12 Mantras To Cultivate 2023 Energy For The Year Ahead
2023 is a good change of pace from what 2022 was for a lot of people. In 2023 we enter a 7 numerology year, which is a year where the vibe is more about peace, faith, reflection, and going within. Emotions are high, but through introspection and spiritual clarity, this can be an enlightening year for a lot of people. There are some very important, once-every-decade transits occurring this year, which is why 2023 is such a game-changer.
Next year, Saturn ends its transit in Aquarius where it has been since 2020, and we all remember what happened in 2020 and the tone of that year. Saturn leaving this air sign closes that chapter, and it's time for the collective to heal. Saturn enters Pisces in mid-2023, and a spiritual awakening will be occurring. Another significant transit occurring in 2023 is Pluto's move out of Capricorn and into Aquarius. Pluto has been in Capricorn since 2008 and has been showing us the power struggles of this world and where they are coming from. Pluto moving into Aquarius gives the power back to the collective, and anything that isn’t authentic or freeing will transform.
Overall, 2023 is a powerful year for clarity, manifesting, and showing yourself the power you hold as the creator of your life. Learn from others, help highlight something for someone else and give them clarity as well, and work with the community around you to create something beautiful.
The world is going through a rebirth in 2023, and your mantra for the year reflects how you personally can move through this year while living your best and healthiest life.
Aries 2023 Mantra
“I see clearly with an open mind and heart. Everything is working out for me, and I have nothing to fear.”
2023 is part two of the good energy you were feeling this past year, Aries. Jupiter entered Aries last year and finishes its transit here moving into the new year until mid-2023. With positivity flowing into the year for you, a mantra that helps you keep up the momentum and stay in a healthy and positive perspective for the year is everything. Your biggest reminder this year is not to get lost in the unknown, and to see change and different cycles of your life as blessings and opportunities to create magic. With the first Eclipse of the year happening in Aries on April 20th, Aries will be moving through some big changes this year and the universe is giving you your very own firework show.
Taurus 2023 Mantra
“I let go of what doesn’t serve me or my growth, and I honor where I am right now.”
Taurus, you are ready for a fresh start. 2023 is bringing that for you. A good mantra for you over the next year, Taurus, reminds you to let go, as this is a reminder you need a little more than most. This coming year, you are letting go of what you cannot change and accepting peace as your way forward. With the North Node finishing its transit in Taurus this year, where it has been since early 2022, this is your year of self-discovery through acceptance and letting go of the past. The last Eclipse of 2023 will be also occurring in Taurus on October 28th, even further signifying this cycle of closure and a new beginning that you will be moving through this year.
Gemini 2023 Mantra
“I am worthy of a new beginning. I am ready for a miracle.”
2023 is a year of opportunity and emotional rejuvenation for you, Gemini. This is a year where you will be feeling more vulnerable than usual, and are ready to explore this new sense of wonder in life. Happy outcomes and open skies are what you have in store for the new year, and with Mars in your sign until the end of March, you have an extra boost of energy as well. The mantra for Gemini for 2023 is all about knowing you are worthy of a fresh start and that anything is possible, but you have to be ready for what it is that you want as well.
Cancer 2023 Mantra
“I am a powerful creator of my reality, and I manifest joy, wealth, love, and good health in my life.”
Cancer, you are tapping into your inner magic this year. 2023 is a year where you are practicing your manifestation rituals and creating the life you have been dreaming of. Your power of attraction is strong this year, and you are manifesting your goals in 2023. Jupiters' move into Taurus this year is positively enhancing your friendship zone and sense of community, and it takes a village. Your mantra for the new year is all about reminding yourself of the power you hold as a creator of your life, and something that also helps you align with your spirituality. This is a year full of magic for you, and your mantra will guide you toward this energy.
Leo 2023 Mantra
“I trust the divine timing of my life, and give myself and others grace.”
The key for you in 2023 is patience, Leo. This year is going at a slower pace than you are used to, but this energy is needed for a major recharge after all that took place this past year. 2023 is all about enjoying the moment and trusting the divine timing of your life. You are not missing out on anything, and what is for you will always find you. With Venus going retrograde in Leo in July this year, you will be learning a lot through love and through healing the heart. Your mantra for the new year is all about aligning with divine timing, and trusting what is unfolding for you as it comes.
