The Breathing Methods That Will Help You Maintain Your Cool
"Everything is going to be all good as long as you breathe." This is the advice I would hear constantly throughout my life when things weren't going as planned. At the time, I never understood how breathing could solve all my problems. As I got older and developed a meditation practice, I began to experience the benefits of breathwork: lower levels of stress and anxiety, the ability to think clearer, healing emotional wounds, releasing negative thoughts, and increased levels of happiness. Becoming one with my breath has helped me tremendously, and it can help you too.
We can't discuss breathing methods without talking about the master of breathing himself, Wim Hof. Wim Hof, more known as The Iceman, is an extreme athlete, philosopher, and breathwork genius. He has been able to withstand freezing temperatures through the art of breathwork. Hof's method has been featured in James Nestor's book, Breath. James is a journalist who set out to scientifically test long-held beliefs about breathing.
Through modern research, James and other scientists have been able to prove that we can change the mind through our breath. Making adjustments to the way we inhale and exhale can improve the overall quality of life.
I have implemented most of James Nestor's breathwork practices into my meditation. In my experience, using these methods have helped your girl all the way relax. If you're feeling a little tense and looking to realign, then these breathing tactics might be for you!
Here are the top breathing methods to help you come back to the center.
1.Deep Belly Breathing
This breathwork method is the "OG" of all breathing methods. Deep belly breathing is a great way to release any tension in your muscles. Tension in your muscles can be related to stress and anxiety. Deep belly breathing lets the muscles in our body know it's time to relax. The best way to implement deep belly breathing is by laying down. Inhale through your belly and exhale through your mouth by making a whistle shape with your lips. Try your best not to move your chest when deep belly breathing. Repeat at least 3-10 times.
2.4-7-8 Method
The 4-7-8 method is a personal favorite of mine. I love the 4-7-8 method because it allows me to take control of my breath. When I take control of my breath, it makes me feel like I'm taking back control of my life. The 4-7-8 method is perfect when life feels chaotic.
The 4-7-8 method can seem intimidating at first, but it is quite simple. You can practice this method by sitting up or laying down; inhale slowly for 4 seconds through your nose. When you reach the top of your breath, hold it for 7 seconds. Exhale slowly and count for 8 seconds. Repeat as many times as needed.
3.Nose Song
Now, I'm going to keep it real with you. This is where breathwork can feel a little weird, but I promise you it's everything. Nose song consists of breathing in through your nose and humming. According to Indie Bound, humming helps produce neurochemicals such as oxytocin. When oxytocin is released, it helps reduce stress and induce calmness.
Incorporating breathwork with humming can also help you fall asleep during those long restless nights.
Most prefer to practice 'nose song' breathwork in solitude to avoid being judged. You may practice this method anywhere that makes you most comfortable. Sitting up or laying down are both acceptable when trying this method. Simply inhale through your nose, hold your breath for a beat, and hum when exhaling. Repeat as many times as needed.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I Tried Beyoncé's Haircare Line CÉCRED & Here's My Honest Review
Beyoncé is snatching our wallets yet again with her latest business venture CÉCRED. In 2023, the Texas native hinted at a potential haircare line when she posted this photo causing fans to speculate that her next project would be focused on her famous tresses - they were right. Her haircare line Cécred launched on February 20 with her first drop called The Foundation Collection which focuses on haircare first, and I can only assume that a style product line for colored-treated hair will likely follow since Beyoncé is known for slaying various shades of blonde.
As a super fan since the early 2000s, it was only right that I give an honest review of the full line and purchase the Super Fan Bundle (retailed at $265) which includes the full product line of the 8 products, as well as a branded cosmetic bag. If you’re thinking, “Girl that bundle is too pricey for me,” I can assure you that for the value you're getting, the price is quite reasonable. This bundle was an intentional and marketable way to allow consumers to experience every Cécred product.
The brand messaging surrounding Cécred has been salon-inspired, and rightfully so as an ode to Beyoncé’s upbringing growing up in her mother’s hair salon in Houston. This line is backed by science and licensed cosmetologists showing that she’s done her research and appointed the experts. Cécred's IG feed has been filled with images and videos inside of hair salons including some videos of Ms. Tina herself assisting in the styling of beauty experts who visited Cécred's private salon to have the VIP treatment!
