Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
January is a groundbreaking month of surprises, challenges, and triumphs. The year begins with Mercury going direct on January 1, signifying a sense of ease and a new beginning that this year is bringing. With less fog and more clarity, less control, and more flow, anything is possible for you as the year begins, and January is ushering in this positive fresh start. After the intense and enlightening year that 2023 was, this year is starting on a determined tone, and there is a lot to look forward to this year.
On Jan. 4, Mars enters Capricorn, and this is a good time to set up financial goals and plans for yourself for the year and to think more logically here. Mars in Capricorn is ambitious, and this will be a good month to follow through on New Year's resolution, as you will be feeling more empowered to do so. On Jan. 11, the first New Moon of the new year occurs, and this is a New Moon in Capricorn.
Setting intentions is even more potent right now, and what you are manifesting right now will ripple into the rest of this year. This New Moon is all about defining what you want and standing by it. Mercury then moves into Capricorn on Jan. 13, forming a stellium in this earth sign.
With all of this Capricorn energy, as the year begins, there is a certain determination and resilience that this month is bringing in.
What January 2024 Has In Store For Your Zodiac Sign
Aquarius Season begins on Jan. 20, and determination turns into inspiration. While the Sun is in Aquarius, your community becomes more prominent, and the focus is on friendships, support systems, and soulmates. This Aquarius Season is all about thinking things thoroughly, claiming your victories, and supporting those who have been there with you along the way. Pluto also moves into Aquarius on Jan. 20, signifying that what’s changing now is not only happening on a personal level but a collective one as well. There is a sense of not only things and experiences coming together this month but people coming together as well.
Venus moves into Capricorn on Jan. 23, and Venus in Capricorn takes its time with love and enjoys every moment of it. The best of the best is the priority for Venus in Capricorn, and she doesn’t mind working for what she wants. This energy is bringing a groundedness to relationships, but also a little more pressure to deliver or provide.
The Full Moon of the month is happening in Leo and will be on Jan. 25, bringing in some fire sign energy before the month ends. This Full Moon is about putting yourself out there unapologetically and letting go of anything that keeps you further from yourself.
The end of January settles into a nice flow as Uranus goes direct after being retrograde since August 28, 2023. With Uranus in Taurus now direct, there is less unsettledness in the air, especially when it comes to love, romance, and finances. Uranus now direct brings a certain type of spontaneity back into the world, and one that brings a pleasant type of excitement rather than an unexpected hindrance.
Overall, January is bringing things back into order and providing a new sense of abundance in replace of change.
ARIESKyra Jay for xoNecoleARIES
January begins, and you are focused on your goals and priorities. You have your vision and your plans, and nothing is getting in the way of the future you see for yourself this year. The month begins with the Sun in your 10th house of career, and you are thinking a lot about the legacy you want to leave right now. However, your guidance is to not rush your process or progress this month and to take time with the developments and healing that are taking place for you right now.
Mars enters your 10th house on Jan. 4, where a lot of the energy of the month is for you, and you have the passion and energy to see things through. There is a shift in energy taking place for you this month, and at times, it may feel overwhelming, so be kinder to yourself in the process. At the end of the month, there is a Full Moon in fellow fire sign Leo, and this is ushering in some positive and fortunate energy in your life. You are leaving January in a romantic and hopeful tone, Aries.
TAURUSKyra Jay for xoNecoleTAURUS
This month is a time of change and perspective, Taurus. You are moving in a new direction in life and are ready to experience more abundance and clarity, but may need some time to get there. It’s all about the way you are looking at things right now, and the New Moon on Jan. 11 is a good time to set your intentions for that. The beginning of the month is eye-opening, and it’s up to you to decide what to do with the information you have gained.
On Jan. 23, Venus enters your 9th house, and you could be doing some traveling this month. This is a good time to adventure with a loved one, do things differently, and ask for spiritual guidance in your life. There is an awakening happening in your life this month, and there is some unexpectedness here. The most impactful transit of the month for you, however, is Uranus going direct in your sign on Jan. 27, after being retrograde since Aug. 2023.
