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There is no way for me to hide the absolute joy unspeakable that I have about the fact that fall is just a few days away (September 22)! While there are a billion-and-one things that I adore about this time of the year, one of my favorites is preparing warm dishes, on purpose, to contrast the cooler weather that's headed our way.

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While talking to someone about how bad they semi-constantly consider their nerves to be and how they also just can't seem to figure out a way to relax, I simply said to them, "Why not meditate more?" to which they replied, "Come on, Shellie. You really think that works? Whenever I've tried it, all it does is give me enough time to do more overthinking." Goodness.

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While I personally can't think of one thing that I don't like about the season that is right upon us, I must admit that a mistake I used to make, beauty-wise, was not properly caring for my skin (and hair) as the temperatures began to shift. Especially when it came to feeling extra dry, I could certainly tell that I wasn't handling my business.

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Not too long ago, while doing a podcast interview, the host asked me why it seems that so many women have a pattern of picking the wrong kinds of men. As she went on and on about how it seemed to be that there were less good guys out in the world which was resulting in women feeling like they had to settle for less, almost instantly, I could feel one of my trigger buttons being pushed.

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OK. While I am totally aware of what cuffing season is (I even wrote a couple of pieces on it that you can check out here and here), I've gotta admit that I cracked up when I saw someone post an entire cuffing-related schedule.

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Sometimes, I'll happen upon some data that, while it doesn't surprise me one bit, I'm grateful to share it because it helps to confirm something that I find myself saying a lot. Today, what I'm referring to is what I hear, nonstop, from husbands when I'm in a lot of my sessions. I'm pretty sure that you can tell from the title that this is in the lane of sex specifically. And y'all, if there are two things that at least 70 percent of the men I speak with say that they wish they got more of, it's — pretty sure you're not shocked by this first one — sex followed by what I don't want to give away in this intro.

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