Something that I've been pretty intentional about doing, for the past few years now, is not using the word "love" a lot. For one thing, it's a far more powerful and sacred word than a lot of people give it credit for. Also, when it comes to a long-term commitment with another individual, how is it that they get the same word to describe how I feel about them as the word that I used to describe my affinity for ice cream, oxtails or Pumas? If I see my love for them in a similar light as random things, it can be pretty easy to be just about as dismissive about them too. Make no mistakes about it—words have life. We definitely need to choose the ones that we use wisely.
Something else that is whack to me? Blaming stuff that doesn't work out between flawed human beings on love. Love is beautiful. Love is pure. The Bible says that God is love (I John 4:8 and 16). So, when things go awry, it's not love's fault. It's the two vessels that are trying to learn about how to love who need to take the responsibility for how things are going or how they ultimately turn out.
When it comes to the many myths about love, to me, that is one of them—that love is painful or makes us do "crazy" things. And because I'm so fond of love (especially the more I get to know about it), I want to debunk a few other ones, so that we all can learn to appreciate, value, and embrace love. The real kind. Not the one that myths and fables talk about. Ready to unlearn to relearn a lil' bit?
1. The Right One Will Be Perfect for You
Personally, I think it's kinda hilarious—and by "hilarious", what I mean is ridiculous—that a lot of people use the word "perfect" when it comes to what they look for in an individual or relationship when they aren't that themselves. While the concept, in theory, is cool (I guess), let's revisit what the word actually means. To be perfect is to be "excellent or complete beyond practical or theoretical improvement". No one on this planet will ever be that (anyone who doesn't agree has quite the ego). Besides, you're perfect and someone else is perfect, what do either of you need to be together for? You can't be improved upon…right?
One of the main reasons why a lot of relationships don't work out, isn't because mutual love is missing. It's because one or both of them have some super unrealistic expectations. For one thing, they expect perfection in areas where it's close to impossible for it to transpire. Does that mean that you settle for utter bullshishery? Absolutely not. Yet the goal is to strive to be with someone who complements you and makes you better—who actually challenges you, in many ways, to become your best self. When you can honestly say that your significant other has played a very clear and significant role in your development and that they did so without bringing a lot of drama or trauma into your world, that is when you can say someone is right for you. And right is a whole lot more impactful than perfection.
2. If You’re Not Always Happy, It’s No Longer Love
I've said this before and I'll repeat it again—this "god of happiness" that people seem to worship is gonna really cost them in the long run. The fact that so many people will leave all kinds of people, places, things, and ideas, ONLY because they no longer make them "happy"? I'm sorry but that's not really how grown folks get down. Matter of fact, this also falls into the "unrealistic expectations category" because when you're happy, you're delighted and pleased and if you expect a flawed human being to make you feel like that all of the time, I've got two points to share.
One, it's no one else's job or responsibility to make you happy and two, in even the best of relationships, there are good days and bad ones. This means that you're absolutely not going to be happy all of the time. With or without someone, no one is happy all of the time.
The word that needs to be the focus is healthy. When a relationship is healthy, it keeps you mentally stable. When a relationship is healthy, it helps you to prosper. When a relationship is healthy, it also makes you stronger, causes you to feel safe, and can even bring wholeness into your world. Folks who've got a few years of marriage underneath their belt can vouch for the fact that you can feel all of these ways about a relationship and still not be happy all of the time.
Yet when you get that love is more than a feeling, it's a commitment (more on this in a bit), you make peace with healthy being your bigger priority. Which gives your relationship longevity in the long run.
3. Love Doesn’t Require Sacrifice
Some of the most selfish people are in relationships—and they absolutely should not be. That said, remember how I stated within this title that I'm debunking love myths today? If you're coming from a spiritual space on any level, then you are probably familiar with the fact that God is love (I John 4:6 and 18). OK, well when it comes to people who think that love means that they shouldn't sacrifice themselves, if you are a bible believer, you know that John 3:16 speaks of God sacrificing his own son for the sake of our salvation. Yep, someone actually surrendered their life for you…out of love. Another Scripture that is similar to this is, "Greater love has no one than this, than to lay down one's life for his friends." (John 15:13—NKJV) Hmph.
A lot of us don't even want to make adjustments in order to make our relationship work, so these kinds of sacrifices seem, not only extreme but ridiculous. Yet here's my overall point—there is not one long-lasting relationship (and most certainly not a marriage) where sacrifice hasn't been required. I don't mean sacrificing your values, standards, or self-worth. I mean stepping back and realizing that sometimes you've got to shift in what you're doing now for the sake of the greater goal (which is basically the definition of sacrifice). If you're not down to do that, don't put that on love. As I just shared, love is all about sacrifice. So long as it's the right kind and for the greater overall purpose. Make sense?
