Pretty much any headline that I give for these articles, I am intentional about. Okay, but this one right here? When I say that blind pimples really and truly are the absolute worst? UGH. They are painful. They are irritating. And sometimes, it seems like it takes them for-e-ver to go away. That’s because they’re the kind of pimples that form so beneath the surface of your skin that they may never reach the top and turn into a head. That’s why you have to come up with approaches that are a bit more strategic in order to help them go away.
As far as taking preventative measures go, make sure to exfoliate your skin (to keep your pores and hair follicles from clogging up), wash your face each and every time you wear make-up, and keep your stress levels down (stress can kick up the production of sebum and that can lead to all sorts of breakouts).
Okay, but what do you do if you’ve already got a blind pimple that’s present and accounted for, and it’s about to drive you absolutely nuts? If that’s what you’ve got going on right now, I’ve been there. More than once (SDMH). Here are 12 things that I know, for a fact, can bring you some much-needed relief to your visible and internal blind pimple.
1. Tea Tree Oil Is a Beast
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When it comes to tea tree oil specifically, there are two reasons why I will gladly stand on any street and sing its praises. 1) it’s how good it is at removing dandruff (just pour a few drops into your shampoo, chile), and 2) it’s how quickly it can remove a pimple, including a blind pimple. When it comes to my latter shout-out, I get why, too. Due to tea tree oil’s extremely potent antiseptic and anti-inflammatory properties, if you’re looking for something all-natural that will cleanse out your pores and remove acne-causing bacteria without drying out your skin at almost a record rate, tea tree oil is going to make that happen.
And since it can also help to heal wounds, get rid of nail fungus, and fight tooth decay — I don’t see why everyone doesn’t have at least one bottle of 100 percent pure tea tree oil somewhere in their house.
2. Raw Honey Is Your Friend
The fact that (when stored right) honey doesn’t expire is enough of a reason to give it all of the props in the world. Oh, but if you add to that the fact that it contains anti-inflammatory, antioxidant, and antibacterial properties that strengthen gut health, boost immunity, soothe a sore throat, reduce coughing, improve your quality of sleep, and even hydrate your skin and hair — yes, raw honey is something else that is an absolute must-have, across the board.
The reason why it makes the “blind pimple list” is because it’s something else that can swiftly and effectively kill the bacteria that causes blind pimples to form in the first place. So, if you’ve got one popping up, spot-treat it with a bit of honey. If you apply it before turning in at night, you could notice a difference in how your blind pimple feels by morning.
3. Apply Some Ice
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There’s a very simple reason why applying ice can be a wise move if you’re trying to reduce the discomfort that comes from having a blind pimple. Since coldness can constrict your blood vessels, if you were to apply ice to your underneath-the-surface zit, it can reduce the swelling, which can help it to appear less visible (if you can see the blind pimple but it hasn’t yet come to a head) and feel a lot less painful as well.
4. Then Apply a Warm Compress
Speaking of temperature therapy, something else that you might want to try is applying a warm compress directly onto your blind pimple. The thought process here is that while coldness can reduce inflammation, warmth can help to drain the pus in the pore — and that could either cause the pimple to go away or rise to the surface at a quicker pace (especially if you apply one temperature after the other).
5. Try Some Salicylic Acid
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Ever since I’ve been doing chemical peels at home (check out “I've Been Doing At-Home Chemical Peels. Here Are The Pros And Cons.”), my skin has improved greatly when it comes to its texture and the amount of period pimples that I receive (which is next to nothing at this point). I’d venture to say that a part of the reason is because some of my products contain salicylic acid, which is an ingredient that helps to exfoliate your skin by sloughing off dead skin cells. The reason why this can work well for blind pimples is, that the clearer the clogged pore of that kind of pimple is, the easier it will be for the zit to come to a head and drain itself.
Oh, and if you’re wondering if pimple patches containing salicylic acid are the ultimate blind pimple hack, I’ll be honest with you: products need to make money, so many will try to sell you on that. However, my personal experience has been that pimple patches are best at draining fluid from pimples that are actually at the surface; they do little, if anything, for blind pimples overall. #sorry
6. Don’t Forget About Benzoyl Peroxide
Out of all of the hacks listed in this article, the one that you may be the most familiar with is benzoyl peroxide. That’s because, when it comes to popular skincare brands that claim to get rid of pimples, in general, this is an ingredient that is in many of them. And with good reason. Benzoyl peroxide is a powerful antiseptic that cleanses bacteria from pimples, including blind pimples. Just make sure that if this is what you decide to use, you take the “less is more” approach. It’s not uncommon for people to overdo it when it comes to applying this product, and that can lead to redness, skin peeling, itchiness, and your skin becoming worse instead of better. Indeed, with benzoyl peroxide, a little bit goes a really long way.