Virgo 2023 Mantra
“I am beautiful. I am healthy. I am peaceful. I am free.”
Virgo, you are in flow this year. 2023 is a year when Virgo is stepping up to their power in life, and doing so with grace. For you, Virgo, over the next year you have your health in mind, your peace intact, and love surrounding you. You are in a time of emergence, and a time where you are living free in your authenticity. You understand that abundance is your birthright and you are tapping into this stream of magic that is steadily available to you this year. Jupiter’s move into earth sign Taurus this year is a power play for Virgo, and new adventures abound for you over the next year. Your mantra for 2023 is all about freely being your beautiful and powerful self.
Libra 2023 Mantra
“Things get better for me every day, and I am grateful for my life and all that is in it.”
2023 is a year of claiming your blessings. Happy outcomes and opportunities are coming into your life over the next year, and the sky is clearing for you, Libra. For your 2023 mantra, gratitude is the attitude. With a Solar Eclipse in your sign this year, you are moving through a year of personal transformation, and are embarking on a new path over the next year. Your mantra is your reminder of the blessings that fall into your lap when you trust yourself and the divine timing of the transformations you are moving through over the next year. 2023 wants to give you something special, and this is a year of happiness.
Scorpio 2023 Mantra
“I am a passionate and creative being, and my energy is powerful.”
Scorpio, you are all about the passion of life, and this year is no different. The perfect mantra for Scorpio in 2023 activates positive emotion within. Your mantra for the year is all about using your power as a creator in this life, and blazing your way forward to create your dreams. The South Node finishes its transit through Scorpio this year, and by the second half of 2023, you have a huge weight lifted off your shoulders. You are the phoenix rising from the ashes this year and are a force to be reckoned with in 2023. This is a year of passion, and your spirit is free.
Sagittarius 2023 Mantra
“I am aligned in mind, body, spirit, and soul, and I go at the pace that I feel comfortable with right now.”
Sagittarius, you are going through a spiritual awakening in 2023. Over the next year, you are emotionally replenishing your energy, and growing as a soul. As a Sagittarian, you are spending more time in your safe space and getting away from the busyness of the world as much as possible this year. With the year closing with a Mercury retrograde in Sagittarius, 2023 has a lot to teach Sagittarius overall, and it’s all about listening to your body and giving your mind and spirit time to process what’s occurring. Your mantra for the year is all about connecting within and finding your strength here.
Capricorn 2023 Mantra
“I am free to choose my thoughts, beliefs, and path. I choose for myself, and I choose wisely.”
The perfect mantra for Capricorn for 2023 reflects the soul journey you are moving through this year. For you, Capricorn, you are looking for freedom, reflection, and new scenery. Travel is big on your mind over the next year, and you are thinking about where you want to explore next. You are taking yourself on some important adventures this year, and are ready to learn more. 2023 is a big year for Capricorns overall, as Pluto finally leaves your sign and starts entering its transit in Aquarius at the end of March 2023. Pluto has been in Capricorn since 2008, and now that Pluto is saying its final goodbyes, you can take the lessons you have learned over the past decade or so, and use your newfound power to enhance your life.
Aquarius 2023 Mantra
“I am worthy of everything I want in life. What I seek, is seeking me.”
2023 for Aquarius is all about moving out of spaces that don’t serve you and finding yourself and your people. You have been going through something over the past few years with Saturn, a challenging planet, in your sign since 2020; and you’ve had to be strong for yourself in times when it felt like you were doing it all alone. Saturn ends its transit in your sign this year, and you get to move into a new chapter in your life. 2023 is a year of movement, but you are also in the building process of creating a new life for yourself as well. You are finding the balance between what is falling away from your life and what you are moving into, and your mantra for the year is a reminder that you can have it all if you allow it.
Pisces 2023 Mantra
“I am always at the right place at the right time, and I am divinely protected.”
2023 is karmic for Pisces. This year is a time of clarity, and also about finding your strength. Saturn begins its transit in your sign on May 7, 2023, where it will remain over the next few years. Saturn will be bringing the past, present, and future up for review, and will be helping you make sense of it all. Saturn teaches us where in our life the foundations or systems aren’t working, and how to build something more sustainable for ourselves. With Saturn in your sign; your image, persona, how you see yourself, and how others see you, are going through this sense of change and rebirth, and your mantra for the year will help keep you grounded through what is occurring this year.
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Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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