4. Love Matters More than Like
Love is a big deal. I won't deny that. It's such a monumental thing that it needs to serve as the foundation for your relationship. That said though, don't think for one minute that most people stay in their relationship simply because of how "in love" they are. More times than not, it's actually because they really like their partner, even when they are totally pissing them off. This is why I think it is a huge deal that long-term couples see their partner as their best friend. Someone you have things in common with. Someone you can laugh with. Someone you enjoy spending time with. Someone you trust. Someone you know has your back.
There is a particular married couple that I know who, after about a decade in, they both realized that they should've spent more time getting to know one another before saying "I do." They want to honor the vows that they made/promises that they gave and so, while divorce is not an option for them, something that they do is make sure that singles realize just how critical it is to be friends with their future husband or wife. Matter of fact, the wife tells me often that if her man was not her closest friend, she probably would've been outta there years ago. Still, she likes him. A lot. And so, the mistakes that she realizes that she made on the front end, their ever-growing friendship has gotten them through.
Might not sound like a Hallmark card. You know what, though? It's realistic as all get out. If you like who you love, it can keep you loving them. Again, a lot of folks with wedding rings on can certainly vouch for this very fact.
5. If You’re Not Jealous, You’re Not in Love
I don't know where so many people got the idea that a sign that someone loves them (and that they're in love) is jealousy. Give me a break. Before getting deeper into this particular point, let's touch on what some indications of a jealous person are, shall we? Jealous people tend to be insecure. Jealous people tend to make a lot of comparisons. Jealous people typically don't respect or accept boundaries. Jealous people always want you to prove yourself. Jealous people want to make everything be about them (in order to fill their own voids). Jealous people are suffocating (because they don't know how to give others any space). Jealous people create drama. What in the world sounds "loving" about that?
So Shellie, are you saying that if I see my man talking to another woman and I feel some sort of way that something is wrong with that? Eh. I think the answer to that question is why does it bother you? If the answers are along the lines of you think that she looks better than you or you don't trust your partner, those aren't healthy things either. One is about self-esteem and the other is about not being in as solid of a foundation in your relationship as you should (the same thing goes for him, by the way). Listen, when someone chooses to be with someone else, there should be no reason to be jealous. They made their choice.
If that's not good enough for you, then that is indeed problematic and worthy of doing some soul-searching about. Real talk. Chances are, you'll realize that not only is jealousy not rooted in love but what you're going through is due to either some toxicity in the relationship that needs to be dealt with or—a lack of self-love.
6. Love Is a Feeling. Not a Choice.
Being led by your feelings. Lawd. You might be surprised how many articles are out in cyberspace that talk about just how unreliable feelings are. My thoughts? I've shared before that a Scripture in the Bible clearly tells us that the heart is deceitful (Jeremiah 17:9-10); so no, I am not big on "following your heart" as a life motto. However, whether you're a bible follower or not, I think something that a professor of cognitive psychology said on the topic is a pretty good way to live your life. He said, "Although there may be some truth to the claim that we cannot trust our feelings, suppressing them comes at a cost."
So, what does all of this boil down to? If you think that real, true, and lasting love is built on one's feelings, you are probably never going to be in something that is real, true, and lasting. Feelings are fickle. Feelings are all over the place. Feelings change…all of the time.
That's why I'm not big on people ending relationships because they don't "feel" the same for someone anymore. Before making any major moves, it's important to spend some intentional time getting to the root of WHY you don't feel the same. If it's just because your partner's been getting on your nerves lately, you probably get on his too. If it's because you're not sexually attracted anymore, you used to be, so what changed? If the relationship isn't what you expected it to be, get honest with yourself about if the expectations are realistic or not.
See love, it's where the big boys and girls play. And what they know is, whether it's a good day or a not-so-good one, every day that you wake up, you CHOOSE to be in your relationship. Choice is about being rational. Choice is deliberate. Choice is about intention. If you solely relied on your feelings when it comes to making a relationship work, trust me—you would've checked out a long time ago. You know, on one of these days when you didn't feel like hanging around. Feelings can't be trusted. Go with reason, logic, truth and facts. Make your choices from there.
7. Soulmates Are Like the Movies
One of my favorite quotes of all time comes from someone who I still haven't been able to find, to this day. Whoever it is once said, "We're all looking for demons who play well with our own." What's so profound to me about that is, a part of what it means is far too often, we tend to resonate with people who validate our weaknesses rather than encourage our strengths. Yeah, that's not good.
And when it comes to romantic connections, this can apply to how people define a soulmate. Thanks—yet no thanks—to Hollywood and Disney, maybe people think a soulmate is someone who is just like them; someone who always makes them feel confident that how they are is how they should be. Yeah, naw. I've spent a lot of time researching and learning about what a soulmate is truly designed to be.
