10 Irrefutable Reasons To Have An Orgasm A Day

An orgasm a day...does wonders, chile.


Sometimes, when a married couple comes to me and says that they are struggling with feeling truly connected with each other, I'll recommend that they have sex, every day, for a month (check out "Having Sex Every Day. For A Month. Straight. Can Transform Your Marriage."). I won't lie to you. Some of them end up looking at me like I have totally lost my mind. In fact, oftentimes the initial response/reaction will be, "Who has the time to do all of that?!" I mean, we've all got 24 hours in a day, right? On average, many of us easily spend as much as 2 ½ hours on our various social media accounts and sex? Well, men can climax in around five minutes and it takes us somewhere between 20-25 (foreplay included). So yeah—seems to me that if you've got almost three hours to be on Instagram or TikTok, you've easily got 30 minutes to copulate.

And here's the thing—aside from the sheer pleasure that sex (well, at least good sex) offers, there are so many other reasons why making it a top priority, yes on a daily basis, is something that you really should strongly consider doing. If you hear me but you're not fully convinced, I've got 10 (and there are so many more than this) strong arguments for why sex—and more specifically, climaxing during the act—should become as essential as having three meals a day. Every day.

1. Your Immune System Will Be Stronger


Without a strong immune system, our health is consistently compromised. And guess what? The more orgasms you have, the stronger your immunity ends up becoming as a direct result. First up, sex is a pretty good form of exercise (per 24-minute session, men can burn about 100 calories and we can burn around, pardon the pun, 69) and when we get cardio in, it helps our body to fight off germs and free radicals. Also, the more we have sex, the more our immunoglobulin levels (the antibodies in our blood) increase; if we orgasm, they go up even more. Another cool point is when we have orgasms, we actually give our body a nice lil' lymphatic massage. The awesome thing about that is when this part of our body is stimulated, toxins are able to leave our body easier. And that's always a good thing.

2. Stress Will Be Less


Nothing and no one are worth you stressing yourself out. I mean it. Stress is linked to heart disease, asthma, diabetes, depression, obesity, accelerated aging and even premature death. Well, something that is increased during an orgasm is oxytocin. What's dope about this particular hormone is it's got the nicknames "the happy hormone" and "the love hormone". That's because, a part of what it does, is send chemical messages to your brain to feel better and closer to your partner. Since both of these things help to relieve a significant amount of tension, you can probably get why having an orgasm can have you feeling like you're walking on clouds—and giggling incessantly while you're doing it.

3. You’ll Look Younger


Something that transpires during an orgasm is your body releases a hormone known as HGH. What that stands for is human growth hormone.

Well, the amazing thing about this particular point is whenever you cum, HGH is released. Something that happens in connection with that is your system receives a surge of collagen which makes your skin look more soft, supple and radiant. Right. Folks be out here spending millions on department store creams when all they need is to get some more often.

I've even read that having sex 2-3 times a week can cause you to look as much as 10 years younger over time.

4. You’ll Feel Sexier


When you get a chance, please check out the article, "10 Sensuous Ways To Boost Your Sexual Self-Esteem". There really is no way around the fact that having sex—again, good sex—makes you feel sexier. It's a great way to feel more comfortable in and confident about your body. It helps to affirm aspects of you that make you attractive and special. And, when you're able to give and achieve orgasms, it can bring forth an inner assurance and boldness that is completely unmatched.

5. Less Headaches Will Happen


I'm not sure who came up with the "I've got a headache" as an excuse to not have sex. Whoever it was needs to have this article forwarded to them because actually, right after you orgasm, your oxytocin and endorphin levels surge to the point where any pain that you're feeling is able to significantly decrease. This includes discomfort that is associated with headaches and migraines. As a bonus, orgasms can also increase blood flow to your brain, which gives it more nutrients and ultimately makes you mentally sharper as well.

6. Your Period Could Get Regulated


Is your menstrual cycle literally all over the place? Something that happens when we climax is a flow of blood and nutrients that our body needs rushes down to our reproductive organs. As a direct result, it can actually end up regulating your period. Believe it or not, there are studies which actually support the fact that women who have an orgasm, a couple of times a week, are far more likely to have a period every 26-33 days than those who experience them less often.

7. DHEA and Estrogen Levels Will Increase


Did you know that orgasms can promote healthy hormone production? Let's start with your DHEA (dehydroepiandrosterone sulfate). It's the hormone that helps men to produce testosterone and women to produce estrogen.

Well, every time that you cum, this level spikes up. That's a good thing because DHEA also contributes to things like stronger brain function, healthier body tissues and great-looking skin. As far as estrogen goes, we need that to stay our gorgeous feminine selves and balanced estrogen levels play a significant role in that. Plus, estrogen is what keeps our vagina tissues in great shape—so that we can have even more orgasms. See how that all works out?