7. Use a Blend of Grapeseed Oil and Jojoba Oil
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Although, on the surface, it might sound odd that putting oil on a pimple can help it to go away, there is a reason why that is absolutely the case. See, the focus isn’t so much the oil but the ingredients that are in it. For instance, coconut oil is high in lauric acid, and, not only does that help to kill the bacteria that cause acne, but it can also reduce any scarring that may be left behind once the acne lesions start to heal. Two other oils that are awesome as a combo are grapeseed and jojoba oil. Grapeseed is dope because it contains vitamin E (which is loaded with antioxidants) along with strong antimicrobial properties that can help to heal pimples (including blind pimples), while jojoba is awesome because it contains anti-inflammatory and antimicrobial agents that can reduce the appearance of blind pimples — especially if you apply a mixture of them directly onto your blind pimples every night.
8. Invest in a LED Device
If blind pimples and acne overall are something that you deal with on a fairly consistent basis, you might want to look into investing in an at-home red light therapy device. These are beneficial because light therapy helps not only kill bacteria but stimulate collagen production, too. These types of devices are gaining traction for removing the swelling of blind pimples quickly and effectively, so it couldn’t hurt to invest in one to see how it works for you personally.
9. Up the Omega-3 Foods
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If you want to boost your brain health, strengthen your heart, reduce your chances of getting breast cancer, improve your vision, and even help to prevent and/or bring relief to certain autoimmune diseases, get more omega-3 fatty acids into your system. Since these acids are pretty good at also reducing inflammation, that’s why they can be helpful at speeding up the healing process of a blind pimple. Foods that can help you out in this department include walnuts, tuna, eggs, fortified orange juice, and flaxseed oil.
10. Reduce Your Dairy Intake
I still think it’s wild that humans are pretty much the only mammals who consume another mammal’s baby milk — and for me, that has become enough of a reason to be cool with staying in my oat milk alternative lane (for the most part); not to mention the fact that it’s made me feel better overall (you can read more about health risks that are associated with consuming dairy here, here and here).
And when it comes to your pimples and mine, even the American Academy of Dermatology Association had to go on record as saying that cow’s milk has been linked to breakouts, while other studies state that dairy overall can aggravate acne in people ages 30 and under due to the hormones that are typically in dairy products like milk and cheese.
So, if blind pimples seem to pop up out of nowhere whenever you and pizza or ice cream are bonding together — while I hate to rain on your parade, that’s probably not some random coincidence. #sorryagain
11. Drink Some Spearmint Tea
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Articles I’ve written for the platform like “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned,” “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “So, Here Are Some Teas That Will Make Your Sex Life So Much Better” prove that I’m a big time tea fan. In fact, when I finish penning this article, I’m gonna treat myself to some black tea and honey…and I can’t wait. Before closing this out, though, if you also like tea, make sure that you’ve got some spearmint in your tea collection.
Not only is it great when it comes to fighting bacterial infections and reducing stress, but it might also trip you out to know that it can help to balance out your hormones and — get this — even move unwanted facial hair. And why is it great for treating blind pimples? Well, the properties in it help to kill bacteria-causing acne and reduce the inflammation of zits. Yeah, definitely one of the best teas you can have in your possession is spearmint, for sure.
12. Leave the "White Stuff" Alone
Even though white foods like pasta, rice, and bread may taste really good, the reality is they don’t have many nutrients in them. Plus, they are simple carbohydrates that turn into sugar — and sugar is definitely a culprit for pimples. The main reason is because sugar can cause inflammation, and inflammation can increase sebum production. So, if you must do the white stuff, consume it in moderation. Your health will thank you. Your complexion, including when it comes to treating and preventing blind pimples, will too!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Issa Rae On Burnout & Why Protecting Her Marriage Is The Ultimate Act Of Self-Care
Brooke DeVard created theNaked Beauty Podcast in 2016 as an experiment to tell the stories of people who view beauty, wellness, and fashion as a form of self-expression. The podcast connects with people who share a similar approach and love for the practice of living through the lens of beauty and wellness. DeVard finds inspiration in people who take risks with their self-expression.
