. If you haven't, don't act like you've never considered it before. I mean, it's not like all of us don't have at least a little bit of voyeurism (the desire to watch someone undress or have sex) and/or exhibitionism (the desire to be watched doing the same) in us. It's just that, most of us know to be out here peeking through random windows or stripping out in public is against the law. That's where learning how to make a sex tape comes in. The cool thing about it is it's a wonderful compromise.
So, just how do you pull it off? First, make sure that you make the tape with someone you totally trust, both in and out of the bedroom; that's what's most important. Once you've got the leading man for the starring role, all you've got to do is check the following 10 things off of your DIY sex tape list and you should, literally, be totally good to go.
How To Make A Great Sex Tape
1. Use Your Smartphone. And an Action Camera.
What's a sex tape without equipment, right? If all you're planning to do is record a couple of minutes and immediately delete the footage, your smartphone is really all that you need. But, if you want to go all out and record a semi-masterpiece that you can keep for a while, it's best to have your phone and something along the lines of a camcorder or action camera too. Your phone can catch the close-up shots while a camcorder or action camera (with the help of a tripod) can pan away and get the full view of what you and yours are doing.
As far as which is better (a camcorder vs. an action camera), the choice is totally based on personal preference. While a camcorder can give you high quality, even while holding it with one hand, an action camera is typically cheaper and comes with a ton of mountable options. (A list of the best camcorders is here while a list of some of the best action cameras is here.) Oh, and if you're really serious, you'll probably need to edit your video once you're done. If you're a newbie, you can check out a list of some of the most user-friendly editing software that's currently on the market here.
2. Install Some Orange Light Bulbs
Next to a good camera to shoot your sex tape with, pretty much any professional videographer or photographer will vouch for the fact that getting the right lighting down is key.
To tell you the truth, it's actually best to go with natural light, which means shooting your tape in the daytime (morning sex, anyone?), but if you'd prefer to do it at night, go with some orange light bulbs. It will create a softer effect on camera and also reduce any scars or marks on your skin that might cause you to be a little self-conscious.
3. Pull Out Some Props
Take your sex tape up a notch with the help of a few sex props. You can incorporate something that's already in your house—like your washing machine or kitchen counter—or pick up something like a sex pillow, some handcuffs or a mattress restraint. It really all boils down to how creative and/or risqué you want to get…and how entertaining you want your video to be.
4. Create a Soundtrack. Possibly a Script Too.
Something that can make a sex tape super sexy is some really great music. I ain't gonna lie, when I recently saw a duck twerking video (yes, you read that right), after I almost choked on my spit from laughing so hard, the first thing I wanted to know was what song was the duck dancing to. It was a short bop called "Vibe" by an artist named Cookiee Kawaii. If you don't want incredibly slow or even romantic music, adding songs like that can make your sex tape not just erotic but fun too. You can either play music semi-softly in the background or you can add it to your video afterwards (click here to learn how).
Speaking of fun, if you're hesitant to do a sex tape because you're thinking that it would be mad awkward, how about writing a script to follow? If you go into everything from the mindset of acting, it can take some of the pressure off. It can also make it easier to get into the flow of the act as well. It's not going to Hollywood, so don't overthink it. Just develop a couple of characters, a brief storyline and some loose dialogue. Then wing it, literally, from there.
5. Dress Up
Unless you want you sex tape to be a real-life documentary, by all means, PLEASE dress up for the occasion. If there was ever a time to pull out your absolutely-over-the-top-lingerie-best, it would be now. In fact, ask your partner what he has always fantasized about seeing you in and wear that. If you want to get all technical and you're wondering which colors resonate best on camera, blues and pastels are pretty dope. So are shades of grey and green.
6. Pick Your Angles
Angles are important too. For instance, if you're aiming for getting a wide shot of you and your partner's bodies, it's probably best to prop up your camera on the side of your bed. On the other hand, if a close up of your genitals are more of what you're after, the camera being at the corner of your bed is probably what's best. Just remember that if you use a smartphone and camcorder or action camera, that will help you to easily get some wide shots and close-ups without overthinking or doing a lot of starting and stopping.
7. Do a “Practice Run”
Probably, one of the biggest mistakes that people make while shooting a sex tape is just pulling out their phone or camera and pushing record. That's what makes it really amateur-looking. You can avoid this novice faux pas by doing a bit of a test run before you officially record your own. Set your cameras where and how you want and then shoot a few seconds of video, just to make sure you've got your lighting and angles right. It would be a shame to put in all of that hard work while the camera is crooked or the lighting is so bad that everything is blurry or you can't see much of anything at all.
8. Incorporate Some Erotic Self-Focus
If you've never watched an Aliya Janell Choreography video before, you're missin' out. One of my favorites is her "Backin' It Up" one ("So Anxious" is really sex too); not just because the girls are absolutely killin' the dance moves, but because they know how to rock heels and work a camera. Those dancers are totally aware of the fact that facial expressions are super important when you want to nail a performance. Same goes for a sex tape.
If you're naturally camera shy, something that can bring out your inner sex kitten is practicing some erotic self-focus. If you're sitting over there like, "What the heck is that?!", no worries. I penned a piece on it not too long ago. You can check it out here.
9. Don’t Forget to Do Some Dirty Talking
What's a sex tape without some dirty talking thrown in? Always remember that one of the best things about a sex tape is not just that you're able to watch you and yours in the act but you're able to pay close attention to all that's being said too. If you'd like a little inspiration, Kinky Quotes is full of stimulating one-liners. Remember, only you and yours are gonna see the video, so…feel free to totally go off, sis.
10. Transfer. Or DELETE.
Leaked sex tapes. I'll be honest, when it comes to celebrities, a lot of times they're about as "leaked" as their music (meaning, it's called an accident when it really isn't). Still, sometimes it does happen for real and usually that's because their sex tape is out in a cloud somewhere. That's why it's best to either shoot the video, watch it and then totally delete it (if it's on your iPhone, remember that you've got to also delete it from your "recently deleted album"; if it's your computer, remember to delete it from your recycle bin).
Or, if you want to keep it for future viewing pleasure, transfer the footage to your computer (NOT a cloud) and make sure your computer is password protected.
That way, the only people who can see the tape are the ones you want to see it. I'm pretty sure that you can totally feel me on that. Happy sex shooting, y'all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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