

17 Pieces Of Advice Our Mothers Gave Us About Sex That Stuck With Us
I received a million lessons about sex when I was growing up and all 999,999 were about being safe to prevent sexually transmitted infections and pregnancy. Being a 17-year-old mother, my mom had been practicing that spiel since before I came out the womb. She had it on lock.
Then there was that one time my father sat a 12-year-old me down over a delightful iHOP meal to tell me that should I let a man f*ck, consequently I could not be upset when he no longer wants anything to do with me. Or at least that's what it translates to in the language of "real ones", but for those of you whose fathers don't sound like a BET: Uncut video, that simply meant don't be upset when you give the milk up for free and men don't want to buy the whole damn cow. One, that's a lie, and two, it's a shame if you have to scheme me out of my cookie at this age.
What's most disappointing was that in all those lessons that I received about sex, not one of them warned me that the dick could have you sprung. That sex could be amazing, orgasmic, and intimate — with or without a ring on it (it being your finger, of course). Even me being grown-grown, my mom is not really one for the sex talk. Glimpses of her being about that life here and there but nothing that has stuck with me.
But as someone who received so many messages about safe sex and still engaged in unprotected sex, I can attest to the the fact that scare tactics under the guise of a helpful lesson won't discourage but encourage curiosity. Still, holding onto hope after one of xoNecole's editors put us up on game based on advice her own mother had given her, we asked our friends, our readers, and our staff to tell us what messages they received about sex and here's what they said:
1. "Turn your eyes instead of confronting your husband about cheating. This was paralleled by my mother teaching me to demand money for attention and for my body."
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Wise words from: Grandmother
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"These ideals affected my attitude towards sex because it turned into an exchange of goods instead of an exchange of energy and aligned goals. Today, I had to commit to multiple years of celibacy and self-love to peel back the layers of misguided learnings to design the experience in life and love I desire. Yes, a man should be a provider, but that holds no bearings on him deserving my body just because. Yes, I can forgive indiscretions, but I'm allowed to have boundaries, standards... Anyone not honoring them are telling me how they feel about me." – A.Comeaux
2. "Men who like you shaved down there are pedophiles." – Kyla
3. "Your cat is all you have to give and once you give it away, it's over for you." – xoFollower
4. "The willingness to eat you out was a requirement."
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Wise words from: Mom and/or grandma
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"They instilled in me the expectation that sex is pleasurable to me, period. I remember telling them when I lost my virginity, being afraid if they would be ashamed of me or something, my grandmother's first response was literally, 'Was it good?' They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with. It helped me feel confident in my sexual experiences — I've never cared about 'body count', how many people I was seeing in a given period time or any of that stuff. It unleashed the inner 'hoe' that's probably in every woman. I've never felt the need to debate, justify, or explain the female position in casual sex. Likewise, I'm in a perfectly healthy monogamous relationship right now. They helped shape the way I think about myself, and helped me disregard the pressures our society has around women and their sexuality. I didn't live my life trying to be wifey material, whatever the f*ck that is." – Carla
5. "If you have sex you will contract HIV or become a single mother and die alone." – xoFollower
6. "You'll go to hell." – xoFollower
"They regularly taught me that as a woman sex is to be a delightful experience, and any man who makes you feel otherwise isn't a man I should share myself with."
7. "Never let a man get on top of you and hump you like a rabbit. It's not a race."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I took it to heart. I actually tell [partners] that just so they know to come correct. I told the guy I'm currently talking to that and he spent 30 minutes going down. I make sure I get mine. It has made me more upfront and confident in what I want sexually, it's made me comfortable vocalizing it. If they can't respect that, then they're not the right one." – Kamilah
8. "Boys are nasty. Don't let them touch you." – xoFollower
9. "Every partner you have will take a little piece of you and you'll feel less like yourself each time."
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Wise words from: Auntie
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"I love sex and although it's only been in recent years that I made a conscious effort to remain celibate, these words have been taking root in me for years, from the first time I began crying mid-sex to the next two times. I tried to fight it as much as possible since I love sex and all...But the older I got, the more I grew tired of ignoring the burnout that came with meaningless sex for me. I truly felt my partners depleting me of my energy. Some people are built for casual sex, emotionally. I've finally realized that I'm not one of them. I try to be on an annual basis, like literally I try having sex again once a year and it ends in tears. This has made my sex life nearly nonexistent as far as including other partners goes, but I hope that it will give me a more fruitful sex life when I find the right person to have sex with." – Tracey*
10. "If he's horny and you're not, you better give it or he'll find it somewhere else."
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Wise words from: Nana
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It made me feel like sex is something I have with a man to show him I care about him, and in a way, value him more. It's [sex] for consumption and if I don't give it to him, that's grounds for him to be unsatisfied/not love me. So I used sex as a way to get a guy to really be interested in me — a bargaining tool if you will, and a major component of my value as a woman and partner." – Zaniah
11. "Don't let them boys dig in you." – xoFollower
12. "Sometimes you have to set your alarm so you can get it in the morning because men are always ready in the morning."