Who better represents self-expression than THEE Issa Rae?
Homegirl has been empowering us to be our most authentic selves for over a decade. Issa Rae’s The Misadventures of Awkward Black Girl redefined representation by showcasing a relatable, quirky, and imperfect Black woman navigating life’s challenges. Through humor and authenticity, she dismantled stereotypes and empowered audiences to embrace their individuality. Rae’s work highlighted that Black women can be multifaceted and vulnerable while still deserving of love and success.
Beyond representation, she created opportunities for other Black creatives through her production company, Hoorae, fostering inclusion in Hollywood and inspiring a new generation to tell their stories unapologetically.
So, when Issa and Brooke decided to have a kiki on Naked Beauty, best believe we were locked in. Keep reading for the moments that highlight her journey through self-discovery, embracing her authenticity, and prioritizing her well-being.
On Feeling Beautiful
The Insecure starshared that she didn’t feel beautiful until visiting Senegal at 16-17. Seeing people who looked like her was life-changing. “What I look like was the beauty standard was life-changing.” She went on to say, “LA was not the place to feel beautiful, I will say that.”
On Her Hair Relationship Evolution
Issatransitioned from seeing her natural hair as a “burden” to embracing it after seeing more natural hair representations in college. She cut it all off to promote Awkward Black Girl and encourages others to do the same at least once because it changed her life. Issa proclaimed, “It really frees you of your hair expectations in a lot of ways.” The actress continued, “Being free was a feeling I had never felt before.”
Miss Coco Chanel once said, “A woman who cuts her hair is about to change her life.” A fresh haircut's transformative power can create a sense of confidence and a sharp new look, symbolizing new beginnings. This sentiment is echoed in Coco Chanel's famous quote, highlighting the profound impact of a well-executed hairstyle.
When it comes to the natural hair moments on Insecure, Issa’s collaboration with Felicia Leatherwood was everything. Together, they created iconic natural hair moments for the show even when Issa had three inches of hair.
On Advocating for Herself
She has learned to advocate for herself but admits she sometimes overdoes it. “Sometimes I advocate a little too hard and have to fall back… I know I’m not always right.” With having one opportunity to get it right, she holds it dearly while she also sees the power of collaboration.
On Her Movie 'One of Them Days'
SZA and Keke Palmer’s roles stood out in the trailer dropped a few weeks ago. Issa shared, “SZA was a muse for Insecure. Keke can make anything entertaining… I have a new respect for her.” She calls their chemistry “funny as fuck” and “immediately amazing.” She can’t wait for people to see them together.
On Style Evolution
The LA native recognizes that she has become more aware and intentional about her style choices over time. Issa Rae's red carpet style is anything but safe. She's known for her bold prints, statement heels, and a particular fondness for jumpsuits. Over the years, Rae has graced events in show-stopping pieces by top designers.
Memorable looks include a frilled Off-White dress at the 2017 MTV Movie & TV Awards, a custom Pyer Moss jumpsuit adorned with 180,000 Swarovski crystals at the 2018 CFDA Awards (where she also broke ground as the first Black female host), and a stunning icy blue Vera Wang jumpsuit at the 70th Annual Emmy Awards. The woman is a star in every way.
On Skincare Routine
Issa recently had skin tags removed, aiding her “poreless” complexion. “I wasn’t always a ‘sunscreen girly.’ ” Her current skincare routine includes hyaluronic acid, Vitamin C serum, and her favorite product, Dewtopia by Ole Henrikson.
On Work and Self-Care
It’s no secret that Issa loves working but she shared that she honors self-care through baths, time with friends, and random outings. And on the drinking and smoking front, she says that she’s much more of a sipper than a smoker… very different from Issa Dee.
On Privacy and Boundaries
Protecting her privacy is a part of her self-care. She believes it’s important to keep things private and precious. “Being able to know that this is mine and nobody else’s,” is what serves her most. We saw this actualize when she popped out with a whole husband and we had no clue. But we get it because sometimes you have to protect what you hold dear when you’re in the spotlight. Issa also believes that other people are significantly more interesting than her.
On Burnout
Issa has gotten better at taking time off but admits struggles with burnout.“Sometimes unhealthily in terms of shutting down. It manifests as powering through, which is also really unhealthy.”She now has one day a week where she does absolutely nothing.
Watch her interview with Brooke in full below:
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