Quantcast

Beyonce Took A Year-Long Hiatus To Focus On Her Mental Health

Beyonce needs you to know that mental stability can get you in doors that hustling can't.

Beyonce

It's true that we all have as many hours in the day as Beyonce, but Beyonce needs you to know that Beyonce wasn't built in an hour… or a day… or a week for that matter. The culture says we should work harder than we sleep to really be bosses but Beyonce knows that mental stability can get you in doors that hustling can't. In a recent and rare interview with ELLE, Beyonce removed the veil and told us how she really feels about finding a work-life balance, and according to her, the struggle is just as real as it is for most of us:

"I think the most stressful thing for me is balancing work and life. Making sure I am present for my kids—dropping Blue off at school, taking Rumi and Sir to their activities, making time for date nights with my husband, and being home in time to have dinner with my family—all while running a company can be challenging. Juggling all of those roles can be stressful, but I think that's life for any working mom."

According to Beyonce, fame doesn't make you immune to Superwoman Syndrome, a malady of the mind that many of us as black women are very familiar with. Although the 38-year-old mother-of-three used to let the grind, grind her to death, she refuses to fall victim to the notion that she must be everything at all times.

"Many of us grew up seeing our parents act as if they were superheroes. Most women have been conditioned to ignore symptoms and just 'tough it out' and focus on taking care of everyone else before themselves. I am no longer one of those people."

Bey explained that she made her newfound perspective a reality after enduring a difficult pregnancy with her twins and deciding to take a year-long hiatus from the industry to focus on getting her mind all the way right. She explained:

"After having a difficult pregnancy, I took a year to focus on my health. I have researched information on homeopathic medicines. I don't just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualization, and breathing exercises."

According to Bey, she is 100% focused on living her best life, which means embracing her fluctuating weight and giving no f*cks about the pregnancy rumors. Along with acupuncture, meditation, and deep breathing, Beyonce says that saying no has been the ultimate act of self-care:

"The more I mature, the more I understand my value. I realized I had to take control of my work and my legacy because I wanted to be able to speak directly to my fans in an honest way. I wanted my words and my art to come directly from me. There were things in my career that I did because I didn't understand that I could say no. We all have more power than we realize."

To check out the full interview, click here!

Featured image via Beyonce/Instagram

For the past 20 years, Target has introduced us to new and emerging designers from around the world, all at an incredible value. In the latest installment of their upcoming designer collection, this fall, Target features rising Haitian-American designer Victor Glemaud as one of four designer collections dropping today. Launching his eponymous leisurewear collection in 2006, the NYC-based designer expresses iconic and fun fashion through statement knitwear, designed for women of all races, sizes and personalities.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

This is something that I've been wanting to write about for a while now. There are a few reasons why too. One is that I grew up hearing that happiness is an emotion — and a fleeting one at that; that's why the focus should actually be more on being in a state of joy. Secondly, I can't tell you how many times I have looked a husband or wife in the eye as they told me they were leaving their marriage — not because of infidelity or abuse; it was simply because "I'm not happy anymore" (more on that in a bit). And three, I also can't tell you how many times a day will go by without me hearing or reading some variation of "do whatever makes you happy". LAWD.

Keep reading... Show less

So, here's the deal about store-bought lubricant. Oftentimes, when people think about using it, it's in reference to "treating" vaginal dryness or making sex easier post-menopause (when our vagina walls tend to be thinner and our natural lubrication isn't as much as it once was). However, as you're about to see in just a few minutes, it really doesn't matter how wet you're naturally able to get or how old you are, everyone should have at least a few tubes of lube in their possession — an oil-based kind for non-penetrative sexual stimulation; a water-based one for sexy toys (or if you or your partner's genitalia is naturally sensitive) and a silicone-based one for intercourse.

Keep reading... Show less

Cuffing season just got a little bit hotter! This fall, Ready to Love is coming back to our screens for an all-new season, just in time for us to screen and cuddle up with potential baes in real life. For its fourth season, the hit show is trading in their popular Houston and Atlanta backdrops seen in previous seasons for the nation's capital: Washington, D.C. And as host Nephew Tommy Miles tells it, it's all about "location, location, location," baby!

Keep reading... Show less

We all know the feeling. You plop down in a stylist's seat excitedly waiting for your slay to begin, only to be met with a look of panic when they actually lay eyes on your hair. As a woman with thick and coarse 4C textured hair, I know that gaze well. Sadly, so do most Black women, and it's been an ongoing problem in the entertainment world for decades.

Keep reading... Show less
Exclusive Interviews

Exclusive: Lucky Daye Is Doing It For The Culture, From The Soul

Every so often, an artist comes along who seems to be a physical manifestation of all that we are.

Latest Posts