As someone who has been a naturalista for many, many years now (minus when I took a break to rock a modified mohawk and so I relaxed it), I would argue with just about anyone who didn’t think that very few things in this life will teach you more about yourself, your level of self-discipline and patience and how to figure out what works best, no matter what everyone else is doing, than our hair.
However, sometimes, when our tresses are not cooperating in the way that we think they should, while it can be easy to simply chalk it up to having a “bad hair day,” the reality is there could be some underlying health issues going on. Yep, even though it’s not discussed a ton, your hair can actually reveal a lot to you as far as your health is concerned.
Let’s tackle that today. Below are seven things that, if you’re noticing about your own locks, you might want to tend to more than just what’s growing out of the top of your head.
Getty Images
1. If You’ve Got a Lot of Graying Going on…
You might’ve thought that stress causing hair to turn gray was just a myth; it’s not.What science has discovered is not only does stress have a tendency to compromise your immunity, but it also elevates a neurotransmitter known as noradrenaline, which can lead to melanocyte stem cell loss (those stems play a role in the melanin that is produced inside of our hair follicles) which can ultimately cause gray hair.
Althoughsome studies also reveal that it’s pretty normal for people of African descent to start going gray in their 40s, if you’re younger than that or you’re seeing more silver strands popping up than usual as of late, pondering if you’re allowing yourself to get stressed out (which would also include not getting enough rest) is definitely something that you should put some real thought into.
2. If Your Hair Is Shedding More than Usual…
If you’re losing somewhere between50-125 strands of hair a day, that’s perfectly fine.Hair runs on life cycles (each strand has its own), so shedding is a part of the process. On the other hand, if you’re seeing a lot more than that in your comb, pardon the pun, but you shouldn’t simply “brush that off.” Gaining over 20 pounds, hormonal fluctuations, stress, and recently giving birth to a child can all be the underlying cause for why you’re losing more of your hair. Also, a reason that shouldn’t be overlooked or underestimated is being anemic (or borderline anemic).
The reality is that when there isn’t enough blood in your system, your hair follicles are not able to receive the nutrients and oxygen that they need in order for your hair to thrive. So, if lately, you’ve been feeling extra tired or weak, you’re dizzy or lightheaded, you’ve got headaches out of nowhere, and/or you’re experiencing a shortness of breath and you’re losing hair strands, make an appointment to see your doctor ASAP.
If you’re anemic, that’s nothing to play with (Black people are over three times more likely to have anemia than white people, by the way).
3. If Your Tresses Are Dry and Brittle…
Not drinking enough water, not deep conditioning your hair (along with using a leave-in conditioner on wash days), using hair productsthat contain harsh chemicals, and not applying hair productsthat contain sunscreen — all of these things can ultimately cause hair that is both dry and brittle.So, can scalp infections, hormone imbalances, hair shaft disorders (likeMenkes disease), anda side effect of prescribed medication.
Speaking of prescriptions, if you’re on the pill, it’s worth noting that going on or off of it can cause dry hairand/or scalp (due tohormone fluctuations). So, if your hair seems to be extremely dry, no matter what you do, and you do happen to be on an oral form of birth control, speak with your doctor; they might be able to switch up your prescription for something that will be “kinder” to your tresses in the long run.
4. If Your Locks Seem to Be Thinning Out…
Many things areconnected to hair thinning: stress, poor diet, hairstyles that pull at your hair follicles, and permanent hair dyes and relaxers. However, it should also go on record that a hormone disorder calledpolycystic ovary syndrome (PCOS) could be the culprit, too. Long story short, PCOS is what happens when your body overproduces certain types of hormones to the point where it can lead to cysts on your ovaries,irregular periods, abdomen weight gain, really oily skin, and excessive body hair — only not on your head (wild, right?).
The way that hair thinning reveals itself when it comes to PCOS is your hair parts may be inexplicably wider or you could have a bald spot on the top of your head. Anyway, if more than one of these symptoms is popping up, see your doctor. PCOS isn’t something that only Google can fix.
Getty Images
5. If Your Hair Is Dull and/or Limp…
Does it seem that no matter what kind of product you put on your hair, it’s not able to hold any shine or keep a style for longer than a couple of hours? It could bedue to a nutrition deficiency. Yeah, if you’ve been sitting in drive-thrus more than cooking over your stove, the reality is that your hair may be suffering because of it. That’s because when you’re not getting enough protein, iron, zinc, or fatty acids into your system, it can either cause your hair to not look healthy or it can ultimately result in hair loss.
Your strands are made up of mostly protein, so definitelyget some meats, lentils, yogurt, eggs, and almonds into your body. Also, don’t forget about dark leafy greens and quinoa (iron), dark chocolate and whole grains (zinc), and salmon and walnuts (fatty acids).
6. If Your Hair Is Breaking Off Rather Easily…
I promise that if you go to YouTube and put “long hair” and “4 type” in the search field, you’ll see all types of Black women with long ass locks (like these womenhere,here, andhere). In fact, a part of the reason why I penned, “Looking For Hair Growth? It Might Be Time To Bring 'Blue Magic' Back” a few years back was to showcase that no matter what hair type you have, if your hair is growing out of your scalp, you can have long full, super healthy tresses.
The reason why a lot of us struggle with length retention is because due to our hair being naturally drier than some other ethnicities (because our curly texture prevents natural sebum from getting to the tips of our hair shaft), along with how some of us are too harsh with styling — so, our hair ends up breaking off about as fast as it grows.
While deep conditioning and handling your hair like it is silk will probably remedy this issue, if you’re already doing that and your locks still seem to be snapping off like twigs, you might want to see your doctor. Believe it or not, hypothyroidism is another underlying cause of hair breakage and hair loss.
7. If Your Scalp Is Irritated…
Your scalp is the foundation of your hair; so, of course, making sure that it’s healthy at all times is paramount. Although an itchy and irritated scalp could be connected to a dry scalp or dandruff (check out “Stop Scratching: The Differences Between Dandruff And Dry Scalp”), it could be pointing tomore complex health issues including eczema, psoriasis, folliculitis (inflammation of your hair follicles), seborrheic dermatitis and the autoimmune disease lichen planus. Most of these things require an official diagnosis from your healthcare provider or a dermatologist; however, a healthy diet and a low-stress lifestyle can definitely help to bring some much-needed scalp relief.
____
If there’s one thing that all of us desire, it’s healthy hair. So, if no matter how hard you try, you’re struggling with reaching your goal, before spending more money on hair products, speak with your physician. Ruling out any underlying health issues will get you just that much closer to the hair results that you seek.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Delmaine Donson/Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
The James Room’s Co-Owner Justin Miller On Inclusive Nightlife & Atlanta’s Growing Cultural Scene
The career path we choose sometimes presents itself to us during our childhood. One entrepreneur's desire to maintain and run his own business began around age 12.
Justin Miller, one half of the duo responsible for running Atlanta’s premiere gathering place, The James Room, began his entrepreneurial pursuits by selling his drawings at school.
“I think I was always an entrepreneur,” he tells xoNecole during an interview for Hyundai’s Best In Class series, highlighting entrepreneurs making a difference through their businesses who also happen to be HBCU alumni.
“I just had different hustles, as they call them, growing up. When I went to law school, that was my first big entrepreneurship. I started my own law firm right after law school in 2006, and I’ve been an adult entrepreneur ever since.”
Alongside his business partner, Harold “Poncho” Brinkley, Miller and his team aim to fill a niche that hasn’t been seen before in Atlanta—an upscale lounge environment that is diverse and in alignment with what is currently available to patrons in cities like New York, Los Angeles, or Chicago. Located in Atlanta’s Krog Street District, The James Room offers a wide range of entertainment. From weekly events like live music on Tuesdays, slow jams by a live DJ set on Wednesdays, and b-side vibes on Saturdays.
“People are a little bit segregated in Atlanta,” Miller explains. “People party separately. People hang out separately. So, we wanted to create a space where everyone could come together and enjoy life because we all love the same things, and there shouldn’t really be separation when people are trying to relax and have fun.
"The James Room fills that niche, and Poncho and I, when we started thinking about getting into this field, both of us enjoyed that type of thing. We both enjoyed environments where people are together and enjoying each other’s company, and it’s not separated by Black and white or age, that kind of thing, more just people who enjoy good, fun stuff.”