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Wise words from: Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"Although we're a religious family, my parents have always talked about how once married, sex should be pleasurable and it is an act created by God to be enjoyed — not to be ashamed of. I've carried that into my marriage and have a very healthy sex life with my husband. I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized." – Mya
13. "A wet ass and an empty purse don't go together." – Rebecca
14. "I'll tell you how to keep em! You gotta put that voodoo p*ssy on them." – Jamillah
15. "Men are dogs and sex is bad." – xoFollower
"I've always been open to try new things but the comfort and pleasure that comes with sex in marriage when you've been raised to understand that sex is natural, pleasurable, and Christian is maximized."
16. "Try it before you buy it."
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Wise words from:Mom
How did it shape your attitude towards sex? How did it affect your sex life in adulthood?
"It gave me the confidence to go out into the world and be as sexual as I desired, regardless of what anyone else thinks. I don't feel disappointed in myself or the experience, I just look at the glass half full and am always grateful that I found out sooner than later." – Sam
17. "Cop a feel. Make sure it's real." – Shellie
After speaking to so many different women about the different things they've learned from women before them about sex, I am fully aware that some of these messages have gray areas. I also recognize the danger of pushing an abstinence-only agenda. Depending on how you flex your sexuality, the placement of some of these will resonate with you more than others. Really, it's simple: We must be sure to educate our daughters on the pleasure principles while simultaneously stressing the difficulties of teenage pregnancy and the potential dangers that arise with sexually transmitted infections.
There's a way to go about it and some of the stuff I read above — that ain't it. So, lets vow to do better. Let's cancel this rhetoric of sex being "unlady-like" in adolescents because, for some of us, it's making good sex hard to come by in adulthood. Now, I'd like to hear from you. What have the women before you taught you about sex? How has it shaped your sexuality or your sex life today?
All images by Getty Images.
Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Alzheimer's Awareness Month: What You Should Know About This Progressive Disease
Over 6 million Americans are currently living with Alzheimer's, and it is anticipated that by 2050, this number will almost double. With staggering rates of this disease impacting senior citizens and the families caring for them, the need to boost awareness around this neurological condition is greater now, more than ever.
November is Alzheimer's Awareness Month, which presents an opportunity to educate the public about Alzheimer's disease and increase understanding of its causes, symptoms, and impact on individuals and families with loved ones who have or could develop the condition in the future.
What Is Alzheimer’s Disease?
According to the CDC, Alzheimer's disease, the most prevalent form of dementia, is a progressive condition starting with mild memory loss and potentially advancing to an inability to engage in conversation and respond to the surroundings.
The disease impacts areas of the brain responsible for thought, memory, and language, significantly hindering a person's capacity to perform daily activities.
The exact cause of Alzheimer's is not fully understood, but it is believed to involve a combination of genetic, environmental, and lifestyle factors.
Warning Signs and Symptoms of Alzheimer’s
The warning signs of Alzheimer's disease can differ among individuals and typically emerge gradually. While Alzheimer's is not a normal aspect of aging, age is the best-known risk factor for Alzheimer’s disease. Memory problems commonly represent one of the initial indicators of Alzheimer's disease and related dementias, especially if they worsen over time.
In addition to this, Healthline notes that symptoms of Alzheimer’s disease may show up as one or more of the following:
- Alterations in mood, personality, or behavior.
- Disruption of daily life due to memory loss, like becoming disoriented in familiar surroundings or repeating questions.
- Difficulty in accomplishing routine tasks at home, work, or during leisure activities.
- Diminished or impaired judgment.
- Misplacement of items with an inability to retrace steps to locate them.
Who Does Alzheimer's Affect?
The prevalence of Alzheimer's in the United States is rapidly increasing, with an estimated 6.7 million among those aged 65 and older in 2023. Approximately 73% of individuals with Alzheimer's are aged 75 or older, and the overall rate for those aged 65 and older is 1 in 9 (10.7%), according to the Alzheimer's Association.
One out of every three seniors passes away with Alzheimer's or another form of dementia, surpassing the combined mortality of breast cancer and prostate cancer. Elderly Black Americans have approximately twice the likelihood of experiencing Alzheimer's or other forms of dementia compared to elderly white individuals.
Prevention and Support of Alzheimer's Disease
The exact cause of Alzheimer's disease remains unclear, and scientists believe it is likely influenced by multiple factors such as age and family history, but genetics do not determine one's fate or outcome.
There is no cure for Alzheimer's, and caring for a loved one with the disease can take a financial, mental, and emotional strain on the family as the disease progresses. Caregivers face daily challenges, adjusting to changing abilities and behaviors, and as the disease advances, more intensive care is often required.
As more research and awareness spreads around Alzheimer's, taking the proper measures to improve and manage brain cognition is essential. Adopting a healthy lifestyle, including regular physical activity, a nutritious diet, limited alcohol consumption, and not smoking, may lower the risk of developing Alzheimer's disease.
Raising awareness helps reduce the stigma associated with Alzheimer's and related dementias and can foster a more supportive and compassionate community for individuals affected by the disease.
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