A couple of years ago, I had significant breakthrough in so many areas of my life. At first, it felt overwhelming to process so much guilt, shame, blame, resentment, and anger. There was so much digging I had to do to understand my journey — let alone accept areas in my life that I felt deprived of and to see the lessons in it regardless. It was a rude awakening to see all the things I was carrying for years emotionally and mentally, and I never thought it was necessary to pause and find tools to work through a lot of my issues. However, this transformative experience made me hungry for healing.
From books, to podcasts and TED Talks targeting healing, being more intentional in therapy regarding the areas I knew needed more love, meditation, interactive workbooks on healing, journaling, and having more in-depth conversations with friends and my partner at the time about the patterns I wanted to change. My fresh awareness planted a seed that made me inclined to do the work. I said, "God, I know you didn't call me to see myself so clearly for no reason, reveal what I need to see to push me to do the work needed to live a more intentional and less emotionally heavy life." And thankfully, he answered my prayer request, he knew I'd work through the adversary no matter how difficult things got, and he provided me with just the right tools and people to guide me to new emotionally mature heights at the right time.
Every individual has a unique journey on this planet, but one thing we all go through is trauma, and the advantage we have in this generation is having access and an overload of information to healing! So whether you need to work on your boundaries, trauma bonds, codependent relationships, enmeshed relationships, emotional intelligence, inner child healing, self-awareness, and the list goes on, I got you!
Check out the list below regarding the most instrumental books and podcasts that have helped me work through healing in many areas of my life.
On Purpose Podcast by Jay Shetty
On Purpose Podcast
The first time I witnessed Jay Shetty's wisdom was on Red Table Talk, an episode in season two called "The Roadblocks Between You and Love", and I was exceedingly impressed. Shetty has such a unique experience, born and raised in London, U.K., from a high expectation South Asian family, and yet he became a monk at age 22 and retired that lifestyle around 25. The level of discipline and willingness to unlearn consistently being a monk is a scholar's mindset, but it's even more courageous that he transformed his experience to a universal lens of healing in every aspect of life.
His podcast On Purpose, started in 2019 and is the number one podcast globally in the wellness market. Shetty covers topics consisting of pragmatic steps on unlearning unhealthy habits, skills to raise your self-awareness, tips for combating imposter syndrome, coping with anxiety and depression, and my favorite is his stellar relationship advice. We can all benefit from his wisdom, stemming from his monk analogies to modern-day tools to cultivate a healthier and balanced you! Also, check out his profound book called Think Like a Monk, which provides interactive questions to dive deeper into self-work in every chapter. His podcast is available on all major streaming services!
'After the Rain' by Alexandra Elle
Amazon
Alexandra Elle, aka Alex Elle, is an author of four self-help books, host of The Hey Girl podcast, and speaker. All I have to say is,After the Rainwas life-changing. It was one of the most gentle, compassionate, introspective, and accountable self-help books I've read thus far. One of my biggest takeaways from this read was the gentleness I needed to implement working through my inner child healing. Before I was able to tackle the areas I felt deprived of throughout my childhood, I had to get to the bottom of working through playing back uncomfortable memories filled with tears and despair to understand how I can nurture areas that still need tending to.
I held on to Alex's tender affirmations. I wrote my heart out throughout every journal prompt question at the end of each chapter that highlighted areas she focused on working through regarding identity, validation, love, soothing in suffering, change, and becoming. Alex opened me up to acceptance, and compassionate accountability that I think will come in handy to all of us going through this roller coaster journey called life.
The Homecoming Podcast with Dr.Thema
The Homecoming Podcast
The Homecoming Podcast is a mental health podcast hosted by a licensed psychologist and ordained minister Dr. Thema Bryant. I enjoy Dr. Thema's approach with consistent episodes highlighting combating unhealthy patterns like becoming more emotionally available, unhealthy attention-seeking, increasing accountability, being open to feedback, commitment issues, etc. In many ways, she equips me to heighten my therapeutic self-soothing lens; she makes me feel like I have autonomy over my life while quoting scripture from time to time which I'm very appreciative of.
