Do You Lie About Your Body Count? Here's Why You Shouldn't.
Oh, the body count. Before we even get into all of this, let me just put on record that although I know it's the immediate go-to phrase these days, I'm not big on that term when it comes to sex partners.
That's because I tend to be pretty word-literal and the true definition of body count means "number of casualties". Casualties refer to bodily injury or even death. Why we'd want to see sex in that context is beyond me. But since it's the term that basically took the place of "notches on the belt", we'll roll with it—today.
Hmm. Where to begin?
Numbers Do Lie
I think it's pretty safe to say it is common knowledge that many people lie about the amount of people they've been with. As I was doing some online research for surveys and stats to support this point, I saw one that said 41.3 percent of men and 32.6 percent of women lie about their sexual history. Not only that but (surprise, surprise) men tend to increase their number while women tend to decrease theirs (so when guys say whatever number a woman gives you, add three? There might be a bit of truth to that!).
Something else that was interesting about the study is reportedly eight percent of people were willing to end their relationship if they found out their partner had too few sex partners in the past, while (again—surprise, surprise) 30 percent would call it quits if they found out they had too many.
What’s Too Many Sex Partners?
For women, over 15. For guys, I guess I come in right under the cap, because they want a woman who's been with 14 or less. For both genders, numbers greater than that are considered to be folks who are "too promiscuous". Geez.
You can have an unwanted pregnancy, get an incurable STD or have your heart so broken that you set out to ruin folks after just one partner or after 20 of 'em, so the numbers thing is a bit…strange, if you ask me.
Hoe Is Relative
Anyway, all of this data takes me back when my own "count" was 10 (again, it currently stands at 14). I had to speak at Tennessee State University on the topic of sex. Because I was so, uh, forthcoming with my sexual history, someone in the class asked me how many people I had been with. When I said, "10", the reactions were hilarious. For the most part, half of the room was looking at me like "That's it?!" while the other side was like, "Girrrrl, you naaaaaaasty." In fact, someone actually blurted out that I was a hoe. It's fine. Live long enough on this planet and you learn that "hoe" is relative.
Anyway, so why did I find the reactions to be humorous? It's due to a few reasons. One, I just met those students; they aren't a part of my day-to-day life, so their perspective weighs in very lightly in my world. Two, the conflicted responses go to show that perception runs the gamut; you truly can't—and shouldn't want to—please everyone. And three, I'm open about my number because I'm not ashamed of it (clearly, I wrote an entire piece on it here).
The way I see it, if I'm too embarrassed or defensive to discuss the number of people I've had sex with, I should be more introspective about my sexual choices overall.
Ask Yourself Why
Just think about it. How many people know what your so-called body count is? If you're looking at your computer or smartphone screen right now like, "Girl, I would never disclose that!", ask yourself why because, within that answer, a lot can be revealed.
Is it because you're naturally a private individual? That's fair, but I'd venture to say that those kinds of folks is far and few between. I say that because some of those same "I'm private" people will turn around and document their entire day, day after day, on IG. Yeah, I'm thinking for many that "private" has more to do with fear of what people will think and/or shame and/or anxiety—feelings that should never be associated with sex. (Bookmark that.)
Here's another point to consider. How is it that someone who you're, at the very least considering sleeping with, wanting to know how many people you've been with is offending you because they are getting all up in your business but, at the same time, you're cool with letting them literally get…all up in your business? Something doesn't add up there either.
Your Body, Your Choices
The main point I'm trying to make is your so-called body count is a part of who you are. Yes, it's in your past (or maybe a couple of 'em are listed under "active duty"), but it still helped to cultivate your present being. If you love yourself, what should you be ashamed of? If the answer is because you're worried about how a guy will see you once he knows, well, doesn't that also reveal something about his own preconceived notions and maturity level?
To a certain extent, I think a lot of us have become so desensitized to how precious sex is (check out "We Should Really Rethink the Term 'Casual Sex'") that, while we'll let someone know about the mole that's on our inner thigh or how we sound when we orgasm, we think that talking about how many other people have that information is somehow "too intimate".
Again, if a man can't handle knowing about your sexual past, why is he even remotely worthy of being a part of your sexual present?
Deeper than that, if you feel like you have to lie about it, how is that a healthy way to start or continue a relationship? You remember the old school Mormon commercial, don't you? "You tell one lie, it leads to another. Then you tell two lies to cover each other. Then you tell three lies, oh brother." Oh brother, indeed.
So, what am I ultimately saying? That someone who wants to know your sexual history has the automatic right to it? Absolutely not. Personally, even with how open I am about my own sexual past, I don't foresee needing to know my future husband's body count. So long as he's had some time of abstinence (not as long as me, but some months would be good) and he's got an STD clean bill of health, I'm good.
But I will say this—if someone does inquire about your sexual history (numbers included) and you tense up, get all defensive and/or lie, is that really someone you should be having sex with? The body count isn't the issue. The reasons behind why you don't feel comfortable revealing that part of yourself is what I'm getting at.
If you Google the fact that one of the main reasons why 70 percent of women have a hard time having a vaginal orgasm, you'll discover that it's because they've got walls up with their partner; they might be having sex with their body but not their entire being. Moral to the story—the more open, real and vulnerable we are, the better the sex will be.
Bottom line, if he's not worthy of knowing your body count and/or if you're not comfortable enough to share it with him, revisit if he's worthy of you at all.
Do you have to share it? No. But should you fear sharing it? Never. And with the right partner, you won't have to. He'll make you so comfortable with sharing that it won't be that big of a deal—to you or to him.
Featured image by Jon Feingersh Photography Inc / Getty Images
Want more stories like this? Check out these related reads:
Sexual Inventory: Why I Stopped Answering The Body Count Question
Confessions Of A Reformed Sex Addict
The 5 Traits Of The High Value Woman That Drive The Fellas Wild
Women Heal, Men Hoe: A "Love" Story
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images