“People are a little bit segregated in Atlanta. People party separately. People hang out separately. So, we wanted to create a space where everyone could come together and enjoy life because we all love the same things, and there shouldn’t really be separation when people are trying to relax and have fun.
As a product of Morehouse College, Miller also shared how being a graduate of a historically Black college or university (HBCU) has played a significant role in his work as an entrepreneur.
“My network started from, of course, Morehouse, and then branched off to Clark Atlanta, Morris Brown, Spelman, those schools close to Morehouse,” says Miller. “When I was there and made the connections that you need to be an entrepreneur, I think that the network you get when you go to an HBCU is second to none for anybody, but especially a Black person trying to start their own business.”
He adds, “The network you get at Morehouse for a Black man is even double because it’s like becoming a member of the network and a member of a fraternity simultaneously. So you can reach out to people vertically and horizontally, and you all share the same background in a certain way, so people will listen to you that normally would not.”
By day, Miller’s passion for law shines brightly through his work at his law firm, Stewart Miller Simmons, which he and a few friends started with a people-first mindset. One of their first big cases involved representing the daughter of George Floyd after he was murdered by Minneapolis police officers in 2020.
In addition to that high-profile case, Miller shares that the team has also represented the family of Rayshard Brooks, the young Black man who was killed by police in front of an Atlanta Wendy’s restaurant. They’ve also represented the mother of Ahmaud Arbery, the 25-year-old who was killed by two white men while jogging in a neighborhood near Brunswick in Glynn County, Georgia.
“We have some of the biggest cases in the world,” says Miller, reflecting on the nature of his business within the law field. “But my passion, the thing that I love the most, is doing things like The James Room, being able to create things where I can go myself and decompress, So I know if I like it in the environment, it’s good, and it’s relaxing for me, I know it will be for everyone else. This is one of my driving forces.”
Miller’s biggest lesson as a business owner, especially regarding The James Room, is that "you can really have whatever you want.”
“You can do whatever you want. It just requires a commensurate amount of work,” says Miller. It’s completely up to you. If you outwork yourself, you will receive everything you want. If you don’t, then you’re going to see where you’re going to stay and where your business will stay. I played basketball in college, and after that, I learned that you have to work. I didn’t know that same philosophy worked in business the same exact way, but it does.”
When it comes to the legacy that he and Poncho aim to leave behind with The James Room, the sentiment is simple: They want the business to be remembered as providing a different type of space in Atlanta.
"If you outwork yourself, you will receive everything you want. If you don’t, then you’re going to see where you’re going to stay and where your business will stay. I played basketball in college, and after that, I learned that you have to work. I didn’t know that same philosophy worked in business the same exact way, but it does.”
“I don’t want it to be the last of that type of space or one of the few of that type of space. I’d like it to be the beginning of those types of spaces in the city,” Miller notes. “Atlanta is growing. It’s now very multicultural because I am from here. My family’s from Atlanta. I grew up between Athens and Atlanta, Georgia. So I’ve seen Atlanta grow from where it used to be to what it is now.”
“I want the legacy of The James Room to be as Atlanta grows into the multicultural, big city that it is turning into, that the nightlife also corresponds and gives people options other than hookah and chicken wings. There’s nothing wrong with hookah and chicken wings, but you should have other options… sometimes you might just want an espresso martini.”
As their business continues to serve young professionals and creatives alike, Miller and Poncho take pride in continuously creating a place where everyone can come together, mix, and mingle, but in a more relaxed setting where everyone’s story can be heard.
“What I would ultimately like to see for The James Room is it being a nationwide brand. A brand where you could put a James Room in Houston, or you could put a James Room in Nashville,” Miller concludes. “You could put a James Room anywhere because all these places need this type of nightlife. Also, the entrepreneurs there, the people doing the nightlife there, need to see that this thing can work.”
He adds, “We have a proof of concept, and I believe the world needs to see and have it. I am a person who believes that more is better. So if you have more people putting this kind of entertainment out for consumption, you’ll have more people who have choices and more people who can enjoy themselves differently than what’s normally offered to them in their city.”
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Feature image @jmilleresq/ Instagram