More than anything, a soulmate is someone who serves as a catalyst that brings you to your most authentic self. In many ways, I think that's a lot like being in a refiner's fire. They may cause you to ask yourself questions about whether or not you are fulfilling your purpose. They might "rub you" in such a way that you are able to see character traits that could use some fine-tuning or adjusting.
They should make you feel comfortable enough to be completely real with them about who you are and who you need to become—even when it's hard to face certain things about that reality. And all of this will have moments that will not be all warm 'n fuzzy. It can actually be downright challenging. Yet since you can't help but see the growth, it's all worth it. A soulmate will help to nurture your soul. A soulmate brings you to your best self.
And that's where I want to end this. Love? It will always cause you to evolve as a person. It will better you in ways that nothing else ever could. That's not going to be an easy task all of the time. Oh, but it will so, so worth it.
With love being the best thing going out here, of course there are a lot of myths about it. Don't be so caught up in those that you don't allow yourself to be brought to the truth. So that you can experience love as it was meant to be—not what so many lies out here say that it is. Amen? Amen.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
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The changing seasons can sometimes affect your mood and/ or your sleep. While it's normal, it can throw your body off and make you groggy and irritable. And no one wants to deal with that. Well, the experts at HAYPP have researched some popular sleep hacks, so you don't have to.
TikTok has become a go-to source for learning tips and tricks for just about anything, and they have numerous videos on different sleep hacks that people swear by. HAYPP rounded up the best sleep hacks found on TikTok that may actually work.
Keep reading below.
Acupressure
@oldtown_acupuncturist Sleep better tonight with acupressure #acupressure #acupuncturist #insomnia How to sleep better with acupressure point
This is also known as the peaceful sleep acupuncture point, aka Anmian, and can be found one cm right behind the middle of your ears. While this hack has been around for ages, Dr. Eileen brought it back to the forefront on TikTok. To try this technique, lie on your back and, for about a minute, apply gentle pressure behind both ears with your thumb.
While you may be familiar with acupuncture as sticking needles into your body, it actually helps to remove blockages that cause imbalances so energy can flow. Acupressure works the same way. In fact, a study of 25 patients with sleep disorders were treated with acupressure, and 60% experienced better sleep within the first 10 days.
Tart Cherry Juice
@naraazizasmith who has tried this?? #fypシ #sleepygirlmocktail #drink #marriage #mocktails
There's a reason tart cherry juice, with the help of magnesium and prebiotic soda, went viral. This concoction became known as the sleepy girl mocktail and has amassed 28.2 million views on TikTok. Tart cherry juice contains tryptophan, which increases the production of melatonin. It has also been linked to reducing stress levels, weight loss, and hydration.
Cricket Feet
@funwithangedhd #adhdawarenessmonth #adhd #cricketing #fidgettofocus #stimming I've cricketed my feet for as long as I can remember, and multiple family members have done this, too. just thought it was a #Bonebrake thing! 🤣 #adhdgenetics
Cricketing, aka cricket feet, is another powerful sleep hack that everyone is talking about on TikTok. The trend, which was made popular by the content creator @notyouraveragethrpst, involves rubbing your feet together to soothe yourself to sleep. Because our feet also have pressure points, applying gentle pressure, like rubbing behind your ears, can lead to better sleep as it reduces the stress hormone.
Cognitive Shuffling
@thesleep_md Have you tried cognitive shuffling? If you have racing thoughts that keep you at night, then you should! This is a cognitive technique that works in a couple of ways The 1st is that it distracts your brain from racing thoughts But the 2nd and most interesting is that the random nature of the activity actually puts you in a dream like state that makes it easier to transition into sleep In order to do this, you start by thinking of a random word like "Bedtime" And you start visualizing random images to go along with each letter in the word For example for the letter "B" you might think of a broom, or a box or a book You continue vizualizing images for each letter until you run out of ideas, then move on to the next letter You continue doing so until you eventually fall asleep Which for many, happens within the first 10 to 15 minutes Share with a friend who needs to try this! #sleepspecialist #sleepstruggles #bettersleep #sleepbetter #sleeptips #fallasleepfast
Cognitive shuffling is a hack that claims to have you asleep in five minutes or less. This technique involves listing random things in your mind until you fall asleep, which may be good for overthinkers who have a hard time shutting off their brain.
Drunken Monkeys
@usamedical I know I look like a drunken monkey 🙈 #sleeptips #sleepbetter #howtosleepbetter #sleep #sleephack
Usamedical originally shared the drunken monkey hack, and it has since been viewed on TikTok 955.5k times. The drunken monkey requires that you move your weight from side to side on your hips, rolling your shoulders back and flapping your arms about (like a monkey who’s had one too many).
It's recommended that you do this technique one minute before bed to increase blood flow, which in turn allows you to relax.
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