Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
January is a groundbreaking month of surprises, challenges, and triumphs. The year begins with Mercury going direct on January 1, signifying a sense of ease and a new beginning that this year is bringing. With less fog and more clarity, less control, and more flow, anything is possible for you as the year begins, and January is ushering in this positive fresh start. After the intense and enlightening year that 2023 was, this year is starting on a determined tone, and there is a lot to look forward to this year.
On Jan. 4, Mars enters Capricorn, and this is a good time to set up financial goals and plans for yourself for the year and to think more logically here. Mars in Capricorn is ambitious, and this will be a good month to follow through on New Year's resolution, as you will be feeling more empowered to do so. On Jan. 11, the first New Moon of the new year occurs, and this is a New Moon in Capricorn.
Setting intentions is even more potent right now, and what you are manifesting right now will ripple into the rest of this year. This New Moon is all about defining what you want and standing by it. Mercury then moves into Capricorn on Jan. 13, forming a stellium in this earth sign.
With all of this Capricorn energy, as the year begins, there is a certain determination and resilience that this month is bringing in.
What January 2024 Has In Store For Your Zodiac Sign
Aquarius Season begins on Jan. 20, and determination turns into inspiration. While the Sun is in Aquarius, your community becomes more prominent, and the focus is on friendships, support systems, and soulmates. This Aquarius Season is all about thinking things thoroughly, claiming your victories, and supporting those who have been there with you along the way. Pluto also moves into Aquarius on Jan. 20, signifying that what’s changing now is not only happening on a personal level but a collective one as well. There is a sense of not only things and experiences coming together this month but people coming together as well.
Venus moves into Capricorn on Jan. 23, and Venus in Capricorn takes its time with love and enjoys every moment of it. The best of the best is the priority for Venus in Capricorn, and she doesn’t mind working for what she wants. This energy is bringing a groundedness to relationships, but also a little more pressure to deliver or provide.
The Full Moon of the month is happening in Leo and will be on Jan. 25, bringing in some fire sign energy before the month ends. This Full Moon is about putting yourself out there unapologetically and letting go of anything that keeps you further from yourself.
The end of January settles into a nice flow as Uranus goes direct after being retrograde since August 28, 2023. With Uranus in Taurus now direct, there is less unsettledness in the air, especially when it comes to love, romance, and finances. Uranus now direct brings a certain type of spontaneity back into the world, and one that brings a pleasant type of excitement rather than an unexpected hindrance.
Overall, January is bringing things back into order and providing a new sense of abundance in replace of change.
ARIESKyra Jay for xoNecoleARIES
January begins, and you are focused on your goals and priorities. You have your vision and your plans, and nothing is getting in the way of the future you see for yourself this year. The month begins with the Sun in your 10th house of career, and you are thinking a lot about the legacy you want to leave right now. However, your guidance is to not rush your process or progress this month and to take time with the developments and healing that are taking place for you right now.
Mars enters your 10th house on Jan. 4, where a lot of the energy of the month is for you, and you have the passion and energy to see things through. There is a shift in energy taking place for you this month, and at times, it may feel overwhelming, so be kinder to yourself in the process. At the end of the month, there is a Full Moon in fellow fire sign Leo, and this is ushering in some positive and fortunate energy in your life. You are leaving January in a romantic and hopeful tone, Aries.
TAURUSKyra Jay for xoNecoleTAURUS
This month is a time of change and perspective, Taurus. You are moving in a new direction in life and are ready to experience more abundance and clarity, but may need some time to get there. It’s all about the way you are looking at things right now, and the New Moon on Jan. 11 is a good time to set your intentions for that. The beginning of the month is eye-opening, and it’s up to you to decide what to do with the information you have gained.
On Jan. 23, Venus enters your 9th house, and you could be doing some traveling this month. This is a good time to adventure with a loved one, do things differently, and ask for spiritual guidance in your life. There is an awakening happening in your life this month, and there is some unexpectedness here. The most impactful transit of the month for you, however, is Uranus going direct in your sign on Jan. 27, after being retrograde since Aug. 2023.