If you're open to changing unhealthy patterns and you're a Christian, this is an excellent start for you to understand how God-equipped professionals like Dr. Thema can give you the tools to be open to psychological transformation. Her podcast is available on all major streaming platforms!
'Clarity & Connection' by Yung Pueblo
I came across Yung Pueblo's self-awareness work through his Instagram page, and then I stumbled into hearing him being interviewed on an episode of Devi Brown's podcast called "getting closer to home." And your girl was hooked to his work ever since! Pueblo is the author of two self-help books, Clarity & Connection and Inward; he's also a meditator and speaker. Clarity & Connection took my mind to new heights regarding emotional intelligence, and as a very emotionally open person, I was pleased to see yet another man of color tapping into this level of vulnerability.
His words shifted my mind to turn more inward to understand my patterns and remind me that no one can fill my cup up like myself, and loving people without attachments is healthy for both parties. People flourish the most without being consistently judged or expected to be perfect when we're all flawed in our own ways. Pueblo didn't hesitate to dive into the depths of the subconscious mind, amplifying self-awareness to its fullest depths, exploring attachment styles, soothing our souls with being open to letting go what isn't for us and letting in what's for us. Pueblo's approach is an unusual way of analyzing emotions; he has a logical perspective on the depths of the most troubling yet fulfilling emotions we all experience.
Side Grace by Aliyah Grace Dean
Side Grace Podcast
The Side Grace podcast is hosted by Aliyah Grace Dean, podcaster, master's student of clientele mental health, powerlifter, and overall a beautiful soul speaking to the gen-Z market that's interested in working through healing. Dean walks listeners through childhood trauma, working through the loss of a family member and how it's changed her life, exploring different types of anxiety, tips on finding a therapist that fits you, and providing guidance for re-parenting yourself.
I love hearing her perspective because it speaks to my intersectional walk of being a first-generation Afro-Caribbean. She does in-depth research regarding our experiences, which is usually not amplified singularly. Each of her episodes is delivered with love yet assertiveness. She equips her listeners with tools to dive deeper into journaling intentionally, meditation, and validating their need to slow down to tend to their wounds because they aren't going to tend to themselves.
'The Language of Emotions' by Karla McLaren
Amazon
The Language of Emotions is basically the encyclopedia to building emotional intelligence and emotional awareness. Karla McLaren is an empath researcher and takes readers through her life journey of researching the depths of understanding emotions. She goes in-depth about the significance of embracing your emotions, let alone understanding the underlying things they are trying to tell you. I'm really enjoying reading this book because I was often told as a child that I was "too sensitive, or too emotional," and this book normalizes being an emotionally open person.
More than anything, it's teaching me how to regulate my emotions and not let them consume me. If you're someone curious about the depths of your feelings or working through increasing your emotional availability, this book is for you.
Dropping Gems with Devi Brown Podcast
Dropping Gems with Devi Brown
Dropping Gems is hosted by Devi Brown, former radio personality, Chief Impact Officer at Chopra Global, meditator, and educator. Brown does a remarkable job taking us through walking through soul bonds featuring Yvonne Orji, learning the importance of being present, and planting intentional seeds with Charlamagne the God. I love listening to her podcast because she has a mind full of no limits regarding expanding, building her emotional and mental awareness. She speaks to the experience of Black women processing grief and the importance of getting more acquitted with understanding your emotions versus suppressing them. Dropping Gems is available on all major platforms.
'Set Boundaries, Find Peace' by Nedra Glover Tawwab
Amazon
Set Boundaries, Find Peace by Nedra Glover Tawwab was a significant game-changer for me because I've been working through emotional turmoil in many areas of my life, and I just got to the point where I'm tired of the cycles, so what better area to focus on than boundaries. Tawwab is a licensed Black therapist with over 14 years of experience, and every ounce of that expertise is shown in her book. She walks her readers through understanding the focal areas of boundaries, first for self-preservation and second to build healthier relationships in our lives.
