Adulting is hard but packing up and moving from one living space to the next is even harder. As a young adult, leaving home to attend college 300 miles away, I was yearning for a change of scenery so much so I couldn't wait to pack my belongings and head to sunny southern California. With each transition, it wasn't an easy task, however, nine years and 10 roommates later, I finally have a place to call my own. As liberating as it is to be in a space that's all mine, this move is unlike any other. As a single woman, the responsibility of uprooting myself has been more challenging than I ever imagined. More than just saving dreamy home decor inspiration via Pinterest, making "my house a home" has been a process that's easier said than done.
As a professional fashionista, I'm naturally inclined to all that is aesthetically pleasing. While I've always envisioned the type of space I want to come home to every day, over the years how I see myself and the world has evolved tremendously. At the ripe age of 31, I want a personal retreat from the outside world and I'm determined to curate a space that is comfortable, inviting, warm and luxurious. At this moment in my life, a safe and tranquil environment is my top priority, one that is true to who I am inside and out.
To be at peace, I want to surround myself with furniture and decor that speaks to what inspires me.
Our home should be a true reflection of who we are and who we want to be but that's difficult if we don't know ourselves. Creating the perfect ambiance can be challenging so I enlisted the help of aesthetic entrepreneur Antoinette Arrington to help those of us on our journey by focusing on what matters the most when filling our space. When I first reached out to Antoinette, I was determined to find out how I can decorate my new apartment on a budget but as I began to speak with her, I began to focus less on saving money and more on personalizing my experience.
As an interior stylist and home decor expert, Antoinette shares tips on key elements that will bring life to any living space as well as inside advice on getting the home decor items you want no matter the price.
What’s the first step when curating the perfect living space?
"My philosophy as an interior designer and stylist is that you live in a house but you are home. The things that you surround yourself with need to be an outward manifestation of where you've been or where you want to go. It's helpful to hone into who you are inviting into your space and share the results of your standards with because not everyone is going to get it and abuse it. My home doesn't have an open door policy, that's rule number one. If you're cultivating a space that inspires you towards your intentions, you don't have to lay out the welcome mat."
Antoinette Arrington, LA-based Interior Stylist & Founder of Haume
How can one avoid being overwhelmed when starting from an empty space?
"[Your living space] should be for you first and if you keep that in the forefront of your mind, that will influence how you shop and what you spend because luxury is subjective. Quality is how well something functions, luxury is how it makes you feel. Before shopping, you have to decide how you want a space to benefit you."
"Take your time in curating. Live in your home without any furniture for three months. Figure out where the light is, how your place sounds, how the temperature changes, and where you'll spend most of your time. Think of your perfect day and furnish that first."
"It may not be one room. It may be taking a hot bath, listening to music, and afterward putting on pajamas fresh out of the dryer and that you're climbing into bed wanting to watch a Netflix show so you buy bath sheets and make sure you have everything you need to enjoy a clean bathtub and a waterproof speaker. It also gets easier when those rituals start to change a bit, for example, going from a workout into the bath which may lead to investing in a corner of your home into a yoga studio or a gym. If you take the time to think of what you do, it's giving you an opportunity to figure out what you want. What's calling you?"
Speaking of shopping, any advice on how to avoid wasting money on items that we like at the moment but end up conflicting with the overall vision of what we want?
"The biggest waste of money is buying something because it's cute but it doesn't work or buying something that works but you have to hide because you don't want anyone to see it. That's how you end up with garages and closets full of clutter. Also, know that your home is an evolving space."
"What you like in this season may change. Don't shop with the idea that you have to keep something for 20 years because you don't. Think of it as a museum which curates art. The Mona Lisa bounces from place to place, she's there for a time and then she goes off to the next and it doesn't disrupt her legacy or the experience of the art."
"Changing your home decor is an ebb and flow. Don't walk in the store and buy the entire display or every trendy piece, take your time and curate your home. Trust your own voice and instinct. Don't search for validation for friends and family. If you like something, buy it and if you don't like it it's OK, be informed with the retailer's return policy."
Strategies for investing in high priced furniture?
