Let’s make one thing clear, we support Black women– period. Megan Thee Stallion has become the latest example of the mistreatment Black women often face when speaking up for themselves. Since July 2020, when reports first surfaced that Megan, born Megan Pete, was allegedly shot by singer/ rapper Tory Lanez, she has had to deal with the dual trauma of the initial shooting and the subsequent harassment by Lanez, his fans, powerful people in the music industry, and the overall effort to discredit her.
Gun violence is an issue that continues to disproportionately impact Black women. According to a 2022 study, “Black women are three times more likely to be fatally shot by an intimate partner compared to white women.” (Megan has denied having an intimate relationship with Lanez.) During a particularly fraught time in hip hop, when we’ve lost so many artists to gun violence, including the recent murder of rapper Takeoff, it’s difficult to witness the continued minimizing and victim blaming of Megan by her peers in the business.
xoNecole has compiled a timeline of the events that unfolded following Megan’s shooting, including members of the industry who have seemingly undermined her story.
Megan Thee Stallion and Tory Lanez: A Timeline of Events
July 12, 2020
Reports surfaced that Megan had been shot by an unreported assailant while with Lanez, born Daystar Peterson, his bodyguard, and Megan’s friend at the time Kelsey Nicole when leaving a party at Kylie Jenner’s house.
July 16, 2020
Tory Lanez
Tim Mosenfelder/Getty Images
Page Six exclusively reported that Lanez had officially been named as a potential suspect in the shooting. “Tory fired the shots from within the vehicle while Megan was outside trying to leave,” a source told the outlet. “There is video and the police are investigating. This is a case of a man physically harming and abusing a woman.”
It was also reported around this time that Megan unfollowed the singer on Instagram.
July 22, 2020
Megan gets on Twitter to clap back at reality star Draya Michele who went on a podcast and suggested that Lanez and Megan “had some sort of Bobby and Whitney love that drove them down this type of road" and joked that “I want you to like me so much you shoot me in the foot too."
“Dumb bitch that shit ain’t fucking funny who tf jokes about getting shot by a nigga,” Megan tweeted.
Michele would later apologize saying that her attempt at a joke fell flat and that "I truly don’t glorify domestic violence... I was trying to say just love me deeply."
July 23, 2020
Podcaster Adam22 reports that sources told him that Megan and Lanez were in a sexual relationship and that there was a flirtation between Jenner and Lanez at the party. Their interaction reportedly caused Megan to become jealous and start “violating his ass” and “really shitting on him.”
That same day, rapper Cam’ron received backlash on social media after posting a transphobic comment about Megan saying, "Tory Lanez saw that dick and started shootn..IDC what no one say."
July 28, 2020
Rapper 50 Cent issues an apology to Megan after posting a meme depicting the Grammy award-winner as the character Ricky from the film Boyz n the Hood as he’s being shot.
“👀Damn I didn’t think this shit was real,🤦♂️It sounded so crazy @theestallion i’m glad your [sic] feeling better and i hope you can accept my apology. I posted a meme that was floating around. I wouldn’t have done that if i knew you was really hurt sorry. 🤷🏽♂️," he wrote.
August 19, 2020
Megan posts a photo of her injured foot on Instagram in an attempt to quell rumors that she wasn’t shot.
August 21, 2020
Megan gets on IG Live and confirms that Lanez allegedly shot her. “Since y’all hoes so worried ’bout it, yes, this nigga Tory shot me,” she said. “You shot me. And you got your publicist and your people going to these blogs lying and shit. Stop lying. Why lie? I don’t understand. I tried to keep the situation off the internet, but you dragging it.
She continued, “You really fucking dragging it. Motherfuckers talking about I hit this nigga. I never hit you. Motherfuckers like, ‘Oh she mad ’cause he was trying to fuck with Kylie.’ No, I wasn’t. Like, you dry shot me. Like, everybody in the car – there’s only four motherfuckers in the car: me, you, my homegirl, and your security. I get out the car, I’m done arguing. I don’t wanna argue no more. I get out, I’m walking away. This nigga, from outside the back seat of the car, start shooting me. You shot me!”
She also addressed rumors that the injury to her foot was actually caused by broken glass. “I ain’t get cut by no glass, but let me tell you why they’re saying that: the people in the neighborhood –there’s a witness – when the police came because the neighbors called the police – this did not happen at Kylie’s house.” She continued, “This happened damn near back at the house I was staying at. I was just trying to get home. We were five minutes away from my spot. The police come and I’m scared.”