Nedra's narrative is fixated on curating boundaries in every area of our lives, from relationships with yourself, family, friends, romantic relationships, work, and technology. She also goes through the adverse effects of codependent relationships, enmeshed relationships, and trauma bonds. After each chapter, she provides interactive questions to explore how to clarify boundaries in each area of your life. Understanding the importance of boundaries is essential to our healing journey; you can't combat unhealthy relational skills unless you're aware of them first. Get this book to learn that giving someone tools is all you can and should do, and allow others to do the actual work. Change only sustains itself when you do it for yourself, not for others. To all my fixers, this one's for you!
I hope some of the tools above equipped you with what you need to start or continue your healing journey. Be patient with yourself, and extend the grace you naturally give to others, to yourself. The only real change we can make in this life is being conscious, intentional, and empathetic individuals that are aware of our individual pain and not making it someone else's job to fix. Emotional intelligence doesn't have an ending; it's an ongoing commitment. The best scholars are always students.
Healing is not a destination; it's a journey you have to be willing to continuously work through — you never arrive, so don't get complacent.
Featured image by Getty Images
- The Healing Power Of Letting Go - xoNecole: Women's Interest ... ›
- 12 Must-Listen Podcasts For Women Who Want To Glow Up ... ›
- Shelah Marie On The Healing Journey That Changed Her Life ... ›
- Becoming More Emotionally Intelligent, How To - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 10 Quick And Easy Journal Prompts For Entrepreneurs - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Ajeé Buggam is a content writer and fashion designer from New York City and an alumna from the Fashion Institute of Technology. She specializes in writing about race, social injustice, relationships, feminism, entrepreneurship, and mental wellness. Check out her recent work at Notes To Self
The Mecca Of Fashion: The Top Street Style Moments At Howard Homecoming
Outfits were planned, bags were packed, and cameras were ready to capture Howard University's collegiate spirit during its centennial Homecoming celebration. Not only does it hold the number one ranking as the most elite Historically Black College and University or its top performing academics, diversity of students and alumni, but the HBCU also leaves a legacy of style and grace.
The essence of effortless poise and refinement shines bright through the iconic university colors of indigo blue, red, and white. Every October, Howard University students, alumni, staff, and friends gather on the prestigious campus in Washington, D.C. to take part in time-honored traditions and events, which is Homecoming. This year's theme, “The Meccaverse,” was a week-long celebration of Howard University’s heritage, including the Homecoming football game and Bison Pep Rally, the Fashion Show, Greek Life Step Show, Homecoming Day of Service, Lavender Reception, and the iconic Yard Fest Concert.
As 2024 marked the 100th anniversary of the Howard Bison trek back to The Mecca and after two years of virtual events due to the COVID-19 pandemic, this was to be a celebration of a lifetime. We enlisted HU alumnus Sharmaine Harris, a luxury retail buyer, as she revisited her alma mater as eyes on the yard for fashion-forward outfits mixed with personal style and campus pride for the weeklong celebration.
Before we get to the looks, discover how attending Howard University impacted her career in fashion and her day-to-day style:
Credit: Sharmaine and Friends
xoNecole: Describe your personal style. Did attending Howard have any impact on developing it?
Sharmaine: Howard taught me that there’s no such thing as being TOO dressed. There’s always a reason to “put it on” and look presentable, even if it’s just for a day of classes. Standing out was celebrated and encouraged with my peers embracing the opportunity, giving me the confidence to try new styles and trends.
xoNecole: How did Howard shape your career as a luxury buyer?
Sharmaine: I studied Fashion Merchandising, through which I was fortunate to have professors who were very connected to the industry and able to give first-hand accounts of opportunities and what to expect post-college. I was also able to build a network through my peers and other Howard Alum, which has opened doors to endless possibilities both within fashion as well as daily life.
The same confidence instilled in me through my style has also been rooted deeply within me as I step into any role or project I’m faced with throughout my career.
xoNecole: This year marked Howard’s 100th-anniversary Homecoming celebration. Can you describe what the weekend looked and felt like?
Sharmaine: I’ve gone to many Howard Homecomings since graduating, but this year’s 100th anniversary felt like a huge family reunion filled with nothing but love. It was beautiful to see so many Bison return home looking great and radiating joy. It was beautiful!
xoNecole: What makes Howard fashion different from other HBCUs?