"You need to be informed of what things cost, especially with COVID-19, like delivery and lead times. Also decide whether you want to assemble it because that goes into cost, everything can't be DIY. You need to buy your time back. Are you going to enjoy the thing you put together and it fell apart? Will you get frustrated and never finish? When making big purchases, looking into platforms like 'Handy' or 'Taskrabbit' are fairly inexpensive when putting together your furniture. Find someone experienced in a product that you bought and while they're there, have them put together a bunch of stuff. There are a lot of ways to make your money work for you."
How can we surround ourselves with luxury home goods within our budget?
"Deciding what you want your life to look like and who you are going to share or not share with helps set your budget. Go to your dream store, if money is no object, add everything to the cart as if you were going on a shopping spree then go look at the cart. That puts the object in the forefront. People tend to see something, fall in love with it but hear the price and decide they are not worthy. It's completely emotional, it may not even be that you don't have the money, it can be offensive just to see the price because they haven't made the connection between quality, luxury, and cost. [The key is] changing your mindset to '[I'm] investing in myself and my life and my experiences,' instead of, 'This couch is an investment.'"
Where do you shop for quality home decor?
"My couch is from Living Spaces and people don't believe me when I share the link. I routinely shop at Target, CB2, vintage, and Etsy. I don't own or wear anything that is exceedingly expensive, it's the combination of how you experience me that gives you the idea that I'm investing in myself. I go to HomeGoods for coffee table books and kitchen organization items, great national brands that are cheaper than other big box stores. They also have a great condiment and organic food section. You can find great lamps and rugs as well. Get to know your local store and ask when they restock. Introduce yourself to the manager so they expect you if you're looking for something. Bring a picture of what you're looking for. I like Costco, Sam's Club and Big Lots specifically for outdoor furniture."
Courtesy of Antoinette Arrington
What are some accents that can elevate your at-home experience?
"Art can be expensive, however buy your favorite prints for a fraction of a cost, go to Michaels or IKEA for frames or get the piece professionally framed. When it comes to oversized art, paint it yourself for an abstract piece. If you see art you like but don't like the frame, change it or repaint it."
"You can buy a nice set of dishes which are inexpensive at places like CB2 or Ikea. Vintage cutlery from Etsy or really cute forks from Target. Cloth Napkins from World Market or CB2 are a couple bucks. Glassware is not expensive at all, they can be $10. You can buy really nice inexpensive glassware from CB2. You can start small. If you really want a nice plate setting, do it for you and eat lunch on it every day. Buy yourself nice forks and a couple cloth napkins and a pretty plate. You don't have to use champagne glasses for just champagne. Make yourself accustomed to using nice things and normalizing it. You wouldn't go to Crustaceans and use paper napkins and plastic forks. Hotels have glasses on the counter for you, nice lotions and pretty soap, do that at home."
When seeking inspiration for the overall aesthetic of our place, how can we bring our ideas together into one cohesive look?
"Having a design plan, the colors and textures you like as well as what you're drawn to. If you saw something in a store and thought about it all night, hopping in your car early in the morning hoping it's still there, what would it be? Buy those things. If there's a place you want to travel to, research how people there live and what their days look like. If it was Tulum, I'd have a hammock in my living room and no one could say anything to me about it. A corner with a hammock and a bunch of plants that reminds me of Mexico."
"When you travel, bring back a piece of art, a cup, mask, pottery or wall hanging and display it in your home. You can share experiences with your guests. Your home should be ground zero for everything you need to be. You shouldn't have to code-switch in your house or put on armor. You should be exactly who you are. Recognize yourself first at home and then go out in the world and introduce yourself to her."
"If you don't know who you are, you're going to let everybody tell you who they think you are."
I bought a Fiddle Leaf tree recently however I don't want to go overboard with taking on too many new responsibilities at once. What is your advice for new plant moms?
"Be honest and be realistic. Go to a local nursery, not a hardware store, even if you don't buy anything, ask someone who is accustomed to speaking with clients about their inventory and is well-versed on the types of plants and the type of lighting in your house that will help you make an informed decision. Tell them about your lifestyle, if you have air conditioning, if you're home a lot, will the plant get fresh air or if you'll need a grow light. All pretty plants aren't care-free. I would suggest something as low-maintenance as possible for your first plant."
"You will have to invest in plant food, repotting, and making sure it's watered. Start with one, something small that you access a lot so that if it dies, you'll notice. If your perfect day is sitting around with 15 plants taking care of their leaves and repotting, if that's calming, go ahead and jungle out. If that's not your thing, get an artificial plant that looks real. You don't have to have plants in your home."