This is a huge relief for you, and you can expect more stability and exciting opportunities in your life now.
GEMINIKyra Jay for xoNecoleGEMINI
Wishes are coming true for this month, Gemini. There is good energy flowing through your life as the year begins, and you are still in celebration mode from the successes that occurred for you at the end of last year. With the Sun and most of the energy in your 8th house of rebirth this month, you are feeling a freedom and connection in your life like never before. January is an inspiring time for you, and you are emotionally moving through some successes now.
Mercury, your ruling planet, enters Capricorn on Jan. 13, and moves into your 8th house as well. This is creating a spiritual awakening in your life and your close relationships. You are seeing clearly how putting in the work has favored you, and are experiencing the fruition that comes with emotional growth. Before the month ends, there is a Full Moon in your house of communication, and you are getting your message across now. Self-expression is everything to you, and you are getting the feedback you have been looking for here at the end of the month.
CANCERKyra Jay for xoNecoleCANCER
Life is coming to fruition for you in January, Cancer. There is a sense of ease with you as you enter the new year, as you have claimed your peace and owned your power. You are trusting where life is and where life can still go for you, and are focused on your inner happiness right now. With the New Moon and most of the energy of the month in your 7th house of love, you are feeling this energy in your life and also sharing it. January is all about balance between your personal growth and the needs and wants of your relationships as well.
With all of the synergy that is flowing in your life this month, you are seeing relationship matters come full circle. Your heart is with your people, and you are rising above any past complications that disrupted your peace. On Jan. 27, Uranus goes direct, and this is even more energy that is favoring your relationships with others. With Uranus now direct, your friendships and community become more stable for you, and you may be meeting some new, exciting people in the process.
LEOKyra Jay for xoNecoleLEO
January is all about your inspirations, Leo. This is a powerful month for you and a month where you are encouraged to get creative and be courageous. You may have more on your plate this month than usual, but you have the right perspective and plan to follow through. Work matters are also more pressing for you now, and this is setting the tone for the accomplishments you are set to make this year.
Venus enters your 6th house of health, work, and daily routines on Jan. 23, and single Leos may find a new romance brewing in the workplace. Taken Leo’s will find their heart in their daily life, health, and well-being, and will be inspiring their partners with this energy as well. It’s all about working together with the people around you and making something better than it was this month. The Full Moon of January is in your sign on Jan. 25, and this Full Moon is when you are feeling the closure of the past year. You are letting go of old habits and beliefs, and owning your new ones.
VIRGOKyra Jay for xoNecoleVIRGO
January is a time of abundance, self-resilience, and fruition for you, Virgo. You are experiencing a breakthrough in your life, and financially you are allowing the blessings to enter. This is a month to break from self-imposed limitations and to trust that you are worthy of all you have gained and the future successes you will be taking in. With the energy of the month in your 5th house of romance as well, you are feeling more encouraged to be yourself, to love, and to be loved.
On Jan. 11, there is a New Moon in Capricorn and in your 5th house, and this is a good time to set your intentions for love. Don’t just think about what you want; feel it, grasp it, and go into your heart space to take in how it would truly feel to receive your desires in life. By the end of the month, Uranus goes direct in your 9th house of travel, adventure, and spirituality, and you could have some spontaneous trips or adventures to embark on as you leave the month.
LIBRAKyra Jay for xoNecoleLIBRA
This month is about finding your strength, Libra. You have been on a personal journey of growth and balance, yet have felt emotionally heavy at times in the process. The support in your life has been there, but it’s still been difficult to grasp your own inner power. This month is about accepting what’s been and choosing your strength instead of your fear. With the energy of the month in an area of your chart having to do with family and the home, this is a good time to spend more time in your safe spaces.
