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My Therapist Broke Up With Me And Here’s How I Recovered
I’ve been through more than a few break-ups in my life, but my therapist breaking up with me is nothing I could’ve imagined.
I take my life and my mental health very seriously, so this isn’t a relationship I would play with nor put at risk of losing. This was my first real therapy experience. In the past, I’ve called my insurance company and talked to whoever was available, but I needed something more consistent. I was looking for a relationship where I met with one person, I can build a relationship with (for the sake of healing), and, most importantly, who I trust and had a connection with.
So I got on Therapy For Black Girls and began my search. This is no reflection on the site because I do believe it’s an amazing resource for people who are searching for a therapist. The thing about finding a therapist, or anyone for that matter – doctors, nail techs, you get the gist – is that it can be a process of trial and error. You may have to go through different people to find the one. Based on my search and what I read about this therapist, it seemed to be a perfect fit, so I made my first appointment.
Things seemed to be going great, we talked about building healthy self-care habits to get through the rough days, how to tackle the loneliness (this was during quarantine), and navigating the relationship with my parents. I found all of her talks and recommendations very helpful, and most of them seemed to work. So much so that I discovered the mental and physical space I was living in was starting to get to me.
Mentally, I was lonely, and although I’m someone who loves alone time, this felt different. Every part of my life seemed to be filled with loneliness. I would walk through empty airports, fly on empty planes, and come to an empty home. I started to feel a sense of abandonment. My mom was so afraid of catching COVID that she didn’t want me at the house and vice versa. The apartment management completely abandoned its tenants and slowly but surely neglected their responsibilities which made my home a place I came to hate.
I talked about all of this with my therapist, and we worked on ways to resolve these issues. One resolution was to find a new place.
Yvonne Orji Therapy GIF by Insecure on HBOGiphy
A place that I loved and had the quality/amenities I wanted and wasn’t influenced by financial fears of the pandemic. I set a budget, assessed my savings, and made a list of what was important to me. After that, I let my therapist know that I would be moving and because I still had to travel for work, attending our sessions would be too much, and I would prefer to continue once I was settled. She agreed and had no problems with that.
However, two and a half weeks later, I was unable to book an appointment. I was confused and decided to contact the office. When I couldn’t get through by phone, I sent an email. The reply I received was: “Our policy states that after three months from the last appointment without communication from a client, it is assumed that services are no longer needed and future counseling services are terminated.”
I was very confused because it hadn’t even been a month since my last session, so I reached out, hoping this was a mix-up, and instead received a referral to other therapists. This was a huge slap in the face. I was heartbroken, to be honest. For my therapist to terminate services just didn’t sit right with me.
It had me questioning myself and therapy as a whole. How could you terminate services in the middle of someone's healing? How can you be mistaken about your own policy and not even respond when I’m trying to rectify it? Did she always want to terminate the relationship? How could this be so transactional? All of these things kept going through my head…what did I do?
Suffice it to say, I took all of this very personally because what in the actual f*ck! I wrote off therapy entirely and decided to pursue healing on my own. That only worked for so long. I actually felt like I ended up with more issues than I started with. This added another layer of trust issues and abandonment.
It took me a year and a half, but eventually, I was able to finally start therapy again. A few things that helped me do that include:
I had to find acceptance and forgiveness.
I had to accept the situation for what it was. If I didn’t, I would’ve carried resentment not just for her but for therapy as a whole. I had to remember things happen for a reason and this was just a redirection. I had to forgive not only her but myself for carrying that burden and internalizing all of it. I kept affirming to myself: I did everything I can do.
I learned how to cope.
While the departure was hurtful, I did learn valuable skills from our sessions. I used those habits to help me grieve and move forward. I read books about healing and articles about people who also experienced this, I created the affirmations I needed to hear, look for value in the experience, and noted everything I learned.
I didn't rush back into therapy.
I took my time to think about what I wanted from therapy and what qualities I wanted in a therapist. I understand it’s a business, but it’s also an emotional bond of trust, care, and respect to work toward a goal. I wanted a therapist who was understanding, had policies I could adhere to, and had the integrity I looked for.
This is also a grieving process. I had to heal from this situation and all that came with it before moving on.
I committed to reading and understanding the policies during consultations.
My mistake the first time was not reading or asking questions about the policy. Moving forward, this is a must!
I learned to read the policy agreement through and through and ask questions about things I didn’t understand or needed more clarity on. I try to do this for the consultation, if possible, or the first session. If the policies are too strict, I know it’s not the right fit for me. I want a sense of ease, I don’t want to be fearful or anxious about having to reschedule an appointment or skip a session or two.
I let my new therapist know what I'd been through.
I definitely think it’s important to discuss this with your new therapist, it gives them an idea of what your experience with therapy has been like. It also gives them the opportunity to know what reservations you may have and what the process of building trust might entail.
I realize through all of this, there’s good in the bad. I love how my current therapy sessions are going. I love the homework, the feedback, and the vulnerability. I decided to use this experience to find a therapist and healing process that works for me.
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Freelance writer, content creator, and traveler. She enjoys the beauty of simplicity, a peaceful life, and a big curly fro. Connect with Krissy on social media @iamkrissylewis or check out her blog at www.krissylewis.com.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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Featured image by Klaus Vedfelt/Getty Images