“All this shit going on with the police. The police are shooting motherfuckers for anything. The police was literally killing Black people for no motherfucking reason. Soon as the police tell us all ‘Get out the motherfucking car,' the police is really aggressive,” she explained. “You think I’m bout to tell the police that we – niggas, us Black people – got a gun in the car?! You want me to tell them that we got a gun in the car so they can shoot all of us up? Nigga, I’m scared.”
August 25, 2020
Houston legend Bun B comes out in support of his fellow hometown resident. “I know Tory, I know his manager. I know all of ‘em. Fuck all that, though. If the man on drugs, get him some goddamn rehab. If the man got mental health issues, get him some therapy,” he said.
“But you not just gon’ sit here and shoot this girl, and we not say nothin’. This shit not real. Nobody’s talking about it because it’s a Black woman… put your hands on Lady Gaga and see how quick they lock your ass up.”
September 9, 2020
TMZ reports that texts allegedly coming from Lanez show that the singer apologized to Megan while she was in the hospital. "I know u prolly never gone talk to me again, but I genuinely want u to know I'm sorry from the bottom of my heart,” read the texts. He also blamed his actions on being “too drunk.”
September 25, 2020
Lanez releases his album Daystar where he finally addresses the allegations that he shot Megan. In his song “Money Over Fallouts,” he raps lyrics like, “How the fuck you get shot in your foot, don’t hit no bones or tendons?” and “If you got shot from behind how can you identify me?”
September 29, 2020
Billboard reports that Lanez’s team posed as members of Megan’s team to plant stories that made Megan look less credible including fake text messages. Lanez’s team denies the claims.
October 3, 2020
Megan performs on Saturday Night Live as a musical guest and she stops mid-performance to share a message about supporting Black women. "We need to protect our Black women and love our Black women, 'cause at the end of the day, we need our Black women,” she preached.
October 8, 2020
Lanez was officially charged with one count of assault with a semiautomatic firearm and one count of carrying a loaded, concealed firearm in a vehicle.
October 13, 2020
Megan writes an op-ed for The New York Times titled “Why I Speak Up for Black Women.” The article states: “I was recently the victim of an act of violence by a man. After a party, I was shot twice as I walked away from him. We were not in a relationship. Truthfully, I was shocked that I ended up in that place.
My initial silence about what happened was out of fear for myself and my friends. Even as a victim, I have been met with skepticism and judgment. The way people have publicly questioned and debated whether I played a role in my own violent assault proves that my fears about discussing what happened were, unfortunately, warranted.”
October 20, 2020
Lanez gets on IG Live to discuss the aftermath of the shooting and says that he still considers Megan to be a friend even if she doesn’t but that “I know what happened, and what you’re saying, what the alleged things and the alleged accusations of my name is, are not true. It’s falsified information. It’s false information.”
Megan responded on Twitter saying: “This Nigga genuinely crazy.”
November 18, 2020
Lanez pleads not guilty to both charges.
November 20, 2020
Megan’s debut album Good News is released where she addresses the shooting in the intro song “Shots Fired” with lines like “Imagine niggas lyin' 'bout shootin' a real bitch (huh?) Just to save face for rapper niggas you chill with.”
November 26, 2020
Kelsey Nicole (L) and Megan Thee Stallion (R).
Screenshot from Megan Thee Stallion's "Realer" music video/ YouTube
The “Savage” artist’s former friend Kelsey Nicole, who was one of the passengers in the car the night of the shooting, released a diss track to Megan titled “Bussin Back” where she rapped “Never been a jealous friend and the people really know it/If you would'vе kept it silent then I would'vе been told it/ See I really thought I knew you, thought that you would keep it G/ If you wanna talk gangsta, bitch, I'm really from the street.”
The former besties fell out following the shooting.
December 9, 2020
Rapper Jack Harlow responds to criticism of keeping Lanez on the remix of his hit song “What’s Poppin’” during an interview with Power 106. "I don't think I'm God. I don't have no room to judge anybody,” he said. “I wasn't there when this and that happened, I don't know anything."
January 21, 2021
The Source falsely reported that Megan dropped the charges against Lanez. The Canadian-born rapper’s representative came out and disputed the claims. Megan took to Twitter and said “Y’all can’t tell when shit fake news?”
February 2, 2021
“Buss It” artist Erica Banks goes on IG Live with Lanez, a move many people think was an attempt to antagonize Megan since Banks is signed to the same record label that she’s currently going through legal battles with since March 2020.
June 21, 2021
Megan got into a Twitter feud with rapper and frequent collaborator DaBaby after he worked with Lanez on a new song. “Support me in private and publicly do something different…these industry men are very strange. This situation ain’t no damn “beef” and I really wish people would stop down playing it like it’s some internet shit for likes and retweets,” she tweeted.