Venus, your ruling planet, will be in your 4th house for most of the month as well, and your heart is really where the home is right now. This is a good time to spruce up the home, move things around, decorate, and bring in some new energy to your environment as the new year begins. On Jan. 25, there is a Full Moon in your 11th house of hopes and dreams, and the blessings you were counting on in the past, are coming in for you now.
SCORPIOKyra Jay for xoNecoleSCORPIO
January is all about standing your ground and protecting your energy, Scorpio. You are walking into the new year needing some time to process what has been and to decide on where you go from here. You are no longer willing to be pulled in so many different directions and are focused on your priorities and your peace of mind right now. When things feel pressing for you this month: create art, meditate, and get some quiet time alone. With a lot of the energy in your 3rd house of the mind in January, you need all the time and space to clear your head.
On Jan. 11, there is a New Moon in Capricorn, and this New Moon is about remaining hopeful, and awakening to a new mindset. You are taking your communications, beliefs, and connections more seriously, and are directing your power toward your message. On Jan. 27, Uranus finally goes direct in Taurus, your opposite sign, and this is good news for romance, finances, and your one-on-one relationships. You are leaving January with more pleasurable experiences in your love life and with less doubt about your stability and security here.
SAGITTARIUSKyra Jay for xoNecoleSAGITTARIUS
January is a month of collaboration, connection, and creation for you, Sagittarius. You are focused on your relationships, your people, and the connections you are looking to make this year- and maybe meeting some new people to help you get there. You have your eyes and heart open, and this is an inspiring time for you to create something beautiful. With Mercury going direct in your sign on Jan. 1 as the month begins, you are entering the year with a sense of personal clarity that is attracting like-minded souls and love into your life.
With the Sun in your 2nd house of finances for most of the month, this is a good time to focus on your growth and priorities here and to plan for the future. The New Moon in this area of your chart on the 11th is a good time to set your intentions for abundance. Before the month ends, there is a Full Moon in fellow fire sign Leo, and you are gaining the wisdom from the adventures you have been on and the lessons you have learned as of late.
CAPRICORNKyra Jay for xoNecoleCAPRICORN
The light is on you this month, Capricorn. So much of the energy in January is happening in your sign, and this is something to say about the powerful year ahead for you. The month begins with the Sun and Pluto in your sign, and Mars, the planet of direction and action, entering here on Jan. 4. A lot is going on in your life, and this is transforming things personally for you. If you can take the wins with the losses, and find your balance in what is becoming clearer to you now, you can use your will and passion toward intentional action rather than fear-based. January is the time when you are working on letting go, honoring the heart, and listening to the messages of your soul.
The New Moon of the month is on the 11th and is in your sign. This is a powerful day of manifestation for you and a time to think big. Mercury moves back into your sign from Jan. 13 until Feb. 5, and this brings clear energy into your communications with others. Before the month ends, Venus enters Capricorn on Jan. 23, and some of the uneasiness you were feeling emotionally at the beginning of the month is shifting for you, and you will be feeling more ease and dedication in love.
AQUARIUSKyra Jay for xoNecoleAQUARIUS
January is all about honoring your time and energy and speaking from the heart, Aquarius. The Sun is in your 12th house for most of the month before it enters your sign, and you are moving through a transition in your life, letting go of your perspective of what was, and seeing things clearer. The New Moon on the 11th will be in this area of your house as well, and this is a good time to set your intentions for the healing in your life and to allow your heart time to reflect and renew.
Aquarius Season officially begins on Jan. 20, and it is your time to shine and thrive. You are walking into this season feeling especially empowered, with Pluto entering back into your sign on the same day as well. With Pluto and the Sun now in your sign, it’s about choosing yourself right now, and about loving yourself through this process of growth you are in. Remember what a powerhouse you are this month.
Kyra Jay for xoNecolePISCES
January is about exploring your options and opening your mind to love. There is a lot of movement in your life this month, but you are also doing a lot of contemplating on the new doors that are opening for you now. Make decisions from the heart and the head, and balance your need for clarity with your desire for hope. The New Moon on Jan. 11 will be happening in an area of your chart having to do with manifestation, and this is a good time to dream up some new blessings in your life.