This is a huge relief for you, and you can expect more stability and exciting opportunities in your life now.
GEMINIKyra Jay for xoNecoleGEMINI
Wishes are coming true for this month, Gemini. There is good energy flowing through your life as the year begins, and you are still in celebration mode from the successes that occurred for you at the end of last year. With the Sun and most of the energy in your 8th house of rebirth this month, you are feeling a freedom and connection in your life like never before. January is an inspiring time for you, and you are emotionally moving through some successes now.
Mercury, your ruling planet, enters Capricorn on Jan. 13, and moves into your 8th house as well. This is creating a spiritual awakening in your life and your close relationships. You are seeing clearly how putting in the work has favored you, and are experiencing the fruition that comes with emotional growth. Before the month ends, there is a Full Moon in your house of communication, and you are getting your message across now. Self-expression is everything to you, and you are getting the feedback you have been looking for here at the end of the month.
CANCERKyra Jay for xoNecoleCANCER
Life is coming to fruition for you in January, Cancer. There is a sense of ease with you as you enter the new year, as you have claimed your peace and owned your power. You are trusting where life is and where life can still go for you, and are focused on your inner happiness right now. With the New Moon and most of the energy of the month in your 7th house of love, you are feeling this energy in your life and also sharing it. January is all about balance between your personal growth and the needs and wants of your relationships as well.
With all of the synergy that is flowing in your life this month, you are seeing relationship matters come full circle. Your heart is with your people, and you are rising above any past complications that disrupted your peace. On Jan. 27, Uranus goes direct, and this is even more energy that is favoring your relationships with others. With Uranus now direct, your friendships and community become more stable for you, and you may be meeting some new, exciting people in the process.
LEOKyra Jay for xoNecoleLEO
January is all about your inspirations, Leo. This is a powerful month for you and a month where you are encouraged to get creative and be courageous. You may have more on your plate this month than usual, but you have the right perspective and plan to follow through. Work matters are also more pressing for you now, and this is setting the tone for the accomplishments you are set to make this year.
Venus enters your 6th house of health, work, and daily routines on Jan. 23, and single Leos may find a new romance brewing in the workplace. Taken Leo’s will find their heart in their daily life, health, and well-being, and will be inspiring their partners with this energy as well. It’s all about working together with the people around you and making something better than it was this month. The Full Moon of January is in your sign on Jan. 25, and this Full Moon is when you are feeling the closure of the past year. You are letting go of old habits and beliefs, and owning your new ones.
VIRGOKyra Jay for xoNecoleVIRGO
January is a time of abundance, self-resilience, and fruition for you, Virgo. You are experiencing a breakthrough in your life, and financially you are allowing the blessings to enter. This is a month to break from self-imposed limitations and to trust that you are worthy of all you have gained and the future successes you will be taking in. With the energy of the month in your 5th house of romance as well, you are feeling more encouraged to be yourself, to love, and to be loved.
On Jan. 11, there is a New Moon in Capricorn and in your 5th house, and this is a good time to set your intentions for love. Don’t just think about what you want; feel it, grasp it, and go into your heart space to take in how it would truly feel to receive your desires in life. By the end of the month, Uranus goes direct in your 9th house of travel, adventure, and spirituality, and you could have some spontaneous trips or adventures to embark on as you leave the month.
LIBRAKyra Jay for xoNecoleLIBRA
This month is about finding your strength, Libra. You have been on a personal journey of growth and balance, yet have felt emotionally heavy at times in the process. The support in your life has been there, but it’s still been difficult to grasp your own inner power. This month is about accepting what’s been and choosing your strength instead of your fear. With the energy of the month in an area of your chart having to do with family and the home, this is a good time to spend more time in your safe spaces.
Venus, your ruling planet, will be in your 4th house for most of the month as well, and your heart is really where the home is right now. This is a good time to spruce up the home, move things around, decorate, and bring in some new energy to your environment as the new year begins. On Jan. 25, there is a Full Moon in your 11th house of hopes and dreams, and the blessings you were counting on in the past, are coming in for you now.
