

Let’s Settle This "Black Women Don’t Get Married" Thing Once & For All
Black women have a harder time getting married than anyone else. Chile. How many times have we all heard that?
Listen, it's not like I don't see the clickbait. There are studies from highly respected sources that say divorce rates are higher for Black women than white ones and we "also have relatively high rates of marital instability." To that I say, "define instability" because stats reveal that whites and Blacks divorce at about the same rate (it's Hispanics and Asians who remain married the most; Native Americans who get divorced the most).
All of this is solid data. It's also only one side of the coin. In "The Top 4 Myths About Black Marriage," it was cited that the ever-so-popular statistic, "42 percent of Black women never marry" actually includes women who are as young as 18 years of age (people who are barely adults). If you remove the teenagers from this, the percentages drop significantly.
How often do you hear this kind of information shared about Black women and marriage?
Research also revealed that according to 2005-2009 census data, a whopping 75 percent of Black women actually DO get married before they turn 35. Also, Black women in small towns have higher marriage rates than white women who live in urban cities like New York and Los Angeles. This article also states that 70 percent of college-educated Black women are married by the age of 40.
Is it just me or is the takeaway from this info that it's not that Black women aren't getting married; it's that they are getting married later in life — once we are more established, settled, and know exactly what we want — and don't want, in a relationship or otherwise.
Personally, I think this all proves that if we're not getting married as often or quickly as the media thinks that we should (and who cares what they think?!), it's because we're more pro-healthy relationships than undesirable when it comes to saying, "I do."
On behalf of us all, I believe this is why we're OK with not rushing (or even having to) jump a broom.
We Respect Marriage.
I don't know why this isn't brought up more, but there is an overwhelming amount of Black women who find marriage to be so serious and sacred that they don't want to do it until they can truly honor it. That requires being holistically healthy, finding the right complement in a partner, and making sure we — and our partner — are emotionally and spiritually mature enough to mean "til death parts us."
For the Christians reading this, it's kind of like in Matthew 19, when Christ broke down the expectations of marriage and the disciples said (paraphrased and modernized), "Man. If marriage takes all that, I'm good. I'll stay single."
Exactly. Some of us aren't married because until we're sure we can take on the awesome weight and responsibility of that kind of union, we'd rather leave it alone. We should be respected for thinking that highly of marriage.
We Love Singleness.
What is the problem with singleness? Goodness. If you've read more than a couple of my articles on here, you know that I'm all for cracking open a dictionary on the regular. That said, yes, singleness does mean "not in a romantic relationship" and "in an unmarried state". You know what else it means? Unique, sincere, and undivided. Some of its synonyms include particular, special, exclusive, exceptional, rare, peerless, uncommon and unrivaled. I don't know about you, but those sound like words that need to go on somebody's T-shirt line to me!
Did I think I would be 45-in-June and still single? Absolutely not. Especially not 20 years ago. But you know what? The more time I spend counseling couples, working on and celebrating myself and enjoying my seasons as they come, and the more I watch folks try and heal from broken marriages, chile…I'm good. Better than that.
I like being exclusive, rare, and undivided. I like knowing that I love men but I'm not needy for them. I like knowing that marriage should be seen as a blessing but not some mandated life goal. And, I really like resting in the fact that if I ever do get married, it will be because it will add to my life — not fill some void.
We Refuse to Settle.
Another informative read is "High-Achieving Black Women and Marriage: Not Choosing or Not Chosen?" It was the subtitle that really caught my attention — "Black SWANS (Strong Women Achievers, No Spouse)".
Some things that the author cited is, "There are 157 Black women for every 100 Black men while there are approximately 450 white men for every 100 white women in [the $100,000 annual income] bracket!" and "If we just count people with master's and doctoral degrees, there are 209 black women for every hundred men versus 133 white women, 101 Asian women and 173 Latinas for every hundred of those men".
Hmm. If a Black woman invested time in order to create a life where she earned multiple degrees and a six-figure salary and then decided that she wanted a partner who did the same, what's wrong with that? I'll answer for you — absolutely nothing.
As for me — a woman who doesn't fall into either category — what am I waiting on? First, I'm not waiting. I'm living my life. Second, something that I know how to do is love. I LOVE BIG too. Whenever someone asks me why I'm still single, I simply say, "Until a man can love me the way I know I love, I'm cool." When you love yourself big, you're not only able to say things like that, you're able to mean it.
Why love yourself in a healthy way and then settle for someone who won't do the same? Yeah, what the media also doesn't speak on enough is most of us are single by choice versus circumstance.
And our choice is to not settle. Point, blank, and period.
We’re in No Rush.
The women I know who desire children (and want to be married when they have them), once they hit their mid-30s, my heart does go out to them (although women are having healthy children well into their 40s and even 50s these days). I'd venture to say that most people who are already parents would still warn against getting married just so you can have kids. That's too much pressure to put on yourself or your unborn children.
But overall, most of the single Black women I know who do want to get married someday are in no rush. They're too focused on getting degrees, starting businesses, traveling the world — doing what my mother advises to single people: "Do everything you can't compromise before getting married because marriage is all about compromise."
When your life is full of goals, plans, and adventures, you're too excited about what's already on your to-do list to be worrying about whether or not a husband is in your future. I mean, you're literally so busy that the thought doesn't have room to cross your mind as nearly as much as your mom or aunt wants it to.
So, can everyone finally stop trying to freak us Black women out about marriage?
Marriage is dope. So is singleness. When we're ready to jump a broom, you can rest assure that it will be because it will make the life we already have that much bigger — and that's some really big shoes to fill!
Until then, don't let the click bait fool you.
Trust us when we say we're doing just fine. Because we are.
All the definitions of single confirm and affirm it.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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