8. Your Blood Circulation Will Get Better


Steady blood flow is critical to our overall health and well-being. Guess what can help to make this happen? Yep, you already know. When you climax, the blood circulation in your body ramps up, to give all of your organs more vitamins, minerals and oxygen. This helps to strengthen your cells, remove excess waste and boost brain power (for starters). Meanwhile, poor blood circulation can cause all kinds of problems including high blood pressure, muscle cramps, heart disease, strokes and organ damage. If you see no other reason to have an orgasm a day, let this point serve as your motivation. It could help to save your life. Yes, quite literally.

9. You’ll Be More Faithful in Your Relationship


Oh, don't act like women don't cheat out here (check out "Women Cheat More Than We Think. What To Do If That's You."). Anyway, I remember a husband once saying to me that you don't want to eat when you're not hungry. His point was, when your sex tank is full, it tends to be more challenging to be tempted to cheat. Many couples totally agree with him. I have been told, countless times over the years, that when sex is good and consistent (both, not either or), there is far less of a desire to "dip out". Guess what? When it comes specifically to orgasms, there's a study which reveals that women who fake orgasms are far more likely to cheat than those who don't. I mean, if you'll lie in one area of your relationship, what's to stop you from lying elsewhere? Besides, how long can anyone go acting like they are fulfilled when they really…aren't?

10. You’ll Sleep Like a Baby


I don't know about y'all, but back when I was gettin' it in, there was no sleep that was better than following a couple of orgasms. It was literally like I was dead to the world in the best way possible. That's not some random happenstance.

When you orgasm, the endorphin levels (including your oxytocin and prolactin hormones) in your body increase. At the same time, cortisol (your natural stress hormone) ends up decreasing. Plus, your pituitary hormone vasopressin is triggered when you climax and that can make you want to catch some extra zzz's too.

Yeah, while a lot of people are out here thinking that sex at night is due to convenience, another reason so many of us are fans is because it is one of the most effective ways to get a good night's rest too!

There you have it. 10 solid reasons to strongly consider having an orgasm, not every once in a while or even once a week—but every single day of your life. Your mind and body will adore you for it. Science has just proven it.

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You may not know her by Elisabeth Ovesen – writer and host of the love, sex and relationships advice podcast Asking for a Friend. But you definitely know her other alter ego, Karrine Steffans, the New York Times best-selling author who lit up the literary and entertainment world when she released what she called a “tell some” memoir, Confessions of a Video Vixen.

Her 2005 barn-burning book gave an inside look at the seemingly glamorous world of being a video vixen in the ‘90s and early 2000s, and exposed the industry’s culture of abuse, intimidation, and misogyny years before the Me Too Movement hit the mainstream. Her follow-up books, The Vixen Diaries (2007) and The Vixen Manual: How To Find, Seduce And Keep The Man You Want (2009) all topped the New York Times best-seller list. After a long social media break, she's back. xoNecole caught up with Ovesen about the impact of her groundbreaking book, what life is like for her now, and why she was never “before her time”– everyone else was just late to the revolution.

xoNecole: Tell me about your new podcast Asking for a Friend with Elisabeth Ovesen and how that came about.

Elisabeth Ovesen: I have a friend who is over [at Blavity] and he just asked me if I wanted to do something with him. And that's just kinda how it happened. It wasn't like some big master plan. Somebody over there was like, “Hey, we need content. We want to do this podcast. Can you do it?” And I was like, “Sure.” And that's that. That was around the holidays and so we started working on it.

xoNecole: Your life and work seem incredibly different from when you first broke out on the scene. Can you talk a bit about the change in your career and how your life is now?

EO: Not that different. I mean my life is very different, of course, but my work isn't really that different. My life is different, of course, because I'm 43. My career started when I was in my 20s, so we're looking at almost 20 years since the beginning of my career. So, naturally life has changed a lot since then.

I don’t think my career has changed a whole lot – not as far as my writing is concerned, and my stream of consciousness with my writing, and my concerns and the subject matter hasn’t changed much. I've always written about interpersonal relationships, sexual shame, male ego fragility, respectability politics – things like that. I always put myself in the center of that to make those points, which I think were greatly missed when I first started writing. I think that society has changed quite a bit. People are more aware. People tell me a lot that I have always been “before my time.” I was writing about things before other people were talking about that; I was concerned about things before my generation seemed to be concerned about things. I wasn't “before my time.” I think it just seems that way to people who are late to the revolution, you know what I mean?

I retired from publishing in 2015, which was always the plan to do 10 years and retire. I was retired from my pen name and just from the business in general in 2015, I could focus on my business, my education and other things, my family. I came back to writing in 2020 over at Medium. The same friend that got me into the podcast, actually as the vice president of content over at Medium and was like, “Hey, we need some content.” I guess I’m his go-to content creator.

xoNecole: Can you expound on why you went back to your birth name versus your stage name?