July 20, 2021
Lanez mentioned Megan in his freestyle on Hot 97 “Megan people trying to frame me for a shooting/But them boys ain’t clean enough.”
July 25, 2021
Tory Lanez (L) and DaBaby (R) performing at Rolling Loud in Miami.
Jason Koerner/Getty Images
DaBaby brings out Lanez during his Rolling Loud performance, a move that was a violation of Megan’s protective order that required the “Jerry Sprunger” singer to stay 100 ft away from her. Lanez’s bail amount increased after the violation.
August 13, 2021
Prosecutors have filed a motion to hold Lanez in contempt for violating the restraining order that was issued in his ongoing criminal case.
December 15, 2021
A judge upholds Lanez’s charges after an LAPD officer testified that he shouted “Dance, bitch!” before allegedly shooting the “Pressurelicious” artist.
February 22, 2022
Megan posts screenshots of alleged text messages on social media from what appears to be Lanez apologizing to her after the shooting; a move that was in response to him seemingly subtweeting her by writing "u can't buy and tweet your way out of this one ..not today."
March 21, 2022
Popular hip-hop blogger DJ Akademics tweeted and deleted a claim that Lanez’s DNA was not found on the weapon in the case. Megan responded on her Instagram stories saying “court ain’t even started so why yall ready to start lying.”
April 4, 2022
Lanez is arrested for violating a protective order after tweeting about Megan back in February. He was released on a $350,000 bond.
April 24, 2022
Megan appeared on CBS This Morningspeaking with Gayle King about the shooting and the events following it.
April 26, 2022
50 Cent took to Instagram to cast doubt on Megan after she said that she wasn’t in a sexual relationship with the “Luv” singer. “Now that I don’t believe, she had to think about her answer. SMH all this shit is crazy,” 50 said.
June 15, 2022
In her Rolling Stone cover, Megan addresses the shooting saying that she wants Lanez to “go under the jail,” and that “I thought everyone in the car was my friend, [and] the whole time that’s not how they thought of me.”
August 24, 2022
Lanez's lawyer drops him as a client, citing “irreconcilable differences.” The lawyer had been defending Lanez against assault allegations made by Love and Hip-Hop: Miamicast member Prince.
October 31, 2022
A judge in Los Angeles ruled that Lanez had to be placed on house arrest until the trial after Lanez was found in violation of his parole due to allegedly assaulting August Alsina in September.
November 4, 2022
\u201cI know I\u2019m very popular but y\u2019all gotta stop attaching weak ass conspiracy theories in bars to my name lol Niggas nor hoes EVER address me or @ me WITH a fact or receipts. I AM CLOUT BITCH keep sucking my pussy\u201d— TINA SNOW (@TINA SNOW) 1667538594
On his collab album Her Loss with 21 Savage, Drake raps in the song “Circo Loco,” “This bitch lie 'bout gettin shots but she still a stallion/ She don't even get the joke but she still smilin'” a line that many people think is in reference to Megan.
The H-town rapper responded to the lyric by tweeting, “I know I’m very popular but y’all gotta stop attaching weak ass conspiracy theories in bars to my name lol Niggas nor hoes EVER address me or @ me WITH a fact or receipts. I AM CLOUT BITCH keep sucking my pussy.”
November 5, 2022
Rapper Lil Yachty — who co-wrote “Circo Loco” — said on Instagram live that the line was not a reference to Megan, but to girls who get butt injections.
November 11, 2022
An open letter signed by representative Maxine Waters, Me Too founder Tarana Burke, host Marc Lamont Hill, and other community figures was released in support of Megan saying in part “You are believed, loved, and supported.”
The trial against Lanez for assault and weapons charges begins Monday, November 28, 2022.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Rodin Eckenroth/ Getty Images
- Megan Thee Stallion Says She Was Once A People-Pleaser ›
- Big Slim On Being Ready For His Black Queen & Why He Thinks Black Women Should Be Uplifted More ›
- Megan Thee Stallion Says Black Girls Are Taught To Be Strong Way Too Early ›
- Megan Thee Stallion Opens Up About Pardison Fontaine Loving Her Through Hard Times ›
- Megan Thee Stallion’s Traumazine Is For Hot Girls With “Anxiety” ›
- Megan Thee Stallion Shares The Meaning Behind Her Album Title ‘Traumazine’ ›
- We Failed Megan. Point Blank And Period. ›
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
One thing about Black women: we gone switch that hair up. And it’s the holidays so we are also going to add some razzle-dazzle.
This guide offers a curated collection of holiday hair and beauty inspirations designed to celebrate the diversity and beauty of Black women, emphasizing elegance, versatility, and creative expression. Each style suggestion embraces natural textures, protective elements, and statement-making glamour, ensuring you shine brightly throughout the festivities.
