

Is Dating App Fatigue A Thing? A Dating Expert On How To Avoid Feeling Burned Out
In an attempt to have a hot girl summer, I found my way back to the dating apps. After a bunch of swiping up, down, left, and right, I was left with several “matches” that would eventually need tending to. Sifting through the various profiles and sending screenshots to my friends seemed fun at first but quickly got overwhelming. The matches, the clever one-liners, and the need to keep up conversations with multiple men (especially after a long day at work) —it all became too much. Then once the novelty of messaging strangers wore off (plus one pretty bad Hinge date), I began avoiding the apps like the plague.
Now, don’t get me wrong, I fully believe that online dating can lead to real-life love. I know women who have met their boyfriends and husbands on dating apps and I love that for them. It’s just that when I begin to skim through various half-hearted conversations with men that I’ve only “met” digitally, my eyes instantly start to glaze over. It’s like wanting to watch something really good on Netflix but after scrolling through so many movies, you’re quickly hit with decision fatigue and decide to watch reruns of Living Single instead (or is that just me?).
Whether it happens online or IRL, I do feel that true love exists…however, to help mitigate any potential app burnout, Kiaundra Jackson, licensed marriage and family therapist, shares her expert advice on how to best navigate the world of digital dating.
In your expert opinion, have you ever heard of dating app burnout? If so, what causes it?
“Dating app burnout is definitely a real thing! Honestly, being burned out from dating, in general, is common as well. Dating can be an exhausting task for many. So, when you factor in apps, everything gets heightened,” Kiaundra explains.
"Dating app burnout can be caused by: The overwhelming amount of different dating apps and trying to figure out which is the right one for you, the sheer number of profiles you have to scroll through and read, discerning who gets past the app and gets your personal contact info, figuring out if and who you should go on a date with or follow-up date and safety concerns (catfishing, being taken advantage of, etc.).”
Can you provide 3 to 5 tips on how folks can avoid dating app burnout?
1. Monitor or limit the time you are on the app. For example, “I will only spend 15 minutes creating/editing my profile per day or I will only swipe 25 people per day and then get off.”
2. Know your non-negotiables and stick to them. It is important to know what season you are in and to make sure you are only dating partners who align with that. If you want to just have fun and sleep around, then make that clear. If you are looking for a long-term relationship, then do not date someone who is not looking for something serious at this time.
3. Don't compare yourself to others. You can speak with tons of people who have different experiences with dating and dating apps. You might hear horror stories but you might hear stories where folks have found the love of their life. Don't be swayed either way. Just know that your path is your path and your experience is unique to you!
Do you have any other best practices for using dating apps?
1. Don't be afraid to initiate. It is okay to make the first interaction or check-in but just make sure it is then reciprocated.
2. Be safe. Share your dating location with a friend, do not allow them to pick you up from your home.
3. Be honest. If you are not vibing with someone or it seems like it isn't a good fit, it is okay to tell them that so you both can move on.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Victoria Monét's 'The Jaguar Tour' Is A Lesson In The Art Of Performing
There’s people who perform songs, and then there’s performers, and let me tell you something: Victoria Monét is a PERFORMER. I first fell in love with her as an artist after hearing her hit song “Moment,” and then when her album JAGUAR was released in 2020, I was hooked. JAGUAR was one of those albums that I kept on repeat as I and the rest of the world were going through the motions of being in a pandemic. I remember watching her perform her single “Jaguar” from the album on her YouTube channel, and the way she performed so effortlessly with such confidence, I knew I had to see her live.
Luckily, I got the opportunity. Along with dropping JAGUAR II, which features the viral single “On My Mama,” Victoria also announced The Jaguar Tour, and as soon as the tickets dropped, it quickly sold out. I attended her Atlanta show at the Buckhead Theatre, and besides being met with a sea of concertgoers from wall to wall, my ears were immediately hit with a beautiful voice from none other than Alex Vaughn, who opened for the mother of one. Once Alex finished her set, it was time for the main event.
Victoria Monét
Photo by Paras Griffin/Getty Images
As soon as Victoria stepped on stage, it was hers. She commanded the room with her sultry voice and hypnotic dance moves, performing songs from albums JAGUAR I and II and previous projects such as Life After Love, Pt. 1. Fans were singing her songs word for word to the point where, at times, you no longer heard her singing. However, it was clear that she was in a room filled with love and support, and she also showed it back on stage. The singer rarely took breaks in between songs and dazzled fans with her smooth moves that is reminiscent of the legendary Janet Jackson.
One of my favorite moments was when she performed “Cadillac (A Pimp’s Anthem).” She dressed in a trench coat and fedora, complete with her pimp cane, and another big moment was when she performed “Stop (Askin’ Me 4Shyt)”. Overall, it was nice to vibe out to live performances of some of my personal faves like “Ass Like That,” “How Does It Make You Feel,” “Alright,” and “Big Boss.” In a recent cover story for Galore, Victoria revealed what she hopes concert attendees walk away with.
“On tour, I really wanna give people the best version of Victoria on stage, better than I’ve ever been before. I’m hoping people have the time of their life at the show,” she said. After working behind the scenes as a songwriter for so long, the California native now has all eyes on her, and it’s clear she was ready for this moment.
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Feature image by Paras Griffin/Getty Images