

EXCLUSIVE: Stacey Abrams On What’s At Stake For Black Women Voters
Midterm elections are coming up on November 8, 2022, and a lot is on the line for voters. An election that people across the country are particularly focused on is the gubernatorial race in Georgia that has once again found the current governor, republican Brian Kemp, and the democratic candidate and former Georgia state representative Stacey Abrams competing for the coveted governor role. After the 2018 state election that was marred with voter suppression that favored the Georgia republicans, Abrams has committed herself to making sure that Georgians’ votes matter.
xoNecole recently caught up with the gubernatorial hopeful about her campaign, what’s at stake for voters, and what voters can expect from her if she’s elected.
xoNecole: The last time you ran for governor in 2018, that election ended in voter fraud that favored your opponent. What informed your decision to run again knowing the corruption that exists and can succeed in electoral politics?
Stacey Abrams: I wanna make sure we use the right language: it was voter suppression. Voter fraud is when someone manipulates the outcome, and that's what Donald Trump attempted to do. And what's so important about understanding voter suppression is it's not about the outcome – it is the outcome – but it's mostly by manipulating who has access. And that is what is so concerning about what happened in ‘18 and why I'm running. Because every Georgian who is eligible to vote deserves to have access to the right to vote. And unfortunately, this governor, both as Secretary of State and now as governor, has instituted multiple barriers to access, which leads to voter suppression. But the reason we have democracy is so that communities can have what they need.
We vote for leaders who will see us and serve us. And unfortunately, over the last four years, Brian Kemp has proven he doesn't see us. He has refused to tackle the core issues affecting our communities. He won't expand Medicaid, which means that thousands of people are denied access to healthcare for cancer treatment, for diabetes treatment.
We know that he has refused to invest in our schools. Too many of our young Black kids who are trying to go to college can't get financial aid and he won't tackle that issue. And we know that affordable housing is a crisis across the state of Georgia. In fact, he's sitting on 400 million for rental eviction assistance and won't spend the money. And then we know that in the state of Georgia there is a 100-year gap between Black and brown economic revenue and white revenue. He said that he'll study the issue. I actually have a plan to solve the issue in 15 years. And I say all that to say this: I'm running because I believe Georgia is at a moment of opportunity but we need a governor who sees us and is willing to serve all of us, not just as friends, not just people who he thinks are like him. And by pushing back against voter suppression, we have done the work of letting voters know that they have the right to be heard. And I believe in this election, they're going to show up and decide that they want more for their lives and for theirs.
xoNecole: You were praised after the 2020 election for your organizing efforts in getting Black people registered in Georgia in record numbers. Still, in the two years since then, many Black voters have expressed frustrations with democrats for seemingly once again using them for votes only to abandon them once in office. How do you convince someone who has felt let down by the democrats over and over again to once again cast a ballot for the party?
Abrams: First I begin by saying that Democrats have actually delivered in the last few years and it's going to feel as if it's not as much as we need, but it's more than we had. I point to the Inflation Reduction Act, which has poured money into our communities. The Infrastructure Act, which is going to employ so many of our communities. The CARES Act and the ARPA Act, which allowed so many millions of Americans, including Georgians, to have access to healthcare and some small relief.
But we need more. And part of that is that we need governors who actually work with the federal government to get the money to the people. What so many in Georgia don't understand is that yes there's money coming from the federal government –6 billion extra dollars in the state of Georgia – but the governor won't spend it on our people.
And so my reason for running and what I want people to understand is, I need you to trust one more time. We've tackled the federal level. We understand mayors, but until we control governorships, until we have people who actually are the intercessors between the federal and the local to actually do the work, we aren't going to get what we need. We aren't going to get the support that we deserve. And so, I am proud of the work that Democrats have done to send resources here, but now it's time to have a governor to get the resources into the pockets of our people, to get more money into our communities and more opportunity into our neighborhoods.
And when we have that governor, when I am that governor, we can deliver and we can finally push back on the reason people don't trust. They don’t trust because they don't see change. And with a new governor in the state of Georgia, they will see change.
xoNecole: What do you believe is at stake for Black people in this election?
Abrams: Everything. We know that Brian Kemp doesn't care. He won't help. And he has attacked our freedoms. I say he doesn't care because he has refused to expand Medicaid. That means that half a million Georgians are being denied health insurance, 40% of whom are Black people. 40% of the people being told “no” are Black people who need that access to healthcare so they can take care of themselves and their families, and it's physical healthcare and mental healthcare.
And by refusing to draw down those dollars, he is saying no. We also know that under Brian Kemp, we have seen a skyrocket in gun violence rate, including guns being the number one killer of our children, and most of the children dying are Black. If we don't have a governor who believes in common sense gun laws, our children and our communities will continue to be the victims of gun violence and those guns are gonna get easier and easier to secure. But we also know that because he's let so many of our hospitals shut down. When they get shot, when they get hurt, there's nowhere to go for help.