Courtesy of Antoinette Arrington
What are gems to keep in mind when making a house a home?
"There is no one combination of things that makes a house feel like home. It's a combination of happiness, intention, patience and investment that's going to make it feel like a home to you. You took the time, spent wisely, and you're living a life that incorporates all of your belongings. Do your due diligence when shopping for your home, you don't always have to fill an empty spot. No more cutting corners, have an abundance mindset when cultivating your space, but take your time! Filling your space too quickly can be a sign that there's something missing inside of you."
For more of Antoinette, follow her on Instagram.
Featured image courtesy of Antoinette Arrington
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
Credits
Director of Content: Jasmine Grant
Campaign Manager: Chantal Gainous
Managing Editor: Sheriden Garrett
Creative Director/Executive Producer: Tracey Woods
Cover Designer: Tierra Taylor
Photographer: Ally Green
Photo Assistant: Avery Mulally
Digital Tech: Kim Tran
Video by Third and Sunset
DP & Editor: Sam Akinyele
2nd Camera: Skylar Smith
Camera Assistant: Charles Belcher
Stylist: Casey Billingsley
Hairstylist: DaVonte Blanton
Makeup Artist: Drini Marie
Production Assistants: Gade De Santana, Apu Gomes
Powered by: European Wax Center
According to Dr. Jonathan Leary, founder of the Remedy Place — a social wellness club, downward spirals can manifest in many different ways, so it's important to be aware of the signs in order to prevent further decline. “A lack of social support and connection can negatively affect mental and emotional health,” he explains. “Pay attention to signs of withdrawal from social activities, decreased interest in hobbies or relationships, or a sudden change in social patterns.”
In addition to involuntary solitude, Dr. Leary shares that mental and physical health issues such as depression, anxiety, excessive stress, chronic illnesses, or conditions that are not properly treated can lead to a decline in one’s well-being. “These signs may include changes in mood, decreased motivation or energy, difficulty concentrating, or increased irritability.”
Being able to identify the signs of our rough patch is the first step to making a pivot out of these dark moments, and once the clouds clear, it might just be time for you to spark your upward spiral.
WHAT IS AN UPWARD SPIRAL?
“An upward spiral refers to a cycle of positive changes and experiences that contribute to an individual's overall well-being and happiness,” he explains. “It involves a series of interconnected factors that build upon each other, creating an upward trajectory in various aspects of life.”
Creating these cycles of positive momentum and growth can positively impact one's well-being, confidence, and overall outlook on life. That’s why Dr. Leary says that creating your own positive feedback loop can be the fuel you need to ignite tangible change in your life. “The positive changes in one area of life can spill over into other areas — for example, improved physical health can boost self-esteem and motivation, leading to increased engagement in social activities and personal growth,” he says.
Finding your spark can start with you setting small, measurable goals to reach, pursuing personal interests, and continuously learning and growing can foster a sense of purpose and accomplishment. “As individuals make progress toward their goals, they experience a sense of self-efficacy, confidence, and satisfaction, leading to increased overall well-being,” Dr. Leary explains.
Small, positive actions can lead to bigger changes, so implementing new habits and mindsets into your daily life can not only keep the flame of your upward spiral burning bright but also lead to bigger changes in wellness.
“Cultivating a daily gratitude practice by acknowledging and appreciating the positive aspects of life can shift focus toward the good and enhance optimism,” Dr. Leary shares. “Breaking down large goals into smaller, achievable micro-goals can provide a sense of progress and motivation, so celebrate small victories along the way, as they build confidence and momentum toward larger goals.”
He continues, “Remember, the key is to start small and gradually build upon these habits and mindsets over time. By consistently incorporating these positive actions into your daily life, you can create a ripple effect that leads to bigger changes, greater well-being, and an upward spiral in multiple areas of your life.”
HOW TO PRACTICE SELF-COMPASSION:
At times, hitting a downward spiral can seem unavoidable, but there are ways to prevent things from going bad to worse, and it’s all about being proactive about noticing the first sign of distress and regularly checking in with yourself to honestly assess your physical and mental well-being. If you are on the journey toward an upward spiral, remember that practicing self-compassion can be an invaluable resource along the way.
So if you’re looking for a place to start, consider the following strategies from Dr. Leary in the slideshow below:
1. Mindful Awareness:
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