This Culture Manager Believes An End Goal Is A Budget Must-Have
As young millennial women, we don't talk about money enough - how we use it, how we earn it, how we feel about it, and everything else in between. Money Talks is an xoNecole series where we talk candidly to women about their relationship with money and how they get it.
Jaleska "J. Mulan" Holman is a culture manager, dream builder, entrepreneur, mentor and lifestyle specialist - who is a beast at saving money. At only 25-years-old, the Houston, Texas native is the founder of the J. Mulan Agency, which specializes in creative directing, casting, and more. Some of her most notable accomplishments to date include being solely responsible for the casting of Drake and Travis Scott's Grammy nominated music video "Sicko Mode," providing models for Lil' Wayne's SXSW event, as well as booking talent for Travis Scott's "Astroworld" concert.
As you can imagine, the fact that she's in her mid-twenties and so successful at what she does in the entertainment sector, money ain't a thing to her. However, everyone needs a budgeting strategy - and she's got the perfect advice for you. When asked by xoNecole about the money mantra she swears by, the professional print and runway model shares three: "money is a tool only a fool can abuse;" "money saved is just as important as money made;" and "assess the worth, not the dollar." Sounds like this boss babe knows her worth and how to add tax.
Culture queen and lifestyle specialist J. Mulan spills the tea on all of her money secrets for xoNecole's "Money Talks" segment about selling valuable trading cards, the feeling of purchasing her first home and the key to maintaining a health bank account.
On savings:
I try to save about 25-30% of total income monthly. I allocate percentages accordingly to two separate high-yield savings accounts. I haven't gotten into the Roth IRA field just yet because I'm very hands on when it comes to my finances so I'd like to have someone that I can trust with investments.
On defining wealth and success:
Wealth and success to me goes hand in hand with a proper measurement of your happiness. They both go far beyond the definition. Each person is different and value is placed on individual desire and no one thing is wrong, or even right. With that being said, the one particular thing that has always made me happy is being able to help and provide for others in any way I can be of service. Success is when you can look around and not be the only one enjoying the fruits.
Courtesy of J. Mulan
"Success is when you can look around and not be the only one enjoying the fruits."
On overcoming financial lows:
The lowest I've ever felt when it came to my finances was having to make a choice of enjoying something that I wanted or that made me happy versus having a necessity. There are certain things that don't deserve a price on it that does have one and when you can't reward yourself with that it gets tough and even depressing at times.
I overcame it by working harder and keeping my faith in God. Honestly truly putting forth the effort to change my mindset to meet my prayers and alter the power of my tongue and the words that I would speak over my life daily. Changing my surrounding and/or immediate circle for the time being to truly focus and become better. When you truly recognize and honor the small blessings of everyday life like being able to walk, and put your clothes on by yourself, your perspective of life really changes dramatically.
On her biggest splurge:
My biggest splurge was purchasing my first home! It honestly gave me a piece of peace. Of course, with the help and guidance of very close loved ones, we were all able to get the job done but it was something that was necessary for me. As I get older, certain things begin to lose value and at a point the necessary occurs and makes you look at what you need to do against what you want. It could've been very easy, and quicker, to go buy a new bag or designer pair of shoes but substance has been a new favorite word for me.
On if she’s a spender or a saver:
I mean honestly we're all sort of both spenders and savers because when you look at it, you're spending when you're saving. That isn't money that is accessible anymore, well it shouldn't be until in dire need, so I'd say both. I train myself to save by immediately removing a percentage from a check or payment I receive so that I don't see it. I'll immediately make a transfer to my savings account so that the only thing I see available is all I have to actively spend.
Courtesy of J. Mulan
"I train myself to save by immediately removing a percentage from a check or payment I receive so that I don't see it. I'll immediately make a transfer to my savings account so that the only thing I see available is all I have to actively spend."
On savings goals and retirement:
I feel like no one should have an overall savings goal, unless you're actively working towards a grand purchase or investment, because you should try to save everyday if you can for as long as you can. Every time you're adding funds, you should be immediately subtracting to increase your savings. Retirement to me right now is sort of blurry because I don't have the luxury to slow down anytime soon. My goals are becoming a lot more clearer, but I will say I am saving relentlessly to live comfortably whenever/if ever I decide to take an extended break or emergency or what have you.
On investing:
Investing is very important and is something I think one should fully understand before diving into. It is an everyday revolving door and just as heavy as the reward, heavier is the risk. I've been researching and practicing investing with more local close things that I can keep an eye on and really grasp before I decide to get into the big leagues. In hindsight, the goal is always to make your money work for you and investments are supreme ways of doing so. So knowing how to invest and assessing the risk is a great way to begin that process.
Courtesy of J. Mulan
"Investing is very important and is something I think one should fully understand before diving into. It is an everyday revolving door and just as heavy as the reward, heavier is the risk."
On her budget must-haves:
A budget must-have is an end. The budget must have an end point of where there is absolutely no wiggle room or negotiation. If it doesn't fit within that block, it can't happen.
On creating multiple streams of income:
When I started the J. Mulan Agency, it began with a one-track mission which served its purpose, but also caused me to burn out a bit quicker than I had planned. I had to get creative and open up a few different lanes that I had almost missed being so focused on not riding over the median. The Agency became full-service: branding, marketing, curating, etc. So I took one door down to reveal several others ultimately creating this endless creative revolving machine. So finding more ways out of one is always ideal when creating multiple streams of income. Having only one source can cause you to get comfortable and/or complacent, and that is fine as long as your desire for more out of life doesn't alter as well.
On the craziest thing she's done for money:
The craziest thing I've ever done for money was sell a valuable trading card that I had. It was one that I was gifted as a child that continued to increase in value as the years went by. It was a limited edition Yu-Gi-Oh! card. At the time, it was worth about $800 dollars and I sold it for $450. Today, it's worth about $7,435. It was part of the down payment for where I am today.
On the worst money-related decision she’s ever made:
Selling a collector's item about 1,000% percent under mark-up (laughs). But seriously, almost taking a deal that altered the integrity of my company, and myself for a good payout. I wouldn't call the deal me selling out or it even being extremely bad, but I made a vow to myself to always stay loyal to who I am and what I stand for regardless of any circumstance because there's always somebody we don't know watching for guidance.
On unhealthy money mindsets she had to release to succeed:
Having to feel like I had some sort of intense image to keep up. Everybody at some point gets caught up in the glitz and glam of things especially when you're making a couple of dollars and people start to know your name. It's one thing to look good and keep a well-groomed appearance, but it's another to be trying to look good.
On what changed once she adopted healthy money mindsets:
A healthy bank account and a clearer head space to focus on what's really important. What I needed began to come without asking and what I wanted came at the leisure of when I wanted it.
For more of J. Mulan, follow her on Instagram.
Featured image courtesy of J. Mulan
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by fizkes/ Getty Images