SCORPIOKyra Jay for xoNecoleSCORPIO
January is all about standing your ground and protecting your energy, Scorpio. You are walking into the new year needing some time to process what has been and to decide on where you go from here. You are no longer willing to be pulled in so many different directions and are focused on your priorities and your peace of mind right now. When things feel pressing for you this month: create art, meditate, and get some quiet time alone. With a lot of the energy in your 3rd house of the mind in January, you need all the time and space to clear your head.
On Jan. 11, there is a New Moon in Capricorn, and this New Moon is about remaining hopeful, and awakening to a new mindset. You are taking your communications, beliefs, and connections more seriously, and are directing your power toward your message. On Jan. 27, Uranus finally goes direct in Taurus, your opposite sign, and this is good news for romance, finances, and your one-on-one relationships. You are leaving January with more pleasurable experiences in your love life and with less doubt about your stability and security here.
SAGITTARIUSKyra Jay for xoNecoleSAGITTARIUS
January is a month of collaboration, connection, and creation for you, Sagittarius. You are focused on your relationships, your people, and the connections you are looking to make this year- and maybe meeting some new people to help you get there. You have your eyes and heart open, and this is an inspiring time for you to create something beautiful. With Mercury going direct in your sign on Jan. 1 as the month begins, you are entering the year with a sense of personal clarity that is attracting like-minded souls and love into your life.
With the Sun in your 2nd house of finances for most of the month, this is a good time to focus on your growth and priorities here and to plan for the future. The New Moon in this area of your chart on the 11th is a good time to set your intentions for abundance. Before the month ends, there is a Full Moon in fellow fire sign Leo, and you are gaining the wisdom from the adventures you have been on and the lessons you have learned as of late.
CAPRICORNKyra Jay for xoNecoleCAPRICORN
The light is on you this month, Capricorn. So much of the energy in January is happening in your sign, and this is something to say about the powerful year ahead for you. The month begins with the Sun and Pluto in your sign, and Mars, the planet of direction and action, entering here on Jan. 4. A lot is going on in your life, and this is transforming things personally for you. If you can take the wins with the losses, and find your balance in what is becoming clearer to you now, you can use your will and passion toward intentional action rather than fear-based. January is the time when you are working on letting go, honoring the heart, and listening to the messages of your soul.
The New Moon of the month is on the 11th and is in your sign. This is a powerful day of manifestation for you and a time to think big. Mercury moves back into your sign from Jan. 13 until Feb. 5, and this brings clear energy into your communications with others. Before the month ends, Venus enters Capricorn on Jan. 23, and some of the uneasiness you were feeling emotionally at the beginning of the month is shifting for you, and you will be feeling more ease and dedication in love.
AQUARIUSKyra Jay for xoNecoleAQUARIUS
January is all about honoring your time and energy and speaking from the heart, Aquarius. The Sun is in your 12th house for most of the month before it enters your sign, and you are moving through a transition in your life, letting go of your perspective of what was, and seeing things clearer. The New Moon on the 11th will be in this area of your house as well, and this is a good time to set your intentions for the healing in your life and to allow your heart time to reflect and renew.
Aquarius Season officially begins on Jan. 20, and it is your time to shine and thrive. You are walking into this season feeling especially empowered, with Pluto entering back into your sign on the same day as well. With Pluto and the Sun now in your sign, it’s about choosing yourself right now, and about loving yourself through this process of growth you are in. Remember what a powerhouse you are this month.
Kyra Jay for xoNecolePISCES
January is about exploring your options and opening your mind to love. There is a lot of movement in your life this month, but you are also doing a lot of contemplating on the new doors that are opening for you now. Make decisions from the heart and the head, and balance your need for clarity with your desire for hope. The New Moon on Jan. 11 will be happening in an area of your chart having to do with manifestation, and this is a good time to dream up some new blessings in your life.
Before the month ends, Venus will be in this manifestation house as well, and you are leaving January walking on more solid ground in love after the journey you were moving through at the beginning of the month of contemplation. The Full Moon on Jan. 25 shifts the focus to your work life, and this is a good time to experience a breakthrough in the workplace. Find balance between everything you want to juggle this month and choose what matters most to you now, Pisces.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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