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You Block Your Healing Power By Refusing To Let That Sh*t Go!

"I was the heartbroken girl and tying myself to that image kept me in misery, unable to heal, and my life stagnant."

Inspiration

I knew a woman roughly 35-37 years old, divorced, still gorgeous inside and out, but never moved on to find new love. I would always wonder why? How could someone so full of life and love just come to a halt with their life?

There was an old quote that I saw while browsing Twitter that read: "'We often hold on to past seasons because there is an object or thing that we are still attached to and we want to hold on to every bit of it, even if it hurts us.' - Unknown." I started thinking about how I have always prided myself on being someone that can "swim up out of shit quick", and most recently my partner referred to my resilience as my superpower.

In the midst of my rambling thoughts, I reflected on the many people around me who don't have or have yet to tap into their ability to let go and heal.

I thought, maybe some don't see the benefits of letting go. Maybe it's easier to stay stuck in a familiar place, in a familiar feeling. Perhaps there is a feeling of guilt or shame surrounding letting go. I recalled the times where I have felt stuck, and I realized I couldn't let go because I had created a sort of identity around my pain at that time; I was the heartbroken girl and tying myself to that image kept me in misery, unable to heal, and my life stagnant. There are many reasons why a person may have difficulty letting go, but for sanity's sake it must be done.

​If you can't let go, you can't unlock the powers that come from healing. Let me explain:

I remember being two months out of a relationship that had run its course and I began to see how much great things started happening for me, things I was stressed out about during my relationship such as finding an internship, finding work, paying bills I was behind on, and shit, trying to avoid becoming homeless in a new city. Ending that relationship allowed me to begin healing and then some of my blessings began to pour in. Unfortunately I ended up going back to that relationship because I had not fully let go, and sure enough, more drama and disaster entered my life (enough for me to write a damn book!).

Fast forward to almost a year after completely letting go of that situation and I'm no longer in survival mode, am flourishing, and most importantly my soul is at peace. Applying the lessons I learned throughout my healing process created the woman I am today; I would not have healed if I had not first let go. It may be hard to accept but we can't take everyone on our journey, and honestly, everyone doesn't deserve to come along for the ride.

Constant reminiscing about what things could've been, should've been, or would've been leaves no room to think about what is...and we need to be present in order to heal.

I believe we all may go through a period where we have trouble letting go, so here's a few tips to help with letting go:

  1. Stay Present: Focus on the here and now, not the future or the past.
  2. Write A Release Letter: Address the letter to whatever or whomever you need to let go of, and burn it to symbolize release; let that be the end of your attachment to it, and when/if you relapse, remember that you have released it.
  3. Forgive Yourself: Know that you did the best you could with where you were, and who you were, in your life at that time; don't be hard on yourself.
  4. Self-Reflect And Accept Your Part: We play a part in almost everything that happens to us; if you haven't figured out the part you played, self-reflect through journaling or meditating to help you figure it out, accept, and move forward.
  5. Accept The End: The hardest part is fully accepting that whatever it is has come to an end; forget the second chances and the what if stories you've created and accept that the chapter has closed. Focusing on a new beginning will help with this.

Sometimes we can't let go because we're unsure of what lies ahead. Uncertainty is only scary when it's attached to fear and negativity. But when you decide to heal, you look forward to the uncertainty that the future brings.

Letting go allows lessons to be learned and incites discernment to be practiced going forth.

During the times that I feel stuck, I find strength in this simple phrase that helps me let go and heal like Wolverine: You Only Live Once. There's so much strength in remembering that I only get to do this thing called life one time.

So for everyone time you're stuck in sorrow, pity, or constant reminiscing, remember that you don't get that moment back! Life is simply too short to be stuck and unhappy. Remember that when a chapter in a book ends, it's just the end of that chapter, it's not the end of the story. The story goes on. If you can't think of any other reason to let go that shit go and heal, remember that your story must go on.

Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)

Featured image by Shutterstock

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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Featured image by Shutterstock

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