Sharmaine: Being that Howard is The Mecca, we have such a diverse population with each individual having their own spin on fashion. Getting dressed is second nature for us, but the layered confidence is our secret ingredient to make any look come together. Through that comfortability to push barriers, we have a legacy of setting trends, as indicated by the many alumni we have in the fashion and entertainment industry.
Keep scrolling for the top street style moments from The Mecca's Homecoming weekend:
Credit: Lacey Gallagher
Credit: Alan Henderson
Credit: JaLynn Davis
Credit: Dylan Davis
Credit: Caleb Smith
Credit: Kendall W.
Credit: Jordyn Finney
Credit: Vanessa Nneoma
Credit: Dr. Mariah Sankey-Thomas
Credit: Caleb MacBruce
Credit: Tiffany Battle
Credit: Teniola
Credit: Ilahi Creary
Credit: Nicolas Ryan Grant
Credit: Dylan Davis
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image courtesy of Sharmaine Harris
Have you ever seen a movie that captures the nuances and complexities of Black love in such an authentic and captivating manner that you immediately feel compelled to add it to your favorites list? Witnessing the portrayal of our culture in a way that authentically represents our experiences on the big screen creates a sense of warmth and resonance deep within me.
As we cozy up in our pajamas and spend more time on the sofa, we can’t help but think about the go-to classics that get the job done every time. Like the way Darius looked at Nina or the way Sidney looked out for Dre, the Black love stories just feel good for the soul.
Keep reading for our top films that offer unique takes on love, culture, and connection, reflecting diverse Black experiences across time, place, and circumstance.
1.Love & Basketball (2000)
This classic tells the story of childhood friends and basketball enthusiasts Monica and Quincy, whose relationship evolves into romance as they pursue professional sports careers. Their journey reflects the highs and lows of balancing love with ambition. It’s a film that resonates with anyone who’s ever had to choose between passion and love. It’s low-key every millennial Black girl’s favorite movie.
2.Brown Sugar (2002)
Sidney and Dre share a deep-rooted love for hip-hop and each other, but neither realizes it until life's twists pull them apart. This heartfelt movie explores how passion for music can intertwine with matters of the heart. The chemistry between Sanaa Lathan and Taye Diggs is magnetic, adding a playful yet poignant layer to the story. As a writer and lover of music, I just connected with this film on so many levels.
3.The Best Man (1999)
In this romantic dramedy, a group of college friends reunites for a wedding, only to have secrets from the past unravel among them. The dynamics are both humorous and heartfelt, exploring themes of love, loyalty, and forgiveness. This film set the stage for the iconic sequel, The Best Man Holiday and The Best Man: Final Chapters. The way this friend group showed up for each other in all the ways always is why we stan The Best Man.
4.Poetic Justice (1993)
Chewing Gum Flirt GIF by Janet JacksonGiphyStarring Janet Jackson and Tupac Shakur, this road-trip romance follows Justice, a poet grieving her lost love, as she slowly opens her heart again. Set against a gritty South Central L.A. backdrop, the film is a beautiful blend of resilience, vulnerability, and romance. Maya Angelou’s poetry adds a soulful touch. To this day, the pair serves as a perfect couple’s costume.
5.Love Jones (1997)
“I'm the blues in your left thigh... trying to become the funk in your right.” In this cult favorite, Darius and Nina’s relationship unfolds in the heart of Chicago’s spoken-word scene. Their on-and-off romance explores themes of love, trust, and vulnerability in an artistically vibrant way. With its soulful soundtrack and poetic dialogue, Love Jones remains a touchstone for Black romantic cinema.
6.Think Like a Man (2012)
Based on Steve Harvey’s book, this ensemble comedy follows four couples whose love lives get upended when the women try to outsmart the men using Harvey's dating advice. The film’s witty dialogue and relatable characters make it a fun exploration of modern relationships. Its star-studded cast, featuring stars like Michael Ealy, Kevin Hart, and Taraji P. Henson, is a highlight.
7.Boomerang (1992)
This rom-com stars Eddie Murphy as a suave ad exec whose womanizing ways are challenged when he meets his match in Robin Givens. The film playfully addresses gender roles, power dynamics, and true love. With an iconic soundtrack and supporting roles by Halle Berry and Martin Lawrence, it’s a must-watch. This is one of the only films that had me like, “Damn, Eddie Murphy was actually fine!?”