Here's a roundup of holiday hair and glam ideas tailored for Black women, focusing on elegance, versatility, and creativity. Each style embraces natural textures, protective styling, and statement-making glam.
Holiday Hairstyle Ideas:
- Natural Hair: Embrace your natural curls, coils, and kinks with festive updos, twist-outs, braid-outs, or wash-and-go styles adorned with jeweled hair accessories, metallic headbands, or shimmering hair tinsel.
- Protective Styles: Opt for stylish and low-maintenance options like box braids, cornrows, Senegalese twists, faux locs, or crochet braids, incorporating festive elements like colored hair extensions, metallic cuffs, or decorative beads.
- Wigs & Weaves: Experiment with versatile and glamorous wigs and weaves in various textures, lengths, and colors, adding holiday flair with curls, waves, sleek styles, or statement-making hair accessories.
Holiday Glam Makeup Tips:
- Bold Lips: Make a statement with vibrant red, berry, or metallic lipstick shades that complement your skin tone and outfit.a
- Shimmering Eyes: Enhance your eyes with shimmering eyeshadows, metallic eyeliner, or glitter accents for a festive glow.
- Flawless Skin: Achieve a radiant complexion with a flawless foundation, subtle contouring, and a touch of highlighter.
- Statement Lashes: Accentuate your eyes with dramatic false lashes or a generous coat of mascara for added allure.
These suggestions are a starting point for your holiday hair and beauty journey. Feel free to personalize each look, experiment with different techniques, and express your unique style. The most important thing is to have fun and celebrate the magic that is you!
1. Stacked Bantu Knots
Raimonda Kulikauskiene/Getty Images
Hair:
- Bantu knots with loose, defined curls framing the face.
- Add gold or metallic hair cuffs for festive flair.
Glam:
- Glittery gold or copper eyeshadow.
- Bold red lip for a classic holiday vibe.
2. Sleek and Sophisticated
Ryan Destiny
Getty Images
Hair:
- Straight middle part or side part with layered waves and a high-gloss finish.
- Optional: Add crystal hair pins for extra sparkle.
Glam:
- Cat-eye liner paired with nude glossy lips.
- Soft bronzed cheeks for a warm glow.
3. Holiday Halo
Ciara
Pascal Le Segretain/Getty Images
Hair:
- A textured halo braid with faux locs or braiding hair for volume.
- Decorate with small ornaments or pearls for a whimsical touch.
Glam:
- Smokey eye with silver shimmer accents.
- Dark berry lipstick for a bold statement.
4. Textured Top Knot
Ari Lennox
Gilbert Carrasquillo/Getty Images
Hair:
- High knot with natural texture or extensions for volume.
- Wrap the base with a velvet ribbon or festive scarf.
Glam:
- Metallic lids in emerald or sapphire shades.
- Subtle highlighter on cheekbones and nose.
5. Hollywood Waves
Jodie Turner-Smith
Amy Sussman/Getty Images
Hair:
- Classic finger waves or soft, voluminous curls for a vintage look.
- Use clip-ins or bundles for added length and fullness.
Glam:
- Winged eyeliner with lashes for drama.
- Crimson lipstick for timeless elegance.
6. Braided Beauty
Rihanna
Samir Hussein/WireImage
Hair:
- Fulani-inspired braids with gold beads or strings.
- Finish with a low bun or leave braids flowing.
Glam:
- Shimmery eyeshadow in gold or bronze.
- Glossy lips with a hint of sparkle.
7. Afro Chic
AJ Odudu
JB Lacroix/WireImage
Hair:
- Fluffed-out afro with metallic accessories.
- Secure with a decorative headband.
Glam:
- Dewy skin with a subtle blush.
- A soft pink lip for contrast.
8. Retro Glam Ponytail
Tia Mowry
Anna Webber/Getty Images
Hair:
- Sleek, high ponytail with flipped ends or added curls.
- Wrap the ponytail base with rhinestones or silk.
Glam:
- Bold eyeliner with graphic shapes.
- Matte lips in a deep plum shade.
9. Goddess Locs
Meagan Good
Matt Winkelmeyer/Getty Images
Hair:
- Bohemian-inspired locs with curly ends.
- Add holiday sparkle with silver or gold accents.
Glam:
- Bronzed eye makeup with a glossy finish.
- Warm nude lipstick with overlined edges.
Hair:
- Stranded twists styled into an intricate updo or bun.
- Secure with jeweled pins or barrettes.
Glam:
- Rose gold eyeshadow with natural lashes.
- Soft mauve lipstick for a delicate finish.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Getty Images