Unleash The Power Of The Energetic Orgasm

All we have to do is lie back, catch, and ride that wave.


If you listened to episode 4 of xoNecole Happy Hour on sexuality, then you probably heard our fave managing editor say, "You can have an orgasm through your mouth; did you know that?" And if you're anything like me, your immediate reaction was probably, "In your mouth, Sheriden?"

But, y'all, our sis is on to something!

According to sexual healer and empowerment coach Catherine Hale, we can experience an orgasm in any part of our bodies: mouth, stomach, hand, wherever. And sometimes it can be in all parts of our bodies at the same damn time. When this happens, it's referred to as a full-body or energetic orgasm.

Now, this orgasm is completely different from the more centralized clitoral and vaginal orgasms. Instead, full-body orgasms cycle sexual energy throughout your seven chakras from your root chakra up to your crown and back down again. This means you can experience prolonged pleasure, including body convulsions. And you can reach it without the assistance of a partner or a penis.

Los Angeles-based Aila Rose, one-half of the tantric sex and Love Gurus duo, goes a bit more in-depth on chakras and energetic orgasms on a recent episode of the Listen Hunnay podcast. Host Jeannie Mai asks Aila to explain what all of you may be asking at this point: So how do you achieve this full-body orgasm?

Aila first recommends setting the mood, like dimming the lights, lighting some scented candles or playing soft music because you don't want to be distracted. Next, you want to lie down somewhere comfortable. Of course, that can be your bed or even your sofa, perhaps. Also, if you practice yoga or meditation, those skills will surely come in handy. She then suggests following a "breath, sound, movement" process to achieve orgasm:

How To Have An Energy Orgasm



Take deep inhales and exhales. You want to get out of your head––dismiss random thoughts and not overthink things––and into your body to build sexual tension.


After a few minutes or so, you may want to start with soft moans. They will play a huge part in the process as the energy flows through your body. Sensual sounds help to facilitate momentum and movement.



Here's where things can get real tricky and rather alarming if you aren't prepared. You want to begin by imagining the energy moving from one chakra to the next. (You can read more about the locations of your chakras here.) If it helps, think of how you shift your focus from one area of your body to the next during yoga and meditation and use that as your technique to awaken your chakras. But keep in mind that the energy can get "stuck" in a chakra and you may need to physically, but gently, move or gyrate your body to unblock that energy.

This is the alarming part and how you can tell when energy is blocked: The energy will manifest as the emotion that's associated with that chakra in that moment. For example, if you're holding anger in one of your chakras, you may very well start to yell. Or if you're carrying sadness, you may start to cry. But by releasing these pent-up emotions, you're opening and balancing those wounded chakras so the energy can continue to flow freely and transform into the pleasure that you're seeking. This can take upwards of 20-30 minutes.

The Orgasm

Aila describes an energetic orgasm as electrical currents spiraling up and down her body. She goes as far as to say that she felt like she could "shoot lightning bolts from my fingers." She also describes what happens when the free-flowing energy lingers at the crown chakra. You'll enter what is called a cosmic orgasm where you feel like you're in a euphoric or meditative state, lying completely still, literally forgetting every care and concern you have, only breathing.

Consequently, the full-body orgasm is considered to be much more fulfilling than the traditional orgasm because you can still feel its effects, sort of like aftershocks from an earthquake, throughout the day, sometimes longer.

"It can last for days," Aila says.

I don't know if I should be scared or intrigued. On the one hand, you can be shuddering on a Saturday evening and then suddenly out of the blue, be tingling and trembling during a Monday morning meeting at work. But on the other hand, I suppose it would make the meeting that more bearable. Just tell your colleagues you had a chill.

Catherine warns that it's rare for anyone to experience an energetic orgasm on the first try, though. More than likely, you'll encounter blocked chakras on your first few attempts.

"What generally arises for people in the first few sessions are the emotions associated with their sexual conditioning, such as guilt, shame, and fear, as well as the emotional stories of their life," Catherine says. This includes any ingrained misconceptions about sex (like sex is dirty), as our fave founder, Necole, pointed out on the xoNecole Happy Hour episode 4––and any sexual trauma.

It takes a minute to rewrite these narratives and it can take even more time to heal. An energetic orgasm is one way to heal and overcome.

It's also another way to explore sensuality and to experience the full power our bodies can harness. All we have to do is lie back, catch and ride that wave.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Self-Pleasure Changed How I Experience Sex

We Should Really Rethink The Term 'Casual Sex'

6 Sexy Bedroom Recipes That Will Spice Up Your Sex Life

A Beginner's Guide To Anal Sex

Featured image by Shutterstock.

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

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