Before the month ends, Venus will be in this manifestation house as well, and you are leaving January walking on more solid ground in love after the journey you were moving through at the beginning of the month of contemplation. The Full Moon on Jan. 25 shifts the focus to your work life, and this is a good time to experience a breakthrough in the workplace. Find balance between everything you want to juggle this month and choose what matters most to you now, Pisces.
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Featured image by Kyra Jay for xoNecole
RELATED
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
At the same time, what’s absolutely wild about all of this is, the fall and winter seasons are also when your libido can find itself going through some “not so much in the mood” changes. Yet there goes that seasons thing popping up again because, if after reading this, you can honestly say that you’ve seen yourself in some of these seasonal situations…now you know how to prepare — so that, this year, you can have some of the best sex (in cooler weather) that you’ve ever had.
Let’s get into it.
A Drop in (Natural) Vitamin D Can Lower Your Libido
GiphyEven though vitamins and supplements provide a way for you to get (more) nutrients into your system than what your diet may already be providing you — science definitely believes that the more that you can get nature involved with what you need, the better off you are. That said, it’s no secret that we, as Black folks, have a reputation for being vitamin D deficient and it’s mostly because the natural melanin in our skin makes it harder for us to absorb the vitamin D that comes from sunlight.
Well, since the days are shorter during the fall and winter seasons, what this means is we have to be even more intentional about getting this particular nutrient into our system during that time. And what the heck does any of this have to do with your sex life? Well, vitamin D is a vitamin that actually helps to keep your sex hormones (especially your estrogen and testosterone) levels where they need to be — and so, the less of it that you have in your body, the less of a sex drive you might end up having.
So, if it seems like with cooler weather, you’re not as “in the mood” as you would like, spend more time outdoors when the sun is out, try and keep your window treatments open during the day, take a vitamin D supplement and consume foods like yogurt, tuna, eggs, mushrooms and cheese — they all have plenty of vitamin D in them.
If You’re Less (Physically) Active, It Can Decrease Your Blood’s Circulation
GiphyThe more clothes you have on, typically, the less incentive there is to care about your body looking as in shape as it possibly can. Plus, if you prefer to be outdoors when you do get your exercise in, the bitter cold can make you want to do that less and less often. And that is why, it should come as no surprise that it’s common for individuals to pack on a few pounds during this time of the year.
The reason why this is a sexual cause for alarm is because, the more you work out, the more your blood is able to easily circulate throughout your system. Your partner needs this in order to maintain his erections. You need this because your sexual arousal intensifies, plus, you have a greater chance of experiencing an orgasm when your blood circulation is steadily flowing. So, even if running outside isn’t going to work for you right now, at least make sure to do some workouts at home (some videos that you can check out are located right here).
Fall Weather Can Jack Up Your Sleep Which Can Mess with Your Drive
GiphySomething that you shouldn’t rely on is the belief that if you aren’t getting consistent rest, you can just pick a random day and “catch up” on it. Although more studies are coming out that there may be a bit of truth to that theory, it’s far healthier (and more effective) to intentionally get 6-8 hours of sleep every night and to try and take naps throughout the day, if you can.
The relevance of all of this, as it relates to fall (and winter) weather is, something that time “falling back” can oftentimes do is disrupt your sleeping patterns. In fact, what science reveals is, although in theory it might seem like you are “gaining an hour” when time goes back 60 minutes — all it really means is that days are shorter in the sense of nightfall happening quicker…yet it doesn’t really mean that you will sleep for a longer period of time at all.
If anything, you usually end up having your sleep patterns disrupted which can make you irritable, have low-energy and feeling not as interested in sex as usual (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). A sleep schedule can help with this. Definitely consider creating one for this time of year (if you don’t have one already).
