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Are you someone who has a really hard time focusing? If so, don’t be so hard on yourself. Between stress, fatigue (which oftentimes comes as the direct result of sleep deprivation), a fluctuation of hormones, getting easily distracted, and even sheer boredom, a lack of focus and concentration is something that happens to us all — more often than most of us would care to admit.

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It's my personal opinion that oral sex doesn't get discussed nearly enough. And that's pretty much my starting and finishing reason for why I'm writing this. C'mon. It's not like most of us don't indulge or engage and yet, when it comes to finding ways to make the experience more enjoyable (because a mouth simply being on another's genitalia is a really low bar), we don't seem to do as much research as we should.

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Another year is here. A year to “get it right” if there are some things that, admittedly, you know you got all wrong in 2021 when it comes to your tresses. As for myself, I’ve got to admit that last year just might be the one that helped me to see the most personal progress. A part of the reason is because I applied some of the very tips that I’m about to recommend to you. So, if you’re ready for your hair to be longer and healthier than it’s been in a really long time, these 11 tips are some of the things that can help you to reach your goal.

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Whew. The more that I read, write and talk about sex, the more I realize that there will never be a time when I’ll learn all that there is to know. And honestly, that’s kind of what I like so much about it — sex has got layers and layers and even more layers to it. So, let’s use that to our advantage in 2022 by making this the year that we’re absolutely determined to have some of the best sex EVER, starting with implementing some monthly themes; ones that can help us to experience more when it comes to how we see ourselves, how to please our partner and how to enjoy sex on a whole ‘nother level!

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Not to toot my horn or anything but I have a natural six-pack. Whether I exercise or not, it’s right there — showin’ out and off. Here’s the challenge, though — as I’ve gotten older, it’s been easier and easier for a layer or two of fat to cover it, so I’ve had to get real with myself about the fact that drinking IZZEs all day and eating ice cream late at night are not the way to go if I still want my natural six-pack to make an appearance.

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I’m pretty sure that we’ve all heard the saying, “opinions are like buttholes” (yeah, I cleaned that up a bit) and everyone has one. Well, when it comes to the topic of advice, if we’re gonna be real about it, a lot of times all it is, is an opinion too. So, does this mean that we’re never supposed to ask for advice or take any when it’s offered? I mean, I get that since I’m a marriage life coach, it comes off as completely on-brand that I would say that receiving advice can actually be quite beneficial.

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