Number two, we need access to housing. Affordable housing is a crisis and for Black communities, it is also the major pathway to wealth if we don't have access to housing.
We lose not only the daily opportunities for stability but long term opportunities for growth. And I intend to invest in affordable housing in the state of Georgia, especially to make certain that black communities have the chance to build generational wealth.
Number three, we know that the issue is can you make a living in Georgia? And unfortunately, this governor has been very comfortable with 1.5% of all contracts in the state of Georgia going to Black and brown people. Now that means that 98.5% go to white people in a state where Black people are 33% of the population. I want to be the Maynard Jackson of Georgia. I wanna make certain that we are growing wealth in our small businesses immediately, and you don't need legislation. You just need a good leader.
But I also know that Black women are in danger in Georgia because of Brian Kemp's draconian abortion ban. After six weeks, Black women already have a three times higher likelihood of dying from pregnancy-related illness than anyone else, and Georgia is number one in maternal mortality with his refusal to expand Medicaid. One in five women does not have access to healthcare. Then he puts on top of it, forced pregnancy and no opportunity for help. On the other side, I want to be the governor who repeals that abortion ban. And this is crucial, not only for Georgia but for Black people across the country because 56% of Black people live in the south. And that means unless I become the governor of Georgia, for Black people from Texas to North Carolina, from Tennessee to Florida, they will be denied access to reproductive care unless Georgia becomes an oasis for freedom and so on gun violence, on having the right to choose, on the right to vote, on the right to make your life better.
I am the only person who is looking at Black communities, talking to Black communities, and has plans for the success of the Black communities.
xoNeocle: Speaking to your pledge about investing in affordable housing, childcare, and minority-owned businesses: there has been criticism of your platform on policing which is to pour even more money into police departments, saying “higher pay [for police] leads to fewer negative interactions.” During a time when many Black people are still being unjustly killed by police and many people are organizing around defunding police departments and putting those resources directly into communities instead, how do you justify giving even more money to the police?
Abrams: So what I've called for is expanding pay raises for law enforcement because we have law enforcement officers in Georgia who make less than a living wage, and we cannot say that we believe in a living wage and not say that that includes the people who protect us. We know that when someone commits a crime, it's often that they commit a crime against someone in their community. And I've got a brother who's been one of those people who has victimized members of our community. And I want people to be able to call for help. I want them to be able to call the police and say, please come and protect me. But I also know that my brother doesn't lose his humanity simply because he makes a mistake. And that's one of the reasons I'm calling for increased pay for correctional officers because our correctional facilities are in crisis and those who are in our prisons are being victimized and abused because we don't have adequate protection for them inside.
And so one of the pieces I'm pushing for is making sure we increase pay for correctional officers so those our prisons aren't being run by gangs who are victimizing and doing dangerous things to our communities. I also wanna pay for the salaries for our community supervision officers. When my brother finally stabilized, when he finally got out of prison, he for the first time had a good parole officer who kept him off of the road to recidivism.
And now my brother has been readmitted to Morehouse College. He is stable, he is clean, and I want that for every Georgian. And so my push is to make certain that we, the public, those who do law enforcement, who do it right, that they make a living wage, but that we also have adequate support to protect our communities.
But I also have a brother who's been pulled over for driving while Black. Many times. He's a social worker who was helping keep people out of jail, and he risked his life every time someone pulled him over. I believe in accountability. I believe that anyone in law enforcement who exhibits disregard and disrespect for our community should be held accountable.
And I am the only candidate calling for that accountability because I know that we have to have both public safety and accountability. That we have to have criminal justice and we have to have law enforcement. It is dangerous to pretend that we can pick one over the other. And because of my two brothers, I know we need to have both.
xoNecole: During the 2020 primaries, you defended Biden for president, even going as far as defending him against allegations of sexual misconduct, even as people like Vice President Harris said she believed the women [accusers]. Even to some of your supporters, this defense [of Biden] was unexpected. When it comes to issues of sexual misconduct and justice for victims, what policies can voters expect you to uphold and defend as governor?
Abrams: I believe that women deserve to be heard. I believe women deserve protection from sexual violence, and they deserve to have a platform and access to opportunities. And I will stand on my record any day of the week. I believe that it is important for us to create spaces, not only for hearing our victims, but making sure they get access to the help and the support they need and that's one of the reasons I want to expand access to Medicaid and expand access for those who have needs to get the mental healthcare treatment and have the law enforcement responsibility to take care of them as well.
The other piece of this is that in a state like Georgia where we have no access to abortion, we know that victims of sexual violence are going to be forced to carry their attackers' progeny and that is wrong. We need a governor who's actually going to protect the right of a woman to choose to control her body and to control her future. And I am proud of my record defending women and defending our right to choose.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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