Now, have I seen influencers, consumers, and beauty stylists using the Foundation Collection at home? Yes, but I thought it was best to experience Cécred with my go-to cosmetologist who also happens to be my Auntie Tawana. She has been my educator and go-to for hair knowledge since I was a child and has had a hand in my mom's hair health which has always been goals for me. As a little girl, my Saturdays were spent sitting in her hair salon while my mama got her hair done as I patiently waited reading Jet and ESSENCE, ever so carefully eavesdropping on the conversations of the ladies who were coming for much more than just a beauty routine, but an experience.
I’d fall asleep on the plush couch in the waiting area flipping through magazines while listening to the sultry sounds of Maxwell. And I had my first lesson in breakup empowerment when I heard Sunshine Anderson’s “Heard It All Before.” So there was no other place for me to go than to see her, and because I’m her niece, I was able to visit her private salon in her home that she calls The After Hours where upon arrival I was greeted with my favorite Black-owned sparkling Rosé, candles lit, and my aunt’s breakdown of Cécred.
Yasmine Jameelah/xoNecole
But let me refocus and share my salon experience as I tried Cécred for the first time.
If You’re Wondering…Who is Cécred For?
Yasmine Jameelah/xoNecole
When news of Beyoncé potentially launching a beauty brand hit the internet, there were a bunch of predictions of what and who the line would be marketed towards and if she’d have any wig care products as she’s known for slaying her units! But she went in a totally different direction which I love, and I’m going to tell you why. Critics have questioned if Beyoncé should be venturing into the haircare industry because she is often seen in weaves and wigs, but true Beyoncé fans know that she has healthy hair and that, like many Black women, experiments with various styles.
Cécred was created for all hair types and textures, including straight to coily, virgin, color-treated, chemically processed, and heat-styled. As a Black woman who has worn wigs, had chemically processed hair, heat-styled, natural, and color-treated hair, let me tell you, this was no easy feat! The amount of money I’ve spent on my hair through its various changes just on product alone, forget styling has been astronomical.
Cécred is serving the needs of various hair types in textures and I truly believe that this is going to make Beyoncé a true competitor in the hair industry amongst brands that are comparable such as OUAI and Olaplex. Both competitor brands have similar items at a higher price point and unlike Cécred, their products and brand messaging haven’t always felt inclusive to Black women and other hair types.
Cécred has been tested inclusively and the reviews from various hair types and backgrounds of consumers are allowing the brand to stand out.
I Tried Beyoncé's Haircare Line Cécred: My Honest Review
Yasmine Jameelah/xoNecole
Yasmine Jameelah/xoNecole
My hair has never felt cleaner and it shined for well over a week following the styling (but the oil should be used sparingly if like me, oil can weigh down your hair.) Immediately when my hair touched the sink, my aunt told me that she saw all the dirt and oils lifting from my hair when she applied the clarifying shampoo. As a girl who loves my curls, I am often judgy when I use any other shampoo and conditioner aside from Pattern, but not this time.
When my aunt guided my hands across my hair, she showed me how my curls weren’t tangled, and how she didn’t need to comb out my curls before applying the moisturizing deep conditioner or the deconstructing treatment mask.
Yasmine Jameelah/xoNecole
She applied each step with care and walked me through the process, and to my surprise, the hair mask wasn’t thick - but through trial and error as a natural girl, I’ve learned that a thick mask doesn’t always equal what’s best for your hair. She styled me with a silk press that left my hair with shine and I can honestly say that each step of the line is needed especially if you are someone who changes up your hair and deals with breakage. If your hair is healthy, you can opt out of the reconstructing treatment mask but I recommend taking the product line to your salon, having a discussion with your stylist on where your hair health needs improvement, and then purchasing based on that.
We know ourselves better than anyone else, but your stylist knows your hair better than you do. I like to lead with their knowledge first and then incorporate what my hair goals are. If you’re a girly who’s committed to hair health and has either the discipline to incorporate each step at home or can bring your products to the salon, Cécred is for you no matter if you’re a silk press or a wash-and-go naturalist.
Give Cécred a try, I’ll be using the line for my hair appointments until it runs out and if I see long-term results, it will be added to the beauty regimen indefinitely.
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Featured image courtesy of CÉCRED