3 Things You Should Be Doing On Sunday To Prepare For A Better Monday
Yes, we enjoy our jobs but the anxiety that comes along with it…not so much. Like many of you, I too work in a fast-paced environment. There is very rarely a slow moment in the office and on Sunday night I find myself worrying sick about how Monday will go. #MondayBlues are not unusual. Many people experience anxiety, worry, and sadness when anticipating the work week ahead. Not to worry though! Here's what to do on Sunday night for a better Monday morning!
So make a cup of tea, grab your favorite blanket, curl up in bed, read this post, and get ready to decompress and reenergize yourself. Monday, here you come!
1. Make a list of things you are excited about.
I discovered this ritual in a Forbes article about stress associated with work and decided to try it out. On Sunday night, I make a list of all the things I’m looking forward to during the week ahead. Whether it’s drinks with a girlfriend or hearing back about a new opportunity, I write it down. I whip my list out on Monday before work just to remind me what I have to look forward to throughout the week. It may seem silly but it’s really effective. During the day, we are consumed with work-related tasks. It’s good to have a friendly reminder that you DO have a life outside of work and that Monday won’t last forever. The list has made a HUGE difference in my outlook on Mondays. I no longer dread Monday morning because I remember that it’s just a challenge to be met and the reward for a hard days work is written down on my list.
2. Complete one Monday task.
Tackle one of your Monday tasks a day early. By clearing your desk of one thing you’ll feel less anxious about the amount of work waiting for you on Monday morning. I like to check my email on Sunday to see if there are any tasks I can knock out ahead of time. Also, try checking your email and making a list of tasks that are priority for Monday. Just getting organized a day early will help you have a better handle on your work week. The list will help you identify where most of your attention should be allocated on Monday, so you don’t succumb to the pressure of a ton of emails.
3. Journal + Read.
Unwind. I’ve found that journaling is SOOOO decompressing. On Sunday night, your head may be buzzing with ideas, solutions and even worry. You are already trying to gear up for Monday, and your thoughts can become scattered. Unplug from your laptop and your phone. Spend sometime with yourself. Journaling allows you to expel all of those ideas, thoughts and worries swimming around in your head. Writing it down and expressing it can be so relieving. Read over what you wrote, many times you’ll find that what is worrying you isn’t even a big deal. Also, reading over your thoughts could kick up a solution to some of the things your anxious about.
Also Read. Curl up in bed with some snacks and some music and read a good book. I always like to think a lesson can be found anywhere. A professor once told me: “All the answers are hidden in a book.” We just have to read to find them. Whether it’s fiction or non-fiction, find something that you enjoy reading -- magazines included!
You're all ready for Monday morning! Just wake, pray, and SLAY!
What strategies do you have for tackling #MondayBlues? Share in the comment section below or tweet us @xoNecole
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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6 Spring Events To Boost Your Professional And Social Networks
When spring arrives, we all want to be outside, looking fabulous, and back to socializing. And now is the perfect time to add a few great events to your calendar to get you through the quarter in order to make new friends, build new partnerships, and talk new opportunities to level up.
Spring is a high season for networking and social events for Black women, with many organizations and event entrepreneurs booking prime locations and offering dynamic experiences that you can maximize in whatever way possible. Write down your goals, and get out there. Start with a few of these events between now and the start of summer:
New Orleans Jazz And Heritage Festival, April 23 - May 3
The New Orleans Jazz And Heritage Festival is a 10-day event held over two weekends, bringing together thousands of musicians, craftspeople, and food lovers to share in common threads of culture in the heart of New Orleans. You'll get to enjoy works by artisans local to Louisiana as well as from across the U.S. and around the world.
Black Food Truck Festival, April 26-28
Hosted in Charleston, S.C., the Black Food Truck Festival includes an opening party, access to more than two dozen food truck vendors, and a time to workout with other attendees. Charleston has long been known as a Southern foodie destination, with global recognition due to James Beard-awarded chefs heading popular restaurants there and a renewed focus on Gullah and Geechee culture and food in the region. And what better conversation ice-breaker than to talk about food with a new acquaintance?
Black Women's Mental Health Conference, May 4
Hosted by New York University, this is a one-day event to tackle issues of mental wellness and health that uniquely affect Black women and girls. The keynote speaker for this year is Kim Young, MSW, LCSW, founder of Dope Black Social Worker® and host of the podcast Revolutionary Hoodrat, and leading licensed professionals in the field will offer their insights and share their experiences. And, of course, no college-led event is without time blocked specifically for networking.
Strength of a Woman Festival, May 11-12
Anything with Mary J. Blige headlining or leading is a win, especially if we're talking about women's empowerment and enjoyment. This event will be held in New York City, and beyond the performances from some of our favorites like Muni Long, Jill Scott, and The Clark Sisters, there will be a Gospel Brunch. And even if you're not able to attend or concerts aren't your thing, just being in the city during that time will mean you're bound to run into plenty of other women to network with at local bars and restaurants nearby.
Carefree Black Girl Cookout, May 4
Held in the Queen City, Charlotte, N.C., this is a day festival amplifying the voices and brands of Black women entrepreneurs, artists, and creatives. There will be vendors, glam and beauty bars, and complimentary meals for the first hour (according to the platform's website). They're hosting another cookout in Philadelphia on May 25.
Black Women Leading Live, May 13-16
Touted as an “intimate retreat + conference,” this Virginia Beach, VA event will be held on a resort and is offering a professional development experience led by Laura Knights, founder of the Black Woman Leading® program and podcast. It’s an ideal fit if you’re a mid-level or senior professional, as the topics and approach are set to cater to those levels of career experience, with coaches and speakers pouring into attendees with a holistic approach.
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