Dehydration (from HVAC Units and Consuming Less Water) Can Make You Lethargic
GiphyNo matter how many warm lattes, hot chocolates and heated up apple ciders you plan on drinking this fall and winter season — you still need to drink some water (or, at the very least, some herbal tea). The reality is that cooler weather has a way of dehydrating people because cold winds are drying and HVAC units (in order to keep you warm) can be as well. One way that you can remedy this from the outside in is to invest in a humidifier; especially for your bedroom (check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”) — and yes, for the sake of your sex life, definitely drink as much water as possible to keep moisture in your system too.
The method to the madness with this one is water not only helps the blood in your body to flow easier (so that your heart doesn’t have to work as hard), it also has oxygen in it which can help you to feel alert and energized. Not to mention the fact that water also helps your system to produce more natural lubrication, can reduce your stress levels and it can help to keep erectile dysfunction from being an issue (or more of an issue) in your partner as well.
You Might Feel More Emotionally/Relationally Detached in the Cooler Months
GiphyAlthough, theoretically, it would seem that the fall and winter seasons would make you want to boo/bae up more than ever — seasonal depression (also known as Seasonal Affective Disorder/SAD) can actually make some people pull in and isolate more than what they typically would. It might be because they are moodier than usual. It might be because they feel lonely and depressed. It could even be that the weather, plus the pressure of the holidays, has them feeling overwhelmed to the point where they simply don’t want to be bothered by too much human interaction.
Whatever the case may be, it’s damn near impossible to have sex with someone if you don’t want them around you — which is why the feelings of emotional and relational detachment during fall and wintertime is something else to take special note of.
Your Diet and Your Libido Tend to Give Each Other Mixed Signals
GiphyCakes. Cookies. Pies. Creamy sauces. Eggnog. Listen, if any time of the year is packed with loads of carbs, it’s the holiday season — not to mention all of the alcohol that’s around. And yes, diet absolutely plays a role in how your libido is gonna act. For one thing, carbs can put your sugar levels on a real roller coaster ride which can have your sex drive all over the place. Then, if you factor in the unhealthy fats that are in a lot of dishes and how fats can lead to bodily inflammation which can, in turn, up your stress levels while decreasing your stress hormones?
Oh, and don’t even get me started on how alcohol can (sometimes) make it challenging for men to keep an erection and men and women to achieve an orgasm. Bottom line here, if you want to have a thriving and fulfilling sex life, there are no seasons to “take off.” Diet is ALWAYS gonna matter.
Holiday Stress Is Well…STRESSFUL
GiphySpending lots of money. Traveling. Preparing for guests in your home. A busier-than-usual schedule. Trying to keep the peace among all of your family members (check out “This Is How To Keep Your Family From Driving You Crazy Over The Holidays”). Even with all of the “holiday cheer” that comes with the holiday season, there is a ton of stress and anxiety that can come with it as well — and when you’re stressed out, this means more cortisol (your body’s stress hormone) is in your system and that less sex hormones are thriving too.
The irony to all of this is sex is a way to reduce stress levels so…even if you’re not feeling like doing it, try a little bit of “faking it until you make it” — it might just be what your body needs to get you through all of the fall and winter season pressure (and sometimes drama).
Cooler Weather Can Decrease a Man’s Testosterone Levels
GiphyAnd finally, something that you might want to tell your man is it's pretty common and normal for men’s testosterone levels to drop a tad during the fall and winter seasons — this is due to much of what I’ve already stated: less exposure to natural vitamin D, a compromised diet, not enough rest, etc. This is actually why, when a man is sexually aroused and he takes a cold shower — it works.
The science behind it is it has a way of temporarily decreasing testosterone levels in a man’s blood. Anyway, in order to keep cool weather from wreaking havoc on his testosterone: lowering stress, taking some zinc, avoiding excessive alcohol consumption, getting plenty of rest and putting some ginger or patchouli essential oil in a diffuser can all help out in this department.
Now that you know how to prepare for the weather that is coming, for the sake of your libido, sis…please do.
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Featured image by Giphy