

I Took A Burlesque Class That Helped Me Reclaim My Sensuality
From losing my virginity to a loser on top of a garbage can outside of a convention center, to that time in college when a man I was making out with refused to take "no" for an answer and entered me without permission, sex hasn't always created the happiest memories for me.
For me, even with the most compatible partners, an encounter that should have been vulnerable, fun, and exciting always turned out to be a scary and gut-wrenching experience that I couldn't wait to be over.
It wasn't until recently that I discovered that I may possibly be suffering from a form of PTSD that was preventing me from experiencing pleasure and making my sex life a nightmare. All my life I've had to fight for an orgasm, and now I realize that my partners weren't always the problem.
Now, with a new potential partner and more than a year's worth of pent up sexual aggression, I find myself rejecting and even sometimes being fearful of intimacy. But recently, I traveled to a mountain top in Estes Park, Colorado where I discovered the secrets of Oshun and unlocked the sexual goddess that has lived inside of me all along.
Girl Trek's Stress Protest is an annual event that focuses on getting Black women all the way in alignment, even when it comes to their sexual energy. Healing is the name of the game when it comes to this retreat, where judgment is non-existent and physical, spiritual, and emotional wellness are king. During the 3-day experience, a number of classes were offered and there were two courses that immediately stuck out to me.
The first, Awaken Your Sensuality Using the Ancient Secrets of Oshun, was led by the creator of Sex on Sundays, Kadi Janna, founder of The Pleasure Alchemy; and the other was a burlesque class taught by Headmistress of Brown Girls Burlesque, Tutu Toussaint. While at first, both classes felt equally intimidating, I knew that the only way to overcome my trauma was through it, and let me tell you, an herbal bath and a burlesque class got my yoni all the way together.
Courtesy of GirlTrek
During these classes, I learned a lot about sensuality and even more about myself. Most importantly, that I am worthy and deserving of love, sex, and pleasure without shame, guilt, or ridicule. Living in a world where your femininity, even as a child, is constantly attacked and violated can be discouraging, but rediscovering self-love and sensuality can be the key to reclaiming your time and your energy, sis.
I caught up with Kadi and Tutu after class, who gave me the tea on getting my groove back after losing touch with my sexuality and developing a fear of intimacy; here's what I learned:
Sensuality Heals
Courtesy of GirlTrek
While before taking Tutu's class, I would have never known that burlesque was alive and well in this day and age, and now, I don't want to live without it. An art form that has evolved tremendously over time, a Burlesque show is characterized by provocative routines, rambunctious spectators, and glamorous costumes, which are all combined to create one deliciously sexy striptease.
Tutu, a New York native who entered the industry only years ago, said that Burlesque is responsible for saving her life and encourages every woman reading this to find a class in her city ASAP. She explained, "It's healing. It opens up the door and can be like a portal into something that you think never thought you had, well you didn't believe and were told you didn't have. I think just having courage, even if that's just to take a class, that is the first step of practicing courage in your everyday life. Burlesque can do that."
Sensuality Is A Ritual
In Kadi The Pleasure Teacher's class, I learned about the African Goddess, Oshun, and although I don't practice Lucumi, an African religion that originated in West Africa, I must say that sis was the truth. While there are stories of Oshun stopping wars by showing her breasts, the deity is representative of more than just the influence of the male gaze, she is the embodiment of self-love and sensuality. Kadi told xoNecole, "Oshun is a true depiction of the Divine Feminine and its beauty and majesty. We learn how to be sweet and womanly from Oshun. We also learn how powerful and important feminine energy is."
In Kadi's class, I learned that I could channel her energy at any given moment by drizzling myself in a golden bath featuring a few of Oshun's favorite ingredients. The Pleasure Teacher explained, "I will take a bath in a minute. The baths are not a magic pill that makes everything go away. The baths are a tool or ritual to use when we are out of alignment. The essentials for the bath are room temperature water, Florida water, flowers, essential oils, honey, and intention, the most important ingredient."
My Sensuality Is Mine & Should Be Protected At All Costs
Courtesy of GirlTrek
While Kadi and Tutu's classes were both very different, they each brought me to a similar conclusion: sex doesn't suck. I just haven't been doing it right.
If self-love and courage are the keys to having the best orgasm of my life and accepting my body as the sexy vehicle of strength that it is, I'll take two, please. A lesson in the art of striptease and a crash course on the history of Oshun allowed me to explore and discover my sexuality without shame, guilt, or fear, and I have confidence that today, my sex life is better for it.
Registration for Stress Protest 2020 starts October 1st, click here to get your tickets before it's too late!
Featured image courtesy of GirlTrek.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
We all have a dream life that we spend our free time daydreaming about. You know, the one with a loving partner, high-rise apartment, thriving career, and endless abundance. But as much as we can dream about it, there has to be a little extra sprinkle of “magic” to make it become a reality, and that’s when manifestation comes in.
The uptick in manifestation techniques is nothing new to the internet. Since The Secret and the Law of Attraction became available on YouTube in the early 2010s and fast forward to today, where #manifestationtok and #spiritualtok surging in popularity, it’s clear that there are a number of different ways to get what you want out of life with the right action, affirmation, and visualization.
Still, with so many ways to manifest, from scripting to the 3-6-9 Method, it can be hard to know which one to lean into. But there’s one new technique that’s promising to yield “instant results,” and we’re curious about it.
The "I Am Sure" Manifestation
@hothighpriestess Replying to @A I M E E 🖤 lG: hothighpriestess 🤍 this is the “I am sure” method #iamsuremethod
The “I Am Sure” manifestation gained traction this summer by TikTok creator Sara Perl of @hothighpriestess, who initially introduced the method.
In her original video breaking down the concept, she detailed the steps to use the technique for those looking to “manifest overnight.” To do so, start by stating “I am sure,” followed by “your desired manifestation in the present tense.” If there’s a job, promotion, or text from a crush that you want, then you’d say, “I am sure that I got X job,” or “I am sure that I make a $100K salary.” Repeat this out loud 10 times, or for faster results, write them down on a piece of paper and say it back to yourself whenever the desire comes up.
Using your words and speaking in the present tense, affirmatively, “puts you in the frequency that has that desire,” as Perl states. “We know our thoughts create our reality, but our words create our reality even faster.”
No matter how you choose to manifest your dream life, there’s nothing like channeling a powerful affirmation and some faith to get what you desire. In every instance, though, allow yourself to dismiss any doubt that may try to cloud your hopes in good things coming into your life, and don’t hold too tightly onto the “how” or “when.” Trust the process and know that the “thing” that you desire is just waiting for the perfect time to enter your life.
Happy manifesting.
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Featured image by Tassii/Getty Images