

The Problem With The Body Count Question & Why It's Nobody's Business
As a chronic serial dater, I have always loathed those typical "getting to know you questions".
You know, the:
"What do you like?"
"What are you looking for?"
"What do you do for fun?"
"What do you do for work?"
Etc. Etc. Etc.
But the one I hated the most was:
"What's your body count?"
tiffany pollard drinking GIFGiphy
Yes, like some of you out there, I've had many a guy ask me that damn dumb-ass question. Some were even so bold as to question me about it as early as the first or second date. And not that I was trying to hide anything from anyone, but I'm sorry, the number of people who I have slept with was none of theirs or anyone else's business. And to be quite honest, no matter the response, it would never be right.
If the number was too low, it was interpreted as me being inexperienced. If it was too high, I was considered a freak, loose, or a hoe.
I can recall dating one guy who often liked to question me about my sexual history. He wanted to know everything from if I had been with women, if I was down for a threesome, and of course, how many men I had been with prior to him. And whenever I asked why, he would always say that he "just wanted to know".
Lies.
yeah right girl please GIF by buzzfeedladylikeGiphy
I then followed up by asking how many partners were too many, to which he replied that anything over 25 makes you a hoe. Then, he said that although he didn't make the rules, that's just how it is. So I simply told him that while I would not confirm or deny whether my number was over or under 25, I have not, am not, and will never be anybody's hoe.
Nevermind the fact that if a man has a high body count, he is praised. But for us girls, it is deeply frowned upon, and oftentimes leaves us open to criticism, and not just from the men. Unfortunately, women do their fair share of judging and can be some of the biggest critics.
It's a shame how we do our fellow women sometimes, but I digress.
Now, I can understand having an open and honest dialogue regarding the history of your sexual health. You and your partner should be informed of each other's STI/HIV status, if either of you contracted anything in the past, and the date of your most recent check. But as far as the number of partners, that is very personal and should only be shared if and when YOU feel like discussing it. Not because someone "just wants to know".
Because chances are, in my opinion, whoever is asking either:
- Has serious insecurities within themselves.
- Looking for something to hold over your head.
- Wants to use your body count as a way to determine your value, morals, and/or slut-shame you.
All of which no one has time for.
Also, at this stage in the game, with most of us being women of a certain age, I'm pretty sure that we've all lived a little. So any number that we have, regardless of how high or low, is pretty much expected and has nothing to do with who we are deep down on the inside.
In short, ladies, please stop letting these guys or anyone else for that matter determine your worth based on your number of sexual partners. And please, feel free to walk away from anyone who dares to question you about it in the first place. Because at the end of the day, however many people you've been with and how often you were with them is a best-kept secret that is to remain between you and your body.
And anyone who has something to say can simply kiss your beautiful ass. Have fun, be safe, and let your freak flag fly!
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Featured image by Shutterstock
Racquel Coral is an experienced lifestyle writer focusing on self-love, growth, body positivity, and profiles of Black-owned businesses and community heros. Her work can be found here, and she can be found on all social media platforms @withloveracquel.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports