Quantcast
This Is What Self-Care Looks Like For BET Breaks Host Jamila Mustafa
Finding Balance

This Is What Self-Care Looks Like For BET Breaks Host Jamila Mustafa

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.

Now more than ever, the emergence of Black media talent is thriving. We're seeing people on and off the red carpet, in front of and behind the cameras, and creating an atmosphere of inclusivity for all to see.


Jamila Mustafa is no different. She is the epitome of hard work, tenacity, and hustle, only teaching other media personalities what it takes to work hard and in the moment. The award-winning broadcast journalist has done a bit of it all: interviews, appearances, speaking engagements, red carpet coverage, and more.

But one thing about working in media is that the burnout is REAL. So how do you juggle a 24/7 media cycle, a personal life, and your sanity? In this installment of the Finding Balance series, Mustafa chatted with xoNecole on finding the balance in her life and what "balance" looks like for her.

When you have a busy week, what's the most hectic part of it?

Everyday, haha. I wake up at about 4-5 a.m. each morning. I head to set to shoot BET Breaks after a night of researching, writing, editing, and requesting photos for each news story. After that, I may have an interview, another hosting gig, audition, or call back, and some days, I will have all four in one day. Also, I travel a lot to host or cover events, which is fun, but it can get hectic depending on the type of event. In the midst of that, I am currently traveling across the country, on two HBCU speaking tours to help raise and give scholarship money to students, one of them I launched called 'From HBCU to Hollywood'.

Wow, you are always on the go! Do you practice self-care?

Sheesh! I still struggle with that. My sleep pattern is off because I'm a workaholic. Also, I don't eat three times a day, maybe something small early and a big lunch/dinner...maybe. Despite those poor self-care habits, I try to take power naps to rejuvenate my mental, and pack little healthy snacks to munch on throughout the day if I feel my energy is getting low.

No question about it, I am a people person, however, those "Mila Moments" are my favorite. I am a foodie, so I love picking a new restaurant and going there with a book or notepad to eat, write, and relax. I love a little retail therapy, kicking it with my loved ones, and watching movies. It's great being the plug, but sometimes you gotta take yourself out of the socket to cool down so you don't burn out, you know.

"It's great being the plug, but sometimes you gotta take yourself out of th socket to cool down so you don't burn out."

How do you find balance with:

Friends?

Need them. They are my balance. I love having people that can give me a certain positive vibe around. I exert so much energy that it's refreshing just to be around people and not feel the need to do anything. I mean anything. So much so, my friends call me lazy and I'm far from lazy, but around them "less is more" in my opinion.

Love/Relationships?

I believe we can find real love at this age, however, we must always love ourselves more, realizing we are still growing and changing. If it's true, it will be there.

Exercise? Does it happen?

I'm like Angela Bassett after What's Love Got To Do With It. Muscles are a part of my body makeup, even if I'm not working out. I started Martial Arts at the age of 3, my father was a Grand Master, and I became a National Champion by the age of 11. I also, danced, swam, ran track, played basketball. Anything athletic, really. Nowadays, I try to hit the gym weekly and walk a lot in NYC so I can get some exercise.

What is your beauty routine?

I have sensitive skin, so I can't be too adventurous with new products. However, growing up my mom ALWAYS cared about her skin, she wasn't really the make-up type, so that trait rubbed off on me. Now, I'm into texture, tone, and elasticity in the skin.

Do you cook or find yourself eating out?

Ugh! I have to eat better. I love hot wings, ribs, steak, salmon, sushi. I am not a cook, although I can whip up a few meals and that's definitely something I want to dive more into.

Do you ever detox? What does that look like for you?

Physically, I cut back on certain foods and I drink lots of lemon water. Mentally, less action, less communication, and more meditation.

When you are going through a bout of uncertainty or feeling stuck, how do you handle it?

I pray. Have a conversation with the man above and ask Him to keep me still so I can hear my next move. I talk to my mom and sometimes look to my inspirations for encouragement.

What does success mean to you?

Success is being able to make a sustainable life for yourself doing what you love to do and impacting others.

What is something you think others forget when it comes to finding balance?

Something others forget when it comes to finding balance is that you're always finding it — that's why it's called balance. It's not something that you find one time, for one period in your life, and you are all good. No. As humans, we are in constant search for balance and it's our job to secure that level in our lives.

"As humans, we are in constant search for balance and it's our job to secure that level in our lives."

For more Jamila, follow her on Instagram.

Want more reads like this? Check out the xoNecole stories below:

Badass Boss Karleen Roy On How She Balances SoulCycle With Planning Parties For Cardi B & Migos

Renae Bluitt On How She Masters Work/Life Balance

Finding Balance: Vanessa Simmons On Juggling Being A Wife, Mother & Entrepreneur

Spiked Spin Founder Brianna Owens On How She Balances 18-Hour Workdays & Cycling

ALSO ON XONECOLE
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next

Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.

Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.

KEEP READINGShow less
From Cardi B To Mary J. Blige, Meet The Woman Behind Your Favorite Celebrity's Glam Team

What would you do if you just got laid off from your corporate job and you had a serendipitous encounter with someone who gave you the opportunity of a lifetime? Tamara Taylor was faced with that decision in 2013 after she was let go from her sales profit and operations coach job in the restaurant industry and met a then-up-and-coming stylist, Law Roach, on a flight to L.A. She and Roach struck up a conversation, and he shared how he was looking for someone to run his business and was impressed by her skills. While she took his business card, she was unsure if it would lead to anything. But, boy, was she wrong. Two weeks later, after packing up her home to move back to her hometown of Chicago, she called Roach; he asked if they could meet the following day, and the rest is herstory.

KEEP READINGShow less
LATEST POSTS