8.Beyond the Lights (2014)
Pop star Noni and police officer Kaz come from two very different worlds but connect over their search for identity and purpose. This movie dives into the pressures of fame, mental health, and self-worth, set against a beautifully shot romance. Gugu Mbatha-Raw’s performance as Noni is utterly captivating.
9.Just Wright (2010)
Queen Latifah stars as a physical therapist who falls for her NBA client (Common), only to realize he's infatuated with her friend. This charming movie combines themes of self-confidence, unrequited love, and second chances. It’s a feel-good story with a refreshing message about inner beauty.
10.Jason's Lyric (1994)
Set in Houston, this intense love story between Jason and Lyric offers a poetic take on love amidst the trauma and violence of their pasts. It’s a powerful tale of hope and healing, underscored by a fantastic soundtrack. Jada Pinkett Smith and Allen Payne bring raw emotion to their roles.
11.The Photograph (2020)
Mae, a museum curator, unravels her mother's love story while grappling with her feelings for journalist Michael. This movie elegantly contrasts generational love stories, exploring how family history impacts our romantic choices. With Issa Rae and LaKeith Stanfield, it’s an intimate, visually stunning journey.
12.Waiting to Exhale (1995)
Four friends navigate love, heartbreak, and betrayal in this classic adaptation of Terry McMillan's novel. The movie, starring Angela Bassett and Whitney Houston, resonates with audiences for its honest depiction of complex relationships. It’s a celebration of friendship and resilience amid romantic ups and downs.
13.Sylvie’s Love (2020)
Set in 1950s Harlem, this visually lush romance follows Sylvie and Robert, who connect over a love of jazz but face challenges due to societal pressures. Their love story captures the nostalgic elegance of old Hollywood cinema while addressing race and ambition. Tessa Thompson and Nnamdi Asomugha deliver memorable performances.
14.How Stella Got Her Groove Back (1998)
Stella, a successful businesswoman, finds romance with a younger man while on vacation in Jamaica, rediscovering herself in the process. This film is a lighthearted yet empowering take on self-love and embracing change. Angela Bassett’s chemistry with Taye Diggs makes it unforgettable.
15.The Wood (1999)
This nostalgic film weaves between the past and present as three childhood friends reflect on their lives and loves before one of them gets married. Set in Inglewood, California, it’s a heartwarming story about friendship, first love, and coming of age. With plenty of humor and sentiment, it’s relatable and timeless.
16.Two Can Play That Game (2001)
Vivica A. Fox stars as a confident woman who devises a plan to keep her boyfriend (Morris Chestnut) in check, but her scheme quickly backfires. This film humorously explores gender dynamics and dating games, with clever insights into relationships. It’s a playful reminder that love doesn’t follow a script.
17.Moonlight (2016)
This Oscar-winning film follows Chiron's journey of self-discovery and his struggle to understand his sexuality and identity. Though not a traditional romance, Moonlight deeply explores love, identity, and acceptance in powerful, poetic ways. It’s visually and emotionally stunning, resonating with audiences worldwide.
18.Something New (2006)
This romantic comedy explores love across racial boundaries, as high-powered Black lawyer Kenya finds herself unexpectedly falling for her white gardener. It’s a thoughtful exploration of love, race, and societal expectations. Sanaa Lathan and Simon Baker’s chemistry makes it both charming and impactful.
19.Deliver Us from Eva (2003)
Eva’s controlling nature makes her sisters’ boyfriends hire a man to distract her, only for him to fall in love with her. This rom-com is full of humor and charm, exploring love’s unpredictability. Gabrielle Union shines as the headstrong, no-nonsense Eva, with LL Cool J adding warmth as her love interest.
20.Hitch (2005)
Hitch, a film starring Will Smith, portrays Black men as romantic partners, challenging stereotypes. It explores interracial relationships and contributes to a diverse representation of Black love in mainstream cinema. It’s one of those movies you can watch over and over because it’s hilarious and authentic. The storytelling is just too good.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image Waiting to Exhale/Gif