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7 Natural Remedies For Hormonal Acne

Beauty & Fashion

I recently read a meme that expresses my sentiments about menstrual cycles perfectly—"Periods are ridiculous. I shouldn't be punished for not being pregnant." The bloating. Ugh. The abdominal discomfort. Double ugh. The breast tenderness, irritability and trying to find the best way not to leak during the heavy days. Yuck.


Girl, and please don't get me started on one thing that frustrates me to no end—period pimples. Is it just me or does it seem like whether it's one or three zits, they always pop up in the most inconvenient-yet-obvious areas possible? Plus, 8.5 times out of 10, they leave a mark behind? (I'm getting pissed just thinking about it!)

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Why is it that whether we're 20 or 40, it seems like there's no way to avoid the totally obnoxious period pimple? The medical reason is that right before (and during) our menstrual cycles, the testosterone in our body becomes higher than our estrogen levels. When this happens, more sebum (oil) is produced, which oftentimes leads to clogged up pores and ultimately breakouts.

The bad news is there isn't much you can do to prevent this from happening. The good news is, there are steps you can take in order to make coping with this totally sucky part of your cycle a lot easier to bear.

7 Natural Remedies To Treat Hormonal Acne

1. Eat Foods That’ll Balance Out Your Hormones

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First things first. Since we already know that our hormones are all over the place in the days leading up to our period, it's a good idea to eat foods that will help to balance our testosterone and estrogen levels out.

Some of those include clean proteins like quinoa and wild caught fish; healthy fats like avocados and raw butter; foods loaded with antioxidants like leafy greens and berries and healing spices including cinnamon, garlic, ginger, cumin and turmeric (although it's best to consume turmeric in moderation because it can also increase blood flow during your cycle).

2. Drink More Water. Drink Less Alcohol.

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Something that tends to happen when we're PMS'ing is we get dehydrated. When that happens, one of the outcomes is more toxins running through our system. The more toxins, the more likely we are to experience breakouts. That's why it's a really good idea to up your water intake the week before and the week of your period. Something that's even better is to make some of your own infused water. It tastes great and can give you some additional nutrients too (there are some delicious recipes here).

On the flip side, something you should drink less of (even if your body seems to crave it more) is any form of alcohol. For one thing, it's a diuretic (it makes you excrete water faster). Also, there are several studies pointing to the fact that consuming alcohol is a surefire way to put your hormones on a roller coaster ride. And, as we've already discussed, imbalanced hormones are the main cause of period pimples.

3. Do a Parsley Spot Treatment

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Beyond it being a garnish for our food, a lot of us don't give parsley much thought. It's too bad too because it's a food that's a pretty powerful antioxidant. Parsley contains vitamins A, B, C, and K. It also contains the flavonoid apigenin that helps to reduce our cancer risk, along with the volatile oil eugenol that reduces body inflammation. Plus, parsley strengthens our immune system and protects our blood vessels.

Since parsley is so good at reducing inflammation, it makes sense that it would be a great treatment for breakouts. All you need to do is combine 4-5 branches of parsley with 5-7 drops of fresh lemon juice, a half-teaspoon of olive oil, half-teaspoon of raw honey and 2-3 slices of cucumber. Take a spoon and mush everything together until it turns into a paste. Then, on your freshly washed face, dab a cotton ball into the solution and apply it directly onto your pimples. Let it sit for 15 minutes and rinse with cool water. It will dry out your breakouts without drying out the rest of your skin in the process.

4. Apply a Charcoal Mask

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Activated charcoal is one of the best ways to rid your body of toxins and chemicals. It's so powerful that it's oftentimes prescribed for food poisoning and even drug overdoses. Whether you're looking to get rid of gas, a hangover or to heal your kidneys and liver, you can't go wrong with this product (just make sure that the packaging confirms that it's made from coconut shells or woods made from ultra-fine grains; otherwise, you might not get all of charcoal's benefits).

Because activated charcoal detoxifies so well, it's one more all-natural way to get rid of your period pimples. It opens up your pores, pulls out all of the "gunk" and helps to heal your skin so that your blemishes won't be quite as noticeable. Also, it does all of this without drying your skin out too. If you'd like a step-by-step recipe on how to make your own charcoal mask, this YouTube video will walk you through the process.

5. Try a Tea Bag to Reduce Inflammation

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Whether you're trying to bring a period pimple to a head or you messed with it before it was ready (meaning, before it had a head) and now it's bigger and more inflamed than ever, something that can help to reduce a pimple's redness and size while speeding up its healing process is to place a warm herbal tea bag over it.

The heat from the bag will open up your pores. The herbs contain tannins that help to treat and heal the zit (black tea bags are best, tannin-wise). I like the tea bag approach because I've noticed that it helps to decrease my chances of having a long-term acne scar once the pimple has gone down and that's always a win.

6. Use Potato Juice, Honey and/or Carrot Seed Oil for Scars

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The only thing worse than a zit is the mark that it leaves behind. Before applying foundation to your acne scars, first put on a little potato juice, honey and/or carrot seed oil. Potato juice contains vitamins B6 and C, potassium and niacin—all of which boosts your immune system and reduce skin inflammation; it also contains properties that can help to lighten acne marks over time. Honey contains powerful antioxidants that will heal damaged scar tissue. Plus, while your skin is in its healing stages, when you apply honey to it, it produces a hydrogen peroxide effect that aids in removing germs too (just make sure the honey is organic). And carrot seed oil? It also has antibacterial and antifungal properties in it; ones that are so powerful that it's great at healing old scars.

As far as honey and carrot seed go, all you need to do is dab a little of them (whether separately or together) on your finger and apply them to your skin before turning in at night; then rinse in the morning. If you want to learn how to make potato juice to apply to your acne scars as well, click here.

7. Take a Nap

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Really…what doesn't a nap cure? When you rest, it gives your body time to rejuvenate, your skin included. Something else that sleep does is give your body the opportunity to get a dose of serotonin, which balances out your hormone levels. The more balanced they are, the healthier your skin will be.

So, try and get no less than 6-8 hours of zzz's every night. If there is a day or two that you miss, treat yourself by taking a 15-30 minute nap during the daytime hours too. Your entire body—including your period pimples and scars—will be eternally grateful.

Featured image by Getty Images.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

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