EO: No, it was nothing to expound upon. I mean, writers have pen names. That’s like asking Diddy, why did he go by Sean? I didn't go back. I've always used that. Nobody was paying attention. I've never not been myself. Karrine Steffans wrote a certain kind of book for a certain kind of audience. She was invented for the urban audience, particularly. She was never meant to live more than 10 years. I have other pen names as well. I write under several names. So, the other ones are just nobody's business right now. Different pen names write different things. And Elisabeth isn’t my real name either. So you'll never know who I really am and you’ll never know what my real name is, because part of being a writer is, for me at least, keeping some sort of anonymity. Anything I do in entertainment is going to amass quite a bit because who I am as a person in my private life isn't the same a lot of times as who I am publicly.

xoNecole: I want to go back to when you published Confessions of a Video Vixen. We are now in this time where people are reevaluating how the media mistreated women in the spotlight in the 2000s, namely women like Britney Spears. So I’d be interested to hear how you feel about that period of your life and how you were treated by the media?

EO: What I said earlier. I think that much of society has evolved quite a bit. When you look back at that time, it was actually shocking how old-fashioned the thinking still was. How women were still treated and how they're still treated now. I mean, it hasn't changed completely. I think that especially for the audience, I think it was shocking for them to see a woman – a woman of color – not be sexually ashamed.

I hate being like other people. I don't want to do what anyone else is doing. I can't conform. I will not conform. I think in 2005 when Confessions was published, that attitude, especially about sex, was very upsetting. Number one, it was upsetting to the men, especially within urban and hip-hop culture, which is built on misogyny and thrives off of it to this day. And the women who protect these men, I think, you know, addressing a demographic that is rooted in trauma that is rooted in sexual shame, trauma, slavery of all kinds, including slavery of the mind – I think it triggered a lot of people to see a Black woman be free in this way.

I think it said a lot about the people who were upset by it. And then there were some in “crossover media,” a lot of white folks were upset too, not gonna lie. But to see it from Black women – Tyra Banks was really upset [when she interviewed me about Confessions in 2005]. Oprah wasn't mad [when she interviewed me]. As long as Oprah wasn’t mad, I was good. I didn't care what anybody else had to say. Oprah was amazing. So, watching Black women defend men, and Black women who had a platform, defend the sexual blackmailing of men: “If you don't do this with me, you won't get this job”; “If you don't do this in my trailer, you're going to have to leave the set”– these are things that I dealt with.

I just happened to be the kind of woman who, because I was a single mother raising my child all by myself and never got any help at all – which I still don't. Like, I'm 24 in college – not a cheap college either – one of the best colleges in the country, and I'm still taking care of him all by myself as a 21-year-old, 20-year-old, young, single mother with no family and no support – I wasn’t about to say no to something that could help me feed my son for a month or two or three.

xoNecole: We are in this post-Me Too climate where women in Hollywood have come forward to talk about the powerful men who have abused them. In the music industry in particular, it seems nearly impossible for any substantive change or movement to take place within music. It's only now after three decades of allegations that R. Kelly has finally been convicted and other men like Russell Simmons continue to roam free despite the multiple allegations against him. Why do you think it's hard for the music industry to face its reckoning?

EO: That's not the music industry, that's urban music. That’s just Black folks who make music and nobody cares about that. That's the thing; nobody cares...Nobody cares. It's not the music industry. It's just an "urban" thing. And when I say "urban," I say that in quotations. Literally, it’s a Black thing, where nobody gives a shit what Black people do to Black people. And Russell didn't go on unchecked, he just had enough money to keep it quiet. But you know, anytime you're dealing with Black women being disrespected, especially by Black men, nobody gives a shit.

And Black people don't police themselves so it doesn't matter. Why should anybody care? And Black women don't care. They'll buy an R. Kelly album right now. They’ll stream that shit right now. They don’t care. So, nobody cares. Nobody cares. And if you're not going to police yourself, then nobody's ever going to care.

xoNecole: Do you have any regrets about anything you wrote or perhaps something you may have omitted?

EO: Absolutely not. No. There's nothing that I wish I would've gone back and said to myself, no. I don’t think at 20-something years old, I'm supposed to understand every little thing. I don't think the 20-something-year-old woman is supposed to understand the world and know exactly what she's doing. I think that one of my biggest regrets, which isn't my regret, but a regret, is that I didn't have better parents. Because a 20-something only knows what she knows based on what she’s seen and what she’s been taught and what she’s told. I had shitty parents and a horrible family. Just terrible. These people had no business having children. None of them. And a lot of our families are like that. And we may pass down those familial curses.

*This interview has been edited and condensed

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Feature image courtesy of Elisabeth Ovesen

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